{"id":3987,"date":"2026-10-06T12:25:33","date_gmt":"2026-10-06T06:55:33","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=3987"},"modified":"2026-10-09T10:18:20","modified_gmt":"2026-10-09T04:48:20","slug":"eating-outside-and-gut-health","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 Gut \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0930\u0939\u093e \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Abstract\" >Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Gut_Health_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_connection\" >Gut Health \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a connection\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Fiber_%E0%A4%95%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 Fiber \u0915\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Fiber_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Fiber Gut \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Fried_Food_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\" >\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Fried Food \u0938\u0947 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917 \u0938\u0915\u0924\u093e\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\" >\u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80_Drinks_%E0%A4%AD%E0%A5%80_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092c\u093e\u0939\u0930 \u0915\u0940 \u092e\u0940\u0920\u0940 Drinks \u092d\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_Gut_Bacteria_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e Gut Bacteria \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Gas_%E0%A4%94%E0%A4%B0_Bloating_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 Gas \u0914\u0930 Bloating \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948 ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Portion_Size_%E0%A4%AD%E0%A5%80_Gut_Health_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B9%E0%A4%AE%E0%A5%8D_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Portion Size \u092d\u0940 Gut Health \u092e\u0947\u0902 \u0905\u0939\u092e\u094d \u092d\u0942\u092e\u093f\u0915\u093e \u0930\u0916\u0928\u093e \u0939\u0948\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%86%E0%A4%AA_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%AF%E0%A4%B9_Checklist_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u092c\u093e\u0939\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902? \u092f\u0939 Checklist \u0926\u0947\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Myth_vs_Fact\" >Myth vs Fact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Medical_Disclaimer\" >Medical Disclaimer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/eating-outside-and-gut-health\/#Read_More\" >Read More<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400;\">Abstract\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u091c\u0915\u0932 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092e\u094c\u0915\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0917\u0908 \u0939\u0948\u0964 \u0911\u092b\u093f\u0938 \u0938\u0947 \u0932\u094c\u091f\u0924\u0947 \u0938\u092e\u092f \u091a\u093e\u091f, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093f\u091c\u094d\u091c\u093e, weekend \u092a\u0930 burger, \u0930\u093e\u0924 \u092e\u0947\u0902 order \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u092f\u093e \u092b\u093f\u0930 \u0930\u094b\u091c \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u094b\u0938\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0947 \u0938\u092c \u0939\u092e\u093e\u0930\u0940 routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0915\u094b\u0908 \u092c\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u092c \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u093e \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u092f\u0947, \u0924\u092c \u0906\u092a\u0915\u0947 Gut Health \u092a\u0930 \u0907\u0938\u0915\u093e \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u094b\u0915\u093f \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e, \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0928\u092e\u0915, \u091a\u0940\u0928\u0940, portion size, fiber \u0915\u0940 \u0915\u092e\u0940, food variety \u0914\u0930 food safety \u092d\u0940 \u091c\u0941\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\">WHO<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 healthy diet \u0915\u0940 \u0928\u0940\u0902\u0935 variety, balance, moderation \u0914\u0930 adequacy \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940 highly processed foods \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 salt, sugar \u0914\u0930 unhealthy fats \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u093e \u0918\u0930 \u0915\u093e \u0939\u0948 \u092f\u093e \u092c\u0939\u093e\u0930 \u0915\u093e\u0964\u00a0 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948, \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094b \u0915\u094d\u092f\u093e \u0939\u0930 \u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e Gut \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948 ? \u0928\u0939\u0940\u0902\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c \u0915\u0940 diet \u0915\u093e \u092c\u095c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u091c\u092c\u0915\u093f fruits, vegetables, pulses, whole grains \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 minimally processed foods \u0915\u092e \u0939\u094b \u0917\u090f \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 overall diet \u0915\u0940 quality \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939\u0940 \u0938\u0947 Gut Health \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_Health_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_connection\"><\/span><span style=\"font-weight: 400;\">Gut Health \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a connection\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3989 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0914\u0930-\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092c\u0940\u091a-connection.jpg\" alt=\"Gut Health \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a connection\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0914\u0930-\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092c\u0940\u091a-connection.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0914\u0930-\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092c\u0940\u091a-connection-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0914\u0930-\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092c\u0940\u091a-connection-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0914\u0930-\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092c\u0940\u091a-connection-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0914\u0930-\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092c\u0940\u091a-connection-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0914\u0930-\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092c\u0940\u091a-connection-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.healthpoints.in\/hi\/stress-and-gut-health\/\">digestive system<\/a> \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0947\u091f, \u091b\u094b\u091f\u0940 \u0906\u0902\u0924, \u092c\u095c\u0940 \u0906\u0902\u0924 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 digestive organs \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 microorganisms \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 interaction \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0937\u093e \u092e\u0947\u0902 Gut Microbiome \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948, \u0939\u092e\u093e\u0930\u0940 diet \u0915\u093f\u0924\u0928\u0940 varied \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947 fiber-rich foods \u0915\u093f\u0924\u0928\u0947 \u0939\u0948 &#8211; \u092f\u0947 \u0938\u092c Gut \u0915\u0947 environment \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093e\u0939\u0930 pizza \u092f\u093e burger \u0916\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0909\u0938\u0915\u093e Gut \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0909\u0938\u0915\u0940 \u092a\u0942\u0930\u0940 diet \u0939\u0940 fried, highly processed, sugary \u092f\u093e low-fiber foods \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0938\u092e\u0938\u094d\u092f\u093e diet pattern \u0915\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 daily diet \u092e\u0947\u0902:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092c\u094d\u091c\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u0932 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932\u0947 \u0914\u0930 pulses \u0915\u092e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains \u0915\u092e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fiber \u0915\u092e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fried foods \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugary drinks \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">processed snacks \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0924\u094b Gut \u0915\u094b \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 dietary variety \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/www-who-int.translate.goog\/news-room\/fact-sheets\/detail\/healthy-diet?_x_tr_sl=en&amp;_x_tr_tl=hi&amp;_x_tr_hl=hi&amp;_x_tr_pto=tc\"><span style=\"font-weight: 400;\">WHO<\/span><\/a><span style=\"font-weight: 400;\"> \u092d\u0940 healthy diet \u092e\u0947\u0902 variety \u0914\u0930 minimally processed foods \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 highly processed foods, unhealthy fats \u0914\u0930 free sugars \u0914\u0930 sodium \u0935\u093e\u0932\u0947 foods \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0935\u093e\u0932 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f &#8220;\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0916\u0930\u093e\u092c \u0939\u0948?&#8221; \u092c\u0932\u094d\u0915\u093f \u0938\u0935\u093e\u0932 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f: &#8220;\u092e\u0947\u0930\u0940 \u092a\u0942\u0930\u0940 diet \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0915\u093f\u0924\u0928\u0940 \u0939\u0948?&#8221;\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Fiber_%E0%A4%95%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\">\u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 Fiber \u0915\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gut Health \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f Fiber \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 Fiber \u0939\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 plant-based foods \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u0932\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932\u0947\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts \u0914\u0930 seeds\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u0916\u093e\u0928\u093e foods \u092a\u0930 depend \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b naturally fiber-rich foods \u0915\u0940 \u091c\u0917\u0939 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u093e\u0928\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a\u0928\u0947 burger \u0916\u093e\u092f\u093e\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f burger \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0938 meal \u092e\u0947\u0902:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 + \u0926\u093e\u0932 + whole grain + \u092b\u0932 \u091c\u0948\u0938\u0947 foods \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u090f\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092f\u0926\u093f \u0906\u092a \u0939\u0930 \u0936\u093e\u092e \u0938\u092e\u094b\u0938\u093e, \u0915\u091a\u094b\u0930\u0940, \u0924\u0932\u0947-\u092d\u0941\u0928\u0947 snacks \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0947 daily diet \u092e\u0947\u0902 nutritious foods \u0915\u0940 \u091c\u0917\u0939 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fiber_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\">Fiber Gut \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fiber digestion \u0914\u0930 bowel habits \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 fiber intestine \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b hold \u0915\u0930\u0928\u0947 \u0914\u0930 Stool \u0915\u094b bulk \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0935\u0939\u0940 \u0915\u0941\u091b fibers bacteria \u0926\u094d\u0935\u093e\u0930\u093e ferment \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u090f\u0915 varied, fiber-containing diet Gut \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e supportive \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, fiber \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d\u093e\u0928\u093e \u092d\u0940 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 high-fiber diet \u0938\u0947 bloating \u092f\u093e discomfort \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f fiber \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids \u0915\u0947 \u0938\u093e\u0925 \u092c\u095d\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Fried_Food_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Fried Food \u0938\u0947 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917 \u0938\u0915\u0924\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3990 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0939\u0941\u0924-\u091c\u094d\u092f\u093e\u0926\u093e-Fried-Food-\u0938\u0947-\u092a\u0947\u091f-\u092d\u093e\u0930\u0940-\u0915\u094d\u092f\u094b\u0902-\u0932\u0917-\u0938\u0915\u0924\u093e-.jpg\" alt=\"\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Fried Food \u0938\u0947 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917 \u0938\u0915\u0924\u093e\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0939\u0941\u0924-\u091c\u094d\u092f\u093e\u0926\u093e-Fried-Food-\u0938\u0947-\u092a\u0947\u091f-\u092d\u093e\u0930\u0940-\u0915\u094d\u092f\u094b\u0902-\u0932\u0917-\u0938\u0915\u0924\u093e-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0939\u0941\u0924-\u091c\u094d\u092f\u093e\u0926\u093e-Fried-Food-\u0938\u0947-\u092a\u0947\u091f-\u092d\u093e\u0930\u0940-\u0915\u094d\u092f\u094b\u0902-\u0932\u0917-\u0938\u0915\u0924\u093e--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0939\u0941\u0924-\u091c\u094d\u092f\u093e\u0926\u093e-Fried-Food-\u0938\u0947-\u092a\u0947\u091f-\u092d\u093e\u0930\u0940-\u0915\u094d\u092f\u094b\u0902-\u0932\u0917-\u0938\u0915\u0924\u093e--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0939\u0941\u0924-\u091c\u094d\u092f\u093e\u0926\u093e-Fried-Food-\u0938\u0947-\u092a\u0947\u091f-\u092d\u093e\u0930\u0940-\u0915\u094d\u092f\u094b\u0902-\u0932\u0917-\u0938\u0915\u0924\u093e--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0939\u0941\u0924-\u091c\u094d\u092f\u093e\u0926\u093e-Fried-Food-\u0938\u0947-\u092a\u0947\u091f-\u092d\u093e\u0930\u0940-\u0915\u094d\u092f\u094b\u0902-\u0932\u0917-\u0938\u0915\u0924\u093e--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0939\u0941\u0924-\u091c\u094d\u092f\u093e\u0926\u093e-Fried-Food-\u0938\u0947-\u092a\u0947\u091f-\u092d\u093e\u0930\u0940-\u0915\u094d\u092f\u094b\u0902-\u0932\u0917-\u0938\u0915\u0924\u093e--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0909\u0938 \u091a\u0940\u095b \u0915\u0940 \u091c\u094b \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e tempting \u0932\u0917\u093e\u0924\u0940 \u0939\u0948- fried food. \u0938\u092e\u094b\u0938\u093e, \u092a\u0915\u094b\u095c\u093e, fries, \u092a\u0942\u0930\u0940, fried \u092e\u094b\u092e\u094b\u091c, \u092b\u094d\u0930\u0947\u0921 \u091a\u093f\u0915\u0928 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 deep-fried foods \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e fatty \u092f\u093e greasy foods indigestion \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u0939\u0940 trigger \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3749766\/\"><span style=\"font-weight: 400;\">NIDDK<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 functional dyspepsia \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 fatty \u092f\u093e greasy foods, carbonated drinks, caffeine \u0906\u0926\u093f symptoms \u0915\u094b \u092c\u095d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e trigger \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u0932\u0917\u0947\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0932\u094d\u0926\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0932\u0917\u0947\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0921\u0915\u093e\u0930 \u0906\u092f\u0947\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nausea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">upper abdomen \u092e\u0947\u0902 \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947 symptoms \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0915\u093f \u0915\u094c\u0928-\u0938\u0947 foods \u0906\u092a\u0915\u0947 symptoms \u0915\u094b trigger \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f fried food \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400;\">\u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0907\u0924\u0928\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u093e \u0939\u0948? \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0928\u092e\u0947 \u0938\u0947 \u090f\u0915 \u0939\u0948 seasoning \u0914\u0930 ingredients \u0915\u093e combination . \u0939\u094b\u091f\u0932 \u092f\u093e \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u0914\u0930 packaged foods \u092e\u0947\u0902 sodium \u0932\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e sodium \u0915\u093e \u0938\u0902\u092c\u0902\u0927 overall health concerns \u0938\u0947 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f healthy diet \u092e\u0947\u0902 high-sodium foods \u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 WHO \u092d\u0940 sodium \u0914\u0930 unhealthy fats \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 foods \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0901 \u090f\u0915 important \u092c\u093e\u0924 \u0938\u092e\u091d\u093f\u090f: Gut Health \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b digestion \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Healthy lifestyle \u0915\u093e overall effect \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 diet \u092e\u0947\u0902\u00a0 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e sodium, unhealthy fats \u0914\u0930 calories \u0932\u093e \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f overall health \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e pattern \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u090f\u0917\u093e\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80_Drinks_%E0%A4%AD%E0%A5%80_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\">\u092c\u093e\u0939\u0930 \u0915\u0940 \u092e\u0940\u0920\u0940 Drinks \u092d\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3991 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0940-\u092e\u0940\u0920\u0940-Drinks-\u092d\u0940-\u0915\u0939\u093e\u0928\u0940-\u0915\u093e-\u0939\u093f\u0938\u094d\u0938\u093e-\u0939\u0948-.jpg\" alt=\"\u092c\u093e\u0939\u0930 \u0915\u0940 \u092e\u0940\u0920\u0940 Drinks \u092d\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0940-\u092e\u0940\u0920\u0940-Drinks-\u092d\u0940-\u0915\u0939\u093e\u0928\u0940-\u0915\u093e-\u0939\u093f\u0938\u094d\u0938\u093e-\u0939\u0948-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0940-\u092e\u0940\u0920\u0940-Drinks-\u092d\u0940-\u0915\u0939\u093e\u0928\u0940-\u0915\u093e-\u0939\u093f\u0938\u094d\u0938\u093e-\u0939\u0948--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0940-\u092e\u0940\u0920\u0940-Drinks-\u092d\u0940-\u0915\u0939\u093e\u0928\u0940-\u0915\u093e-\u0939\u093f\u0938\u094d\u0938\u093e-\u0939\u0948--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0940-\u092e\u0940\u0920\u0940-Drinks-\u092d\u0940-\u0915\u0939\u093e\u0928\u0940-\u0915\u093e-\u0939\u093f\u0938\u094d\u0938\u093e-\u0939\u0948--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0940-\u092e\u0940\u0920\u0940-Drinks-\u092d\u0940-\u0915\u0939\u093e\u0928\u0940-\u0915\u093e-\u0939\u093f\u0938\u094d\u0938\u093e-\u0939\u0948--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0940-\u092e\u0940\u0920\u0940-Drinks-\u092d\u0940-\u0915\u0939\u093e\u0928\u0940-\u0915\u093e-\u0939\u093f\u0938\u094d\u0938\u093e-\u0939\u0948--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u0916\u093e\u0928\u093e \u0915\u092e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 drink \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cola\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweetened cold drinks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shakes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sweetened coffee\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flavored beverages\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e sugar \u0935\u093e\u0932\u0940 drinks\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u092f\u0947 \u0930\u094b\u091c \u0915\u0940 routine \u092c\u0928 \u091c\u093e\u090f, \u0924\u094b \u0906\u092a\u0915\u0940 total free sugar intake \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/www.who.int\/health-topics\/healthy-diet#tab=tab_1\"><span style=\"font-weight: 400;\">WHO<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0940 2026 healthy diet Guidance \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 free sugars \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e healthy diet \u0915\u093e \u091c\u0930\u0942\u0930\u0940 \u092d\u093e\u0917 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e\u0964 \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f: \u201c\u092e\u0948\u0902\u0928\u0947 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u092a\u093f\u092f\u093e?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 \u090f\u0915 heavy meal \u0915\u0947 \u0938\u093e\u0925 sugary drink \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 meal \u0914\u0930 \u092d\u0940 calorie-dense \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_Gut_Bacteria_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e Gut Bacteria \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u0935\u093e\u0932 \u0938\u092c\u0938\u0947 interesting \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 Gut\u00a0 \u092e\u0947\u0902 microorganisms \u0915\u093e \u090f\u0915 complex community \u0939\u094b\u0924\u093e \u0939\u0948\u0964 Diet \u0907\u0938 environment \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 factors \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 : \u092f\u0939 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u0940 \u090f\u0915 \u092c\u093e\u0930 \u092a\u093f\u095b\u094d\u095b\u093e \u092f\u093e \u092c\u0930\u094d\u0917\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 Gut Bacteria \u0924\u0941\u0930\u0902\u0924 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0915\u094d\u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e Gut Bacteria \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948? Gut microbiome \u092a\u0930 diet \u0915\u093e \u0905\u0938\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 dietary pattern, lifestyle \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 factors \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 overall diet \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low in fiber\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low in food variety\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high in highly processed foods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high in unhealthy fats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high in added\/free sugars\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 dietary pattern \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b healthy diet \u0915\u0940 recommendations \u0938\u0947 \u0926\u0942\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\"><span style=\"font-weight: 400;\">WHO <\/span><\/a><span style=\"font-weight: 400;\">\u092d\u0940 minimally processed \u0914\u0930 unprocessed foods \u0915\u0940 variety \u0915\u094b healthy diet \u0915\u093e foundation \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f Gut \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 strategy \u0939\u0948: \u090f\u0915 food \u0915\u094b villain \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0940 diet \u0915\u094b \u0926\u0947\u0916\u0928\u093e\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Gas_%E0%A4%94%E0%A4%B0_Bloating_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 Gas \u0914\u0930 Bloating \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0932\u094b\u0917\u094b \u0915\u093e \u0938\u092c\u0938\u0947 common \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948: &#8220;\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0947\u0930\u093e \u092a\u0947\u091f \u092b\u0942\u0932 \u0915\u094d\u092f\u094b\u0902 \u091c\u093e\u0924\u093e \u0939\u0948?&#8221; \u0907\u0938\u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 fatty foods symptoms \u0915\u094b trigger \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u094b carbonated drinks \u0938\u0947 bloating \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e, \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u092f\u093e \u0915\u093f\u0938\u0940 specific food tolerance \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 discomfort \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 indigestion \u092e\u0947\u0902 bloating, belching nausea \u0914\u0930 upper abdominal discomfort \u091c\u0948\u0938\u0947 symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0939\u0930 \u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u093f\u0930\u094d\u092b &#8220;\u092e\u0947\u0930\u093e Gut \u0915\u092e\u091c\u094b\u0930 \u0939\u0948&#8221; \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094c\u0928\u0938\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 symptoms \u0906\u0924\u0947 \u0939\u0948?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 oily food \u0938\u0947?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy-based food \u0938\u0947?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy food \u0938\u0947?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbonated drinks \u0938\u0947?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 quantity \u0938\u0947?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 simple food-symptom diary \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Portion_Size_%E0%A4%AD%E0%A5%80_Gut_Health_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B9%E0%A4%AE%E0%A5%8D_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400;\">Portion Size \u092d\u0940 Gut Health \u092e\u0947\u0902 \u0905\u0939\u092e\u094d \u092d\u0942\u092e\u093f\u0915\u093e \u0930\u0916\u0928\u093e \u0939\u0948\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3992 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-Fiber-\u0915\u092e-\u0914\u0930-\u0938\u094d\u0935\u093e\u0926-\u091c\u094d\u092f\u093e\u0926\u093e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-Fiber-\u0915\u092e-\u0914\u0930-\u0938\u094d\u0935\u093e\u0926-\u091c\u094d\u092f\u093e\u0926\u093e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-Fiber-\u0915\u092e-\u0914\u0930-\u0938\u094d\u0935\u093e\u0926-\u091c\u094d\u092f\u093e\u0926\u093e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-Fiber-\u0915\u092e-\u0914\u0930-\u0938\u094d\u0935\u093e\u0926-\u091c\u094d\u092f\u093e\u0926\u093e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-Fiber-\u0915\u092e-\u0914\u0930-\u0938\u094d\u0935\u093e\u0926-\u091c\u094d\u092f\u093e\u0926\u093e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-Fiber-\u0915\u092e-\u0914\u0930-\u0938\u094d\u0935\u093e\u0926-\u091c\u094d\u092f\u093e\u0926\u093e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0939\u0930-\u0915\u0947-\u0916\u093e\u0928\u0947-\u092e\u0947\u0902-Fiber-\u0915\u092e-\u0914\u0930-\u0938\u094d\u0935\u093e\u0926-\u091c\u094d\u092f\u093e\u0926\u093e-\u0939\u094b-\u0938\u0915\u0924\u093e-\u0939\u0948-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0914\u0930 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948- Portion Size\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0930 \u092a\u0930 \u0906\u092a \u090f\u0915 bowl \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0930\u094b\u091f\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 adjust \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0939\u0930:\u090f\u0915 \u092a\u093f\u095b\u094d\u095b\u093e order \u0915\u093f\u092f\u093e \u0924\u094b \u092a\u0942\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u095c\u0940 plate biryani \u0906 \u0906\u0917\u0947 \u0924\u094b quantity \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 meal \u0915\u0947 \u0938\u093e\u0925 starter, main course \u0914\u0930 dessert \u091c\u0941\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u0915\u0908 \u092c\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0932\u0947\u0924\u093e \u0939\u0948 \u092b\u093f\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0909\u0920\u093e\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092d\u0930\u0940\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bloating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">indigestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">discomfort\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913 \u0915\u094b \u092c\u095d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/symptoms-causes\"><span style=\"font-weight: 400;\">NIDDK<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 indigestion \u092e\u0947\u0902 meal \u0915\u0947 \u092c\u093e\u0926 uncomfortable fullness \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 fullness \u091c\u0948\u0938\u0947 symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u201c\u0915\u094d\u092f\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?\u201d \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u201c\u0915\u093f\u0924\u0928\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?\u201d \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 Loose Motion \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948? \u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">loose motion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vomiting\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092e\u0947\u0902 cramps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nausea fever\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947 symptoms \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b foodborne illness \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930\u00a0 \u092c\u093e\u0930 loose motion \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u0939\u094b, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Viral infection, food intolerance, existing digestive condition \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0905\u0917\u0930 symptoms severe \u0939\u094b, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u092f\u093e dehydration \u0915\u0947 signs \u0926\u093f\u0916\u0947, \u0924\u094b medical advice \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 Food safety \u0915\u0947 \u0932\u093f\u090f <\/span><a href=\"http:\/\/who.int\/health-topics\/food-safety\"><span style=\"font-weight: 400;\">WHO <\/span><\/a><span style=\"font-weight: 400;\">\u0915\u0940 basic practices follow \u0915\u0930\u0928\u093e foodborne illness \u0915\u0947 risk \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%86%E0%A4%AA_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%AF%E0%A4%B9_Checklist_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0906\u092a \u0930\u094b\u091c\u093c \u092c\u093e\u0939\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902? \u092f\u0939 Checklist \u0926\u0947\u0916\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u092c\u093e\u0924\u0947\u0902 \u0906\u092a\u0915\u0940 routine \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 food habits \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0948\u0902 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0916\u093e\u0924\u093e\/\u0916\u093e\u0924\u0940 \u0939\u0942\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0947\u0930\u0940 diet \u092e\u0947\u0902 vegetables \u0915\u092e \u0939\u0948\u0902\u0964\\<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0948\u0902 fruits \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0924\u093e\/\u0916\u093e\u0924\u0940 \u0939\u0942\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932\/pulses \u0915\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried food \u092e\u0947\u0930\u0940 daily habit \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary drinks \u0930\u094b\u091c\u093c \u092a\u0940\u0924\u093e\/\u092a\u0940\u0924\u0940 \u0939\u0942\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0948\u0902 \u0905\u0915\u094d\u0938\u0930 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0947 portions \u0916\u093e\u0924\u093e\/\u0916\u093e\u0924\u0940 \u0939\u0942\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0947\u0930 \u0930\u093e\u0924 heavy meals \u0915\u0930\u0924\u093e\/\u0915\u0930\u0924\u0940 \u0939\u0942\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0915\u094d\u0938\u0930 bloating \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 indigestion \u092f\u093e discomfort \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0948\u0902 food hygiene \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\/\u0926\u0947\u0924\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092e\u0947\u0930\u0940 diet \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u092c\u093e\u0924\u0947\u0902 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0938\u093e\u0930\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091a\u0940\u091c\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 food pattern \u0915\u094b balance \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Myth_vs_Fact\"><\/span><span style=\"font-weight: 400;\">Myth vs Fact<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3993 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/25-09-artcle.jpg\" alt=\"\u092c\u093e\u0939\u0930 \u0915\u0940 \u092e\u0940\u0920\u0940 Drinks \u092d\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/25-09-artcle.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/25-09-artcle-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/25-09-artcle-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/25-09-artcle-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/25-09-artcle-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/25-09-artcle-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Myth 1: \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0940 Gut \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fact: \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 Gut \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u092a\u0915\u0940 overall dietary pattern \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Myth 2: \u0938\u093f\u0930\u094d\u092b spicy food \u0939\u0940 Gut \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fact: \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 food triggers \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 fatty, greasy, carbonated \u092f\u093e caffeine-containing foods symptoms \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Myth 3: Restaurant \u0915\u093e salad \u0939\u092e\u0947\u0936\u093e healthy \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fact: Salad \u0915\u0940 healthfulness \u0909\u0938\u0915\u0947 ingredients, dressing, preparation \u0914\u0930 hygiene \u092a\u0930 depend \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Myth 4: \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e healthy \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fact: \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092d\u0940 \u0905\u0917\u0930 \u092c\u0939\u0941\u0924 oily, salty \u092f\u093e sugary \u0939\u0948, \u0924\u094b \u0935\u0939 automatically healthy \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Myth 5: Gut Health \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fact: \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 food choices, variety, moderation, fiber-rich foods \u0914\u0930 overall balanced diet \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u093e \u0906\u091c \u0915\u0940 lifestyle \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0915\u0939\u0928\u093e \u0915\u093f \u201c\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092e\u0924\u0932\u092c Gut \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0916\u093e\u0928\u093e\u201d \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0938\u0932 \u0915\u0939\u093e\u0928\u0940 \u0925\u094b\u0921\u093c\u0940 \u0905\u0932\u0917 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 pizza \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, weekend \u092a\u0930 burger \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u093e\u0939\u0930 \u091c\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0916\u093e\u0928\u093e enjoy \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 Gut Health \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 balanced diet \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947\u0928\u0947 \u0932\u0917\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c fruits \u0914\u0930 vegetables \u0915\u0940 \u091c\u0917\u0939 fried snacks \u0906 \u091c\u093e\u090f\u0902\u0964 \u091c\u092c \u0926\u093e\u0932 \u0914\u0930 whole grains \u0915\u0940 \u091c\u0917\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930 highly processed meals \u0906\u0928\u0947 \u0932\u0917\u0947\u0902\u0964 \u091c\u092c \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0917\u0939 sugary drinks routine \u092c\u0928 \u091c\u093e\u090f\u0902\u0964 \u091c\u092c portion size \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u090f\u0964 \u0914\u0930 \u091c\u092c food hygiene \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0932\u0917\u0947\u0964 WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 healthy diet \u0915\u0940 foundation variety, balance, moderation \u0914\u0930 adequacy \u0939\u0948\u0964 Minimally processed \u0914\u0930 unprocessed foods, fruits, vegetables, legumes \u0914\u0930 whole grains \u091c\u0948\u0938\u0947 foods healthy dietary pattern \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f Gut Health \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0939\u0930 \u091a\u0940\u091c \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0938 \u0905\u092a\u0928\u0940 diet \u0938\u0947 \u092f\u0939 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u093f\u090f: \u201c\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e enjoy \u0915\u0930 \u0930\u0939\u093e\/\u0930\u0939\u0940 \u0939\u0942\u0902, \u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092e\u0947\u0930\u0940 \u092a\u0942\u0930\u0940 diet \u0915\u094b replace \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?\u201d \u0905\u0917\u0930 \u091c\u0935\u093e\u092c \u0926\u0942\u0938\u0930\u093e \u0939\u0948, \u0924\u094b \u092f\u0939\u0940 \u0938\u092e\u092f \u0939\u0948 \u0905\u092a\u0928\u0940 food habits \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092c\u0926\u0932\u0928\u0947 \u0915\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f Healthy Gut \u0915\u093f\u0938\u0940 \u090f\u0915 perfect meal \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e- \u092f\u0939 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 food choices \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medical_Disclaimer\"><\/span><span style=\"font-weight: 400;\">Medical Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 Article \u0915\u0947\u0935\u0932 General Health Information \u0914\u0930 Health Awareness \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f Medical Diagnosis, Treatment \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 Diet Plan \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e digestive system \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u091c\u094b food \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 digest \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0935\u0939\u0940 food \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092d\u0940 suit \u0915\u0930\u0947\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 Gas, Bloating, Constipation, Diarrhea \u092f\u093e Indigestion \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0907\u0938 Article \u0915\u094b \u092a\u0922\u093c\u0915\u0930 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u094d\u0935\u092f\u0902 Diagnosis \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e Qualified Healthcare Professional \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0915\u094b\u0908 Medicine, Supplement, Probiotic \u092f\u093e Special Diet \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0932\u0917\u093e\u0924\u093e\u0930 Bloating, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 Constipation \u092f\u093e Diarrhea, \u092c\u093e\u0930-\u092c\u093e\u0930 Vomiting, Stool \u092e\u0947\u0902 Blood, \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 Weight Loss, \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0905\u0925\u0935\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e Digestive Symptom \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b Qualified Doctor \u092f\u093e Healthcare Professional \u0938\u0947 \u0909\u091a\u093f\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food Safety \u0915\u094b \u092d\u0940 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u093e, \u0915\u091a\u094d\u091a\u0947 \u0914\u0930 \u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0932\u0917 \u0930\u0916\u0928\u093e, \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0928\u093e, \u0909\u091a\u093f\u0924 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0930\u0916\u0928\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u093e\u0928\u0940 \u0935 raw materials \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e foodborne illness \u0915\u0947 risk \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 Health-related \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 Doctor \u092f\u093e Qualified Healthcare Professional \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Read_More\"><\/span>Read More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"FbVeQUWa9i\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/stress-and-gut-health\/\">Why does the stomach get upset due to stress? The brain-gut connection\u2026.<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cWhy does the stomach get upset due to stress? The brain-gut connection\u2026.\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/stress-and-gut-health\/embed\/#?secret=hoqBWZnY77#?secret=FbVeQUWa9i\" data-secret=\"FbVeQUWa9i\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mxzSGENr6D\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88\/\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u091b\u093f\u092a\u0947 10 Powerful Secrets<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u091b\u093f\u092a\u0947 10 Powerful Secrets\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88\/embed\/#?secret=stwfPBGX1z#?secret=mxzSGENr6D\" data-secret=\"mxzSGENr6D\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract\u00a0 \u0906\u091c\u0915\u0932 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092e\u094c\u0915\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0917\u0908 \u0939\u0948\u0964 \u0911\u092b\u093f\u0938 \u0938\u0947 \u0932\u094c\u091f\u0924\u0947 \u0938\u092e\u092f \u091a\u093e\u091f, \u0926\u094b\u0938\u094d\u0924\u094b\u0902&hellip;<\/p>","protected":false},"author":4,"featured_media":4084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,238],"tags":[235],"class_list":["post-3987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-gut-health","tag-eating-outside-and-gut-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 Gut \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0930\u0939\u093e \u0939\u0948? 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