{"id":3952,"date":"2026-10-03T13:47:05","date_gmt":"2026-10-03T08:17:05","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=3952"},"modified":"2026-10-26T13:04:58","modified_gmt":"2026-10-26T07:34:58","slug":"%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/","title":{"rendered":"\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u093f\u090f \u0915\u093e\u0930\u0923, \u0907\u0932\u093e\u091c \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#Abstract\" >Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A4%BE_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092e\u0941\u0902\u0939 \u0915\u093e \u091b\u093e\u0932\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\" >\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87-%E0%A4%AE%E0%A5%8B%E0%A4%9F%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%B0\" >\u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u0905\u0932\u094d\u0938\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%B0\" >\u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0932\u094d\u0938\u0930\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%93%E0%A4%B0%E0%A4%B2_%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%95%E0%A5%87%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A4%B8\" >\u0913\u0930\u0932 \u0932\u093e\u0907\u0915\u0947\u0928 \u092a\u094d\u0932\u093e\u0928\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%95%E0%A5%8B%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE\" >\u0932\u094d\u092f\u0942\u0915\u094b\u092a\u094d\u0932\u093e\u0915\u093f\u092f\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%8F%E0%A4%B0%E0%A4%BF%E0%A4%A5%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE\" >\u090f\u0930\u093f\u0925\u094d\u0930\u094b\u092a\u094d\u0932\u0947\u0915\u093f\u092f\u093e\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%82%E0%A4%97%E0%A4%B2_%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\" >\u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092b\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0\" >\u092e\u0941\u0902\u0939 \u0915\u093e \u0915\u0948\u0902\u0938\u0930\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%86%E0%A4%AE%E0%A4%A4%E0%A5%8C%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%87%E0%A4%B8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A4%BE%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%80_%E0%A4%9A%E0%A5%8B%E0%A4%9F%E0%A5%87%E0%A4%82\" >\u092e\u093e\u092e\u0942\u0932\u0940 \u091a\u094b\u091f\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8\" >\u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\" >\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8\" >\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AF%E0%A4%BE_Dentist_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e Dentist \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u092c \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_Digestion_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%80%E0%A4%A7%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0916\u0930\u093e\u092c Digestion \u0938\u0947 \u0938\u0940\u0927\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091b\u093e\u0932\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88_%E0%A4%A4%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%8F\" >\u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948, \u0924\u094b \u091c\u093e\u0902\u091a \u0915\u094c\u0928-\u0938\u0940 \u0915\u0930\u0935\u093e\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#Mouth_Ulcers_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Daily_Checklist\" >Mouth Ulcers \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Daily Checklist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#Medical_Disclaimer\" >Medical Disclaimer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\/#Read_More\" >Read More<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\"><strong>\u091b\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong> <\/span><span style=\"font-weight: 400\">\u091b\u093e\u0932\u0947 \u092f\u093e \u0905\u0932\u094d\u0938\u0930 \u091b\u094b\u091f\u0947, \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0918\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u094b \u092e\u0941\u0902\u0939 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0914\u0930 \u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u0939\u094b\u0920, \u091c\u0940\u092d, \u0917\u093e\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092f\u093e \u092e\u0938\u0942\u095c\u094b\u0902 \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u0914\u0930 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915-\u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u093e\u0932\u0947 \u0928\u093f\u0930\u093e\u0936\u093e\u091c\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0932\u0928 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u093e\u0939\u0924 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u0947 \u0915\u0908 \u0938\u0930\u0932 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948, \u091c\u094b \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u0907\u090f \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091b\u093e\u0932\u0947 \u092e\u0938\u0942\u095c\u094b\u0902, \u0939\u094b\u0902\u0920, \u091c\u0940\u092d, \u0917\u093e\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092f\u093e \u092e\u0941\u0902\u0939 \u0915\u0947 \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u092a\u0930 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u094b\u091f\u0947 \u0918\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u091b\u094b\u091f\u0947, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0915\u0908 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f \u0907\u0932\u093e\u091c \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A4%BE_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u093e \u091b\u093e\u0932\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3954 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/2.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/2.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/2-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/2-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/2-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/2-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/2-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0918\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u0947 \u0918\u093e\u0935 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u093e\u0932, \u092a\u0940\u0932\u0947 \u092f\u093e \u0938\u092b\u0947\u0926 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u092f\u093e \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0907\u0928 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u0938\u0942\u095c\u0947\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091c\u0940\u092d\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u0941\u0916 \u0915\u093e \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 (\u0924\u093e\u0932\u0941)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092d\u0940\u0924\u0930\u0940 \u0917\u093e\u0932\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092d\u0940\u0924\u0930\u0940 \u0939\u094b\u0902\u0920\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u092f\u0947 \u0918\u093e\u0935 \u0905\u0915\u094d\u0938\u0930 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u093e\u0928\u093e-\u092a\u0940\u0928\u093e \u0914\u0930 \u092c\u094b\u0932\u0928\u093e \u0905\u0938\u0939\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0947 \u092f\u094c\u0928 \u0938\u0902\u091a\u093e\u0930\u093f\u0924 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9138-sexually-transmitted-diseases--infections-stds--stis\" target=\"_blank\" rel=\"noopener\">(ATI)<\/a> \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u091a\u0941\u0902\u092c\u0928 \u092f\u093e \u092d\u094b\u091c\u0928-\u092a\u0947\u092f \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0947 \u092b\u0948\u0932\u0924\u0947 \u0939\u0948\u0964 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0915\u0947 \u0906\u0932\u093e\u0935\u093e, \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092f\u093e \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0935\u093e\u092f\u0930\u0938, \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0940 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3955 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.jpg\" alt=\"Types\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u094b \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u0915\u0930 \u0914\u0930 \u0905\u0928\u094d\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 <a href=\"https:\/\/my-clevelandclinic-org.translate.goog\/health\/diseases\/21766-mouth-ulcer?_x_tr_sl=en&amp;_x_tr_tl=hi&amp;_x_tr_hl=hi&amp;_x_tr_pto=tc\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b<\/a> \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b\u0902 \u0914\u0930 \u0918\u093e\u0935\u094b\u0902 \u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87-%E0%A4%AE%E0%A5%8B%E0%A4%9F%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u0905\u0932\u094d\u0938\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0947 \u091b\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948, \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u094c\u0930 \u092a\u0930 \u091b\u094b\u091f\u0947, \u0917\u094b\u0932 \u092f\u093e \u0905\u0902\u0921\u093e\u0915\u093e\u0930, \u091c\u093f\u0928\u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0938\u095e\u0947\u0926 \u092f\u093e \u092a\u0940\u0932\u093e \u0914\u0930 \u0915\u093f\u0928\u093e\u0930\u093e \u0932\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0915\u094b\u0908 \u0928\u093f\u0936\u093e\u0928 \u091b\u094b\u095c\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0924\u0915\u0932\u0940\u092b \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u092e\u0942\u0932\u0940 \u091a\u094b\u091f (\u091c\u0948\u0938\u0947 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class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%95%E0%A5%8B%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0932\u094d\u092f\u0942\u0915\u094b\u092a\u094d\u0932\u093e\u0915\u093f\u092f\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u095e\u0947\u0926 \u092f\u093e \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 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\u0915\u094d\u0937\u092e\u0924\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0913\u0930\u0932 \u0925\u094d\u0930\u0936 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0914\u0930 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0938\u095e\u0947\u0926 \u0930\u0902\u0917 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0914\u0930 \u0927\u092c\u094d\u092c\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u093e \u0915\u0948\u0902\u0938\u0930\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0918\u093e\u0935 \u0932\u093e\u0932 \u092f\u093e \u0938\u095e\u0947\u0926 \u0930\u0902\u0917 \u0915\u0947 \u091b\u093e\u0932\u094b \u092f\u093e \u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 \u091b\u093e\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u0915\u093e \u0915\u094b\u0908 \u0905\u0932\u094d\u0938\u0930 \u0924\u0940\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u092c\u093e\u0926 \u092d\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u094b \u092c\u0924\u093e\u090f\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B2%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">\u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3956 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0947 \u092e\u0938\u0942\u095c\u094b\u0902, \u091c\u0940\u092d, \u0917\u093e\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u0947, \u0939\u094b\u0902\u0920\u094b \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092f\u093e \u092e\u0941\u0902\u0939 \u0915\u0947 \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u092a\u0930 \u0918\u093e\u0935\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AE%E0%A4%A4%E0%A5%8C%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%87%E0%A4%B8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u093f\u0928\u093e\u0930\u094b \u092a\u0930 \u0932\u093e\u0932 \u0930\u0902\u0917\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Center \u092e\u0947\u0902 \u0938\u095e\u0947\u0926, \u092a\u0940\u0932\u093e \u092f\u093e \u092d\u0942\u0930\u093e \u0930\u0902\u0917\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0905\u0932\u094d\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0918\u093e\u0935\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0938\u0942\u091c\u0928\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0902\u0924 \u0938\u093e\u095e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926 \u0915\u093e \u092c\u095d\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u0916\u091f\u094d\u091f\u0940 \u091a\u0940\u095b\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u092c\u095d \u091c\u093e\u0928\u093e\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091c\u093f\u0928\u092e\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0902\u0924\u094b \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u092e\u0942\u0932\u0940 \u090a\u0924\u0915 \u0915\u094d\u0937\u0924\u093f, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0948\u0935\u093f\u091f\u0940 \u092d\u0930\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0917\u0932\u0924\u0940 \u0938\u0947 \u0917\u093e\u0932 \u092f\u093e \u091c\u0940\u092d \u0915\u093e\u091f \u0932\u0947\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u0941\u091b \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u094d\u0930\u0947\u0938\u0947\u0938 \u092f\u093e \u0930\u093f\u091f\u0947\u0928\u0930 \u092a\u0939\u0928\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u0920\u094b\u0930 \u092f\u093e \u0916\u0941\u0930\u0926\u0941\u0930\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e use \u0915\u0930\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u0902\u0924\u0930\u0947, \u0905\u0928\u093e\u0928\u093e\u0938 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u0905\u092e\u094d\u0932\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Periods \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0964\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stress.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 16px\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u091a\u094b\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3957 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/5.jpg\" alt=\"\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/5.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/5-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/5-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/5-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/5-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/5-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%80_%E0%A4%9A%E0%A5%8B%E0%A4%9F%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092e\u093e\u092e\u0942\u0932\u0940 \u091a\u094b\u091f\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0932\u0924\u0940 \u0938\u0947 \u0917\u093e\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u093e\u091f \u0932\u0947\u0928\u093e, \u092c\u094d\u0930\u0947\u0938\u0947\u0938 \u092f\u093e \u0921\u0947\u0928\u094d\u091a\u0930 \u0938\u0947 \u091c\u0932\u0928, \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u094b\u0930 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u092e\u0941\u0902\u0939 \u0915\u0940 \u0928\u093e\u091c\u0941\u0915 \u092a\u0930\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0932\u094d\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u092f\u093e \u0924\u0940\u0916\u0947 \u0915\u093f\u0928\u093e\u0930\u094b \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u094d\u0938, \u092d\u0940 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0918\u0930\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u094b \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0918\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">\u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0932\u094d\u0938\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u093e\u0932 \u0915\u091f\u0928\u0947 \u092f\u093e \u0926\u093e\u0902\u0924 \u092a\u0940\u0938\u0928\u0947 \u091c\u0948\u0938\u0940 \u0905\u0928\u091c\u093e\u0928\u0947 \u0906\u0926\u0924\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0941\u0902\u0939 \u0915\u0940 \u092a\u0930\u0924 \u092e\u0947\u0902 \u0914\u0930 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u0905\u092e\u094d\u0932\u0940\u092f \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0941\u0902\u0939 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u0932\u094d\u0938\u0930 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u091c\u094b \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0964 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0915\u0941\u091b \u092e\u0947\u0935\u0947 \u092d\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092e\u094c\u091c\u0942\u0926\u093e \u0905\u0932\u094d\u0938\u0930 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092f\u093e \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0935\u093e\u0932 \u092d\u0940 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0924\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0915\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\"><\/span><span style=\"font-weight: 400\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092f\u093e \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0915\u092e \u0938\u094d\u0924\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0932\u094d\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u094d\u0935\u0938\u094d\u0925 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u093e\u091c\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8%E0%A4%B2_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092f\u093e Periods \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0938\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0932\u093e\u0930 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0941\u0902\u0939 \u0938\u0942\u0916 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0932\u0928 \u0914\u0930 \u0918\u093e\u0935\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><span style=\"font-weight: 400\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u093e\u092f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u0940 \u0905\u092a\u094d\u0930\u093f\u092f \u0914\u0930 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948,\u00a0 \u0924\u094b \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u092c\u093f\u0928\u094d\u0926\u0941\u0913 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940:\u00a0<\/span><span style=\"font-weight: 400\">\u0906\u092a \u0905\u092a\u0928\u0947 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0909\u0928\u0938\u0947 \u0939\u0930 \u0939\u093e\u0932 \u092e\u0947\u0902 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0959\u093e\u0938 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u091a\u0940\u095b\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u092e\u0947\u0902 \u091a\u093f\u092a\u094d\u0938, \u092e\u0947\u0935\u0947, \u0916\u091f\u094d\u091f\u0947 \u092f\u093e \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u092c\u0917\u0948\u0930\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0905\u092a\u0928\u093e \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0909\u0928\u0938\u0947 \u092c\u091a\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u090f\u0902 \u0914\u0930 \u0905\u092e\u094d\u0932\u0940\u092f \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0935\u0958\u094d\u0924 \u092c\u093e\u0924 \u0928 \u0915\u0930\u0928\u0947 \u091c\u093f\u0938\u0938\u0947 \u0917\u0932\u0924\u0940 \u0938\u0947 \u092d\u0940 \u091c\u0940\u092d \u0928 \u0915\u091f \u091c\u093e\u092f\u0947\u0964 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0924\u0928\u093e\u0935-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u0909\u0938\u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0914\u0930 \u0924\u0928\u093e\u0935-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u0909\u0938\u0938\u0947 \u092c\u091a\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u093e\u0902\u0924\u094b \u0938\u0947 \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0915\u0930\u0915\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964 \u0915\u0920\u094b\u0930 \u092c\u094d\u0930\u093f\u0938\u0932 \u0935\u093e\u0932\u0947 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0914\u0930 SLS \u092f\u093e \u0905\u0932\u0915\u094b\u0939\u0932 \u092f\u0941\u0915\u094d\u0924 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0911\u0930\u094d\u0925\u094b\u0921\u094b\u0928\u094d\u091f\u093f\u0938\u094d\u091f \u0938\u0947 \u0924\u0947\u0939 \u0915\u093f\u0928\u093e\u0930\u094b \u0935\u093e\u0932\u0947 \u092c\u094d\u0930\u0947\u0938\u0947\u091c \u0915\u094b \u0922\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0948\u0915\u094d\u0938 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0935\u0948\u0938\u0947 \u0924\u094b \u0916\u0924\u0930\u0928\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0914\u0930 \u0905\u0938\u0939\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0924\u0915\u0932\u0940\u092b \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0909\u092a\u091a\u093e\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AF%E0%A4%BE_Dentist_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e Dentist \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u092c \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091b\u093e\u0932\u093e 2 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u093e\u091c \u092c\u0928\u093e \u0930\u0939\u0947\u0902\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u090f \u091b\u093e\u0932\u0947 \u0928\u093f\u0915\u0932\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092a\u0941\u0930\u093e\u0928\u0947 \u091b\u0932\u0947 \u0915\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u092f\u093e \u091b\u093e\u0932\u093e \u0928\u093f\u0915\u0932 \u0906\u090f\u0964 \u091b\u093e\u0932\u093e \u092c\u0939\u0941\u0924 \u092c\u095c\u093e \u092f\u093e \u0917\u0939\u0930\u093e \u0939\u094b\u0964 \u0926\u0930\u094d\u0926 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0964 \u0916\u093e\u0928\u0947 \u092f\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0925 \u092e\u0947\u0902 \u0924\u0947\u091c \u092c\u0941\u0916\u093e\u0930 \u0939\u094b\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091b\u093e\u0932\u0947 \u0939\u094b\u0902\u0920\u094b \u0915\u0947 \u092c\u093e\u0939\u0930 \u0924\u0915 \u092b\u0947\u0932 \u0930\u0939\u0947 \u0939\u094b\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u093e\u0935 \u092f\u093e symptoms \u0939\u094b\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0916\u093e\u0938\u0915\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 ulcers \u0915\u094b \u0915\u0947\u0935\u0932 &#8220;\u0917\u0930\u094d\u092e\u0940&#8221; \u092e\u093e\u0928\u0915\u0930 \u0932\u0902\u092c\u0947 \u092e\u093e\u0928\u0915\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_Digestion_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%80%E0%A4%A7%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0916\u0930\u093e\u092c Digestion \u0938\u0947 \u0938\u0940\u0927\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091b\u093e\u0932\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0916\u0930\u093e\u092c <a href=\"https:\/\/www.healthpoints.in\/hi\/stress-and-gut-health\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u091a\u0928<\/a> \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091b\u093e\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u095c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u094b \u0915\u093e \u0938\u0902\u092c\u0902\u0927\u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940: \u0916\u0930\u093e\u092c \u092a\u093e\u091a\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u0940\u0916 \u092a\u093e\u0924\u093e\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B 12, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0915\u092c\u094d\u091c: \u0915\u092c\u094d\u091c \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u091c\u0948\u0938\u0940 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0938\u0942\u091c\u0928 \u092c\u095d\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091b\u093e\u0932\u0947 \u0909\u092d\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0917\u091f \u0913\u0930\u0932 \u0915\u0928\u0947\u0915\u094d\u0936\u0928: \u092a\u0947\u091f \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928) \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u095c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u092c\u093f\u0917\u095c\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u090a\u0924\u0915 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%9B%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88_%E0%A4%A4%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948, \u0924\u094b \u091c\u093e\u0902\u091a <\/span><span style=\"font-weight: 400\">\u0915\u094c\u0928-\u0938\u0940 <\/span><span style=\"font-weight: 400\">\u0915\u0930\u0935\u093e\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b \u0915\u094b \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0906\u092a\u0915\u0947 symptoms, medical History \u0914\u0930 mouth examination \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u093f \u0906\u0917\u0947 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f mouth ulcers \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Complete Blood Count<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Iron-related tests<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin B12<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Folate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u0928\u094d\u092f Nutritional Tests<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0938\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 Recurrent Aphthous Stomatitis \u092a\u0930 Research \u092e\u0947\u0902 Hematinic deficiencies \u091c\u0948\u0938\u0947 Iron, B12 \u0914\u0930 Folate \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mouth_Ulcers_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Daily_Checklist\"><\/span><span style=\"font-weight: 400\">Mouth Ulcers \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Daily Checklist<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a \u092c\u0939\u0941\u0924 \u0924\u0947\u091c Brush \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0926\u093e\u0902\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u093e\u0932 \u092f\u093e \u091c\u0940\u092d \u0915\u094b \u0915\u093e\u091f\u0924\u093e \u0939\u0948?<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u091b\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 Food \u0915\u0947 \u092c\u093e\u0926 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902?<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Stress \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091b\u093e\u0932\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 Sleep \u0916\u0930\u093e\u092c \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948?<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Diet \u092c\u0939\u0941\u0924 Restrictive \u0939\u0948?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u091b\u093e\u0932\u0947 2 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u091b\u093e\u0932\u0947 \u0915\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u090f \u091b\u093e\u0932\u0947 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902?<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 Symptoms \u0915\u093e Pattern \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0915\u0947\u0935\u0932 \u201c\u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940\u201d \u092f\u093e \u201cVitamin \u0915\u0940 \u0915\u092e\u0940\u201d \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Mouth Ulcers \u090f\u0915 multifactorial problem \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u091b\u094b\u091f\u0940-\u0938\u0940 Mouth Injury \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940 Stress \u092f\u093e Hormonal Changes, \u0915\u092d\u0940 \u0915\u094b\u0908 Food Trigger \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 Nutritional Deficiency \u092f\u093e \u0915\u094b\u0908 underlying health condition \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, Gut Health \u0915\u093e Connection \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 Digestion \u0914\u0930 Nutrient Absorption \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u0939\u094b\u0917\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 Nutrients \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 Digest \u0914\u0930 Absorb \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b Digestive Conditions \u0914\u0930 Nutritional Deficiencies \u0915\u093e \u0938\u0902\u092c\u0902\u0927 Recurrent Mouth Ulcers \u0938\u0947 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u091b\u094b\u091f\u093e \u091b\u093e\u0932\u093e \u0939\u094b \u0914\u0930 \u0935\u0939 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u091b\u093e\u0932\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 Digestive Problems, \u0915\u092e\u091c\u094b\u0930\u0940, \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u0905\u0928\u094d\u092f Symptoms \u092d\u0940 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0936\u0930\u0940\u0930 \u0915\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 Signals \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 Health Awareness \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medical_Disclaimer\"><\/span><span style=\"font-weight: 400\">Medical Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 Article \u0915\u0947\u0935\u0932 General Health Information \u0914\u0930 Awareness \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091b\u093e\u0932\u0947 \u0939\u094b\u0928\u093e \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u090f\u0915 Symptom \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e Nutritional Deficiency \u0915\u093e Diagnosis \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0939\u0941\u0924 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u0948\u0902, 2 \u0938\u092a\u094d\u0924\u093e\u0939 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e\u091c\u094b\u0930\u0940, \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f Symptoms \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b Qualified Doctor \u092f\u093e Dentist \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">Vitamin, Iron, B12 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f Supplement \u0915\u094b \u092c\u093f\u0928\u093e \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u092c\u093f\u0928\u093e \u0909\u091a\u093f\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 Medicine \u092f\u093e Supplement \u0915\u094b \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 Symptoms \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u0924\u094b \u0909\u0938\u0947 \u0905\u092a\u0928\u0947-\u0906\u092a \u092c\u0902\u0926 \u092f\u093e \u0909\u0938\u0915\u0940 Dose \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0909\u091a\u093f\u0924 Treatment \u091a\u0941\u0928\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Read_More\"><\/span>Read More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HUMXUr9F0a\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/stress-and-gut-health\/\">Why does the stomach get upset due to stress? The brain-gut connection\u2026.<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cWhy does the stomach get upset due to stress? The brain-gut connection\u2026.\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/stress-and-gut-health\/embed\/#?secret=oOjjBwStd7#?secret=HUMXUr9F0a\" data-secret=\"HUMXUr9F0a\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LNRdEpSw7S\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/stool-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ac%e0%a4%a4%e0%a4%be%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-2\/\">Stool \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 Gut Health \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902? Colour, Shape \u0914\u0930 Pattern \u0915\u094b \u0938\u092e\u091d\u093f\u090f<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cStool \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 Gut Health \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902? Colour, Shape \u0914\u0930 Pattern \u0915\u094b \u0938\u092e\u091d\u093f\u090f\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/stool-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ac%e0%a4%a4%e0%a4%be%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-2\/embed\/#?secret=G5Dhcztd9r#?secret=LNRdEpSw7S\" data-secret=\"LNRdEpSw7S\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract\u00a0 \u091b\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948? \u091b\u093e\u0932\u0947 \u092f\u093e \u0905\u0932\u094d\u0938\u0930 \u091b\u094b\u091f\u0947, \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0918\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u094b \u092e\u0941\u0902\u0939 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948&hellip;<\/p>","protected":false},"author":4,"featured_media":3953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[377],"class_list":["post-3952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-frequent-mouth-ulcers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u093f\u090f \u0915\u093e\u0930\u0923, \u0907\u0932\u093e\u091c \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u093f\u090f \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u0907\u0932\u093e\u091c, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 Gut Health \u0938\u0947 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/\u092c\u093e\u0930-\u092c\u093e\u0930-\u092e\u0941\u0902\u0939-\u0915\u0947-\u091b\u093e\u0932\u0947\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u093f\u090f \u0915\u093e\u0930\u0923, \u0907\u0932\u093e\u091c \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u093f\u090f \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u0907\u0932\u093e\u091c, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 Gut Health \u0938\u0947 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/\u092c\u093e\u0930-\u092c\u093e\u0930-\u092e\u0941\u0902\u0939-\u0915\u0947-\u091b\u093e\u0932\u0947\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T08:17:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T07:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/cover-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Riya Asati\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Riya Asati\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ac%e0%a4%be%e0%a4%b0-%e0%a4%ae%e0%a5%81%e0%a4%82%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%9b%e0%a4%be%e0%a4%b2%e0%a5%87\\\/\"},\"author\":{\"name\":\"Riya Asati\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/066d9010166b9823c889dec3392ea4ec\"},\"headline\":\"\u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? 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