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&lt;/script&gt;</html><thumbnail_url>https://www.healthpoints.in/wp-content/uploads/2026/10/01.webp</thumbnail_url><thumbnail_width>1733</thumbnail_width><thumbnail_height>912</thumbnail_height><description>Panic Attack and Anxiety Attack are often considered the same, but their symptoms, causes, and onset can differ. In a Panic Attack, a sudden and intense feeling of fear and panic is experienced, whereas Anxiety may build up gradually. Learn the difference between Panic Attack vs Anxiety Attack, their physical and mental symptoms, possible triggers, and the effects on the body. Also understand how to manage yourself during panic, which techniques can help, and when it is necessary to consult a doctor or a Mental Health Professional.</description></oembed>
