{"id":4018,"date":"2026-10-07T15:18:06","date_gmt":"2026-10-07T09:48:06","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4018"},"modified":"2026-10-07T15:18:06","modified_gmt":"2026-10-07T09:48:06","slug":"gut-health-and-skin","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/","title":{"rendered":"Gut Health \u0914\u0930 Skin: Pimples \u0938\u0947 Wrinkles \u0924\u0915 \u0915\u094d\u092f\u093e \u0939\u0948 Connection?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Introduction\" >Introduction<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Gut-Skin_Axis\" >Gut-Skin Axis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#%E0%A4%86%E0%A4%87%E0%A4%8F_Gut_%E0%A4%94%E0%A4%B0_Skin_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%87%E0%A4%B8_connection_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A5%A4\" >\u0906\u0907\u090f Gut \u0914\u0930 Skin \u0915\u0947 \u092c\u0940\u091a \u0907\u0938 connection \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0964<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Gut_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_Bacteria_Skin_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80\" >Gut \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 Bacteria Skin \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Gut_bacteria_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87\" >Gut bacteria \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Pimples_%E0%A4%94%E0%A4%B0_Acne_%E0%A4%95%E0%A4%BE_Gut_Health_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_connection_%E0%A4%B9%E0%A5%88\" >Pimples \u0914\u0930 Acne \u0915\u093e Gut Health \u0938\u0947 \u0915\u094d\u092f\u093e connection \u0939\u0948 ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_digestion_%E0%A4%94%E0%A4%B0_pimples_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >\u0916\u093e\u0928\u093e, digestion \u0914\u0930 pimples \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Gut_Health_%E0%A4%AC%E0%A4%BF%E0%A4%97%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Skin_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >Gut Health \u092c\u093f\u0917\u095c\u0928\u0947 \u092a\u0930 Skin \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Wrinkles_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_Ageing\" >Wrinkles \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 Ageing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_Skin_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >\u0909\u092e\u094d\u0930 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 Skin \u0939\u094b\u0928\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B_skin_%E0%A4%94%E0%A4%B0_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >\u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u0915\u0948\u0938\u0940 \u0939\u094b skin \u0914\u0930 Gut \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%8B_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87_Gut_Health_%E0%A4%94%E0%A4%B0_Skin_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >\u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0947 Gut Health \u0914\u0930 Skin \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Gut_Health_%E0%A4%94%E0%A4%B0_Skin_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A4%9A_%E0%A4%94%E0%A4%B0_Myth\" >Gut Health \u0914\u0930 Skin \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 : \u0938\u091a \u0914\u0930 Myth ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Skin_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%AA_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%8F%E0%A4%97%E0%A5%80\" >\u0915\u094d\u092f\u093e Gut \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947 Skin \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0939\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u0940 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Gut_Detox_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88\" >Gut Detox \u0915\u094d\u092f\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Skin_Problem_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Doctor_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87\" >Skin Problem \u0939\u094b\u0928\u0947 \u092a\u0930 Doctor \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Disclaimer\" >Disclaimer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-and-skin\/#Read_More\" >Read More<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span>Abstract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 Gut Health Series \u092e\u0947\u0902 \u0905\u092d\u0940 \u0924\u0915 <a href=\"https:\/\/www.healthpoints.in\/hi\/what-is-gut-health\/\">Gut Health<\/a> \u0915\u0940 basic \u0938\u092e\u091d \u0938\u0947 \u0932\u0947\u0915\u0930 <a href=\"https:\/\/www.healthpoints.in\/hi\/why-does-the-stomach-get-upset-due-to-stress\/\">Stress<\/a>, <a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%97%e0%a5%88%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80-%e0%a4%b9%e0%a5%88\/\">Gas<\/a>, \u0916\u093e\u0932\u0940 \u092a\u0947\u091f <a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%aa%e0%a5%87%e0%a4%9f-%e0%a4%9a%e0%a4%be%e0%a4%af-%e0%a4%aa%e0%a5%80%e0%a4%a8%e0%a4%be\/\">\u091a\u093e\u092f<\/a>, Gut<a href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet-guide\/\"> Diet<\/a> \u0914\u0930 weight Gain \u0924\u0915 \u0907\u0938\u0915\u0947 \u0905\u0932\u0917 \u0905\u0932\u0917 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u093e \u0939\u0948\u0964 \u0905\u092c \u0906\u0917\u0947 \u092c\u095d\u0924\u0947 \u0939\u0941\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 Gut Health \u0939\u092e\u093e\u0930\u0940 Skin \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0928\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u091c\u092c \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 face \u092a\u0930 pimples \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0947, skin \u0930\u0942\u0916\u0940 \u0939\u0941\u0908 \u0939\u094b \u091c\u093e\u092f\u0947 \u092f\u093e \u092b\u093f\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 fine lines \u0928\u095b\u0930 \u0906\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 skincare products \u092a\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948 \u0915\u0939\u0940 \u0939\u092e\u093e\u0930\u093e face wash \u0916\u0930\u093e\u092c \u0924\u094b \u0928\u0939\u0940\u0902 \u0914\u0930 \u0939\u092e face wash \u092c\u0926\u0932\u0924\u0947 \u0939\u0948, cream \u092c\u0926\u0932\u0924\u0947 \u0939\u0948, \u0938\u0940\u0930\u092e \u0915\u093e use \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0924\u0915 \u0915\u093f \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u092a\u0930 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u0939\u092e \u0916\u093e\u0928\u093e \u0915\u0948\u0938\u093e \u0916\u093e\u0924\u0947 \u0939\u0948, \u0939\u092e \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948, \u0915\u093f\u0924\u0928\u093e stress \u0932\u0947\u0924\u0947 \u0939\u0948 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0915\u0948\u0938\u093e \u0939\u0948\u0964\u00a0\u0907\u0928 \u0938\u092d\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u0940 overall health \u092a\u0930 \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0935\u0930\u094d\u0937 \u092e\u0947\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b \u0915\u093e \u0927\u094d\u092f\u093e\u0928 Gut Health \u0914\u0930 skin \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u092d\u0940 \u0917\u092f\u093e \u0939\u0948\u0964\u00a0\u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 microorganisms \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u093e \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u092c\u0932\u094d\u0915\u093f \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 immunity, metabolisms \u0914\u0930 inflammation \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u091c\u0941\u095c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0935\u0939\u0940 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0939 skin \u0915\u0940 \u0905\u092a\u0928\u0940 \u090f\u0915 microbial community \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b skin \u0915\u094b natural protection \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0905\u0924: Gut \u0914\u0930 Skin \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0907\u0938 communication \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34785010\/\">Gut-Skin Axis<\/a> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u090f\u0915 \u092c\u093e\u0924 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0938\u093e\u095e \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 pimple \u0915\u093e \u0915\u093e\u0930\u0923 \u0916\u0930\u093e\u092c gut \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964\u00a0 Acne, Skin ageing \u0914\u0930 \u0905\u0928\u094d\u092f Skin \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0940 \u0915\u093f: Hormones, genetics, \u0927\u0941\u092a, lifestyle, \u0916\u0930\u093e\u092c \u0916\u093e\u0928-\u092a\u093e\u0928, skincare, stress \u0906\u0926\u093f\u0964\u00a0\u0924\u094b \u0906\u0907\u090f \u092b\u093f\u0930 \u0939\u092e Gut Health \u0915\u093e Skin \u0938\u0947 connection \u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u0907\u0938\u0947 \u0939\u092e \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gut-Skin_Axis\"><\/span>Gut-Skin Axis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4024\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Introduction-Skin-\u0915\u0940-\u0938\u092e\u0938\u094d\u092f\u093e-\u0915\u093e-Gut-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948-.jpg\" alt=\"\" width=\"1900\" height=\"1000\" \/><\/p>\n<p>\u0939\u092e\u093e\u0930\u0940 Skin \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095d\u093e \u092c\u093e\u0939\u0930\u0940 \u0905\u0902\u0917 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u0947\u0902 \u0927\u0941\u092a, \u0927\u0941\u0932, microorganisms \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0908 \u092c\u093e\u0939\u0930\u0940 \u091a\u0940\u095b\u094b \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 Skin \u0915\u0947\u0935\u0932 \u090f\u0915 protective covering \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0909\u0938\u0915\u093e \u0905\u0938\u0930 skin \u092a\u0930 \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 stress \u0915\u0930\u0928\u0947 \u092a\u0930 skin problems \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u092a\u0930 skin tired \u0914\u0930 dullness \u0926\u093f\u0916\u093e\u0908 \u092a\u095c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947\u00a0 nutrition \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 skin health \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%87%E0%A4%8F_Gut_%E0%A4%94%E0%A4%B0_Skin_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%87%E0%A4%B8_connection_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A5%A4\"><\/span>\u0906\u0907\u090f Gut \u0914\u0930 Skin \u0915\u0947 \u092c\u0940\u091a \u0907\u0938 connection \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0964<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u092e\u093e\u0930\u0940 intestine \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 microorganisms \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0907\u0928\u0915\u094b gut microbiome \u0915\u0939\u0924\u0947 \u0939\u0948\u0964\u00a0 \u0907\u0928\u092e\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 bacterial microorganisms \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928\u0915\u093e \u0915\u093e\u092e \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Gut Microbiome \u0936\u0930\u0940\u0930 \u0915\u0940 immune system \u0914\u0930 metabolism \u0938\u0947 \u091c\u0941\u0921\u0940 \u0915\u0908 processes \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u093e gut bacteria \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u0940 process \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 process \u0938\u0947 \u0915\u0941\u091b \u0910\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0924\u0947 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0932\u0917\u2013\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902\u00a0 biological signals \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/p>\n<p>\u0905\u092c \u0938\u094b\u091a\u093f\u090f: Gut-Immune system \u2014 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u2014 Skin<\/p>\n<p>\u092f\u0939\u0940 broad connection Gut Skin Axis \u0915\u0940 concept \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u092f\u0939 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0915\u0940 Gut \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 pimple \u0906 \u0917\u092f\u093e\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0907\u0938\u0938\u0947 \u0915\u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e Complex \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0905\u0917\u0930 gut microbiome, diet, immune response \u0914\u0930 inflammation \u0915\u0947 \u092c\u0940\u091a \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948, \u0924\u094b Skin \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 connection \u092a\u0930 research \u0932\u0917\u093e\u0924\u093e\u0930 \u0906\u0917\u0947 \u092c\u095d \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_Bacteria_Skin_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80\"><\/span>Gut \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 Bacteria Skin \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 bacteria \u0936\u092c\u094d\u0926 \u0938\u0941\u0928\u0915\u0930 \u0915\u0947\u0935\u0932 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 bacteria harmful \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 intestine \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0910\u0938\u0947 microorganisms \u0930\u0939\u0924\u0947 \u0939\u0948 \u091c\u094b normal body functions \u092e\u0947\u0902 \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928\u0915\u094b \u0905\u0927\u093f\u0915\u093e\u0902\u0936 helpful \u092f\u093e beneficial bacteria \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gut_bacteria_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87\"><\/span>Gut bacteria \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b components \u0915\u094b process \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 dietary fiber \u091c\u0948\u0938\u0947\u00a0 components gut bacteria \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0915\u0941\u091b bacteria fiber \u0915\u094b \u092b\u0930\u092e\u0947\u0902\u091f \u0915\u0930\u0915\u0947 short-chain fatty acids \u091c\u0948\u0938\u0947 compounds \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0964 \u092f\u0947 compounds gut \u0915\u0940 health \u0914\u0930 immune regulation \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0939\u0941\u090f \u0939\u0948\u0964<\/p>\n<p>Microbiome \u0914\u0930 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41024986\/\">immune system<\/a> \u0915\u093e connection \u092d\u0940 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 immunity \u0915\u094b \u092f\u0939 \u0924\u0939 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u093f\u0938 \u091a\u0940\u095b \u0915\u0947 \u0935\u093f\u0930\u0942\u0926\u094d\u0927 response \u0926\u0947\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f tolerence \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u0942\u0930\u0940 process \u092e\u0947\u0902 gut \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0905\u0939\u092e\u094d \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092c \u092f\u0939\u0940 \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923 \u0938\u0947 gut microbiome \u0915\u0940 composition \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938 balance \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0939\u092e \u0906\u0938\u093e\u0928 \u0909\u0926\u093e\u0939\u0930\u0923 \u0938\u0947 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f\u0938\u0940 \u0936\u0939\u0930 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0932\u094b\u0917 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0905\u092a\u0928\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948\u0964\u00a0 \u0905\u0917\u0930 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0909\u0938 \u0936\u0939\u0930 \u0915\u0940 population \u0915\u093e balance \u092c\u0939\u0941\u0924 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092a\u0942\u0930\u0947 \u0936\u0939\u0930 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u093f\u0915\u0947 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0Gut Microbiome \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0910\u0938\u093e \u0939\u0940 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0915\u0940 &#8220;\u090f\u0915 bacteria \u0915\u092e \u0939\u0941\u0906 \u0914\u0930 skin \u0916\u0930\u093e\u092c \u0939\u094b \u0917\u0908&#8221; \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 Gut Microbiome \u092c\u0939\u0941\u0924 complex \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e microbiome \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u0942\u0930\u0947 system \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pimples_%E0%A4%94%E0%A4%B0_Acne_%E0%A4%95%E0%A4%BE_Gut_Health_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_connection_%E0%A4%B9%E0%A5%88\"><\/span>Pimples \u0914\u0930 Acne \u0915\u093e Gut Health \u0938\u0947 \u0915\u094d\u092f\u093e connection \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u091a\u0947\u0939\u0930\u0947 \u092a\u0930 pimples \u0928\u093f\u0915\u0932\u0928\u093e \u0938\u092c\u0938\u0947 \u0906\u092e skin concerns \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 teenagers \u0914\u0930 young adults \u092e\u0947\u0902 acne \u0915\u093e\u092b\u0940 \u0906\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 adulthood \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>Acne \u0915\u094b \u0915\u0947\u0935\u0932 \u0917\u0902\u0926\u0917\u0940 \u092f\u093e \u0916\u0930\u093e\u092c skincare \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u092e\u091d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Acne \u0915\u0947 development \u092e\u0947\u0902 skin \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e oil, dead skin cells, hair follicles, hormones, inflammation, genetics \u0914\u0930 skin \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 microorganisms \u091c\u0948\u0938\u0947 \u0915\u0908 factors \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_digestion_%E0%A4%94%E0%A4%B0_pimples_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span>\u0916\u093e\u0928\u093e, digestion \u0914\u0930 pimples \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4034 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927-.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927--18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/3.-\u0916\u093e\u0928\u093e-digestion-\u0914\u0930-pimples-\u0915\u0947-\u092c\u0940\u091a-\u0938\u0902\u092c\u0902\u0927--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u0939\u092e \u091c\u094b \u092d\u0940 \u0916\u093e\u0928\u093e \u0915\u0939\u0924\u0947 \u0939\u0948,\u0909\u0928\u0915\u093e \u0905\u0938\u0930 gut microbiome \u092a\u0930 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940 diet \u0914\u0930 acne \u0915\u0947 \u092c\u0940\u091a \u092d\u0940 research \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u0948\u0964 \u0915\u0941\u091b dietary patterns acne \u0915\u0940 severity \u0938\u0947 \u091c\u0941\u095c\u0947 \u092a\u093e\u090f \u0917\u090f \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e response \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0915\u094b\u0908 \u090f\u0915 food \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 pimple \u0928\u093f\u0915\u0932 \u091c\u093e\u092f\u0917\u093e\u0964 Acne \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u0908 factors \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u091d \u0938\u0915\u0947 \u0939\u0948 :\u00a0Diet + Hormones + Skin Oil + Genetics + Skin Microorganisms + Inflammation + Lifestyle<\/p>\n<p>\u0907\u0928 \u0938\u092d\u0940 \u0915\u0947 \u092c\u0940\u091a interaction acne \u0915\u092a \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0Gut Health \u0907\u0938 \u092c\u0921\u093c\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f Acne \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 gut \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0939 \u0926\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947\u0935\u0932 probiotics \u092f\u093e \u0915\u093f\u0938\u0940 particular food \u0915\u094b acne \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u092e\u0928\u094d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_Health_%E0%A4%AC%E0%A4%BF%E0%A4%97%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Skin_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span>Gut Health \u092c\u093f\u0917\u095c\u0928\u0947 \u092a\u0930 Skin \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092c\u093f\u0917\u095c\u0928\u0947 \u092a\u0930 Skin \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b inflammation \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 Inflammation \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915 natural protective response \u0939\u0948\u0964 \u091c\u092c skin \u0915\u094b irritation \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b immune system response \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 inflammatory processes \u0915\u093e balance \u092c\u093f\u0917\u095c\u0928\u0947 \u092a\u0930 \u0915\u0908 health problems \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>Gut microbiome immune system \u0915\u0947 \u0938\u093e\u0925 \u0939\u0941\u0906 \u0939\u0941\u0906 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f gut \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 immune responses \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 gut microbiome \u0914\u0930 inflammatory skin conditions \u0915\u0947 \u092c\u0940\u091a connection \u092a\u0930 research \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0964 \u0915\u0941\u091b studies \u092e\u0947\u0902 gut microbiome \u0914\u0930 acne, atopic dermatitis, psoriasis \u0914\u0930 rosacea \u091c\u0948\u0938\u0940 skin conditions \u0915\u0947 \u092c\u0940\u091a associations \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u092b\u093f\u0930 \u0935\u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0915\u0940 :\u00a0Association \u0915\u093e \u0905\u0930\u094d\u0925 direct cause \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0905\u0917\u0930 \u0926\u094b\u00a0 \u091a\u0940\u095b\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u092f\u0939\u0940 \u0915\u093f \u090f\u0915 \u0928\u0947 \u0926\u0942\u0938\u0930\u0940 \u0915\u094b \u092a\u0948\u0926\u093e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 Skin \u0915\u0940 natural protection \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948 ?<\/p>\n<p>\u0939\u092e\u093e\u0930\u0940 skin \u0915\u0947 \u090a\u092a\u0930 \u090f\u0915 protective barrier \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 skin \u092e\u0947\u0902 moisture \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 irritants \u0938\u0947 protection \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 skin barrier weak \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u0930\u0942\u0916\u093e\u092a\u0928, irritation \u0914\u0930 sensitivity \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>Healthy Diet + Healthy Lifestyle + Appropriate Skincare\u00a0\u0907\u0928 \u0938\u092d\u0940 \u0915\u093e \u0905\u092a\u0928\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wrinkles_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_Ageing\"><\/span>Wrinkles \u0914\u0930 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 Ageing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4032 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing-.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing--18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/4.-Wrinkles-\u0914\u0930-\u0938\u092e\u092f-\u0938\u0947-\u092a\u0939\u0932\u0947-Ageing--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u0905\u092c \u0906\u0924\u0947 \u0939\u0948 \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u091c\u093f\u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e curiosity \u0930\u0939\u0924\u0940 \u0939\u0948 : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39389239\/\">Wrinkles<\/a><\/p>\n<p>\u091c\u092c \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 fine lines \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0909\u0938\u0947 \u0915\u0947\u0935\u0932 skincare \u092e\u0947\u0902 \u0915\u092e\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 skin ageing \u090f\u0915 natural process \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u0909\u092e\u094d\u0930 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 skin \u0915\u0947 structure \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964 collagen \u0914\u0930 elastin \u091c\u0948\u0938\u0947 proteins \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 quality \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 fine lines \u0914\u0930 wrinkles \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 ageing \u0915\u0940 speed \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0938\u092c\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 factors \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 :<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0909\u092e\u094d\u0930<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">genetics<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u0941\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">smoking<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">pollution<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">nutrition<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sleep<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">stress<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">lifestyle<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">oxidative stress<\/li>\n<\/ul>\n<p>Gut microbiome, inflammation, metabolisms \u0914\u0930 oxidative stress \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 connection \u0915\u094b \u0932\u0947\u0915\u0930 research \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u093e \u092f\u0939 \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f gut microbiome \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 skin ageing \u0915\u0940 processes \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u0907\u0938\u0947 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f:\u00a0 &#8220;\u0916\u0930\u093e\u092c Gut Health \u0938\u0947 wrinkles \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 &#8221;\u00a0 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b Gut Health \u0914\u0930 Skin ageing \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 biological connection \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 wrinkles \u0915\u094b \u0915\u0947\u0935\u0932 gut health \u0938\u0947 explain \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_Skin_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span>\u0909\u092e\u094d\u0930 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 Skin \u0939\u094b\u0928\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092a\u0939\u0932\u093e \u0924\u094b \u0939\u092e\u093e\u0930\u0940 \u0909\u092e\u094d\u0930 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 natural ageing \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0939\u0930\u0940 factors \u0938\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e\u0932\u0940 ageing, \u091c\u093f\u0938\u092e\u0947 UV exposure, smoking, pollution \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 lifestyle \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 wrinkles \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948 \u0924\u094b \u0915\u0947\u0935\u0932 gut health \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0909\u0938\u0947 sunscreen, healthy diet, adequate sleep, smoking \u0938\u0947 \u092c\u091a\u093e\u0935 \u0914\u0930 appropriate skincare \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B_skin_%E0%A4%94%E0%A4%B0_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span>\u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u0915\u0948\u0938\u0940 \u0939\u094b skin \u0914\u0930 Gut \u0915\u0947 \u0932\u093f\u090f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4033 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/aRTCLE-28-09-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0930\u094b\u091c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u0932 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e, \u0926\u093e\u0932\u0947, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, nuts \u0914\u0930 seeds \u091c\u0948\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 foods \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0964 \u0907\u0938\u0938\u0947 diet \u092e\u0947\u0902 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41041846\/\">fiber <\/a>\u0914\u0930 \u091c\u0930\u0942\u0930\u0940 nutrients \u0915\u0940 variety \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Gut bacteria \u0915\u0947 \u0932\u093f\u090f Fiber-rich foods \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 Gut bacteria \u0915\u0941\u091b fibers \u0915\u094b ferment \u0915\u0930\u0915\u0947 \u0910\u0938\u0947 compounds \u092c\u0928\u093e\u0924\u0947 \u0939\u0948 \u091c\u094b gut \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 processes \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e processed food, surgery foods \u0914\u0930 refined foods \u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0915\u0940 diet \u0915\u093e \u092c\u095c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0918\u0930 \u0915\u093e balanced \u0914\u0930 \u0915\u092e processed \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Skin \u092a\u0930 gut health \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 diet \u0915\u0940 quality \u0914\u0930 variety \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0 \u0915\u0947\u0935\u0932 \u090f\u0915 superfood \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0905\u091a\u093e\u0928\u0915 clear \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 legumes \u0915\u094b \u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e fiber \u0914\u0930 plant-based nutrients \u092c\u095d\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0902\u0917\u094b \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930\u0940 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 nutrients \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nuts \u0914\u0930 seeds \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0947 \u0915\u094b\u0908 \u091c\u0930\u0942\u0930\u0940 nutrients \u0914\u0930 healthy fats provide \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">fiber \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u095d\u093e\u090f\u0964 \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e fiber \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u094b gas \u092f\u093e bloating \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 fluids \u0932\u0947\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c diet \u092e\u0947\u0902 fiber \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d\u093e\u0908\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 fluids \u0932\u0947\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c diet \u092e\u0947\u0902 fiber \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0908 \u091c\u093e \u0930\u0939\u0940 \u0939\u094b\u0964<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%8B_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87_Gut_Health_%E0%A4%94%E0%A4%B0_Skin_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span>\u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0947 Gut Health \u0914\u0930 Skin \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gut Health \u0914\u0930 Skin Health \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 Skin Product \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0930\u094b\u091c \u0915\u0940 lifestyle \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 practical changes \u0915\u093f\u090f \u091c\u093e\u090f \u091c\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 maintain \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0947\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 variety \u092c\u095d\u093e\u090f\u0964\u00a0 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 nutrients \u0914\u0930 fiber \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, nuts \u0914\u0930 Seeds \u091c\u0948\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 foods \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0964 \u00a0 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 diet \u092e\u0947\u0902 fiber \u0915\u092e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u092c\u095d\u093e\u090f \u092c\u0932\u094d\u0915\u093f \u0906\u0930\u093e\u092e-\u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u095d\u093e\u090f \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092d\u0940 \u0932\u0947\u0964<\/p>\n<p>\u091c\u094d\u092f\u093e\u0926\u093e Processed \u0914\u0930 highly refined foods \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c \u0915\u0940 diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0928 \u092c\u0928\u0928\u0947 \u0926\u0947\u0964\u00a0 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b \u0939\u0930 \u092a\u0938\u0902\u0926\u0940\u0926\u093e food \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u095c\u0928\u093e \u0939\u0948\u0964 overall diet pattern \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b ignore \u092e\u0924 \u0915\u0930\u0947\u0964 \u0939\u092e\u093e\u0930\u0940 Gut \u0914\u0930 Brain \u0915\u0947 \u092c\u0940\u091a \u092d\u0940 communication \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u092e \u0939\u092e\u0947\u0938\u093e Gut-Brain Connection \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 stress \u0914\u0930 \u0916\u0930\u093e\u092c mood, sleep \u0915\u094b \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 digestion \u0914\u0930 overall wellbeing \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 Physical activity \u0915\u094b \u0905\u092a\u0928\u0940 routine \u0915\u093e \u0905\u0939\u092e\u094d \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0964 Regular movement overall metabolic health \u0914\u0930 wellbeing \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 skin \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 care \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0 Gentle\u00a0 cleansing, \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 moisturizer \u0914\u0930 \u0927\u0941\u092a \u0938\u0947 protection \u091c\u0948\u0938\u0940 basic skincare habits \u0915\u094b Gut Health \u0915\u093e replacement \u0928\u0939\u0940\u0902,\u092c\u0932\u094d\u0915\u093f healthy Skin routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0\u0938\u092c\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f Gut \u0914\u0930 Skin \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 overnight solution \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 lifestyle changes \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e practical approach \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_Health_%E0%A4%94%E0%A4%B0_Skin_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A4%9A_%E0%A4%94%E0%A4%B0_Myth\"><\/span>Gut Health \u0914\u0930 Skin \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 : \u0938\u091a \u0914\u0930 Myth ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gut Health \u0914\u0930 Skin \u0915\u0947 \u092c\u0940\u091a connection \u092a\u0930 research \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 interesting \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 internet \u092a\u0930 \u0907\u0938 topic \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0908 \u0910\u0938\u0947 claims \u092d\u0940 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948 \u091c\u094b science \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u0947\u0902 facts \u0914\u0930 myths \u0915\u0947 \u092c\u0940\u091a \u095e\u0930\u094d\u0958 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Skin_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%AA_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%8F%E0%A4%97%E0%A5%80\"><\/span>\u0915\u094d\u092f\u093e Gut \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947 Skin \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0939\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u0940 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0928\u0939\u0940\u0902\u0964\u00a0\u00a0Gut Health \u0915\u094b \u0938\u0939\u0940 \u0915\u0930\u0928\u093e Overall health \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e habit \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092f\u0939 guarantee \u0924\u094b \u0928\u0939\u0940\u0902 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u093f \u0938\u092d\u0940 \u0915\u0947 pimples, Acne, Pigmentation \u092f\u093e wrinkles \u0905\u092a\u0928\u0947 \u0906\u092a \u0959\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964 Acne \u092e\u0947\u0902 hormones, genetics, skin oil, blocked pores \u0914\u0930 inflammation \u091c\u0948\u0938\u0947 \u0915\u0908 factors \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964\u00a0\u00a0Wrinkles \u092e\u0947\u0902 ageing, UV exposure, genetics \u0914\u0930 lifestyle \u0915\u093e \u0905\u0939\u092e\u094d \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f Gut Health \u0915\u094b skin health \u0915\u093e \u090f\u0915 \u092d\u093e\u0917 \u0938\u092e\u091d\u093f\u090f, \u092a\u0942\u0930\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gut_Detox_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span>Gut Detox \u0915\u094d\u092f\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 Gut Detox \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0915\u0908 Products \u0914\u0930 diets promote \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u094b\u091c \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 detox drink \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 liver \u0914\u0930 kidneys \u091c\u0948\u0938\u0940 organs waste \u0914\u0930 harmful substances \u0915\u094b process \u0914\u0930 remove \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 detox diet \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0940 restrictive \u0939\u0948, \u0924\u094b \u0935\u0939 \u0909\u0932\u094d\u091f\u093e nutritional deficiency \u092f\u093e unhealthy eating pattern \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 &#8220;7-day skin detox&#8221; \u092f\u093e &#8220;gut cleanse&#8221; \u0915\u094b \u0906\u0901\u0916 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0947 evidence \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Skin_Problem_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Doctor_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87\"><\/span>Skin Problem \u0939\u094b\u0928\u0947 \u092a\u0930 Doctor \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0906\u092a\u0915\u094b Acne \u0915\u0940 problem \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u095d \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e pimples \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b dermatologist \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0917\u093e\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092f\u0926\u093f \u0906\u092a\u0915\u0947 pimples \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926\u0928\u093e\u092f\u0915, \u0917\u0939\u0930\u0947 \u092f\u093e \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u0939\u0948 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0915\u093e\u092e \u091a\u0932\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u0940 \u0906\u092a doctor \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0914\u0930 \u0909\u0928\u0915\u093e \u0938\u092e\u092f \u092a\u0930 treatment \u0915\u0930\u093e\u090f\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092f\u0926\u093f Skin \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0941\u091c\u0932\u0940, redness \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 rash \u0939\u094b \u0930\u0939\u0947 \u0939\u094b \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f doctor \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u092a\u095c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092f\u0926\u093f \u0906\u092a\u0915\u0940 Skin \u092a\u0930 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0915\u094b\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f changes \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0906\u092a \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u092e\u0924 \u0915\u0930\u093f\u090f\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092f\u0939\u0940 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 Skin problem \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u095d \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e flare-up \u0939\u094b \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b doctor \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Skin Problem \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f allergy, infection, hormones, medicines, autoimmune conditions.<\/li>\n<\/ul>\n<p>\u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092f\u0939 \u092c\u093e\u0924 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u0940 Skin \u0915\u0940 \u0939\u0930 problem \u0915\u0947 \u092a\u0940\u091b\u0947 gut health \u0915\u094b \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0938\u092e\u091d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0928\u0947 \u0939\u0947\u0924\u0941 \u0909\u091a\u093f\u0924 treatment \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0928\u0947 \u092a\u0930 dermatologist \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Skin \u0915\u094b healthy \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092c\u093e\u0939\u0930 \u0938\u0947 cream \u0932\u0917\u093e\u0928\u093e \u0939\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 skin \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0915\u0940 systems \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0914\u0930 Gut Health \u092d\u0940 \u0907\u0938 \u092c\u0921\u093c\u0940 picture \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 Gut microbiome, immune system, inflammation, nutrition \u0914\u0930 skin \u0915\u0947 \u092c\u0940\u091a communication \u0915\u094b Gut-Skin Axis \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>Research \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f gut microbiome \u0914\u0930 \u0915\u0941\u091b skin conditions \u0915\u0947 \u092c\u0940\u091a connection \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Acne, inflammatory skin conditions \u0914\u0930 skin ageing \u091c\u0948\u0938\u0947 areas \u092e\u0947\u0902 research \u0932\u0917\u093e\u0924\u093e\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0915\u0908 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0938\u092c\u0938\u0947 balanced \u092c\u093e\u0924 \u092f\u0939\u0940 \u0939\u0948:\u00a0Gut Health \u0914\u0930 Skin Health \u0915\u093e connection \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 skin problem \u0915\u093e \u0915\u093e\u0930\u0923 Gut \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 skin \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 healthy \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u090f\u0915 food, supplement \u092f\u093e detox \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 lifestyle \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964\u00a0Balanced diet \u0930\u0916\u0947\u0902, fiber-rich foods \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902, stress \u0915\u094b manage \u0915\u0930\u0947\u0902, physical activity \u0930\u0916\u0947\u0902 \u0914\u0930 skin \u0915\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u092d\u0940 \u0909\u091a\u093f\u0924 protection \u0926\u0947\u0902\u0964 \u092f\u093e\u0928\u0940 healthy skin \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947\u0935\u0932 mirror \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091c\u094b \u0939\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0948\u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 care \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u2014\u0907\u0928 \u0938\u092c\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u092e\u093e\u0930\u0940 skin \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 Educational purpose \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 Gut Health \u0914\u0930 Skin \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 scientific research \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 diagnosis \u092f\u093e treatment \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 acne, severe itching, rash, unusual skin changes \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u093f\u090f qualified dermatologist \u092f\u093e healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Read_More\"><\/span>Read More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tTwN8qdcdr\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/stress-and-gut-health\/\">Why does the stomach get upset due to stress? The brain-gut connection\u2026.<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cWhy does the stomach get upset due to stress? The brain-gut connection\u2026.\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/stress-and-gut-health\/embed\/#?secret=Yq9NxwVZHx#?secret=tTwN8qdcdr\" data-secret=\"tTwN8qdcdr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1ON0L8Lffs\"><p><a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%97%e0%a5%88%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80\/\">\u0906\u092a\u0915\u094b \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948? \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0916\u093f\u0930 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u0906\u092a\u0915\u094b \u0917\u0948\u0938 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948? \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0916\u093f\u0930 \u0939\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u201d \u2014 Healthpoints\" src=\"https:\/\/www.healthpoints.in\/%e0%a4%97%e0%a5%88%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80\/embed\/#?secret=bMBWCYPzKJ#?secret=1ON0L8Lffs\" data-secret=\"1ON0L8Lffs\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 Gut Health Series \u092e\u0947\u0902 \u0905\u092d\u0940 \u0924\u0915 Gut Health \u0915\u0940 basic \u0938\u092e\u091d \u0938\u0947 \u0932\u0947\u0915\u0930 Stress, Gas, \u0916\u093e\u0932\u0940 \u092a\u0947\u091f&hellip;<\/p>","protected":false},"author":4,"featured_media":4025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[240],"class_list":["post-4018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-gut-health-and-skin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gut Health \u0914\u0930 Skin: Pimples \u0938\u0947 Wrinkles \u0924\u0915 \u0915\u094d\u092f\u093e \u0939\u0948 Connection? 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