{"id":4153,"date":"2026-10-12T11:55:03","date_gmt":"2026-10-12T06:25:03","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4153"},"modified":"2026-10-12T15:04:42","modified_gmt":"2026-10-12T09:34:42","slug":"gut-health-diet","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/","title":{"rendered":"Gut \u0915\u094b Healthy \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? Best Gut Health Diet Guide"},"content":{"rendered":"<p>\u0905\u092d\u0940 \u0924\u0915 \u0939\u092e\u0928\u0947 \u0907\u0938 gut health Series \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0938\u092e\u091d\u093e \u0915\u0940 Gut Health \u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 <a href=\"https:\/\/www.healthpoints.in\/what-is-gut-health\/\">(1)<\/a>, Stress \u0939\u092e\u093e\u0930\u0947 digestive system \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.healthpoints.in\/why-does-the-stomach-get-upset-due-to-stress\/\">(2),<\/a>\u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 <a href=\"https:\/\/www.healthpoints.in\/%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%97%e0%a5%88%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80-%e0%a4%b9%e0%a5%88\/\">(3)<\/a> \u0914\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0939\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u094b \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0939\u0948 (4)\u0964 \u0907\u0928 \u0938\u092d\u0940 Topics \u0938\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0938\u093e\u095e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 Gut \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0940 daily lifestyle \u0914\u0930 diet \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f,<\/p>\n<ul>\n<li style=\"font-weight: 400\">Gut \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0916\u093f\u0930 \u0916\u093e\u0928\u093e \u0915\u094d\u092f\u093e\u00a0 \u091a\u093e\u0939\u093f\u090f?<\/li>\n<li style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b Probiotics foods \u092f\u093e \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948?<\/li>\n<li style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e fiber \u0932\u0947\u0928\u093e always \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948?<\/li>\n<\/ul>\n<p>\u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c \u0915\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093f\u0938 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 Gut \u0915\u094b \u092c\u0947\u0939\u0924\u0930 support \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#_%E2%80%9CGut-friendly_Diet%E2%80%9D_%E0%A4%95%E0%A5%8B_science_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82%E0%A4%97%E0%A5%87\" >\u00a0&#8220;Gut-friendly Diet&#8221; \u0915\u094b science \u0915\u0947 \u0928\u095b\u0930\u093f\u092f\u0947 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902\u0917\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Gut_Health_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_Plate_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_Gut_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Gut Health \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092a\u0915\u0940 Plate \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948: \u0932\u0947\u0915\u093f\u0928 \u0906\u0916\u093f\u0930 Gut \u0915\u094b \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#_Gut_Health_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A4%AC_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_digestion_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\" >\u00a0Gut Health \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b digestion \u0938\u0939\u0940 \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%87_Gut_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_microbes_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0939\u092e\u093e\u0930\u0947 Gut \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 microbes \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Healthy_gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Healthy gut \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u091a\u0940\u095b\u094b \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_%E2%80%9Cperfect_gut_diet%E2%80%9D_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u094b\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 &#8220;perfect gut diet&#8221; \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_foods_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_Gut_Bacteria_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A4%B8%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\" >\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u093f\u092f\u0947: \u0915\u094c\u0928 \u0938\u0947 foods \u0906\u092a\u0915\u0947 Gut Bacteria \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948 ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#_Prebiotic_foods_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u00a0Prebiotic foods \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%AB%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Whole_grains_%E0%A4%95%E0%A5%8B_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87\" >Whole grains \u0915\u094b diet \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Beans_%E0%A4%A6%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_legumes_%E0%A4%95%E0%A4%BE_gut_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_role_%E0%A4%B9%E0%A5%88\" >Beans, \u0926\u093e\u0932 \u0914\u0930 legumes \u0915\u093e gut \u092e\u0947\u0902 \u0915\u094d\u092f\u093e role \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_Fermented_Foods_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E2%80%9CGood_bacteria%E2%80%9D_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_Food_%E0%A4%B8%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0926\u0939\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 Fermented Foods \u0924\u0915: \u0915\u094d\u092f\u093e \u0939\u0930 &#8220;Good bacteria&#8221; \u0935\u093e\u0932\u093e Food \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Probiotics_%E0%A4%94%E0%A4%B0_prebiotics_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%BC_%E0%A4%B9%E0%A5%88\" >Probiotics \u0914\u0930 prebiotics \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u095e\u0930\u094d\u0958 \u0939\u0948 ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Gut_%E0%A4%95%E0%A5%8B_Healthy_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%8F%E0%A4%95_perfect_plate_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Gut \u0915\u094b Healthy \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 perfect plate \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%8F%E0%A4%95_balanced_gut-friendly_plate_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_example\" >\u090f\u0915 balanced gut-friendly plate \u0915\u093e \u0906\u0938\u093e\u0928 example<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%A4%E0%A4%95_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_gut-friendly_diet_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0938\u0941\u092c\u0939 \u0938\u0947 \u0930\u093e\u0924 \u0924\u0915: \u090f\u0915 \u0926\u093f\u0928 \u0915\u0940 gut-friendly diet \u0915\u0948\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Lunch_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%94%E0%A4%B0_gut_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_balanced_meal\" >Lunch: \u092a\u0947\u091f \u0914\u0930 gut \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f balanced meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Evening_Snack\" >Evening Snack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Healthy_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_Foods_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87\" >Healthy \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094c\u0928-\u0938\u0947 Foods Gut \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_ultra-processed_foods\" >\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e ultra-processed foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Excess_sugar_%E0%A4%94%E0%A4%B0_sugary_drinks\" >Excess sugar \u0914\u0930 sugary drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A4%E0%A4%B2%E0%A4%BE-%E0%A4%AD%E0%A5%81%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%81%E0%A4%86_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE\" >\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Excessive_alcohol_%E0%A4%94%E0%A4%B0_gut_health\" >Excessive alcohol \u0914\u0930 gut health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%85%E0%A4%97%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%B2_%E0%A4%9A%E0%A4%A8%E0%A4%BE_%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Fiber_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Gas_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_Diet_%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >\u0905\u0917\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e Fiber \u0916\u093e\u0928\u0947 \u0938\u0947 Gas \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e Gut Diet \u0917\u0932\u0924 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%AB%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A5%87_5_Daily_Habits_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A5%80%E0%A4%B0_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Gut Health \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u0948? \u092f\u0947 5 Daily Habits \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_diet_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_7_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_rules\" >\u0930\u094b\u091c\u093c \u0915\u0940 diet \u0915\u0947 \u0932\u093f\u090f 7 \u0906\u0938\u093e\u0928 rules<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Rule_1_Plant_foods_%E0%A4%95%E0%A5%80_variety_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\" >Rule 1: Plant foods \u0915\u0940 variety \u092c\u0922\u093c\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Rule_2_Fiber_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\" >Rule 2: Fiber \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Rule_3_Protein_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >Rule 3: Protein \u0915\u094b ignore \u0928 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Rule_4_Ultra-processed_%E0%A4%94%E0%A4%B0_sugary_foods_%E0%A4%95%E0%A5%8B_daily_staple_%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >Rule 4: Ultra-processed \u0914\u0930 sugary foods \u0915\u094b daily staple \u0928 \u092c\u0928\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Rule_5_Fermented_foods_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_diet_%E0%A4%95%E0%A4%BE_replacement_%E0%A4%A8_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82\" >Rule 5: Fermented foods \u0915\u094b \u092a\u0942\u0930\u0940 diet \u0915\u093e replacement \u0928 \u0938\u092e\u091d\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Rule_6_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_movement_%E0%A4%95%E0%A5%8B_routine_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >Rule 6: \u092a\u093e\u0928\u0940 \u0914\u0930 movement \u0915\u094b routine \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Rule_7_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_signals_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82\" >Rule 7: \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 signals \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet\/#Medical_Disclaimer\" >Medical Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"_%E2%80%9CGut-friendly_Diet%E2%80%9D_%E0%A4%95%E0%A5%8B_science_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82%E0%A4%97%E0%A5%87\"><\/span>\u00a0&#8220;Gut-friendly Diet&#8221; \u0915\u094b science \u0915\u0947 \u0928\u095b\u0930\u093f\u092f\u0947 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902\u0917\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400\">Probiotics \u0914\u0930 Prebiotics \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ?<\/li>\n<li style=\"font-weight: 400\">\u090f\u0915 Balanced diet \u0915\u094b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400\">\u0915\u094c\u0928 \u0938\u0947 foods \u0914\u0930 nutrients Gut \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, fiber \u0914\u0930 beneficial gut bacteria \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u092f\u093e connection \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0940 &#8220;Best Diet&#8221; \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/li>\n<\/ol>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u092d\u0940 \u0928\u0947 \u0939\u092e\u093e\u0930\u0940 \u092a\u093f\u091b\u0932\u0940 series \u092e\u0947\u0902 stress \u0914\u0930 Gut \u0915\u0947 connection \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 study \u0915\u0940 \u0939\u094b\u0917\u0940 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0917\u093e \u0915\u0940 brain \u0914\u0930 digestive system \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 communicate \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0935\u0939\u0940, \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 Part 3 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e \u0925\u093e \u0915\u0940 Food \u0914\u0930 gut bacteria digestive process \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0905\u092c \u0905\u0917\u0932\u093e \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u092c\u093e\u092c \u091c\u093e\u0928\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948: \u091c\u092c \u0916\u093e\u0928\u093e Gut \u0915\u094b \u0907\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b Gut-Friendly Diet \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u0905\u092c \u0939\u092e \u0907\u0938\u0940 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u092c\u093e\u092c \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_Health_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_Plate_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_Gut_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>Gut Health \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092a\u0915\u0940 Plate \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948: \u0932\u0947\u0915\u093f\u0928 \u0906\u0916\u093f\u0930 Gut \u0915\u094b \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4156 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e.png\" alt=\"Gut Health \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092a\u0915\u0940 Plate \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 _ \u0932\u0947\u0915\u093f\u0928 \u0906\u0916\u093f\u0930 Gut \u0915\u094b \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u093e\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Gut-Health-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u0906\u092a\u0915\u0940-Plate-\u0938\u0947-\u0939\u094b\u0924\u0940-\u0939\u0948-_-\u0932\u0947\u0915\u093f\u0928-\u0906\u0916\u093f\u0930-Gut-\u0915\u094b-\u091a\u093e\u0939\u093f\u090f-\u0915\u094d\u092f\u093e-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0938\u093e\u095e \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 constipation \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 digest \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f Gut \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 gut health \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0925\u094b\u095c\u0940 \u092c\u095c\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0917\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0907\u0938\u0915\u094b \u0939\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_Gut_Health_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A4%AC_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_digestion_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\"><\/span>\u00a0Gut Health \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b digestion \u0938\u0939\u0940 \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Digestion \u0917\u091f \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u091c\u0930\u0942\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 healthy gut \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0947\u0935\u0932 \u0907\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0939\u094b \u0930\u0939\u093e \u0939\u094b\u0964 \u0939\u092e\u093e\u0930\u0940 digestive tract \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 microorganisms \u092f\u093e\u0928\u093f <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4566439\/\">gut microbiome <\/a>\u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0928 microorganisms \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 species \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e microbiome \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f gut health \u0915\u094b \u090f\u0915 \u092a\u0942\u0930\u0947 ecosystem \u0915\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%87_Gut_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_microbes_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span>\u0939\u092e\u093e\u0930\u0947 Gut \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 microbes \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u092e \u091c\u094b \u092d\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948 \u0909\u0938\u0915\u093e \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u0940\u0927\u0947 digest \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 dietary fiber \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u092c\u095c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u095c\u0940 \u0906\u0902\u0924 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 gut microbes \u0909\u0938\u0947 ferment \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0 \u0907\u0938\u0938\u0947 \u0915\u0941\u091b beneficial compounds \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u0948\u0938\u0947 short-chain fatty acids, \u091c\u094b gut environment \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u0902 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u092f\u093e\u0928\u093f \u0906\u092a\u0915\u0940 plate \u092e\u0947\u0902 \u091c\u094b \u0916\u093e\u0928\u093e \u0939\u0948 \u0935\u0939 \u0906\u092a\u0915\u094b calories \u0914\u0930 nutrients \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e ; \u0935\u0939 \u0906\u092a\u0915\u0947 gut microbes \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 food \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>Healthy gut \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u091a\u0940\u095b\u094b \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u090f\u0915 balanced gut health diet \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 plant foods, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 dietary fiber, protein sources, healthy fats \u0914\u0930 suitable fermented foods \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939\u093e\u0901 \u0938\u092c\u0938\u0947 important \u0936\u092c\u094d\u0926 \u0939\u0948: variety , \u0939\u0930 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 fruit \u092f\u093e \u090f\u0915 vegetable \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0905\u0932\u0917-\u0905\u0932\u0917 foods \u0915\u094b diet \u092e\u0947\u0902 rotate \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 approach \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_%E2%80%9Cperfect_gut_diet%E2%80%9D_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u094b\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 &#8220;perfect gut diet&#8221; \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u092c \u092f\u0939\u093e\u0901 \u0915\u0939\u093e\u0928\u0940 \u0925\u094b\u095c\u0940 \u0938\u0940 interesting \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u094b\u0908 \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u0938\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092f\u093e \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 suit \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f lactose intolerance \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b dairy\u00a0 digestive Symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u0940 \u092f\u0947 &#8220;bad food&#8221; \u0939\u0948 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e digestive response \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f gut health diet \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 universal chart \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947 \u090f\u0915 healthy approach \u0939\u0948- balanced foods \u091a\u0941\u0928\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 response \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_foods_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_Gut_Bacteria_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A4%B8%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\"><\/span>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u093f\u092f\u0947: \u0915\u094c\u0928 \u0938\u0947 foods \u0906\u092a\u0915\u0947 Gut Bacteria \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0906\u0916\u093f\u0930 gut microbes \u0907\u0924\u0928\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0916\u093f\u0930 \u092a\u0938\u0902\u0926 \u0915\u094d\u092f\u093e \u0939\u0948 ?<\/p>\n<p>\u0907\u0938\u0915\u093e \u091c\u092c\u093e\u092c \u0939\u0948 : Fiber-rich plant foods\u00a0\u0914\u0930 \u092f\u0939\u0940 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 gut health diet \u0915\u0940 \u0928\u0940\u0935 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_Prebiotic_foods_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u00a0Prebiotic foods \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prebiotics \u0910\u0938\u0947 food compounds \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 dietary fibers \u0914\u0930 related compounds, \u091c\u093f\u0928\u094d\u0939\u0947 gut \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0941\u091b microorganisms use \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u0906\u092a \u0938\u092d\u0940 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 gut microbes \u0915\u0947 \u0932\u093f\u090f potential &#8220;food&#8221; \u0915\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0915\u0941\u091b plant foods \u092e\u0947\u0902 naturally prebiotics fibers \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947 onion, garlic, oats \u0914\u0930 \u0915\u0941\u091b legumes \u091c\u0948\u0938\u0947 foods \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 tolerance \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u090f\u0915 \u092c\u0947\u091f\u0930 gut health diet \u092e\u0947\u0902 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 variety \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0938\u093f\u0930\u094d\u092b vitamins \u0914\u0930 minerals \u0915\u093e source \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3614039\/\">dietary fiber<\/a> \u0914\u0930 \u0915\u0908 plant compounds \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>\u091c\u0948\u0938\u0947 :<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0915\u0947\u0932\u093e<\/li>\n<li style=\"font-weight: 400\">\u0905\u092e\u0930\u0941\u0926<\/li>\n<li style=\"font-weight: 400\">\u0938\u0947\u092c<\/li>\n<li style=\"font-weight: 400\">\u0938\u0902\u0924\u0930\u093e<\/li>\n<li style=\"font-weight: 400\">\u092a\u092a\u0940\u0924\u093e<\/li>\n<li style=\"font-weight: 400\">\u092a\u093e\u0932\u0915<\/li>\n<li style=\"font-weight: 400\">\u0917\u093e\u091c\u0930<\/li>\n<li style=\"font-weight: 400\">\u0932\u094c\u0915\u0940<\/li>\n<li style=\"font-weight: 400\">\u092d\u093f\u0902\u0921\u0940<\/li>\n<li style=\"font-weight: 400\">\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/li>\n<li style=\"font-weight: 400\">\u092b\u0942\u0932\u0917\u094b\u092d\u0940<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_grains_%E0%A4%95%E0%A5%8B_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span>Whole grains \u0915\u094b diet \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>White bread \u0914\u0930 refined grains \u0915\u0940 \u091c\u0917\u0939 \u0915\u0941\u091b meals \u092e\u0947\u0902 whole-grains options \u0932\u0947\u0928\u0947 \u0938\u0947 dietary fiber \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 oats, wheat, brown rice, millets \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 whole-grain options \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u00a0 tolerance \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u092c\u0948\u0932\u0947\u0902\u0938 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u00a0\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0939\u0940 \u091a\u0940\u095b \u0915\u094b \u0930\u094b\u091c \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 gut superfood \u092e\u0928\u094d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u0915 varied gut health diet \u092e\u0947\u0902 \u0905\u0932\u0917 \u0905\u0932\u0917 grains \u0915\u094b rotate \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beans_%E0%A4%A6%E0%A4%BE%E0%A4%B2_%E0%A4%94%E0%A4%B0_legumes_%E0%A4%95%E0%A4%BE_gut_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_role_%E0%A4%B9%E0%A5%88\"><\/span>Beans, \u0926\u093e\u0932 \u0914\u0930 legumes \u0915\u093e gut \u092e\u0947\u0902 \u0915\u094d\u092f\u093e role \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092d\u093e\u0930\u0924\u0940\u092f diet \u092e\u0947\u0902 \u0926\u093e\u0932\u0947 \u0914\u0930 legumes \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092e\u0941\u0916\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0928\u093e, \u092e\u0938\u0942\u0930, \u092e\u0942\u0902\u0917, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947, \u0914\u0930 \u0905\u0928\u094d\u092f legumes protein \u0915\u0947 \u0938\u093e\u0925 dietary fiber \u092d\u0940 provide \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 gut health diet \u092e\u0947\u0902 \u0905\u0939\u092e\u094d \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 current diet \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u0948 \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093e\u0932, beans \u0914\u0930 raw vegetables \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 gas \u092f\u093e bloating \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939\u0940 \u0939\u092e\u0947\u0902 \u090f\u0915 important \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948 :\u00a0 \u0905\u0917\u0930 healthy foods \u0939\u0940 gas\u00a0 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_Fermented_Foods_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E2%80%9CGood_bacteria%E2%80%9D_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_Food_%E0%A4%B8%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0926\u0939\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 Fermented Foods \u0924\u0915: \u0915\u094d\u092f\u093e \u0939\u0930 &#8220;Good bacteria&#8221; \u0935\u093e\u0932\u093e Food \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>gut health \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u0928\u093e\u092e \u0928 \u0906\u092f\u0947 \u0910\u0938\u093e \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u0939\u0940 \u0939\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 gut healthy \u0939\u094b \u091c\u093e\u090f\u0917\u093e ?<\/p>\n<p>\u091c\u092c\u093e\u092c : \u0928\u0939\u0940\u0902\u0964 \u0906\u092a\u0915\u094b \u092f\u0939\u0940 \u092c\u093e\u0924 \u0938\u092e\u091d\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 gut health diet \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0915\u0941\u091b fermented foods \u092e\u0947\u0902 live microorganisms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928\u0915\u093e effect food \u0915\u0940 strain \u0914\u0930 individual factors \u092a\u0930 depend \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f gut health diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 guaranteed &#8220;gut cure&#8221; \u0915\u0940 \u0924\u0930\u0939 \u0926\u0947\u0916\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 <a href=\"https:\/\/www.healthline.com\/nutrition\/fermentation\">fermentation<\/a> \u0915\u0940 \u092a\u0930\u092e\u094d\u092a\u0930\u093e \u092c\u0939\u0941\u0924 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u0948 \u0915\u0941\u091b Food profile \u092e\u0947\u0902 Added sugar, salt, fat \u0914\u0930 other ingredients \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Probiotics_%E0%A4%94%E0%A4%B0_prebiotics_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%BC%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%BC_%E0%A4%B9%E0%A5%88\"><\/span>Probiotics \u0914\u0930 prebiotics \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u095e\u0930\u094d\u0958 \u0939\u0948 ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4159 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915.png\" alt=\"Probiotic \u0914\u0930 Prebiotic \u092e\u0947\u0902 \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Probiotic-\u0914\u0930-Prebiotic-\u092e\u0947\u0902-\u0905\u0938\u0932\u0940-\u092b\u0930\u094d\u0915-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u0906\u092a \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093f\u092f\u0947:\u00a0Probiotic \u0915\u093e \u092e\u0924\u0932\u092c beneficial live microorganisms \u0938\u0947 \u0939\u0948 \u091c\u092c\u0915\u093f<a href=\"https:\/\/health.clevelandclinic.org\/what-are-prebiotics\"> Prebiotics<\/a> \u0915\u093e \u092e\u0924\u0932\u092c \u0910\u0938\u0947 food components \u0938\u0947 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947 \u0915\u0941\u091b microorganisms use \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u095e\u0930\u094d\u0958 \u0939\u0948\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 gut health diet \u0915\u0947 \u0932\u093f\u090f\u00a0 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u090f\u0915 concept \u092a\u0930 obsess \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_%E0%A4%95%E0%A5%8B_Healthy_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%8F%E0%A4%95_perfect_plate_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span>Gut \u0915\u094b Healthy \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 perfect plate \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u092d\u0940 \u0924\u0915 \u0906\u092a \u0938\u092d\u0940 \u0928\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 foods \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0905\u0938\u0932 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0939\u092e fiber, protein \u0914\u0930 healthy fats \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 science experiment \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u090f\u0915 meal \u092c\u0928\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u090f\u0915 balanced gut health diet \u0915\u0940 plate \u0915\u0948\u0938\u0940 \u0939\u094b?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_balanced_gut-friendly_plate_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_example\"><\/span>\u090f\u0915 balanced gut-friendly plate \u0915\u093e \u0906\u0938\u093e\u0928 example<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u092f\u0947 lunch time \u0939\u0948 \u0906\u092a\u0915\u0940 plate \u092e\u0947\u0902 \u092f\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 :<\/p>\n<ul>\n<li style=\"font-weight: 400\">1-2 \u0930\u094b\u091f\u0940 \u092f\u093e whole-grain portion<\/li>\n<li style=\"font-weight: 400\">\u090f\u0915 bowl \u0926\u093e\u0932<\/li>\n<li style=\"font-weight: 400\">\u090f\u0915 serving cooked vegetable<\/li>\n<li style=\"font-weight: 400\">\u0925\u094b\u095c\u093e \u0938\u0932\u093e\u0926<\/li>\n<li style=\"font-weight: 400\">\u0926\u0939\u0940<\/li>\n<\/ul>\n<p>\u092f\u0939 \u0915\u094b\u0908 &#8220;magic gut-health plate&#8221; \u0928\u0939\u0940\u0902 \u0939\u0948 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 example \u0939\u0948 \u0915\u0940 variety + protein + balanced \u0915\u094b \u090f\u0915 meal \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%A4%E0%A4%95_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_gut-friendly_diet_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0938\u0941\u092c\u0939 \u0938\u0947 \u0930\u093e\u0924 \u0924\u0915: \u090f\u0915 \u0926\u093f\u0928 \u0915\u0940 gut-friendly diet \u0915\u0948\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4161 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948.png\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0938\u0941\u092c\u0939-\u0938\u0947-\u0930\u093e\u0924-\u0924\u0915_-\u090f\u0915-\u0926\u093f\u0928-\u0915\u0940-Gut-Friendly-Diet-\u0915\u0948\u0938\u0940-\u0939\u094b-\u0938\u0915\u0924\u0940-\u0939\u0948-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u092f\u0947 \u0915\u0940 \u0906\u092a\u0915\u094b \u0915\u0932 \u0938\u0941\u092c\u0939 \u0938\u0947 \u0905\u092a\u0928\u0940 gut health diet \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0915\u0948\u0938\u0947 maintain \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/p>\n<p>Breakfast: \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947 ?\u00a0Breakfast \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0 \u0906\u092a\u0915\u093e breakfast balanced \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923: vegetable oats + \u0926\u0939\u0940\u00a0\u092f\u093e \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u093f\u0932\u094d\u0932\u093e + vegetables\u00a0\u00a0\u092f\u093e Poha + Peanuts + vegetables \u092f\u093e\u00a0 Whole-grain toast + egg + fruit<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%94%E0%A4%B0_gut_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_balanced_meal\"><\/span>Lunch: \u092a\u0947\u091f \u0914\u0930 gut \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f balanced meal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b breakfast \u0915\u0947 \u092c\u093e\u0926 \u092d\u0942\u0916 \u0932\u0917\u0947 \u0924\u094b \u0906\u092a \u0938\u0947\u092c, \u0905\u092e\u0930\u0941\u0926, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e \u092f\u093e \u0915\u094b\u0908 seasonal fruits \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0 \u092f\u093e \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u092f\u0926\u093f suit \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u0941\u091b nuts \u092f\u093e seeds \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 quantity \u0914\u0930 \u0906\u092a\u0915\u0940 overall calorie needs \u092d\u0940 matter \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 Lunch \u0915\u094b unnecessarily complicated \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u092d\u093e\u0930\u0924\u0940\u092f meal : \u0930\u094b\u091f\u0940 +\u0926\u093e\u0932 + \u0938\u092c\u094d\u091c\u0940 + \u0926\u0939\u0940\u00a0\u092f\u093e \u091a\u093e\u0935\u0932 + \u0926\u093e\u0932 + \u0938\u092c\u094d\u091c\u0940 + \u0926\u0939\u0940<\/p>\n<p>\u092f\u0939 \u090f\u0915 practical\u00a0 gut health diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u094b salad suit\u00a0 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 raw vegetable \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 bloating\u00a0 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b cooked\u00a0 vegetables \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 practical Gut Health Diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u0905\u0917\u0930 salad \u0906\u092a\u0915\u094b suit \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 raw vegetables \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 bloating \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b cooked vegetables \u091c\u094d\u092f\u093e\u0926\u093e comfortable \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Evening_Snack\"><\/span>Evening Snack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 gut health diet\u00a0 \u0915\u094b follow \u0915\u0930\u0947: \u0939\u092e \u0905\u0927\u093f\u0915\u0924\u0930 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 biscuits \u092c\u0939\u0941\u0924 \u0916\u093e\u0924\u0947 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0947\u0936\u093e biscuits \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 :<\/p>\n<ul>\n<li style=\"font-weight: 400\">roasted \u091a\u0928\u093e<\/li>\n<li style=\"font-weight: 400\">\u092b\u0932<\/li>\n<li style=\"font-weight: 400\">nuts<\/li>\n<li style=\"font-weight: 400\">homemade snack<\/li>\n<li style=\"font-weight: 400\">\u0915\u092e sugar \u0935\u093e\u0932\u093e suitable option<\/li>\n<\/ul>\n<p>Dinner : \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947\u00a0 \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u0948\u0938\u093e \u0930\u0916\u0947 ?\u00a0Dinner \u0915\u094b &#8220;Zero carb&#8221; \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u0915 balanced dinner \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947 vegetables \u0914\u0930 protein sources \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0964<\/p>\n<p>\u0909\u0926\u0939\u093e\u0930\u0923 :\u00a0\u0930\u094b\u091f\u0940 + \u0938\u092c\u094d\u091c\u0940 + \u0926\u093e\u0932\u00a0\u092f\u093e\u00a0\u091a\u093e\u0935\u0932 + \u0938\u092c\u094d\u091c\u0940 + protein sources<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_Foods_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87\"><\/span>Healthy \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094c\u0928-\u0938\u0947 Foods Gut \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u092c \u0924\u0915 \u0939\u092e\u0928\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 healthy foods \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0915\u093f\u0938\u0940 food \u092a\u0930 healthy \u0932\u093f\u0916\u093e \u0926\u0947\u0916\u0915\u0930 \u0909\u0938\u0947 unlimited \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948 ?<\/p>\n<p>\u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 gut health diet \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b healthy foods \u091c\u094b\u095c\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948; <a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/dietary-pattern\">overall dietary pattern<\/a> \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_ultra-processed_foods\"><\/span>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e ultra-processed foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chips, packaged snacks, sugary cereals, processed desserts \u091c\u0948\u0938\u0947 \u0915\u0908 ultra-processed foods \u092e\u0947\u0902 refined ingredients, added sugar \u0914\u0930 salt \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b diet \u0915\u093e \u092c\u095d\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0910\u0938\u0947 foods \u0938\u0947 \u0906 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b fruits, vegetables, legumes \u0914\u0930 \u0935\u094d\u0939\u094b\u0932\u0947 grains \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 food \u0915\u094b vilian \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f overall pattern \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Excess_sugar_%E0%A4%94%E0%A4%B0_sugary_drinks\"><\/span>Excess sugar \u0914\u0930 sugary drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3210834\/\">Excess sugar<\/a> \u0914\u0930 drinks \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u093e \u0928\u093e \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 fiber \u0939\u094b\u0924\u093e \u0939\u0948 Soft drinks, sugary packaged beverages \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e sweetened drinks \u0915\u094b \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A4%E0%A4%B2%E0%A4%BE-%E0%A4%AD%E0%A5%81%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%81%E0%A4%86_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE\"><\/span>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0964\u00a0 \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964\u00a0 \u0915\u092d\u0940- \u0915\u092d\u093e\u0930 fried food \u0916\u093e\u0928\u093e \u0914\u0930 \u0930\u094b\u091c \u0915\u0947 diet pattern \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e fried food \u0939\u094b\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u092c\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Excessive_alcohol_%E0%A4%94%E0%A4%B0_gut_health\"><\/span>Excessive alcohol \u0914\u0930 gut health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Alcohol \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0939\u092e\u093e\u0930\u0940 health \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u090f\u0915 balanced gut health diet \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f alcohol intake \u0915\u094b \u092d\u0940 \u0928\u095b\u0930 \u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%97%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%B2_%E0%A4%9A%E0%A4%A8%E0%A4%BE_%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Fiber_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Gas_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Gut_Diet_%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span>\u0905\u0917\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e Fiber \u0916\u093e\u0928\u0947 \u0938\u0947 Gas \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e Gut Diet \u0917\u0932\u0924 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u092c \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u00a0 \u0932\u093f\u092f\u093e \u0915\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 gut health diet \u0938\u0941\u0927\u093e\u0930\u0928\u0940 \u0939\u0948 \u0924\u094b \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u0947 \u0906\u092a\u0928\u0947 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0926\u093e\u0932, \u091a\u0928\u093e, salad, oats \u0914\u0930 \u092b\u0932 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 \u0914\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092e\u0947\u0902 gas \u0914\u0930 bloating \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u0940\u0964 \u0905\u092c \u0906\u092a\u0915\u094b \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 &#8220;\u0936\u093e\u092f\u0926 \u092f\u0947 \u0938\u093e\u0930\u0947 healthy foods \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u092a\u093e\u0928\u0940 \u0915\u093e\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 ?<\/p>\n<p>Fiber intake \u092c\u0922\u093c\u093e\u0924\u0947 \u0938\u092e\u092f adequate fluid intake \u092d\u0940 important \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f fiber \u092c\u0922\u093c\u093e \u0930\u0939\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 fluid intake \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948, \u0924\u094b digestive discomfort \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f fiber + fluids + gradual increase \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%AB%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A5%87_5_Daily_Habits_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A5%80%E0%A4%B0_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>Gut Health \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u0948? \u092f\u0947 5 Daily Habits \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u092d\u0940 \u0924\u0915 \u0939\u092e \u0932\u094b\u0917\u094b \u0928\u0947 plate \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 diet \u0905\u091a\u094d\u091b\u0940 \u0939\u0948 \u0914\u0930 lifestyle \u090f\u0915\u0926\u092e \u0916\u0930\u093e\u092c \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b gut health diet \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947\u0917\u0940 ?<\/p>\n<p>\u091c\u092c\u093e\u092c : \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>gut \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<ul>\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/li>\n<li>Physical activity \u0914\u0930 digestion<\/li>\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926<\/li>\n<li>Stress \u0914\u0930 gut \u0915\u0947 \u092c\u0940\u091a connection<a href=\"https:\/\/www.healthpoints.in\/why-does-the-stomach-get-upset-due-to-stress\/\"> (2)<\/a><\/li>\n<li>\u0916\u093e\u0928\u0947 \u0915\u0940 routine \u0914\u0930 mindful eating<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_diet_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_7_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_rules\"><\/span>\u0930\u094b\u091c\u093c \u0915\u0940 diet \u0915\u0947 \u0932\u093f\u090f 7 \u0906\u0938\u093e\u0928 rules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4160 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules.png\" alt=\"\u0930\u094b\u091c\u093c \u0915\u0940 diet \u0915\u0947 \u0932\u093f\u090f 7 \u0906\u0938\u093e\u0928 rules\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0930\u094b\u091c\u093c-\u0915\u0940-diet-\u0915\u0947-\u0932\u093f\u090f-7-\u0906\u0938\u093e\u0928-rules-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rule_1_Plant_foods_%E0%A4%95%E0%A5%80_variety_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>Rule 1: Plant foods \u0915\u0940 variety \u092c\u0922\u093c\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u0930 \u0926\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 same vegetable \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u0932\u0917-\u0905\u0932\u0917 fruits, vegetables, grains \u0914\u0930 legumes \u0915\u094b rotate \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rule_2_Fiber_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>Rule 2: Fiber \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 current diet low-fiber \u0939\u0948, \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e fiber \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 increase \u0915\u0930\u0947\u0902 \u0914\u0930 body \u0915\u0940 response \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rule_3_Protein_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>Rule 3: Protein \u0915\u094b ignore \u0928 \u0915\u0930\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gut Health Diet \u0938\u093f\u0930\u094d\u092b fruits \u0914\u0930 salad \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u0930 \u0926\u093f\u0928 suitable protein sources \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rule_4_Ultra-processed_%E0%A4%94%E0%A4%B0_sugary_foods_%E0%A4%95%E0%A5%8B_daily_staple_%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>Rule 4: Ultra-processed \u0914\u0930 sugary foods \u0915\u094b daily staple \u0928 \u092c\u0928\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0939\u0948\u0964 Overall diet \u092e\u0947\u0902 minimally processed \u0914\u0930 nutrient-rich foods \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0917\u0939 \u0926\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rule_5_Fermented_foods_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_diet_%E0%A4%95%E0%A4%BE_replacement_%E0%A4%A8_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82\"><\/span>Rule 5: Fermented foods \u0915\u094b \u092a\u0942\u0930\u0940 diet \u0915\u093e replacement \u0928 \u0938\u092e\u091d\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0926\u0939\u0940 \u092f\u093e \u0905\u0928\u094d\u092f suitable fermented foods diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b probiotics \u0915\u0947 \u092d\u0930\u094b\u0938\u0947 \u092a\u0942\u0930\u0940 gut health strategy \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rule_6_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_movement_%E0%A4%95%E0%A5%8B_routine_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span>Rule 6: \u092a\u093e\u0928\u0940 \u0914\u0930 movement \u0915\u094b routine \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Healthy diet \u0915\u0947 \u0938\u093e\u0925 adequate hydration \u0914\u0930 regular physical activity \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rule_7_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_signals_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82\"><\/span>Rule 7: \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 signals \u0915\u094b \u0938\u092e\u091d\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0915\u093f\u0938 food \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 symptoms \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/li>\n<li>\u0915\u093f\u0938 portion \u092a\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/li>\n<li>\u0915\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u092a\u0930 discomfort \u0939\u094b\u0924\u093e \u0939\u0948?<\/li>\n<\/ul>\n<p>\u0910\u0938\u0940 observations \u0906\u092a\u0915\u0940 Gut Health Diet \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e personalized \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u0917\u0930 \u0907\u0938 \u092a\u0942\u0930\u0940 gut health diet guide \u0915\u094b \u090f\u0915 \u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e \u0939\u094b, \u0924\u094b \u092c\u093e\u0924 \u092c\u0939\u0941\u0924 simple \u0939\u0948: Gut \u0915\u094b healthy \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u090f\u0915 magic food \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f balanced \u0914\u0930 varied food pattern \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0928 \u0926\u0939\u0940 \u0905\u0915\u0947\u0932\u0947 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400\">\u0928 \u0915\u094b\u0908 \u090f\u0915 fruit\u0964<\/li>\n<li style=\"font-weight: 400\">\u0928 \u0915\u094b\u0908 expensive probiotic\u0964<\/li>\n<li style=\"font-weight: 400\">\u0928 \u0915\u094b\u0908 \u201cdetox\u201d drink\u0964<\/li>\n<\/ul>\n<p>\u0905\u0938\u0932 \u092b\u0930\u094d\u0915 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 diet \u0914\u0930 lifestyle pattern \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0905\u092a\u0928\u0940 plate \u092e\u0947\u0902 variety \u092c\u0922\u093c\u093e\u0907\u090f\u0964<\/li>\n<li style=\"font-weight: 400\">Fruits \u0914\u0930 vegetables \u0915\u094b \u091c\u0917\u0939 \u0926\u0940\u091c\u093f\u090f\u0964<\/li>\n<li style=\"font-weight: 400\">Whole grains \u0914\u0930 legumes \u091c\u0948\u0938\u0947 fiber-rich foods \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0940\u091c\u093f\u090f\u0964<\/li>\n<li style=\"font-weight: 400\">Suitable protein sources \u0932\u0940\u091c\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>Fermented foods \u0915\u094b balanced diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e ultra-processed \u0914\u0930 sugary foods \u0915\u094b daily routine \u0915\u093e \u0906\u0927\u093e\u0930 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940\u2014\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 response \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0905\u0917\u0930 fiber \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 bloating \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f fiber \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 body \u0915\u094b adapt \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u093e\u0926 \u0930\u0916\u093f\u090f:<\/p>\n<ul>\n<li style=\"font-weight: 400\">Healthy gut \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c perfect diet \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0910\u0938\u0940 Gut Health Diet \u092c\u0928\u093e\u0928\u093e \u091c\u093f\u0938\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 follow \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0916\u093f\u0930\u0915\u093e\u0930 gut health \u0915\u093f\u0938\u0940 \u090f\u0915 \u0926\u093f\u0928 \u0915\u0940 diet \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940\u0964<\/li>\n<li style=\"font-weight: 400\">\u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 food choices \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<div class=\"relative z-[1]\">\n<div class=\"z-1 relative md:sticky md:top-(--sticky-padding-top)\" data-testid=\"writing-block-header-sticky-container\">\n<div class=\"relative isolate flex w-full items-center justify-between gap-3 font-sans py-2 pe-2\" data-testid=\"writing-block-header-surface\">\n<h2 class=\"bg-token-bg-primary pointer-events-none absolute inset-0 -z-1 dark:bg-[#2a2a2a]\" aria-hidden=\"true\" data-writing-block-fullscreen-header-surface=\"true\"><span class=\"ez-toc-section\" id=\"Medical_Disclaimer\"><\/span>Medical Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"mt4SwW_editor [--wb-text-primary:var(--text-primary)] [--wb-text-secondary:var(--text-secondary)] [--wb-text-tertiary:var(--text-tertiary)] [--wb-surface-primary:var(--bg-primary)] [--wb-surface-secondary:var(--bg-tertiary)] [--wb-border:rgb(0_0_0\/7%)] [--wb-border-hover:rgb(0_0_0\/7%)] [--wb-divider:var(--border-light)] [--wb-focus:var(--border-strong)] [--wb-control-border:var(--interactive-border-focus)] [--wb-entity-accent:var(--theme-entity-accent)] [--wb-accent:var(--interactive-label-accent-default)] [--wb-on-accent:var(--bg-primary)] [--wb-interactive-background:var(--interactive-bg-accent-default)] [--wb-selection:var(--theme-user-selection-bg,var(--selection))] [--wb-radius-sm:var(--radius-sm)] [--wb-shadow-lg:var(--shadow-lg)] [--wb-font-sans:var(--font-sans)] [--wb-font-mono:var(--font-mono)] [--wb-shimmer-dark-contrast:var(--gray-550)] [--wb-shimmer-dark-secondary:var(--text-tertiary)] [--wb-radius:24px] [--wb-shadow:0_4px_80px_rgb(0_0_0\/2%)] [contain:none] writing-block-editor markdown-new-styling relative flow-root\" data-task-list-drag-label=\"Reorder checklist item\">\n<div class=\"outline-none data-[writing-block-fullscreen-editor]:grow ProseMirror markdown prose writing-block-typography dark:prose-invert w-full min-h-6 break-words focus:outline-none\" dir=\"auto\" data-writing-block-fullscreen-editor-region=\"true\" data-writing-block-fullscreen-editor-layout=\"inline\">\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u093c\u0930 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u0930 \u0907\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0926\u093f\u0928\u092d\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092c\u093f\u0928\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u0935\u093e\u090f\u0901, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none absolute inset-0 rounded-[inherit] z-[2] [box-shadow:inset_0_0_0_1px_var(--oai-wb-border)] group-hover\/writing-block-surface:[box-shadow:inset_0_0_0_1px_var(--oai-wb-border-hover)]\" data-writing-block-fullscreen-shell-border=\"true\" aria-hidden=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092d\u0940 \u0924\u0915 \u0939\u092e\u0928\u0947 \u0907\u0938 gut health Series \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0938\u092e\u091d\u093e \u0915\u0940 Gut Health \u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 (1), Stress \u0939\u092e\u093e\u0930\u0947 digestive&hellip;<\/p>","protected":false},"author":4,"featured_media":4157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[252],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-gut-health-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gut \u0915\u094b Healthy \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? 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