{"id":3797,"date":"2026-09-24T14:48:42","date_gmt":"2026-09-24T09:18:42","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=3797"},"modified":"2026-10-07T17:54:21","modified_gmt":"2026-10-07T12:24:21","slug":"is-drinking-tea-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948? Myth \u0914\u0930 Science"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0916\u093f\u0930 \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A4%BE_%E0%A4%98%E0%A5%82%E0%A4%81%E0%A4%9F\" >\u0938\u0941\u092c\u0939 \u0915\u093e \u092a\u0939\u0932\u093e \u0918\u0942\u0901\u091f\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Caffeine_%E0%A4%AF%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_components_%E0%A4%B8%E0%A5%87_symptoms\" >Caffeine \u092f\u093e \u091a\u093e\u092f \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 components \u0938\u0947 symptoms\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80\" >\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 ?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%94%E0%A4%B0_Acidity\" >\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u0914\u0930 Acidity:\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_sensitivity_%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092a\u0947\u091f \u0915\u0940 sensitivity \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0905\u0927\u093f\u0915 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u092a\u0930 \u0905\u0938\u0930 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948 ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u00a0\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%AC%E0%A5%87%E0%A4%9A%E0%A5%88%E0%A4%A8%E0%A5%80_%E0%A4%AF%E0%A4%BE_jitteriness\" >\u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e\u00a0 jitteriness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Heartburn_%E0%A4%AF%E0%A4%BE_reflux_symptoms\" >Heartburn \u092f\u093e reflux symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Nausea_%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\" >Nausea \u092f\u093e \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%AC_%E0%A4%B2%E0%A4%97%E0%A4%A8%E0%A4%BE\" >\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0932\u0917\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6\" >\u0938\u093f\u0930\u0926\u0930\u094d\u0926\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Caffeine_dependence_%E0%A4%94%E0%A4%B0_withdrawal\" >Caffeine dependence \u0914\u0930 withdrawal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Iron_absorption_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\" >Iron absorption \u092a\u0930 \u0905\u0938\u0930<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE\" >\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093e\u092f \u092a\u0940\u0928\u093e ?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Practical_approach_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B\" >Practical approach \u0915\u094d\u092f\u093e \u0939\u094b ?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u091a\u093e\u092f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u093f\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Iron_deficiency_%E0%A4%AF%E0%A4%BE_anemia_%E0%A4%95%E0%A5%87_risk_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF\" >Iron deficiency \u092f\u093e anemia \u0915\u0947 risk \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Caffeine-sensitive_%E0%A4%B2%E0%A5%8B%E0%A4%97\" >Caffeine-sensitive \u0932\u094b\u0917\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#_%E0%A4%95%E0%A5%81%E0%A4%9B_medications_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B2%E0%A5%8B%E0%A4%97\" >\u00a0\u0915\u0941\u091b medications \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%87_side_effects_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87\" >\u091a\u093e\u092f \u0915\u0947 side effects \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947 ?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Other_Effects\" >Other Effects<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Milk_tea_Green_Tea_%E0%A4%94%E0%A4%B0_Black_Tea_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%BC_%E0%A4%B9%E0%A5%88\" >Milk tea, Green Tea \u0914\u0930 Black Tea \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u095e\u0930\u094d\u0958 \u0939\u0948\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\" >\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902 ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Medical_Disclaimer\" >Medical Disclaimer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/#Read_More\" >Read More<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400;\">Abstract<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 <a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%97%e0%a5%88%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80\/\" target=\"_blank\" rel=\"noopener sponsored\">article<\/a> \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u0915\u0940 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u090f\u0915 \u0906\u0926\u0924 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u092c\u093e\u0924 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 &#8220;\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u091a\u093e\u092f \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u092a&#8221; \u092f\u0939\u0940 \u0938\u0947 \u090f\u0915 \u0928\u090f \u0938\u0935\u093e\u0932 \u091c\u0928\u094d\u092e \u0932\u0947\u0924\u0947 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 acidity \u092c\u0928\u0924\u0940 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091a\u093e\u092f iron \u0915\u0940 \u0915\u092e\u0940 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 ?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e harm \u0915\u0930\u0924\u0940 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u090f\u0915\u0926\u092e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0906\u0907\u090f \u0939\u092e \u0938\u092e\u091d\u0924\u0947 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0924\u0947 science \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u0938\u093f\u0930\u094d\u092b myths \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0939\u093e\u0928\u0940 \u0925\u094b\u095c\u0940 \u0905\u0932\u0917 \u0939\u0948\u0964 \u091a\u093e\u092f \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 &#8220;\u0916\u0930\u093e\u092c&#8221; \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Tea \u092e\u0947\u0902 <\/span><a href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\"><span style=\"font-weight: 400;\">caffeine, <\/span><\/a><span style=\"font-weight: 400;\">polyphenols \u0914\u0930 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 compounds \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0938\u092e\u093e\u0928\u0924\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 tea consumption \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0938\u094d\u0915\u094b \u0915\u0947 \u0932\u093f\u090f automatically harmful \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 caffeine \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u0906\u092a\u0915\u0940 individual sensitivity, diet \u0914\u0930 \u0915\u0941\u091b medical conditions \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0940 \u091a\u093e\u092f \u0906\u092a\u0915\u094b \u0915\u0948\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\"> \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0916\u093f\u0930 \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3800 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f-\u092a\u0940\u0924\u0947-\u0939\u0940-\u092a\u0947\u091f-\u0915\u0947-\u0905\u0902\u0926\u0930-\u0906\u0916\u093f\u0930-\u0939\u094b\u0924\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948_-_-\u0938\u0941\u092c\u0939-\u0915\u093e-\u092a\u0939\u0932\u093e-\u0918\u0942\u0901\u091f.jpg\" alt=\"2 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0916\u093f\u0930 \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948_ _ \u0938\u0941\u092c\u0939 \u0915\u093e \u092a\u0939\u0932\u093e \u0918\u0942\u0901\u091f\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f-\u092a\u0940\u0924\u0947-\u0939\u0940-\u092a\u0947\u091f-\u0915\u0947-\u0905\u0902\u0926\u0930-\u0906\u0916\u093f\u0930-\u0939\u094b\u0924\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948_-_-\u0938\u0941\u092c\u0939-\u0915\u093e-\u092a\u0939\u0932\u093e-\u0918\u0942\u0901\u091f.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f-\u092a\u0940\u0924\u0947-\u0939\u0940-\u092a\u0947\u091f-\u0915\u0947-\u0905\u0902\u0926\u0930-\u0906\u0916\u093f\u0930-\u0939\u094b\u0924\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948_-_-\u0938\u0941\u092c\u0939-\u0915\u093e-\u092a\u0939\u0932\u093e-\u0918\u0942\u0901\u091f-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f-\u092a\u0940\u0924\u0947-\u0939\u0940-\u092a\u0947\u091f-\u0915\u0947-\u0905\u0902\u0926\u0930-\u0906\u0916\u093f\u0930-\u0939\u094b\u0924\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948_-_-\u0938\u0941\u092c\u0939-\u0915\u093e-\u092a\u0939\u0932\u093e-\u0918\u0942\u0901\u091f-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f-\u092a\u0940\u0924\u0947-\u0939\u0940-\u092a\u0947\u091f-\u0915\u0947-\u0905\u0902\u0926\u0930-\u0906\u0916\u093f\u0930-\u0939\u094b\u0924\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948_-_-\u0938\u0941\u092c\u0939-\u0915\u093e-\u092a\u0939\u0932\u093e-\u0918\u0942\u0901\u091f-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f-\u092a\u0940\u0924\u0947-\u0939\u0940-\u092a\u0947\u091f-\u0915\u0947-\u0905\u0902\u0926\u0930-\u0906\u0916\u093f\u0930-\u0939\u094b\u0924\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948_-_-\u0938\u0941\u092c\u0939-\u0915\u093e-\u092a\u0939\u0932\u093e-\u0918\u0942\u0901\u091f-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/2-\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f-\u092a\u0940\u0924\u0947-\u0939\u0940-\u092a\u0947\u091f-\u0915\u0947-\u0905\u0902\u0926\u0930-\u0906\u0916\u093f\u0930-\u0939\u094b\u0924\u093e-\u0915\u094d\u092f\u093e-\u0939\u0948_-_-\u0938\u0941\u092c\u0939-\u0915\u093e-\u092a\u0939\u0932\u093e-\u0918\u0942\u0901\u091f-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A4%BE_%E0%A4%98%E0%A5%82%E0%A4%81%E0%A4%9F\"><\/span><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0915\u093e \u092a\u0939\u0932\u093e \u0918\u0942\u0901\u091f\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0915\u0939\u093e \u0939\u0948\u0964 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f \u0915\u093f \u0906\u092a\u0928\u0947 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0915\u0941\u091b \u0916\u093e\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0915\u092a \u091a\u093e\u092f \u092a\u0940\u0964 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f esophagus \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 stomach \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u093e\u0902 caffeine \u0914\u0930 tea \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 compounds digestive system \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0947\u091f \u0915\u0940 lining \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 &#8220;\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f = \u092a\u0947\u091f \u0916\u0930\u093e\u092c&#8221; \u090f\u0915 universal scientific rule \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0915\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0920\u0940\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0917\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Caffeine_%E0%A4%AF%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_components_%E0%A4%B8%E0%A5%87_symptoms\"><\/span><span style=\"font-weight: 400;\">Caffeine \u092f\u093e \u091a\u093e\u092f \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 components \u0938\u0947 symptoms\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acidity \u091c\u0948\u0938\u093e sensation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092e\u0947\u0902 discomfort\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nausea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092c\u0947\u091a\u0948\u0928\u0940\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat burn\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bowel movement \u092e\u0947\u0902 changes\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0901 caffeine \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 Caffeine central nervous system \u0915\u094b stimulate \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0 moderate doses alertness \u092c\u095d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u092e \u0906\u0928\u0947 \u0932\u0917\u0947\u0917\u0940\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u094b strong \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u091c\u0940\u092c \u0938\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091c\u0932\u0928 \u091c\u0948\u0938\u0947 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0939\u093e\u0925-\u092a\u0948\u0930 \u092c\u0948\u091a\u0948\u0928 \u0932\u0917 \u0930\u0939\u0947 \u0939\u0948\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u092c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092f\u0939 \u0905\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u091a\u093e\u092f \u0928\u0947 stomach \u0915\u094b damage \u0915\u0930 \u0926\u093f\u092f\u093e symptom \u0939\u094b\u0928\u093e \u0914\u0930 organ damage \u0939\u094b\u0928\u093e \u0926\u094b \u0905\u0932\u0917 \u0905\u0932\u0917 \u092c\u093e\u0924\u0947 \u0939\u0948 \u092f\u0939\u0940 \u095e\u0930\u094d\u0958 \u0907\u0938 \u092a\u0942\u0930\u0947 article \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%94%E0%A4%B0_Acidity\"><\/span><span style=\"font-weight: 400;\"> \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u0914\u0930 Acidity:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u092a\u0947\u091f \u092e\u0947\u0902 acid \u092c\u095d\u093e \u0926\u0947\u0924\u0940 \u0939\u0948&#8221;: \u0915\u094d\u092f\u093e \u092f\u0939 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948?\u00a0 <\/span><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0935\u093e\u0932 \u0939\u0948\u0964 \u091a\u093e\u092f, \u0916\u093e\u0938\u0915\u0930 caffeinated tea, \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 digestive discomfort \u092f\u093e reflux symptoms \u0938\u0947 \u091c\u0941\u095c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0939\u0928\u093e \u0915\u093f &#8220;\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 acidity \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948&#8221;\u00a0<\/span><a href=\"https:\/\/www.amarujala.com\/photo-gallery\/lifestyle\/fitness\/why-tea-cause-acidity-how-to-get-relief-chai-peene-se-acidity-kyu-hoti-hai-2026-06-09\"><span style=\"font-weight: 400;\">GERD<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u093e\u092f \u0915\u093e overall relationship \u0938\u094d\u092a\u0937\u094d\u091f \u0914\u0930 consistent \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u0940 \u092e\u0941\u091d\u0947 \u0938\u0941\u092c\u0939 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 acidity \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0947 \u0905\u0939\u0938\u093e\u0938 \u0915\u094b dismiss \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u092f\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0939\u0928\u093e \u091a\u0939\u093f\u090f\u0964 \u0915\u0940 \u091a\u093e\u092f \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f acidity \u0915\u0930\u0924\u0940 \u0939\u0948 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u095e\u0930\u094d\u0958 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_sensitivity_%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u0915\u0940 sensitivity \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f \u0926\u094b \u0932\u094b\u0917 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0928\u0947 \u090f\u0915 \u091c\u0948\u0938\u0940 \u091a\u093e\u092f \u092a\u0940\u0964 \u092a\u0939\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b heartburn \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u0940 \u091a\u093e\u092f \u0916\u0930\u093e\u092c \u0925\u0940 ? \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 <\/span><span style=\"font-weight: 400;\">\u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 reflux tendency, caffeine sensitivity, meal pattern \u092f\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e factor \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 reason \u0939\u0948 \u0915\u0940 nutrition science \u092e\u0947\u0902 individual response \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0909\u0928\u0915\u0940 \u092a\u0942\u0930\u0940 routine \u092d\u0940 \u0939\u094b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0906\u092a\u0928\u0947 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 biscuits \u0916\u093e\u092f\u093e\u0964 \u092b\u093f\u0930 \u0926\u0942\u0938\u0930\u0940 \u091a\u093e\u092f \u092a\u0940\u0964 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0925\u094b\u095c\u0947 \u0926\u0947\u0930 \u092e\u0947\u0902 breakfast \u0915\u0930 \u0932\u093f\u092f\u093e\u0964 \u0905\u092c \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u0947\u091f \u092e\u0947\u0902 Discomfort \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u091a\u093e\u092f \u0915\u094b \u0926\u094b\u0937\u0940 \u0926\u0947\u0928\u093e \u0936\u093e\u092f\u0926 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f\u0917\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\"> \u0905\u0927\u093f\u0915 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u092a\u0930 \u0905\u0938\u0930 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u092f\u0947 \u0906\u092a\u0915\u0940 \u092a\u0939\u0932\u0940 \u091a\u093e\u092f \u0938\u0941\u092c\u0939 7 \u092c\u091c\u0947 \u0939\u0941\u0908 \u092b\u093f\u0930 11 \u092c\u091c\u0947 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0940 \u091a\u093e\u092f \u092b\u093f\u0930 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 lunch \u0915\u0947 \u092c\u093e\u0926 \u0924\u0940\u0938\u0930\u0940 \u091a\u093e\u092f \u0936\u093e\u092e \u0915\u094b \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091a\u094c\u0925\u0940 \u091a\u093e\u092f \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0902\u091a\u0935\u0940 \u091a\u093e\u092f \u0932\u0940\u0964 \u0905\u092c \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 caffeine \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0915\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 caffeine \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e fixed \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930, brewing time, serving size \u0914\u0930 preparation method \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 caffeine \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 EFSA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0917\u092d\u0917 220 ml black tea \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 50 mg caffeine intake \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u0939\u0948\u0964\u00a0 \u0915\u094d\u092f\u094b\u0915\u093f caffeine coffee, cola, energy drinks, chocolate \u0914\u0930 \u0915\u0941\u091b medicines\/Supplements \u0938\u0947 \u092d\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3801 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/5.-\u091a\u093e\u092f-\u092a\u0940\u0928\u0947-\u0915\u0947-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935.jpg\" alt=\"5. \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/5.-\u091a\u093e\u092f-\u092a\u0940\u0928\u0947-\u0915\u0947-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/5.-\u091a\u093e\u092f-\u092a\u0940\u0928\u0947-\u0915\u0947-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/5.-\u091a\u093e\u092f-\u092a\u0940\u0928\u0947-\u0915\u0947-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/5.-\u091a\u093e\u092f-\u092a\u0940\u0928\u0947-\u0915\u0947-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/5.-\u091a\u093e\u092f-\u092a\u0940\u0928\u0947-\u0915\u0947-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/5.-\u091a\u093e\u092f-\u092a\u0940\u0928\u0947-\u0915\u0947-\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902\u00a0 side effect \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u092f\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 caffeine \u092f\u093e individual sensitivity \u0915\u0947 \u0938\u0928\u094d\u0926\u0930\u094d\u092d \u092e\u0947\u0902 relevant \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\"> \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Caffeine \u0915\u093e \u0938\u092c\u0938\u0947 well-known effect alertness \u092c\u095d\u093e\u0928\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 effect \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 systematic review \u0914\u0930 meta-analysis \u092e\u0947\u0902 caffeine consumption \u0915\u094b sleep onset \u0914\u0930 sleep maintenance \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u091c\u094b\u095c\u093e \u0917\u092f\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0936\u093e\u092e \u092f\u093e \u0930\u093e\u0924 \u0915\u0940 \u091a\u093e\u092f \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 sleep quality \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%87%E0%A4%9A%E0%A5%88%E0%A4%A8%E0%A5%80_%E0%A4%AF%E0%A4%BE_jitteriness\"><\/span><span style=\"font-weight: 400;\"> \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e\u00a0 jitteriness<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917 caffeine \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u094d\u092f\u093e\u0926\u093e sensitive \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 <\/span>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 caffeine \u0915\u0947 \u092c\u093e\u0926<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Restlessness <\/span><\/li>\n<li>nervousness<\/li>\n<li><span style=\"font-weight: 400;\">\u0915\u093e\u0902\u092a\u0928\u0947 \u091c\u0948\u0938\u093e feeling<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092c\u0947\u091a\u0948\u0928\u0940 \u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/\">FDA<\/a> \u092d\u0940 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u0940 caffeine \u0915\u093e \u0905\u0938\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 body weight, medication, medical conditions \u0914\u0930 individual sensitivity \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Heartburn_%E0%A4%AF%E0%A4%BE_reflux_symptoms\"><\/span><span style=\"font-weight: 400;\"> Heartburn \u092f\u093e reflux symptoms<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b individual \u092e\u0947\u0902 tea \u0915\u0947 \u092c\u093e\u0926 reflux symptoms trigger \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 research \u092e\u0947\u0902 \u091a\u093e\u092f \u0914\u0930 <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gerd\/symptoms-causes\/syc-20361940\"><span style=\"font-weight: 400;\">GRED <\/span><\/a><span style=\"font-weight: 400;\">\u0915\u0947 \u092c\u0940\u091a overall relationship consistent \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 heartburn \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u093e individual trigger observe \u0915\u0930\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Nausea_%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400;\"> Nausea \u092f\u093e \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e <\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0938\u0915\u0930 caffeine-sensitive \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f strong tea uncomfortable \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%AC_%E0%A4%B2%E0%A4%97%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0932\u0917\u0928\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Caffeine \u0915\u093e mild diuretic effect \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f caffeine consumption \u0915\u094b \u0932\u0947\u0915\u0930 \u201c\u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 dehydrated \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u201d \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091a\u093e\u092f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 caffeine-containing beverages fluid intake \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6\"><\/span><span style=\"font-weight: 400;\"> \u0938\u093f\u0930\u0926\u0930\u094d\u0926\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 caffeine headache pattern \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 habitual caffeine users \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 caffeine \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 withdrawal headache \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0930\u094b\u091c 5\u20136 \u0915\u092a \u091a\u093e\u092f \u092a\u0940\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092a\u0930 headache \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Caffeine_dependence_%E0%A4%94%E0%A4%B0_withdrawal\"><\/span><span style=\"font-weight: 400;\">Caffeine dependence \u0914\u0930 withdrawal<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0936\u092c\u094d\u0926 \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 caffeine intake \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915 reduction \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Concentration \u092e\u0947\u0902 \u0915\u092e\u0940 <\/span>\u091c\u0948\u0938\u0947 symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u094b \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 reduction \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Iron_absorption_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\"><\/span><span style=\"font-weight: 400;\"> Iron absorption \u092a\u0930 \u0905\u0938\u0930 <\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u091a\u093e\u092f \u0915\u0940 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u092e\u0947\u0902 iron deficiency \u0915\u093e risk \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0948\u0964 \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 polyphenols\/tannins \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 non-heme iron \u0915\u0940 absorption \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400;\"> \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093e\u092f \u092a\u0940\u0928\u093e ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e &#8220;\u0915\u093f\u0924\u0928\u0947 \u0915\u092a&#8221; \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e important \u0939\u0948 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0915\u093f\u0924\u0928\u0940 caffeine \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0915\u093f caffeine \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092d\u0940 \u0915\u0947 \u0915\u092a \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/european-union.europa.eu\/institutions-law-budget\/institutions-and-bodies\/search-all-eu-institutions-and-bodies\/european-food-safety-authority-efsa_en\"><span style=\"font-weight: 400;\">EFSA<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0938\u094d\u0915 \u092e\u0947\u0902 \u0915\u0941\u0932 caffeine intake 400 mg\/day \u0924\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 safety concern \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u0917\u092f\u093e, \u091c\u092c\u0915\u093f \u090f\u0915 single dose \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 200 mg \u0924\u0915 caffeine healthy adults \u0915\u0947 \u0932\u093f\u090f concern \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u0917\u092f\u093e\u0964 \u092f\u0939 maximum safety reference \u0939\u0948, recommended target \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f cup black tea \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 50 mg caffeine \u0915\u093e approximate reference \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 actual caffeine \u0915\u093e\u092b\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practical_approach_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B\"><\/span><span style=\"font-weight: 400;\">Practical approach \u0915\u094d\u092f\u093e \u0939\u094b ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a healthy adult \u0939\u0948 \u0914\u0930 \u091a\u093e\u092f \u0938\u0947 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948, \u0924\u094b moderate tea consumption \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u094c\u0930 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a\u0915\u0940:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heart palpitations \u0939\u094b\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anxiety \u092c\u0922\u0947\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093e\u092f \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b\u0964\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0924\u094b \u092b\u093f\u0930 \u0906\u092a\u0915\u094b caffeine intake \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0FDA \u092d\u0940 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e caffeine \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400;\"> \u091a\u093e\u092f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u093f\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_3802\" aria-describedby=\"caption-attachment-3802\" style=\"width: 1900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-3802 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/6.-\u091a\u093e\u092f-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0915\u094b-\u0932\u0947\u0915\u0930-\u0915\u093f\u0938\u0947-\u0905\u0927\u093f\u0915-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0930\u0916\u0928\u0940-\u091a\u093e\u0939\u093f\u090f.jpg\" alt=\"\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/6.-\u091a\u093e\u092f-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0915\u094b-\u0932\u0947\u0915\u0930-\u0915\u093f\u0938\u0947-\u0905\u0927\u093f\u0915-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0930\u0916\u0928\u0940-\u091a\u093e\u0939\u093f\u090f.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/6.-\u091a\u093e\u092f-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0915\u094b-\u0932\u0947\u0915\u0930-\u0915\u093f\u0938\u0947-\u0905\u0927\u093f\u0915-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0930\u0916\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/6.-\u091a\u093e\u092f-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0915\u094b-\u0932\u0947\u0915\u0930-\u0915\u093f\u0938\u0947-\u0905\u0927\u093f\u0915-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0930\u0916\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/6.-\u091a\u093e\u092f-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0915\u094b-\u0932\u0947\u0915\u0930-\u0915\u093f\u0938\u0947-\u0905\u0927\u093f\u0915-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0930\u0916\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/6.-\u091a\u093e\u092f-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0915\u094b-\u0932\u0947\u0915\u0930-\u0915\u093f\u0938\u0947-\u0905\u0927\u093f\u0915-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0930\u0916\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/6.-\u091a\u093e\u092f-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0915\u094b-\u0932\u0947\u0915\u0930-\u0915\u093f\u0938\u0947-\u0905\u0927\u093f\u0915-\u0938\u093e\u0935\u0927\u093e\u0928\u0940-\u0930\u0916\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><figcaption id=\"caption-attachment-3802\" class=\"wp-caption-text\">\u0916\u093e\u0932\u0940-\u092a\u0947\u091f-\u091a\u093e\u092f<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u0940 \u090f\u0915 \u091a\u093e\u092f \u091c\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u093e \u0915\u0940 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0917\u093e Pregnancy \u092e\u0947\u0902 caffeine intake \u0915\u094b \u0932\u0947\u0915\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><a href=\"https:\/\/www.efsa.europa.eu\/en\"><span style=\"font-weight: 400;\">EFSA<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 pregnancy \u092e\u0947\u0902 \u0938\u092d\u0940 sources \u0938\u0947 \u0915\u0941\u0932 caffeine 200 mg\/day \u0924\u0915 moderate level \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b fetus \u0915\u0947 \u0932\u093f\u090f safety concern \u0928\u0939\u0940\u0902 \u0909\u0920\u0924\u093e\u0964 <\/span><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b tea \u0928\u0939\u0940\u0902 coffee + tea + chocolate + \u0905\u0928\u094d\u092f caffeine sources \u0938\u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f pregnancy \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 &#8220;\u092e\u0947\u0902 coffee \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron_deficiency_%E0%A4%AF%E0%A4%BE_anemia_%E0%A4%95%E0%A5%87_risk_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF\"><\/span><span style=\"font-weight: 400;\">Iron deficiency \u092f\u093e anemia \u0915\u0947 risk \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 iron deficiency \u0939\u0948, iron stores \u0915\u093e\u092e \u0939\u0948 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 iron supplementation \u0926\u0940 \u0939\u0948,\u091a\u093e\u092f \u0915\u0940 timing \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 review \u092e\u0947\u0902 \u091a\u093e\u092f iron-rich meal \u092f\u093e iron supplement \u0915\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u0947\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0915\u093f \u091a\u093e\u092f non-heme iron absorption \u0915\u094b inhibit \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 doctor \u0915\u0940 specific advice follow \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \\<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Caffeine-sensitive_%E0%A4%B2%E0%A5%8B%E0%A4%97\"><\/span><span style=\"font-weight: 400;\">Caffeine-sensitive \u0932\u094b\u0917\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u094b \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u0940 caffeine \u0915\u093e noticeable effect \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0942\u0938\u0930\u094b \u0915\u0940 &#8220;\u092e\u0947\u0902 \u0924\u094b 5 Cup \u092a\u0940\u0924\u093e \u0939\u0942\u0901&#8221; \u0935\u093e\u0932\u0940 routine copy \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 reflux\/heartburn \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0939\u0930 \u092c\u093e\u0930 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 symptoms \u092c\u095d\u0924\u0947 \u0939\u0948, \u0924\u094b individual trigger \u0915\u094b seriously \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091a\u093e\u092f \u0914\u0930 GERD \u0915\u093e overall research relationship clear-cut \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 individual symptoms \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%95%E0%A5%81%E0%A4%9B_medications_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B2%E0%A5%8B%E0%A4%97\"><\/span><span style=\"font-weight: 400;\">\u00a0\u0915\u0941\u091b medications \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u093e\u0928\u094d\u092f beverage consumption \u0914\u0930 concentrated tea extract \u090f\u0915 \u0939\u0940 \u091a\u0940\u095b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a green tea extract supplements \u092e\u0947\u0902 medication \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928\u094d\u0938 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><a href=\"https:\/\/www.nccih.nih.gov\/\"><span style=\"font-weight: 400;\">NCCIH<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 green tea extract \u091c\u0948\u0938\u0940 \u0915\u0941\u091b medicines \u0915\u0947 \u0938\u093e\u0925 interact \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0914\u0930 rare cases \u092e\u0947\u0902 liver injury \u092d\u0940 reported \u0939\u0941\u0908 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f tea beverage \u0914\u0930 high-dose extract \u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u093e \u0938\u092e\u091d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%87_side_effects_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span><span style=\"font-weight: 400;\"> \u091a\u093e\u092f \u0915\u0947 side effects \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0939\u092e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u092c\u093e\u092c\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u091a\u093e\u092f \u092a\u0938\u0902\u0926 \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0909\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u095c\u0928\u093e \u092a\u095c\u0947\u0917\u093e ?\u00a0<\/span><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 routine \u0915\u094b \u0926\u0947\u0916\u093f\u092f\u0947 :\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f tea \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 discomfort \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u091a\u093e\u092f \u0915\u094b \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f symptoms \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u092f \u0915\u0940 timing \u090f\u0915 \u0905\u0939\u092e\u094d factor \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0915\u094b meals \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948 \u0916\u093e\u0938\u0915\u0930 \u0906\u092a \u091c\u092c iron deficiency \u0915\u0947 risk \u092e\u0947\u0902 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091a\u093e\u092f \u0914\u0930 meals\u00a0 \u0915\u0947 \u092c\u0940\u091a \u0932\u0947\u0928\u0947 \u0914\u0930 meal \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e \u0932\u0917\u092d\u0917 1 \u0918\u0902\u091f\u0947 \u0915\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0915\u094b\u00a0 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0915\u0940 \u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948, \u092c\u0939\u0941\u0924 strong \u091a\u093e\u092f \u0914\u0930 \u092c\u095c\u0940 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0948 \u0924\u094b \u0915\u0941\u0932 caffeine \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Other_Effects\"><\/span><span style=\"font-weight: 400;\">Other Effects <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f \u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 investigate \u0915\u0930\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Caffeine sleep \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 systematic review \u092e\u0947\u0902 sleep-related effects \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e sugar \u0928 \u091c\u094b\u095c\u0947\u0964\u00a0 \u092c\u0939\u0941\u0924 \u092c\u093e\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u091a\u093e\u092f \u0938\u0947 \u0928\u0939\u0940\u0902 \u091a\u093e\u092f \u092e\u0947\u0902 \u0921\u093e\u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 sugar \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\"><span style=\"font-weight: 400;\">WHO healthy diet <\/span><\/a><span style=\"font-weight: 400;\">\u092e\u0947\u0902 free sugars \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a\u0915\u094b hydrate \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0916\u0924\u0930\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 caffeine \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 zero\u00a0 \u0915\u0930\u0928\u0947 \u092a\u0930 withdrawal headache \u092f\u093e fatigue \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091b\u094b\u095c \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Milk_tea_Green_Tea_%E0%A4%94%E0%A4%B0_Black_Tea_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%BC_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\"> Milk tea, Green Tea \u0914\u0930 Black Tea \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u095e\u0930\u094d\u0958 \u0939\u0948\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3803 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/9-Milk-tea-Green-Tea-\u0914\u0930-Black-Tea-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u092b\u093c\u0930\u094d\u0915\u093c-\u0939\u0948.jpg\" alt=\"9 Milk tea, Green Tea \u0914\u0930 Black Tea \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u093c\u0930\u094d\u0915\u093c \u0939\u0948\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/9-Milk-tea-Green-Tea-\u0914\u0930-Black-Tea-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u092b\u093c\u0930\u094d\u0915\u093c-\u0939\u0948.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/9-Milk-tea-Green-Tea-\u0914\u0930-Black-Tea-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u092b\u093c\u0930\u094d\u0915\u093c-\u0939\u0948-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/9-Milk-tea-Green-Tea-\u0914\u0930-Black-Tea-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u092b\u093c\u0930\u094d\u0915\u093c-\u0939\u0948-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/9-Milk-tea-Green-Tea-\u0914\u0930-Black-Tea-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u092b\u093c\u0930\u094d\u0915\u093c-\u0939\u0948-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/9-Milk-tea-Green-Tea-\u0914\u0930-Black-Tea-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u092b\u093c\u0930\u094d\u0915\u093c-\u0939\u0948-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/09\/9-Milk-tea-Green-Tea-\u0914\u0930-Black-Tea-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u092b\u093c\u0930\u094d\u0915\u093c-\u0939\u0948-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Green Tea Healthy \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0924\u0928\u0940 \u091a\u093e\u0939\u094b \u092a\u0940 \u0932\u094b&#8221;\u00a0 <\/span><span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902\u0964 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b myth \u0939\u0948,\u00a0<\/span><span style=\"font-weight: 400;\">Green Tea \u092d\u0940 caffeine contain \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/green-tea\"><span style=\"font-weight: 400;\">NICCH<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f green tea beverage adults \u092e\u0947\u0902 generally safety concern \u0938\u0947 \u091c\u0941\u0921\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 green tea extracts \u0914\u0930 concentrated supplements \u0905\u0932\u0917 \u092e\u093e\u092e\u0932\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Black Tea \u092e\u0947\u0902 caffeine \u0914\u0930 polyphenols \u0939\u094b\u0924\u0947 \u0939\u0948\u0964\u00a0 moderate intake healthy adults \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green Tea \u092e\u0947\u0902 catechins\/polyphenols \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 &#8220;green Tea = weight loss medicine&#8221; \u091c\u0948\u0938\u0940 claims \u0915\u094b strong evidence support \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/green-tea\"><span style=\"font-weight: 400;\">NICCH<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 green tea weight loss \u0915\u0947 \u0932\u093f\u090f \u0907\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0938\u093f\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400;\">Milk Tea \u092f\u093e\u0928\u0940 \u0915\u0940 \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u091a\u093e\u092f \u0915\u0947 compounds \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u094d\u0915 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 5 cups \u092c\u0939\u0941\u0924 \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u092a\u0940 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 tea leaves \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u092a\u0942\u0930\u0940 nutritional picture \u0938\u092e\u091d\u0928\u093e \u0917\u0932\u0924 \u0939\u094b\u0917\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%AA%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\"><\/span><span style=\"font-weight: 400;\"> \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0907\u0938 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u091c\u092c\u093e\u092c \u090f\u0915 \u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948:\u00a0<\/span><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0939\u0948, \u091a\u093e\u092f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 symptoms \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u0941\u0932 caffeine moderate \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f &#8220;\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915&#8221; \u0915\u0939\u0928\u093e \u0917\u0932\u0924 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u0939\u0930 \u0938\u0941\u092c\u0939 \u091a\u093e\u092f \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u095c\u092c\u095c\u0940, heartburn, nausea \u092f\u093e \u092c\u0948\u091a\u0947\u0928\u0940, bowel habit, \u0927\u095c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0909\u0938 routine \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 tolerate \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0940\u0964 <\/span><span style=\"font-weight: 400;\">\u0910\u0938\u0940 conditions \u092e\u0947\u0902 breakfast \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f \u0932\u0947\u0928\u093e, \u091a\u093e\u092f \u0915\u0940 strength\/quantity \u0915\u092e \u0915\u0930\u0928\u093e \u092f\u093e caffeine intake \u0915\u094b \u0918\u091f\u093e\u0928\u093e practical options \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b iron deficiency \u0915\u093e risk \u0939\u0948, \u0924\u094b \u091a\u093e\u092f \u0915\u094b iron-rich meals \u092f\u093e iron supplements \u0938\u0947 \u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u092c\u093e \u0905\u0927\u093f\u0915 sensible \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 consumed beverages \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 caffeine \u0924\u0925\u093e polyphenols \u091c\u0948\u0938\u0947 \u0915\u0908 bioactive compounds \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0909\u092a\u0932\u092c\u094d\u0927 evidence \u092f\u0939 support \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0915\u093f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0939\u0930 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f caffeine sensitivity, reflux symptoms, excessive intake, sleep disturbance \u0914\u0930 \u0915\u0941\u091b \u092a\u0930\u093f\u0938\u094d\u0924\u093f\u0925\u093f\u092f\u094b \u092e\u0947\u0902 iron absorption \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 considerations \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 Healthy adults \u092e\u0947\u0902 \u0915\u0941\u091b caffeine intake \u0915\u094b moderate \u0930\u0916\u0928\u093e \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/www.efsa.europa.eu\/en\"><span style=\"font-weight: 400;\">EFSA<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f adults \u092e\u0947\u0902 \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 500 mg \u0924\u0915 caffeine \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u091a\u093e\u092f \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u092f\u093e &#8220;\u092c\u0941\u0930\u093e&#8221; \u0918\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f quantity, timing, individual tolerance \u0914\u0930 overall diet \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e scientific approach \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medical_Disclaimer\"><\/span><span style=\"font-weight: 400;\">Medical Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 article \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f health education \u0914\u0930 awareness \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e diagnosis, treatment \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 medical advice \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 a<\/span><span style=\"font-weight: 400;\">cidity, reflux, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, nausea, palpitations, anemia, sleep problems \u092f\u093e \u0905\u0928\u094d\u092f symptoms \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f symptoms \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u092c\u0922\u093c\u0924\u0947 \u091c\u093e\u090f\u0902 \u092f\u093e severe pain, vomiting, black\/bloody stool, unexplained weight loss, chest pain, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e fainting \u091c\u0948\u0938\u0947 symptoms \u0939\u094b\u0902, \u0924\u094b qualified healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a pregnant \u0939\u0948\u0902, iron deficiency\/anemia \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u094b\u0908 chronic medical condition \u0939\u0948 \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 medicines \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b caffeine\/tea intake \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947 healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Read_More\"><\/span>Read More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3v9teQVzU8\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/what-is-gut-health\/\">What is Gut Health? From stomach to overall health, know the whole truth about Gut Health<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cWhat is Gut Health? From stomach to overall health, know the whole truth about Gut Health\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/what-is-gut-health\/embed\/#?secret=P4o4DJ06tP#?secret=3v9teQVzU8\" data-secret=\"3v9teQVzU8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"K3OrKO0NQK\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%97%e0%a5%88%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80\/\">\u0906\u092a\u0915\u094b \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948? \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0916\u093f\u0930 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u0906\u092a\u0915\u094b \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948? \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0916\u093f\u0930 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/%e0%a4%97%e0%a5%88%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80\/embed\/#?secret=6Y3VaBXmUH#?secret=K3OrKO0NQK\" data-secret=\"K3OrKO0NQK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0939\u092e\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 article \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u0915\u0940 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u090f\u0915 \u0906\u0926\u0924&hellip;<\/p>","protected":false},"author":4,"featured_media":3799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[242],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-tea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948? Myth \u0914\u0930 Science - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u091a\u093e\u092f, acidity, caffeine, iron absorption \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 side effects \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/is-drinking-tea-on-an-empty-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u091a \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948? 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