{"id":4180,"date":"2026-10-13T10:29:43","date_gmt":"2026-10-13T04:59:43","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4180"},"modified":"2026-10-26T12:27:40","modified_gmt":"2026-10-26T06:57:40","slug":"daily-habits-for-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/","title":{"rendered":"10 Must-Follow Daily Habits for Healthy Gut : \u092f\u0947 \u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Healthy_Gut_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Healthy Gut \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Healthy_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Daily_Habits\" >Healthy Gut \u0915\u0947 \u0932\u093f\u090f Daily Habits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#1_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_Hydration_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >1. \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 Hydration \u0938\u0947 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_fiber_%E0%A4%95%E0%A5%8B_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 fiber \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u095d\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80-%E0%A4%9C%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87\" >\u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0941\u0927\u093e\u0930\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%B9%E0%A4%B0_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%A5%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A4%BE_Physical_activity_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0939\u0930 \u0926\u093f\u0928 \u0925\u094b\u095c\u093e Physical activity \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_Toilet_%E0%A4%95%E0%A5%87_urge_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87\" >\u092c\u093e\u0930-\u092c\u093e\u0930 Toilet \u0915\u0947 urge \u0915\u094b ignore \u0928 \u0915\u0930\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Ultra-Processed_Foods_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4_%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >Ultra-Processed Foods \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Sleep_%E0%A4%95%E0%A5%8B_Gut_Health_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%A8_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82\" >Sleep \u0915\u094b Gut Health \u0938\u0947 \u0905\u0932\u0917 \u0928 \u0938\u092e\u091d\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8_%E0%A4%95%E0%A5%8B_%E2%80%9Csirf_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E2%80%9D_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%95%E0%A4%B0_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87\" >\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b &#8220;sirf \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u091a\u0940\u095b&#8221; \u0938\u092e\u091d\u0915\u0930 ignore \u0928 \u0915\u0930\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Morning_%E0%A4%B8%E0%A5%87_Night_%E0%A4%A4%E0%A4%95_%E0%A4%8F%E0%A4%95_Simple_Gut-Friendly_Routine\" >Morning \u0938\u0947 Night \u0924\u0915 \u090f\u0915 Simple Gut-Friendly Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9\" >\u0938\u0941\u092c\u0939<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%A6%E0%A5%8B%E0%A4%AA%E0%A4%B9%E0%A4%B0\" >\u0926\u094b\u092a\u0939\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%B6%E0%A4%BE%E0%A4%AE\" >\u0936\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%B0%E0%A4%BE%E0%A4%A4\" >\u0930\u093e\u0924<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_Habits_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094c\u0928-\u0938\u0940 Habits \u0906\u092a\u0915\u0947 Gut \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%95%E0%A4%AE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE\" >\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_processed_foods_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B0_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A4%BE\" >\u0932\u0917\u093e\u0924\u093e\u0930 processed foods \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%88%E0%A4%A0%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A4%BE\" >\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Toilet_urge_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A4%BE\" >Toilet urge \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_sleep_schedule\" >\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c sleep schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Stress_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\" >\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Stress \u0915\u094b ignore \u0915\u0930\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_antibiotics_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE\" >\u092c\u093f\u0928\u093e \u091c\u0930\u0942\u0930\u0924 antibiotics \u0932\u0947\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#%E0%A4%85%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%95_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Fiber_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\" >\u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Fiber \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Myth_vs_Fact\" >Myth vs Fact<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Myth_1_Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_Probiotic_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Myth 1: Gut Health \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c Probiotic \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Myth_2_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Gut_Healthy_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%8F%E0%A4%97%E0%A4%BE\" >Myth 2: \u0938\u093f\u0930\u094d\u092b \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 Gut Healthy \u0939\u094b \u091c\u093e\u090f\u0917\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Myth_3_Fiber_%E0%A4%9C%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%89%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE\" >Myth 3: Fiber \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Myth_4_Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%B9%E0%A4%82%E0%A4%97%E0%A5%87_foods_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Myth 4: Gut Health \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0902\u0917\u0947 foods \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Myth_5_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_Gut_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC\" >Myth 5: \u090f\u0915 \u0926\u093f\u0928 \u0916\u0930\u093e\u092c \u0916\u093e\u0928\u093e = Gut \u0916\u0930\u093e\u092c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Myth_6_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_bowel_movement_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%81%E0%A4%86_%E0%A4%A4%E0%A5%8B_Gut_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B9%E0%A5%88\" >Myth 6: \u0930\u094b\u091c\u093c bowel movement \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0924\u094b Gut \u0916\u0930\u093e\u092c \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Healthy_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_10_Habits_Quick_Checklist\" >Healthy Gut \u0915\u0947 \u0932\u093f\u090f 10 Habits : Quick Checklist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span>Abstract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f Gut Health \u0938\u093f\u0930\u094d\u092b \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948?<\/strong> \u0906\u092a\u0915\u0940 \u0930\u094b\u091c \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 overall health \u0915\u094b support \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u092e \u092a\u0940\u0928\u093e, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e, \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u094b \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 stress \u092e\u0947\u0902 \u0930\u0939\u0928\u093e- \u092f\u0947 \u0938\u092d\u0940 \u0906\u092a\u0915\u094b daily routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0939\u092e\u094d \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f Healthy gut \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 complicated diet \u092f\u093e \u092e\u0939\u0902\u0917\u0947 supplements \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 hydration, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fiber, \u0928\u093f\u092f\u092e\u093f\u0924 physical activity, \u092c\u0947\u0939\u0924\u0930 sleep, mindful eating \u0914\u0930 stress management \u091c\u0948\u0938\u0940 simple habits \u0906\u092a\u0915\u0940 lifestyle \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e <a href=\"https:\/\/www.healthpoints.in\/hi\/gut-health-diet-guide\/\">Gut-Friendly<\/a> \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 article \u092e\u0947\u0902 \u091c\u093e\u0928\u093f\u092f\u0947 Healthy Gut \u0915\u0947 \u0932\u093f\u090f 10 Powerful Habits \u091c\u093f\u0928\u094d\u0939\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0 \u0938\u093e\u0925 \u0939\u0940 \u0938\u092e\u091d\u093f\u090f \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 common habits \u0906\u092a\u0915\u0947 gut \u0915\u094b support \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u095d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 simple Gut-friendly Daily Routine \u0915\u0948\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 Gut Health \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 Diet \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0964<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/li>\n<li style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f ?<\/li>\n<li style=\"font-weight: 400\">\u0915\u093f\u0924\u0928\u093e Fiber \u0932\u0947 ?<\/li>\n<li style=\"font-weight: 400\">Probiotics \u0932\u0947 \u092f\u093e \u0928\u0939\u0940\u0902?<\/li>\n<\/ul>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0938\u092c\u0938\u0947 \u0905\u0932\u0917 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0930\u094b\u091c \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 Gut Health \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 ? \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u093f\u0924\u0928\u0947 \u092c\u091c\u0947 \u0909\u0920\u0947, \u0926\u093f\u092d\u0930 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u093e, \u0916\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0915\u0939\u0924\u0947, \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947, \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0940 \u0939\u0948, stress \u0915\u093f\u0924\u0928\u093e handle \u0915\u0930 \u092a\u093e\u0924\u0947\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0906\u092a\u0915\u094b overall health \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, Healthy Gut \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0947\u0935\u0932 &#8220;healthy Food \u0916\u093e\u0928\u093e&#8221; \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0910\u0938\u093e balanced lifestyle \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947 \u092d\u094b\u091c\u0928, \u092a\u093e\u0928\u0940, physical activity, sleep \u0914\u0930 stress management \u0938\u092d\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f Fiber-rich food \u0924\u094b \u0916\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u093f\u0924\u093e \u0939\u0948 \u0914\u0930 physical activity \u092d\u0940 \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0924\u094b \u0915\u0947\u0935\u0932 Fiber \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.niddk.nih.gov\/\">NIDDK<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\"> fiber <\/a>\u0915\u0947 \u0938\u093e\u0925 fluids \u0932\u0947\u0928\u093e \u0914\u0930 regular physical activity constipation \u0915\u094b prevent \u092f\u093e manage \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947\u00a0 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 stress \u0914\u0930 \u0916\u0930\u093e\u092c routine \u092d\u0940 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0938\u092c \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092c\u093e\u0930 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Gut_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>Healthy Gut \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Healthy Gut \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u090f\u0915 \u0910\u0938\u093e digestive system \u091c\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u094b \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 nutrients \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u0947\u0939\u0924, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 Healthy Gut \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 bacteria \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 bacteria \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 vitamins \u0914\u0930 minerals \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li style=\"font-weight: 400\">Regular\u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928<\/li>\n<li style=\"font-weight: 400\">\u0915\u092e \u0938\u0942\u091c\u0928 \u0914\u0930 \u0917\u0948\u0938<\/li>\n<li style=\"font-weight: 400\">\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930<\/li>\n<li style=\"font-weight: 400\">\u092c\u0947\u0939\u0924\u0930 Immune \u092b\u0902\u0915\u094d\u0936\u0928<\/li>\n<li style=\"font-weight: 400\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e<\/li>\n<\/ul>\n<p>\u0907\u0938\u0932\u093f\u090f, Healthy Gut \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Daily_Habits\"><\/span>Healthy Gut \u0915\u0947 \u0932\u093f\u090f Daily Habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4183 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits-.png\" alt=\"Healthy Gut \u0915\u0947 \u0932\u093f\u090f Daily Habits\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits-.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits--300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits--1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits--768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits--1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits--18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Healthy-Gut-\u0915\u0947-\u0932\u093f\u090f-Daily-Habits--1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_Hydration_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>1. \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 Hydration \u0938\u0947 \u0915\u0930\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f habit \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 fluids \u0932\u0947\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b fluids \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0908 functions \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 Digestive health \u092e\u0947\u0902 \u092d\u0940 hydration \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u0906\u092a\u0915\u0940 diet \u092e\u0947\u0902 fiber \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0964 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">NIDDK<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f fluids fiber \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 Stool \u0915\u094b softer \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u0939\u0940 fixed \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0906\u092a\u0915\u0940 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0906\u092a\u0915\u094b:<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0909\u092e\u094d\u0930<\/li>\n<li style=\"font-weight: 400\">activity level<\/li>\n<li style=\"font-weight: 400\">\u092e\u094c\u0938\u092e<\/li>\n<li style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/li>\n<li style=\"font-weight: 400\">diet<\/li>\n<li style=\"font-weight: 400\">\u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f<\/li>\n<\/ul>\n<p>\u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 habit \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/p>\n<p>\u0926\u093f\u0928\u092d\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0906\u092a:<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u0915\u0940 bottle \u0939\u092e\u0947\u0936\u093e \u0930\u0916\u0947<\/li>\n<li style=\"font-weight: 400\">\u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u091b\u094b\u091f\u0947 breaks \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e sugary drinks \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0964<\/li>\n<li style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092f\u093e physical activity \u0915\u0947 \u0938\u092e\u092f fluids \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400\">\u0932\u0915\u094d\u0937\u094d\u092f \u090f\u0915 balanced hydration routine \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_fiber_%E0%A4%95%E0%A5%8B_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>\u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 fiber \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u095d\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0917\u0930 Healthy Gut Habits \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b \u0914\u0930 Fiber \u0915\u0940 \u092c\u093e\u0924 \u0928 \u0939\u094b, \u0924\u094b list \u0905\u0927\u0942\u0930\u0940 \u0930\u0939\u0947\u0917\u0940\u0964 Fiber digestive health \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 plant foods \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 bowel regularity \u0915\u094b support \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Fiber \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 sources: \u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, oats, \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, nuts \u0914\u0930 seeds \u0932\u0947\u0915\u093f\u0928 fiber \u0905\u091a\u093e\u0928\u0915 \u0928 \u092c\u095d\u093e\u090f\u0902\u0964\u00a0 \u092f\u0939 \u090f\u0915 \u0906\u092e \u0917\u0932\u0924\u0940 \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 fiber \u0914\u0930 fluids \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d\u093e\u0928\u093e \u0938\u0939\u0940 approach \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80-%E0%A4%9C%E0%A4%B2%E0%A5%8D%E0%A4%A6%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87\"><\/span>\u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0941\u0927\u093e\u0930\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0906\u091c\u0915\u0932 \u0915\u093e\u092e, mobile \u0914\u0930 busy schedule \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0932\u094b\u0917 \u0916\u093e\u0928\u093e \u092d\u0940 \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u0916\u093e\u0928\u093e \u0939\u0941\u090f \u0907\u0924\u0928\u0947 distracted \u0939\u094b\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0939\u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0932\u093f\u092f\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u0932\u093f\u090f mindful eating \u090f\u0915 useful habit \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0915\u094d\u092f\u093e \u0939\u0948? Mindful eating \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u094b\u0908 complicated medication \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0916\u093e\u0928\u093e \u092c\u0948\u0920\u0915\u0930 \u0916\u093e\u0928\u093e<\/li>\n<li style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u0928\u093e<\/li>\n<li style=\"font-weight: 400\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e distraction \u0938\u0947 \u092c\u091a\u0928\u093e<\/li>\n<li style=\"font-weight: 400\">\u0916\u093e\u0928\u0947 \u0915\u0940 speed \u0915\u092e \u0915\u0930\u0928\u093e<\/li>\n<li style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u0947 hunger \u0914\u0930 fullness signals \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e<\/li>\n<\/ul>\n<p>\u0916\u093e\u0928\u0947 \u0915\u094b \u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u093e digestion \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u201cperfect\u201d \u0915\u0930 \u0926\u0947\u0917\u093e- \u0910\u0938\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 eating pattern \u0915\u094b \u0905\u0927\u093f\u0915 conscious \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 portion \u0914\u0930 fullness \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 notice \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%A5%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A4%BE_Physical_activity_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span>\u0939\u0930 \u0926\u093f\u0928 \u0925\u094b\u095c\u093e Physical activity \u0930\u0916\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Healthy Gut \u0915\u093e \u092e\u0924\u0932\u092c \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b healthy food \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Movement \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 lifestyle \u0910\u0938\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947 \u0906\u092a \u0915\u0908 \u0918\u0902\u091f\u094b \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 movement breaks \u091c\u094b\u095c\u0928\u093e useful \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Physical activity overall health \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 regular activity constipation \u091c\u0948\u0938\u0947 digestive complaints \u0915\u094b manage \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 adults \u0915\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f moderate-intensity physical activity \u092f\u093e equivalent vigorous activity \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0 \u0938\u093e\u0925 \u0939\u0940\u00a0 muscle-strengthening activities \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0926\u093f\u0928 recommended \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0930\u094b\u091c\u093c gym \u091c\u093e\u090f\u0902\u0964<\/p>\n<p>\u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li style=\"font-weight: 400\">Walking<\/li>\n<li style=\"font-weight: 400\">Cycling<\/li>\n<li style=\"font-weight: 400\">Yoga<\/li>\n<li style=\"font-weight: 400\">Dancing<\/li>\n<li style=\"font-weight: 400\">Swimming<\/li>\n<li style=\"font-weight: 400\">\u0918\u0930 \u0915\u0947 \u0915\u093e\u092e<\/li>\n<li style=\"font-weight: 400\">\u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/li>\n<li style=\"font-weight: 400\">\u091b\u094b\u091f\u0947 walking breaks<\/li>\n<\/ul>\n<p>\u0938\u0947\u0964 \u0915\u092e movement \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 movement \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 inactive \u0939\u0948\u0902, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 activity \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_Toilet_%E0%A4%95%E0%A5%87_urge_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span>\u092c\u093e\u0930-\u092c\u093e\u0930 Toilet \u0915\u0947 urge \u0915\u094b ignore \u0928 \u0915\u0930\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0939 \u0906\u0926\u0924 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 bowel routine \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0915\u093e\u092e, \u092f\u093e\u0924\u094d\u0930\u093e, \u0938\u094d\u0915\u0942\u0932, office \u092f\u093e social situation \u0915\u0947 \u0915\u093e\u0930\u0923 toilet \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964 \u0928\u093f\u0926\u0926\u0915 constipation \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 bowel movement \u0915\u0940 urge \u0915\u094b ignore \u0915\u0930\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u091c\u092c \u0936\u0930\u0940\u0930 signal \u0926\u0947, \u0924\u094b \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 postpone \u0928 \u0915\u0930\u0947\u0964 \u090f\u0915 regular Toilet Routine \u092c\u0928\u093e\u090f\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 toilet \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 helpful \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\"> NIDDK<\/a> \u092d\u0940 constipation management \u092e\u0947\u0902 bowel training \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 bowel movement \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 frequency \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0905\u092a\u0928\u0947 Gut \u0915\u094b healthy \u092f\u093e unhealthy \u0918\u094b\u0937\u093f\u0924 \u0928 \u0915\u0930\u0947\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ultra-Processed_Foods_%E0%A4%95%E0%A5%8B_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4_%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>Ultra-Processed Foods \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0906\u092a\u0915\u0940 diet Chips, packaged snacks, sugary drinks, instant foods \u0914\u0930 highly processed foods convenient \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928 \u0939\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a\u0915\u0940 overall diet \u092e\u0947\u0902 fiber \u0914\u0930 nutrient-rich foods \u0915\u0940 \u091c\u0917\u0939 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0938\u092d\u0940 packaged food \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u095c \u0926\u0947\u0928\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u0915\u093e Balance \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f diet \u092e\u0947\u0902 fruits, vegetables, whole grains, legumes, buts \u0914\u0930 \u0905\u0928\u094d\u092f nutrient-rich foods \u0915\u094b \u091c\u0917\u0939 \u0926\u0947\u0928\u093e useful \u0939\u0948\u0964 Dietary pattern gut microbiome \u0915\u0940 composition \u0914\u0930 function \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0928\u093f\u092f\u092e- \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u092a\u0942\u091b\u0947\u0902: \u201c\u092e\u0947\u0930\u0940 plate \u092e\u0947\u0902 \u0906\u091c plant-based foods \u0915\u093f\u0924\u0928\u0947 \u0939\u0948\u0902?\u201d \u0905\u0917\u0930 \u0939\u0930 \u0926\u093f\u0928 \u0906\u092a\u0915\u0940 diet \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 plant foods \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_%E0%A4%95%E0%A5%8B_Gut_Health_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%A8_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82\"><\/span>Sleep \u0915\u094b Gut Health \u0938\u0947 \u0905\u0932\u0917 \u0928 \u0938\u092e\u091d\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u092c \u0939\u092e\u093e\u0930\u0940 gut health \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e Diet \u0914\u0930 Exercise \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 sleep \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 sleep \u0914\u0930 body \u0915\u0940 biological rhythms overall health \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 Sleep deprivation \u0914\u0930 circadian disruption \u091c\u0948\u0938\u0947 factors \u0915\u094b gut microbiota \u0914\u0930 stress-related pathways \u0915\u0947 \u0938\u093e\u0925 research \u092e\u0947\u0902 study \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0914\u0930 \u0939\u0930 \u0926\u093f\u0928 sleep schedule \u0915\u094b \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u0905\u091a\u094d\u091b\u0940 long-term habit \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>Better Sleep Routine \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b regular \u0930\u0916\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 unnecessary screen time \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0926\u0947\u0930 \u0930\u093e\u0924 \u092c\u0939\u0941\u0924 heavy meals \u0915\u0940 habit avoid \u0915\u0930\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b discomfort \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 caffeine intake \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">Bedroom \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u0940 sleep duration \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 regular sleep overall health \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B8_%E0%A4%95%E0%A5%8B_%E2%80%9Csirf_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A4%BC%E2%80%9D_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%95%E0%A4%B0_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b &#8220;sirf \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u091a\u0940\u095b&#8221; \u0938\u092e\u091d\u0915\u0930 ignore \u0928 \u0915\u0930\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 notice \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 Stress \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0940 uncomfortable \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 ?<\/p>\n<p>\u0915\u093f\u0938\u0940 \u0905\u0939\u092e\u094d \u092a\u0930\u0940\u0915\u094d\u0937\u093e, interview \u092f\u093e presentation \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u091f \u092d\u0940 \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 ? \u092f\u0939 Gut-Brain Connection \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e brain \u0914\u0930 digestive system \u0932\u0917\u093e\u0924\u093e\u0930 communication \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0 Stress \u0915\u0947 biological effects gut microbiota \u0914\u0930 gastrointestinal function \u0938\u0947 \u091c\u0941\u095c\u0947 pathways \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f Healthy Gut Routine \u092e\u0947\u0902 Stress management \u0915\u094b \u092d\u0940 \u091c\u0917\u0939 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 Stress \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 practical \u0924\u0930\u0940\u0915\u0947: \u0906\u092a\u0915\u094b \u0915\u094b\u0908 complicated technique \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>\u0906\u092a try \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li style=\"font-weight: 400\">10\u201315 \u092e\u093f\u0928\u091f walk<\/li>\n<li style=\"font-weight: 400\">deep breathing<\/li>\n<li style=\"font-weight: 400\">meditation<\/li>\n<li style=\"font-weight: 400\">music<\/li>\n<li style=\"font-weight: 400\">reading<\/li>\n<li style=\"font-weight: 400\">hobbies<\/li>\n<li style=\"font-weight: 400\">family\/friends \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e<\/li>\n<li style=\"font-weight: 400\">regular physical activity<\/li>\n<\/ul>\n<p>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f stress management \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u0939 habit \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a realistically \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 maintain \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Morning_%E0%A4%B8%E0%A5%87_Night_%E0%A4%A4%E0%A4%95_%E0%A4%8F%E0%A4%95_Simple_Gut-Friendly_Routine\"><\/span>Morning \u0938\u0947 Night \u0924\u0915 \u090f\u0915 Simple Gut-Friendly Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u092c \u0924\u0915 \u0939\u092e\u0928\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 habits \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u0939\u0948- \u0907\u0928 \u0938\u092c\u0915\u094b daily life \u092e\u0947\u0902 practically \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902? \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 simple routine \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9\"><\/span>\u0938\u0941\u092c\u0939<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\">\u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u0940 natural bowel urge \u0915\u094b ignore \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">Breakfast \u092e\u0947\u0902 fiber-rich food \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0916\u093e\u0928\u0947 \u0915\u094b \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0928 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%8B%E0%A4%AA%E0%A4%B9%E0%A4%B0\"><\/span>\u0926\u094b\u092a\u0939\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\">Lunch \u092e\u0947\u0902 vegetables + protein source + suitable whole grain \u0930\u0916\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u00a0\u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948, \u0924\u094b \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 movement break \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%AE\"><\/span>\u0936\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\">20\u201330 \u092e\u093f\u0928\u091f walk \u092f\u093e \u0915\u094b\u0908 \u092a\u0938\u0902\u0926\u0940\u0926\u093e physical activity \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e packaged snacks \u0915\u0940 \u091c\u0917\u0939 nutrient-rich snack \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%A4\"><\/span>\u0930\u093e\u0924<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\">Dinner \u0915\u094b \u0905\u092a\u0928\u0940 routine \u0914\u0930 tolerance \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u0940 \u0939\u0932\u094d\u0915\u0940 activity useful \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400\">\u0926\u0947\u0930 \u0930\u093e\u0924 unnecessary snacking \u0915\u0940 habit \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 Stressful screen activity \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u092f\u0939 \u0915\u094b\u0908 \u201cperfect Gut Health timetable\u201d \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 example \u0939\u0948 \u0915\u093f \u091b\u094b\u091f\u0940 habits \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 spread \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_Habits_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0915\u094c\u0928-\u0938\u0940 Habits \u0906\u092a\u0915\u0947 Gut \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4185 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f.png\" alt=\"\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094c\u0928-\u0938\u0940-Habits-\u0906\u092a\u0915\u0947-Gut-\u0915\u0947-\u0932\u093f\u090f-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p>\u0905\u092c \u0925\u094b\u0921\u093c\u093e \u0909\u0932\u094d\u091f\u093e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 Healthy Gut \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u0924\u094b \u0938\u092e\u091d \u0932\u093f\u092f\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0928 habits \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%95%E0%A4%AE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE\"><\/span>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a\u0915\u0940 diet \u092e\u0947\u0902 Fiber \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_processed_foods_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B0_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A4%BE\"><\/span>\u0932\u0917\u093e\u0924\u093e\u0930 processed foods \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 overall diet \u092e\u0947\u0902 variety \u0914\u0930 fiber \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%88%E0%A4%A0%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A4%BE\"><\/span>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Movement \u0915\u0940 \u0915\u092e\u0940 overall health \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toilet_urge_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A4%BE\"><\/span>Toilet urge \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0939 constipation \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_sleep_schedule\"><\/span>\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c sleep schedule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sleep \u0914\u0930 circadian disruption gut-related pathways \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Stress_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\"><\/span>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Stress \u0915\u094b ignore \u0915\u0930\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stress digestive symptoms \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_antibiotics_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE\"><\/span>\u092c\u093f\u0928\u093e \u091c\u0930\u0942\u0930\u0924 antibiotics \u0932\u0947\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092f\u0939 gut microbiome \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%95_%E0%A4%AC%E0%A4%B9%E0%A5%81%E0%A4%A4_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Fiber_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\"><\/span>\u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Fiber \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fiber helpful \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Myth_vs_Fact\"><\/span>Myth vs Fact<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4184 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact.png\" alt=\"Myth-vs-Fact\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Myth-vs-Fact-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_1_Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_Probiotic_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>Myth 1: Gut Health \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c Probiotic \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fact: \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b probiotic supplement \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u091c\u0930\u0942\u0930\u0924 condition \u0914\u0930 individual situation \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_2_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Gut_Healthy_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%8F%E0%A4%97%E0%A4%BE\"><\/span>Myth 2: \u0938\u093f\u0930\u094d\u092b \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 Gut Healthy \u0939\u094b \u091c\u093e\u090f\u0917\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fact: \u0926\u0939\u0940 diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Gut Health \u092a\u0942\u0930\u0940 lifestyle \u0914\u0930 dietary pattern \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_3_Fiber_%E0%A4%9C%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%89%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE\"><\/span>Myth 3: Fiber \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fact: Fiber \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Fiber \u0932\u0947\u0928\u0947 \u0938\u0947 bloating \u092f\u093e discomfort \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_4_Gut_Health_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%B9%E0%A4%82%E0%A4%97%E0%A5%87_foods_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>Myth 4: Gut Health \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0902\u0917\u0947 foods \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fact: \u0926\u093e\u0932, \u091a\u0928\u093e, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, whole grains, nuts \u0914\u0930 seeds \u091c\u0948\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f foods \u092d\u0940 balanced diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_5_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_Gut_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC\"><\/span>Myth 5: \u090f\u0915 \u0926\u093f\u0928 \u0916\u0930\u093e\u092c \u0916\u093e\u0928\u093e = Gut \u0916\u0930\u093e\u092c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fact: Gut Health \u0915\u094b long-term lifestyle \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_6_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_bowel_movement_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%81%E0%A4%86_%E0%A4%A4%E0%A5%8B_Gut_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%B9%E0%A5%88\"><\/span>Myth 6: \u0930\u094b\u091c\u093c bowel movement \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0924\u094b Gut \u0916\u0930\u093e\u092c \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fact: Bowel habits \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0947\u0935\u0932 frequency \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 diagnosis \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Gut_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_10_Habits_Quick_Checklist\"><\/span>Healthy Gut \u0915\u0947 \u0932\u093f\u090f 10 Habits : Quick Checklist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u092a\u0942\u0930\u0947 article \u0915\u094b \u090f\u0915 \u091b\u094b\u091f\u0940 checklist \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u0947\u0902, \u0924\u094b \u0907\u0938\u0947 save \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p>\u2611 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids \u0932\u0947\u0902<br \/>\n\u2611 Fiber \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<br \/>\n\u2611 \u0905\u0932\u0917-\u0905\u0932\u0917 plant foods \u0916\u093e\u090f\u0902<br \/>\n\u2611 \u0916\u093e\u0928\u093e \u0927\u0940\u0930\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0916\u093e\u090f\u0902<br \/>\n\u2611 \u0930\u094b\u091c\u093c physical activity \u0915\u0930\u0947\u0902<br \/>\n\u2611 Toilet urge \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 ignore \u0928 \u0915\u0930\u0947\u0902<br \/>\n\u2611 Processed foods \u0915\u094b daily staple \u0928 \u092c\u0928\u093e\u090f\u0902<br \/>\n\u2611 Sleep routine \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0947\u0902<br \/>\n\u2611 Stress management \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<br \/>\n\u2611 \u092c\u093f\u0928\u093e \u091c\u0930\u0942\u0930\u0924 antibiotics\/medicines \u0928 \u0932\u0947\u0902<\/p>\n<p>\u0907\u0928 \u0938\u092d\u0940 habits \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u091c \u0938\u093f\u0930\u094d\u092b \u090f\u0915 habit \u091a\u0941\u0928\u0947\u0902\u0964 \u092b\u093f\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092c\u093e\u0926 \u0926\u0942\u0938\u0930\u0940 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Healthy Gut \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 complicated diet \u092f\u093e expensive supplement routine \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">Fiber-rich foods \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">\u0916\u093e\u0928\u0947 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0916\u093e\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">\u0939\u0930 \u0926\u093f\u0928 \u0925\u094b\u0921\u093c\u093e movement \u0930\u0916\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">Toilet \u0915\u0940 urge \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 ignore \u0928 \u0915\u0930\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">Processed foods \u0915\u094b balance \u092e\u0947\u0902 \u0930\u0916\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">Stress \u0915\u094b manage \u0915\u0930\u0928\u093e\u0964<\/li>\n<li style=\"font-weight: 400\">\u0914\u0930 \u092c\u093f\u0928\u093e \u091c\u0930\u0942\u0930\u0924 medicines \u092f\u093e antibiotics \u0928 \u0932\u0947\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 habit \u0905\u0915\u0947\u0932\u0947 \u0906\u092a\u0915\u0947 Gut \u0915\u094b \u201cperfect\u201d \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0940\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0947 \u091b\u094b\u091f\u0940 habits \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 balanced lifestyle \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 overall digestive \u0914\u0930 general health \u0915\u094b support \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f Gut Health \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0938\u0947 \u092a\u0942\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0938 \u090f\u0915 \u0938\u0935\u093e\u0932 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u093f\u090f : \u201c\u0906\u091c \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 Gut \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 habit \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?\u201d \u0936\u093e\u092f\u0926 Healthy Gut \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u093f\u0938\u0940 expensive supplement \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u0938\u0947 \u0939\u094b\u0964&#8217;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939, \u091c\u093e\u0902\u091a \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f prescribed diet \u092f\u093e \u0926\u0935\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f Gut Health \u0938\u093f\u0930\u094d\u092b \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947&hellip;<\/p>","protected":false},"author":4,"featured_media":4181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[255],"class_list":["post-4180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-improve-gut-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Must-Follow Daily Habits for Healthy Gut : \u092f\u0947 \u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947? - Healthpoints<\/title>\n<meta name=\"description\" content=\"Healthy Gut? \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 10 \u0906\u0938\u093e\u0928 \u0906\u0926\u0924\u0947\u0902, \u092a\u093e\u0928\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0909\u092a\u093e\u092f \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u093e \u0906\u0938\u093e\u0928 \u0917\u091f-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0930\u0942\u091f\u0940\u0928\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/daily-habits-for-healthy-gut\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Must-Follow Daily Habits for Healthy Gut : \u092f\u0947 \u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 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