{"id":4103,"date":"2026-10-10T12:49:32","date_gmt":"2026-10-10T07:19:32","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4103"},"modified":"2026-10-10T12:49:32","modified_gmt":"2026-10-10T07:19:32","slug":"loneliness-and-gut-health","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 Social Life \u0915\u093e \u0905\u0938\u0930 Gut \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Gut_%E0%A4%94%E0%A4%B0_Brain_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_Connection\" >Gut \u0914\u0930 Brain \u0915\u0947 \u092c\u0940\u091a Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Stress_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82\" >Stress \u0915\u094d\u092f\u094b\u0902 \u092c\u095d\u0924\u093e \u0939\u0948 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_social_life_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_Gut_Health_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e social life \u0915\u093e \u0905\u0938\u0930 Gut Health \u092a\u0930 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%AE_%E0%A4%8F%E0%A4%95-%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_Gut_Bacteria_Share_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 Gut Bacteria Share \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%94%E0%A4%B0_Lonely_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%BC\" >\u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u0914\u0930 Lonely \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u095e\u0930\u094d\u0958 ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_Gut_Microbiome_%E0%A4%95%E0%A5%80_Diversity_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0905\u0915\u0947\u0932\u093e\u092a\u0928 Gut Microbiome \u0915\u0940 Diversity \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Stress_Loneliness_%E0%A4%94%E0%A4%B0_Gut_Health_%E0%A4%95%E0%A5%80_Triangle\" >Stress, Loneliness \u0914\u0930 Gut Health \u0915\u0940 Triangle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_Health_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%AE_social_life_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Gut Health \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u092e social life \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Signaling_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >Signaling \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Social_connection_Gut_health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_medicine_%E0%A4%B9%E0%A5%88\" >Social connection Gut health \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e medicine \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Friends_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_Gut_Microbiome_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Friends \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e Gut Microbiome \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_social_life_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Gut Health \u0915\u0947 \u0932\u093f\u090f social life \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Gut_Health_%E0%A4%94%E0%A4%B0_social_connection_%E0%A4%95%E0%A5%8B_support_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_7_simple_habits\" >Gut Health \u0914\u0930 social connection \u0915\u094b support \u0915\u0930\u0928\u0947 \u0915\u0940 7 simple habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_Gut_Health_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u0930 \u0905\u0915\u0947\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 Gut Health \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A4%AC_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_Gut_Symptoms_%E0%A4%95%E0%A5%8B_Ignore_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u092c \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0914\u0930 Gut Symptoms \u0915\u094b Ignore \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_Health_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Gut Health \u0938\u0941\u0927\u0930\u0928\u0947 \u0938\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0915\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span>Abstract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u092e Gut Health \u0915\u094b \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947, digestion, constipation, bloating \u092f\u093e probiotics \u0938\u0947 \u091c\u094b\u095c\u0915\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0964 <\/strong>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 social relationships \u0914\u0930 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0915\u093e \u092d\u0940 gut \u092a\u0930 \u0915\u094b\u0908 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? Gut microbiome \u0914\u0930 social relationship \u0938\u0947 \u092c\u0940\u091a \u090f\u0915 interesting connection \u0915\u0940 \u0913\u0930 \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0915\u0941\u091b human studies \u092e\u0947\u0902 social interaction, relationship closeness \u0914\u0930 gut microbiome \u0915\u0940 diversity \u092f\u093e composition \u0915\u0947 \u092c\u0940\u091a associations \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0935\u0939\u0940 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, loneliness \u0914\u0930 social isolation stress, lifestyle \u0914\u0930 mental wellbeing \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u093f\u0928\u0915\u093e connection<a href=\"https:\/\/www.healthpoints.in\/hi\/stress-and-gut-health\/\"> Gut-Brain Axis<\/a> \u0938\u0947 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f unhealthy gut \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e social \u0939\u094b\u0928\u0947 \u0938\u0947 gut automatically healthy \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 relationship \u092e\u0947\u0902 diet, sleep, physical activity, stress, environment \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 lifestyle factors \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964\u00a0article \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f Loneliness and Gut Health \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u092f\u093e connection \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948, social life gut microbiome \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 indirectly \u092f\u093e directly \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 Gut Health \u0915\u094b support \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0905\u092a\u0928\u0940 daily life \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093f\u0930\u094d\u092b physically \u0905\u0915\u0947\u0932\u093e \u0930\u0939\u0928\u093e \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0928\u0939\u0940\u0902 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e \u0932\u094b\u0917\u094b \u0915\u0947 \u092c\u0940\u091a \u0930\u0939\u0915\u0930 \u092d\u0940 emotionally lonely feel \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f lonely \u092f\u093e socially isolated \u0939\u094b, \u092f\u0939 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939\u0940 \u095e\u0930\u094d\u0958 \u0907\u0938 topic \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0Loneliness \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 subjective feeling \u0939\u0948, \u091c\u092c\u0915\u093f social isolation \u0915\u093e \u092e\u0924\u0932\u092c social contacts\/relationships \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0907\u0938 \u0938\u092c\u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 concept \u0939\u0948 Gut-Brain Axis. \u0939\u092e\u093e\u0930\u0947 gut \u0914\u0930 brain \u0915\u0947 \u092c\u0940\u091a \u0932\u0917\u093e\u0924\u093e\u0930 communication \u0939\u094b\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 communication nervous system, hormones, immune signals \u0914\u0930 gut microbiome \u0938\u0947 \u091c\u0941\u095c\u0947 microbial metabolites \u091c\u0948\u0938\u0947 \u0915\u0908 \u0930\u093e\u0938\u094d\u0924\u094b \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0\u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 stress, social disconnection \u092f\u093e emotional pressure \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 physiological changes gut function \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_%E0%A4%94%E0%A4%B0_Brain_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_Connection\"><\/span>Gut \u0914\u0930 Brain \u0915\u0947 \u092c\u0940\u091a Connection<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4106 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948-.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948--18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0907\u0928\u0915\u093e-Gut-Health-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0938\u0902\u092c\u0902\u0927-\u0939\u0948--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0939\u092e\u093e\u0930\u0940 Gut Health Series \u0915\u093e \u092a\u093f\u091b\u0932\u0947 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u095d\u093e \u0939\u094b\u0917\u093e, \u0924\u094b \u0906\u092a\u0915\u094b Gut-Brain Axis \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 basic idea \u092e\u093f\u0932 \u091a\u0941\u0915\u093e \u0939\u094b\u0917\u093e\u0964 Gut Health \u0914\u0930 Stress \u0915\u093e <a href=\"https:\/\/www.healthpoints.in\/hi\/why-does-the-stomach-get-upset-due-to-stress\/\">Brain-Gut Connection<\/a> \u092a\u095d\u093f\u090f\u0964\u00a0\u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947 \u0924\u094b Gut \u0914\u0930 brain \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964\u00a0\u0907\u0938 communication \u092e\u0947\u0902 \u0915\u0908 systems \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nervous system<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vigus nerve<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Hormonal signals<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Immune system<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Gut hormones<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Microbial metabolites<\/li>\n<\/ul>\n<p>Gut microbiome \u0907\u0938 \u092a\u0942\u0930\u0940 communication system \u0915\u093e \u090f\u0915 important \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 Research \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 gut microbes microbial metabolites \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 gut-brain communication \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f stress \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u0930\u094b\u0921\u093c<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0917\u0948\u0938<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">loose motion<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Constipation<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Appetite \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<p>\u091c\u0948\u0938\u0940 problems \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0\u0907\u0938\u0940 \u0924\u0930\u0939, emotional \u0914\u0930 psychological state \u092d\u0940 digestive system \u0915\u0940 functioning \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stress_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span>Stress \u0915\u094d\u092f\u094b\u0902 \u092c\u095d\u0924\u093e \u0939\u0948 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4107 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902-.jpg\" alt=\"Stress \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902--18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Stress-\u0915\u094d\u092f\u094b\u0902-\u092c\u0922\u093c\u0924\u093e-\u0939\u0948-\u0905\u0915\u0947\u0932\u093e\u092a\u0928-\u0936\u0930\u0940\u0930-\u092e\u0947\u0902--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>Loneliness \u0915\u094b \u0915\u0947\u0935\u0932 emotional experience \u0938\u092e\u091d\u0928\u093e \u0905\u0927\u0942\u0930\u093e \u0939\u094b\u0917\u093e\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b long time \u0924\u0915 social \u0938\u0947 disconnection \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b stress response \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Stress \u0914\u0930 gut microbiome \u0915\u0947 \u092c\u0940\u091a relationship \u092a\u0930 research \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f psychosocial stress microbiota \u0914\u0930 microbiota-gut-brain-axis \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0932\u0917\u093e\u0924\u093e\u0930 emotional stress \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 daily habits \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091c\u0948\u0938\u0947:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0920\u0940\u0915 \u0938\u0947 \u0916\u093e\u0928\u093e \u0928\u093e \u0916\u093e\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u091c\u094d\u092f\u093e\u0926\u093e processed food \u0916\u093e\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Exercise \u0915\u092e \u0915\u0930 \u0926\u0947\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0928\u0940\u0902\u0926 \u0915\u093e routine \u092c\u093f\u0917\u095c \u091c\u093e\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 screen use \u0915\u0930\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">smoking \u092f\u093e alcohol \u091c\u0948\u0938\u0947 unhealthy coping behaviors \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0907\u0928 factors \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 gut health \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, loneliness \u0915\u093e gut \u092a\u0930 potential effect \u0915\u0947\u0935\u0932 &#8220;loneliness-bacteria&#8221; \u091c\u0948\u0938\u0940 simple chain \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 pathway \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u094b\u00a0 \u0938\u0915\u0924\u093e \u0939\u0948:\u00a0Loneliness \u2192 Stress\/Emotional Changes \u2192 Lifestyle Changes + Physiological Changes \u2192 Gut Function\/Microbiome \u092a\u0930 \u0905\u0938\u0930. \u092f\u0939 \u0938\u0902\u092c\u0902\u0927 \u092c\u0939\u0941\u0924 \u091c\u091f\u093f\u0932 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_social_life_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_Gut_Health_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e social life \u0915\u093e \u0905\u0938\u0930 Gut Health \u092a\u0930 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0939\u093e\u0901 \u090f\u0915 interesting \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0939\u092e \u091c\u093f\u0928 \u092d\u0940 \u0932\u094b\u0917\u094b \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0928\u0947-\u091c\u0941\u0932\u0928\u0947 \u0914\u0930 \u0938\u093e\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0939\u092e\u093e\u0930\u0947 Gut Microbiome \u0938\u0947 \u092d\u0940 \u0915\u0941\u091b connection \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b research \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930, \u0926\u094b\u0938\u094d\u0924, \u092f\u093e partner \u0915\u0947 \u0938\u093e\u0925 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0932\u094b\u091c \u0930\u0939\u0924\u0947 \u0939\u0948, \u0909\u0928\u0915\u0947 gut bacteria \u092e\u0947\u0902 \u0915\u0941\u091b similarities \u0914\u0930 differences \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u0908 \u0935\u091c\u0939\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u0909\u0926\u0939\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u092c \u092d\u0940 \u0939\u092e \u0932\u094b\u0917\u094b \u0915\u0947 \u0938\u093e\u0925 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948, \u0924\u094b \u0939\u092e\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947, daily routine, physical activity, sleep \u0914\u0930 stress level \u092d\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939\u0940 \u091a\u0940\u095b\u0947 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 gut health \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092c\u093f\u0932\u0915\u0941\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f:<\/p>\n<p>\u091c\u093f\u0924\u0928\u0947 \u091c\u094d\u092f\u093e\u0926\u093e friends \u0939\u094b\u0902\u0917\u0947, \u0909\u0924\u0928\u093e healthy gut \u0939\u094b\u0917\u093e\u0964 \u0910\u0938\u093e \u0915\u094b\u0908 \u0938\u0940\u0927\u093e rule \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0\u092c\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 Gut Health \u0915\u0908 \u091a\u0940\u095b\u094b \u092a\u0930 depend \u0915\u0930\u0924\u0940 \u0939\u0948- \u0939\u092e \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948, \u0915\u093f\u0924\u0928\u093e active \u0930\u0939\u0924\u0947 \u0939\u0948, \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0940 \u0939\u0948, stress \u0915\u093f\u0924\u0928\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 overall lifestyle \u0915\u0948\u0938\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f Social Life \u0915\u094b Gut Health \u0915\u093e \u090f\u0915 possible connection \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0928 \u0915\u093f \u0907\u0938\u0915\u093e \u0915\u094b\u0908 direct \u0907\u0932\u093e\u091c \u092f\u093e guarantee.\u00a0\u0905\u091a\u094d\u091b\u0947 relationships \u0938\u093f\u0930\u094d\u092b \u092e\u0928 \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0940 overall lifestyle \u0914\u0930 wellbeing \u0915\u0947 \u091c\u0930\u093f\u090f Gut Health \u0938\u0947 \u092d\u0940 indirectly \u091c\u0941\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%AE_%E0%A4%8F%E0%A4%95-%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_Gut_Bacteria_Share_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 Gut Bacteria Share \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0906\u092a\u0915\u094b \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 surprising \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 humans \u0915\u0947 \u092c\u0940\u091a microbes \u0915\u093e exchange \u0939\u094b\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0906\u0938\u092a\u093e\u0938 \u092e\u094c\u091c\u0942\u0926 environment \u092e\u0947\u0902 microorganisms \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 Close contact, shared environment \u0914\u0930 household interactions \u0915\u0947 \u0915\u093e\u0930\u0923 microorganisms \u0915\u0947 exposure \u0914\u0930 sharing \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>2025 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11666459\/\">Nature study<\/a> \u0928\u0947 18 isolated villages \u092e\u0947\u0902 1,787 adults \u0915\u0947 social networks \u0914\u0930 gut microbiome \u0915\u093e analysis \u0915\u093f\u092f\u093e\u0964\u00a0Microbial Strains \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 social relationships \u0915\u0947 \u092c\u0940\u091a \u0936\u0947\u092f\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947 non-family \u0914\u0930 non-household connections \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947\u0964 \u0907\u0938\u0938\u0947 \u090f\u0915 interesting possibility \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948: \u0939\u092e\u093e\u0930\u0940 social world \u0915\u0947\u0935\u0932 psychological \u0928\u0939\u0940\u0902, microbial environment \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 healthy gut bacteria \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 bacteria \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 Microbiome \u090f\u0915 complex ecosystem \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u201cgood bacteria transfer\u201d \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%94%E0%A4%B0_Lonely_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%BC\"><\/span>\u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u0914\u0930 Lonely \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u095e\u0930\u094d\u0958 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0939 distinction \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0\u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u093e always \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u00a0 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 emotionally connected \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0914\u0930 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 unhealthy \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u090f\u0915 \u0905\u0932\u0917 \u0939\u0940 \u0905\u0939\u0938\u093e\u0938 \u0939\u0948\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0915\u0947 meaningful relationships \u092f\u093e social connections \u0909\u0938\u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0935\u0939 lonely \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u092f\u0939\u0940 feeling stress \u0914\u0930 wellbeing \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, Gut Health \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092f\u0939 \u092a\u0942\u091b\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u093f: &#8220;\u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u092f\u093e \u0932\u094b\u0917\u094b \u0915\u0947 \u0938\u093e\u0925?\u00a0&#8220;\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0947 relationships \u0914\u0930 social life \u0938\u0947 emotionally connected \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948?&#8221;\u00a0\u092f\u0939 \u095e\u0930\u094d\u0958 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_Gut_Microbiome_%E0%A4%95%E0%A5%80_Diversity_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u0905\u0915\u0947\u0932\u093e\u092a\u0928 Gut Microbiome \u0915\u0940 Diversity \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c \u0905\u092d\u0940 \u0938\u0940\u0927\u0947 \u0939\u093e\u0901 \u092f\u093e \u0928\u0939\u0940\u0902 \u092e\u0947\u0902 \u0926\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 Gut Microbiome diversity \u0915\u094b healthy microbiome \u0915\u093e \u090f\u0915 useful research measure \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 diversity \u0926\u0947\u0916\u0915\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 gut healthy \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964\u00a0Social relationship \u0914\u0930 microbiome \u092a\u0930 human studies \u092e\u0947\u0902 associations \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0909\u0926\u0939\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 study \u092e\u0947\u0902 close relationship \u0914\u0930 social interaction microbiome \u092a\u0930 human studies \u092e\u0947\u0902 associations \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0909\u0926\u0939\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 study \u092e\u0947\u0902 close relationships \u0914\u0930 social relationships microbiota diversity\/composition \u0938\u0947 associated \u0925\u0947\u0964\u00a0\u00a0\u0935\u0939\u0940 social exclusion \u092a\u0930 \u090f\u0915 \u091b\u094b\u091f\u0940 human study \u092e\u0947\u0902 microbiome composition \u092e\u0947\u0902 difference \u0926\u0947\u0916\u0947 \u0917\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938 study \u092e\u0947\u0902 sample size \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0925\u093e, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0938\u0947 universal conclusion \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092d\u0940 scientific position \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">social connection \u0914\u0930 microbiome \u0915\u0947 \u092c\u0940\u091a relationship interesting \u0939\u0948<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">associations \u0926\u093f\u0916\u093e\u0908 \u092a\u095c\u0924\u0940 \u0939\u0948<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">cause-and-effect \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 established \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u093e\u0928\u0940 \u0915\u093f promising research area \u0915\u0939\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Loneliness_%E0%A4%94%E0%A4%B0_Gut_Health_%E0%A4%95%E0%A5%80_Triangle\"><\/span>Stress, Loneliness \u0914\u0930 Gut Health \u0915\u0940 Triangle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u092c \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0964 \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 loneliness \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 emotional stress \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964 stress \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 brain &#8211; \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u094b\u0932\u091a\u093e\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Gut-brain axis \u092e\u0947\u0902 nervous system, hormones, immune signals \u0914\u0930 microbial metabolites \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 daily routine \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_Health_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%AE_social_life_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e Gut Health \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u092e social life \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0939 \u092d\u0940 \u090f\u0915 interesting possibility \u0939\u0948\u0964 \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0917\u0948\u0938<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092a\u0947\u091f \u0926\u0930\u094d\u0926<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">diarrhea<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">constipation<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">bloating<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">urgent toilet \u091c\u093e\u0928\u093e<\/li>\n<\/ul>\n<p>\u091c\u0948\u0938\u0940 digestive problems \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 symptoms \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947, \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u092f\u093e social gatherings \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 uncomfortable \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0915\u0947 \u0921\u0930 \u0938\u0947 social situations avoid \u092d\u0940 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939, digestive symptoms indirectly social life \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939\u093e\u0901 \u0938\u0947 \u090f\u0915 cycle \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948: Gut Symptoms \u2192 Social Avoidance \u2192 Less Social Interaction \u2192 Stress\/Loneliness \u2192 Gut-Brain<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Signaling_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span>Signaling \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u0907\u0938 cycle \u0915\u094b \u0939\u0930 digestive problem \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u092b\u093f\u0930 \u092d\u0940, chronic digestive symptoms \u0914\u0930 emotional wellbeing \u0915\u094b \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u0926\u0947\u0916\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Social_connection_Gut_health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_medicine_%E0%A4%B9%E0%A5%88\"><\/span>Social connection Gut health \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e medicine \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0939 headline \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 scientific language \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 Social connection \u0915\u094b gut disease \u0915\u0940 medicine \u092f\u093e treatment \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0939\u093e\u0901, healthy relationships \u0914\u0930 social support overall wellbeing \u092e\u0947\u0902 \u0905\u0939\u092e\u094d \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 Social relationships stress, behavior \u0914\u0930 psychological resources \u091c\u0948\u0938\u0947 \u0915\u0908 pathways \u0915\u0947 \u091c\u0930\u093f\u090f health \u0938\u0947 \u091c\u0941\u095c\u0947 \u0939\u0941\u090f \u0939\u0948\u0964 Example \u0915\u0947 \u0932\u093f\u090f, \u0905\u091a\u094d\u091b\u0947 social connections \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Regular routine maintain \u0915\u0930\u0928\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Physical activity \u0915\u0930\u0928\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Balanced \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Stress share \u0915\u0930\u0928\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Emotional support \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0907\u0938\u0932\u093f\u090f social connection \u0915\u094b healthy lifestyle \u0915\u093e \u090f\u0915 supportive part \u0938\u092e\u091d\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Friends_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_Gut_Microbiome_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e Friends \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e Gut Microbiome \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u092e \u0915\u092c \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948, \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 social life \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u0909\u0926\u0939\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:\u00a0 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u093e, family gathering, weekend outing, \u0918\u0930 \u092a\u0930 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u0907\u0938\u0932\u093f\u090f social life microbiome \u0915\u094b \u0915\u0947\u0935\u0932 psychological pathway \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f dietary behavior \u0915\u0947 \u091c\u0930\u093f\u090f \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 Gut microbiome \u0915\u0947 \u0932\u093f\u090f dietary variety \u0914\u0930 fiber-rich plant foods \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f social life \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 social occasion \u092a\u0930 highly processed food \u0939\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0915\u0947\u0935\u0932 &#8220;social connection&#8221; \u0915\u094b gut health \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f research \u092e\u0947\u0902 diet \u091c\u0948\u0938\u0947 confounding factors \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_social_life_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span>Gut Health \u0915\u0947 \u0932\u093f\u090f social life \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 fixed number \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093f\u0924\u0928\u0947 friends \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 social needs \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">family \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">friend \u0915\u0947 \u0938\u093e\u0925 \u0917\u092a-\u0936\u092a \u0915\u0930\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092a\u095c\u094b\u0938\u0940 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">hobby group join \u0915\u0930\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">community activity \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0938\u093e\u0925 \u092e\u0947\u0902 walk \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<p>meaningful social connection \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u0940 \u091a\u0940\u095b\u0947 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0932\u0915\u094d\u0937\u094d\u092f &#8220;\u091c\u094d\u092f\u093e\u0926\u093e social \u0939\u094b\u0928\u093e&#8221; \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_Health_%E0%A4%94%E0%A4%B0_social_connection_%E0%A4%95%E0%A5%8B_support_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_7_simple_habits\"><\/span>Gut Health \u0914\u0930 social connection \u0915\u094b support \u0915\u0930\u0928\u0947 \u0915\u0940 7 simple habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4110 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/24-09-Recovered-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<ol>\n<li>\u0915\u093f\u0938\u0940 \u0905\u092a\u0928\u0947 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902: \u0939\u0930 interaction face-to-face \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 normal call \u092a\u0930 \u092d\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 social connection \u0915\u093e \u0905\u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0938\u093e\u0925 \u092e\u0947\u0902 walk \u0915\u0930\u0947\u0902 : \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0915\u093f\u0938\u0940 friend \u092f\u093e family member \u0915\u0947 \u0938\u093e\u0925 walk \u0915\u0930\u0947\u0902 \u0907\u0938\u0938\u0947 social interaction \u0914\u0930 physical activity \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/li>\n<li>\u0916\u093e\u0928\u093e \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u093e\u0925 \u0916\u093e\u090f\u0902: Family \u092f\u093e friends \u0915\u0947 \u0938\u093e\u0925 relaxed meal social wellbeing \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e experience \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 meal \u0915\u0940 quality \u092d\u0940 important \u0939\u0948\u0964<\/li>\n<li>Fiber-rich foods \u0915\u094b routine \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 : Vegetables, fruits, whole grains, pulses, nuts \u0914\u0930 seeds \u091c\u0948\u0938\u0947 foods gut-friendly eating pattern \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>Sleep routine \u0915\u094b ignore \u0928 \u0915\u0930\u0947\u0902 : \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092f\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094b\u0928\u0947 \u0915\u0947 schedule maintain \u0915\u0930\u0928\u093e useful \u0939\u0948\u0964<\/li>\n<li>Stress \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 : \u092f\u0926\u093f \u0906\u092a\u0915\u094b continue \u0924\u0928\u093e\u0935, emotional pressure \u092f\u093e social disconnection \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 &#8220;\u092c\u0938 mood \u0939\u0948&#8221; \u0915\u0939\u0915\u0930 ignore \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>Gut symptoms \u0915\u094b \u092d\u0940 seriously \u0932\u0947\u0902: \u092f\u0926\u093f digestive symptoms \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u092f\u093e \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0915\u094b \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0915\u0930 self-treatment \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_Gut_Health_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u0939\u0930 \u0905\u0915\u0947\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 Gut Health \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964\u00a0\u00a0\u092f\u0939 \u090f\u0915 \u0906\u092e myth \u0939\u0948 \u091c\u093f\u0938\u0947 \u0907\u0938 article \u0938\u0947 clear \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 Alone \u0935\u094d\u092f\u0915\u094d\u0924\u093f:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">healthy diet \u0932\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0928\u093f\u092f\u092e\u093f\u0924 exercise \u0915\u0930 \u0938\u0915\u0924\u093e<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0905\u091a\u094d\u091b\u0940 emotionally satisfied \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Strong social connections \u0930\u0916 \u0938\u0915\u0924\u093e<\/li>\n<\/ul>\n<p>\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b, \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917\u094b \u0915\u0947 \u092c\u0940\u091a \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092d\u0940 chronic stress, poor diet \u0914\u0930 digestive problems \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 social life \u0915\u094b Gut Health \u0915\u093e \u0905\u0915\u0947\u0932\u093e determinate \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964Gut Health\u00a0 factors \u0938\u0947 \u092e\u093f\u0915\u093e\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948 :\u00a0Diet + Physical Activity + Sleep + Stress + Medicines + Environment + Individual Biology + Social Wellbeing \u0907\u0928 \u0938\u092d\u0940 \u0915\u094b \u0938\u093e\u0925 \u0926\u0947\u0916\u0915\u0930 \u0939\u0940 \u092a\u0942\u0930\u0940 picture \u0938\u092e\u091d\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A5%87%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_Gut_Symptoms_%E0%A4%95%E0%A5%8B_Ignore_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span>\u0915\u092c \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0914\u0930 Gut Symptoms \u0915\u094b Ignore \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0926\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 medical problem \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u093e\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u094b\u091c \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 seriously \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092e\u0941\u0916\u094d\u092f\u0924: \u0924\u0915 \u091c\u092c \u0938\u093e\u0925 \u092e\u0947\u0902:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u0940 digestive problems \u0939\u094b \u091c\u093e\u090f<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">appetite \u092e\u0947\u0902 \u092c\u095c\u093e \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sleep \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c \u0939\u094b<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">daily activities \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">social situations \u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u091a\u0928\u0947 \u0932\u0917\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">mood \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0915\u093e\u092e \u092f\u093e \u092a\u0922\u093e\u0908 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b<\/li>\n<\/ul>\n<p>\u0907\u0928 \u0938\u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 healthcare professional \u092f\u093e mental professional \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e useful \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, persistent abdominal pain, blood in stool, unexplained weight loss, \u0932\u0917\u093e\u0924\u093e\u0930 diarrhea\/\u00a0 constipation \u092f\u093e \u0905\u0928\u094d\u092f concerning symptoms \u0939\u094b\u0928\u0947 \u092a\u0930 medical evaluation \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_Health_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e Gut Health \u0938\u0941\u0927\u0930\u0928\u0947 \u0938\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0915\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4109 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948-.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948--18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Social-connection-Gut-health-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094d\u092f\u093e-medicine-\u0939\u0948--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u0905\u0915\u094d\u0938\u0930 Gut microbiome \u0914\u0930 mental wellbeing \u0915\u0947 \u092c\u0940\u091a relationship \u092a\u0930 research \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d \u0930\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 human evidence \u0905\u092d\u0940 \u0907\u0924\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u0939 \u0938\u0915\u0947\u0902:\u00a0\u00a0&#8220;Gut health \u0938\u0941\u0927\u093e\u0930\u094b \u0914\u0930 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964\u00a0\u00a0Gut-brain research \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, anxiety \u0914\u0930 mood \u0915\u0947 \u0938\u093e\u0925 microbiome \u0915\u0947 associations \u092a\u0930 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0939\u0941\u0906 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 causal relationship \u0914\u0930 effective interventions \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u092d\u0940 \u0915\u0908 unanswered questions \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, probiotics \u092f\u093e supplements \u0915\u094b loneliness \u0915\u093e treatment \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f overall approach \u091c\u094d\u092f\u093e\u0926\u093e practical \u0939\u0948:\u00a0Balanced diet + movement + sleep + stress management + meaningful social connection + \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 professional support<\/p>\n<p>\u0907\u0938 Connection \u092a\u0930 Science \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u0939\u0928\u093e \u0939\u0948 ?\u00a0\u091c\u094b \u092c\u093e\u0924\u0947 \u0915\u093e\u092b\u0940 interesting \u0939\u0948\u00a0Social relationship \u0914\u0930 gut microbiome composition \u0915\u0947 \u092c\u0940\u091a associations \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0964 Close relationships \u0914\u0930 social interactions \u0915\u0941\u091b studies \u092e\u0947\u0902 microbiome diversity\/composition \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964\u00a0Human social networks \u092e\u0947\u0902 microbes \u0915\u093e sharing \u092d\u0940 observe \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 social environment \u0914\u0930 microbiome \u0915\u0947 \u092c\u0940\u091a biological interaction \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Stress microbiota-gut-brain axis \u0915\u094b effect \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 pathway loneliness \u0914\u0930 gut health \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 possible connection \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Loneliness and Gut Health \u0915\u0947 \u092c\u0940\u091a connection \u0906\u091c gut research \u0915\u093e \u090f\u0915 interesting \u0914\u0930 emerging area \u0939\u0948\u0964\u00a0Research \u092e\u0947\u0902 social relationships, social interaction \u0914\u0930 gut microbiome composition \u0915\u0947 \u092c\u0940\u091a associations \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, stress \u0914\u0930 Gut-Brain Axis \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f emotional wellbeing \u0914\u0930 digestive system \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u092f\u0939 \u0915\u0939\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0938\u0940\u0927\u0947 gut bacteria \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e social life gut health \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\u00a0\u0905\u0938\u0932 \u092e\u0947\u0902 relationship \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e complex \u0939\u0948\u0964\u00a0Social connection \u2192 stress \u2192 lifestyle \u2192 diet \u2192 sleep \u2192 gut-brain communication \u2192 gut function. \u0907\u0928 \u0938\u092d\u0940 factors \u0915\u094b \u0938\u093e\u0925 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f Gut Health \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u201c\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?\u201d \u092a\u0942\u091b\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u092a\u0942\u091b\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948: \u201c\u0939\u092e \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u093f\u0924\u0928\u093e connected \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 daily life \u0915\u0948\u0938\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948?\u201d\u00a0\u090f\u0915 balanced diet, regular physical activity, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926, stress management \u0914\u0930 meaningful relationships \u2014 \u092f\u0947 \u0938\u092d\u0940 overall health \u0915\u0947 \u0932\u093f\u090f valuable habits \u0939\u0948\u0902\u0964\u00a0Gut Health \u0915\u094b\u0908 \u090f\u0915 \u091a\u0940\u091c \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 lifestyle \u0914\u0930 body systems \u0915\u0947 \u092c\u0940\u091a balance \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939, \u091c\u093e\u0901\u091a \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0915\u0947\u0932\u0947\u092a\u0928, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0914\u0930 Gut Health \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u0936\u094b\u0927 \u0905\u092d\u0940 \u091c\u093e\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0938\u0940\u0927\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u0947\u0932-\u091c\u094b\u0932 \u0938\u0947 \u0935\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 Probiotics, supplements \u092f\u093e \u0926\u0935\u093e\u090f\u0901 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092f\u093e \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947\u0902, \u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u090f \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u0918\u091f\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092f\u093e \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b, \u0924\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u092e Gut Health \u0915\u094b \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947, digestion, constipation, bloating \u092f\u093e probiotics \u0938\u0947 \u091c\u094b\u095c\u0915\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 social&hellip;<\/p>","protected":false},"author":4,"featured_media":4111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[249],"class_list":["post-4103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-loneliness-and-gut-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094d\u092f\u093e \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 Social Life \u0915\u093e \u0905\u0938\u0930 Gut \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948? - Healthpoints<\/title>\n<meta name=\"description\" content=\"Loneliness and Gut Health \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948? 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content=\"Loneliness and Gut Health \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0905\u0915\u0947\u0932\u093e\u092a\u0928, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u0948\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-10T07:19:32+00:00\" \/>\n<meta property=\"og:image\" 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