{"id":4250,"date":"2026-10-13T16:19:14","date_gmt":"2026-10-13T10:49:14","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4250"},"modified":"2026-10-13T16:19:14","modified_gmt":"2026-10-13T10:49:14","slug":"%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/","title":{"rendered":"\u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Abstract\" >Abstract:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Introduction\" >Introduction<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%9B%E0%A5%82%E0%A4%9F_%E0%A4%B0%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092a\u0940\u091b\u0947 \u091b\u0942\u091f \u0930\u0939\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Keratin_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Keratin \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_Protein_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0916\u093e\u0928\u0947 \u0915\u093e Protein \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%A8%E0%A4%8F_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%AC%E0%A4%A8%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0928\u090f \u092c\u093e\u0932 \u092c\u0928\u0928\u093e \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%85%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A5%80_%E0%A4%B9%E0%A5%81%E0%A4%88_Shedding\" >\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 Shedding<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%95%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A4%BE\" >\u0915\u092e \u0916\u093e\u0928\u093e \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%A4%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87\" >\u0915\u0947\u0935\u0932 \u092c\u093e\u0932 \u0926\u0947\u0916\u0915\u0930 \u0915\u092e\u0940 \u0924\u092f \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Hair_Growth_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u00a0\u091c\u094d\u092f\u093e\u0926\u093e Hair Growth \u0926\u0947\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" >\u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%97%E0%A4%A4_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u0930\u0942\u0930\u0924 \u0915\u093e \u0905\u0902\u0924\u0930<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Protein_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 Protein \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\" >\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#_%E0%A4%AA%E0%A5%88%E0%A4%95%E0%A5%87%E0%A4%9C%E0%A5%8D%E0%A4%A1_%E0%A4%AB%E0%A5%82%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%80%E0%A4%97%E0%A4%A8_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B2%E0%A5%87%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\" >\u00a0\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u0942\u0921 \u0914\u0930 \u0935\u0940\u0917\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_Protein_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u0947\u0935\u0932 Protein \u0928\u0939\u0940\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\" >\u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_Protein_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u00a0\u0930\u094b\u091c \u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%81%E0%A4%B0%E0%A4%A4\" >\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u091c\u0930\u0941\u0930\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Collagen_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%AF%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BE%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\" >Collagen \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u091a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Protein_Powder_Collagen_%E0%A4%94%E0%A4%B0_Hair_Supplements_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Protein Powder, Collagen \u0914\u0930 Hair Supplements: \u0915\u094d\u092f\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u092d\u094b\u091c\u0928 \u0938\u0947 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Supplement_%E0%A4%95%E0%A4%AC_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%AC%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%87%E0%A4%82\" >Supplement \u0915\u092c \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0947\u092c\u0932 \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0947\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\" >\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%9C%E0%A4%A8_Collagen_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\" >\u0915\u094b\u0932\u093e\u091c\u0928 (Collagen) \u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u094b\u0902 \u0915\u093e \u0938\u091a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_Protein_Powder\" >\u00a0\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 (Protein Powder)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%B9%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AB%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\" >\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932: \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u0905\u0928\u094d\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%AE%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%82%E0%A4%95%E0%A4%A8\" >\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u092e\u094d\u092e\u0940\u0926\u0947\u0902 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#%E0%A4%95%E0%A4%AC_Dermatologist_%E0%A4%AF%E0%A4%BE_Dietitian_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u0915\u092c Dermatologist \u092f\u093e Dietitian \u0938\u0947 \u092e\u093f\u0932\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b\/#Disclaimer\" >(Disclaimer)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span>Abstract:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Protein \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 Protein \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 Hair Fall \u0915\u093e \u0938\u0902\u092c\u0902\u0927, Protein Rich Foods, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0921\u093e\u0907\u091f\u0964\u091c\u092c \u092d\u0940 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u0915\u094d\u0938\u0930 \u092c\u093e\u0939\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u2014\u091c\u0948\u0938\u0947 \u0924\u0947\u0932, \u0936\u0948\u092e\u094d\u092a\u0942 \u092f\u093e \u0938\u0940\u0930\u092e\u0964 \u091a\u0942\u0902\u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u0938\u0930 \u0938\u0940\u0927\u0947 \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0922\u093e\u0902\u091a\u093e \u0915\u0947\u0930\u093e\u091f\u093f\u0928 (Keratin) \u0928\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0939\u0940 \u092c\u0928\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092f\u0939 \u092e\u0924\u0932\u092c \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0924\u0930\u0939 \u0915\u0947 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0947\u0916 \u0907\u0938\u0940 \u0909\u0932\u091d\u0928 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u093c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0909\u0928\u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0938\u0939\u0940 \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%9B%E0%A5%82%E0%A4%9F_%E0%A4%B0%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092a\u0940\u091b\u0947 \u091b\u0942\u091f \u0930\u0939\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0930\u094b\u091c\u093c \u0915\u0902\u0918\u0940 \u092e\u0947\u0902 \u091f\u0942\u091f\u0924\u0947 \u092c\u093e\u0932 \u0926\u0947\u0916\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0924\u0941\u0930\u0902\u0924 \u0915\u094b\u0908 \u0910\u0938\u0940 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 \u0906\u0924\u093e \u0939\u0948, \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u093e\u0927\u093e\u0928 \u092e\u093f\u0932 \u0917\u092f\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0928\u093e \u090f\u0915 \u092c\u093e\u0924 \u0939\u0948, \u0914\u0930 \u0938\u091a \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u092c\u093e\u0924\u0964 American Academy of Dermatology (AAD) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e 50 \u0938\u0947 100 \u092c\u093e\u0932 \u091d\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0926\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0932 \u0917\u093f\u0930\u0924\u0947 \u0926\u0947\u0916\u0915\u0930 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0928\u093e \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0939\u094b\u0917\u0940\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u2014\u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0928 \u0915\u093f \u0905\u092a\u0928\u0940 \u0915\u092e\u093f\u092f\u093e\u0901 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4259\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy.jpg\" alt=\"Keratin \u0915\u094d\u092f\u093e \u0939\u0948?\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-1-copy-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Keratin_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>Keratin \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u091c\u094b \u092c\u093e\u0932 \u0939\u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0915\u094b\u0908 \u091c\u0940\u0935\u093f\u0924 \u090a\u0924\u0915 (living tissue) \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u091c\u094b \u0916\u0941\u0926 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u092c\u093e\u0932 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u092b\u0949\u0932\u093f\u0915\u0932 (follicle) \u092e\u0947\u0902 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092c\u093e\u0939\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u0930\u093e\u091f\u093f\u0928 (keratin) \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0936\u0915 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092c\u0928\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0905\u0927\u0942\u0930\u0940 \u0938\u092e\u091d \u0939\u094b\u0917\u0940\u0964 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0928\u0908 \u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0932\u0902\u092c\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u2014\u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_Protein_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0916\u093e\u0928\u0947 \u0915\u093e Protein \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u092c \u0906\u092a \u0905\u0902\u0921\u093e, \u0926\u093e\u0932 \u092f\u093e \u092a\u0928\u0940\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0939 \u092d\u094b\u091c\u0928 \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e\u0964 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0909\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 (amino acids) \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 MedlinePlus \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u092c\u0928\u093e \u0932\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 &#8216;\u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938&#8217; \u0939\u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 \u0907\u0928 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u094b \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092d\u0947\u091c \u0938\u0915\u0924\u0947; \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u092e\u0924\u0932\u092c \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%8F_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%AC%E0%A4%A8%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0928\u090f \u092c\u093e\u0932 \u092c\u0928\u0928\u093e \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938 \u0905\u0902\u0924\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u092e\u0940\u0926\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0930\u0916 \u0938\u0915\u0947\u0902; \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u091c \u0921\u093e\u0907\u091f \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u091a\u0941\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0930\u093e\u0924\u094b\u0902-\u0930\u093e\u0924 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928-\u092a\u093e\u0928 \u0928\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0909\u0917\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0928\u0947 \u0915\u093e \u0906\u0927\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b, \u0938\u0939\u0940 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u0928\u0930\u092e\u0940 \u0915\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0909\u0932\u091d\u0928\u0947 \u0914\u0930 \u092c\u0940\u091a \u0938\u0947 \u091f\u0942\u091f\u0928\u0947 (breakage) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0905\u0932\u0917 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948\u0964<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-4260\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy.jpg\" alt=\"Protein \u0915\u092e \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-2-copy-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A5%80_%E0%A4%B9%E0%A5%81%E0%A4%88_Shedding\"><\/span>\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 Shedding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0932 \u0917\u093f\u0930\u0924\u0947 \u0926\u0947\u0916\u0915\u0930 \u0916\u0941\u0926 \u0939\u0940 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u0905\u091a\u094d\u091b\u093e-\u0916\u093e\u0938\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <a href=\"https:\/\/www.healthpoints.in\/hi\/stress-%e0%a4%94%e0%a4%b0-hair-fall\/\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947<\/a> \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0915\u0941\u091b \u0914\u0930 \u0939\u0940 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948\u0964 \u0935\u0948\u0938\u0947, American Academy of Dermatology (AAD) \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092d\u093e\u0930\u0940 \u0915\u092e\u0940 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u093e \u0939\u0947\u092f\u0930 \u0932\u0949\u0938 \u0915\u0940 \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f, \u092f\u0939\u093e\u0901 &#8216;\u0938\u0902\u092d\u093e\u0935\u093f\u0924&#8217; \u0936\u092c\u094d\u0926 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0915\u093e \u090f\u0915 \u0907\u0936\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0939\u0930 \u0915\u093f\u0938\u0940 \u092a\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0925\u094b\u092a\u0924\u093e\u0964 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0915\u0947 \u092a\u0940\u091b\u0947 \u092a\u0921\u093c \u091c\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u093e\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A4%BE\"><\/span>\u0915\u092e \u0916\u093e\u0928\u093e \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u092c \u0932\u094b\u0917 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0927\u0941\u0928 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u092d\u0940 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u091a\u093e\u0928\u0915 \u0906\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u091f\u0947\u0932\u094b\u091c\u0928 \u090f\u092b\u094d\u0932\u0941\u0935\u093f\u092f\u092e (Telogen Effluvium) \u0928\u093e\u092e \u0915\u0940 \u0936\u0947\u0921\u093f\u0902\u0917 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u092c\u093e\u0932 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u091d\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u095b\u0947 \u0915\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0924\u0941\u0930\u0902\u0924 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e; \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0905\u092a\u0928\u093e \u090f\u0915 \u0938\u093e\u0907\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u0926\u094b-\u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u0906\u091c \u0915\u0940 \u0925\u093e\u0932\u0940 \u0928\u0939\u0940\u0902, \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0916\u093f\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u093e\u0907\u091c\u093c \u092c\u0926\u0932\u0928\u093e \u0928\u0939\u0940\u0902, \u0909\u0938\u0947 \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0916\u0928\u093e \u0914\u0930 \u091a\u0932\u093e\u0928\u093e \u092d\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%AC%E0%A4%BE%E0%A4%B2_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%A4%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87\"><\/span>\u0915\u0947\u0935\u0932 \u092c\u093e\u0932 \u0926\u0947\u0916\u0915\u0930 \u0915\u092e\u0940 \u0924\u092f \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0930\u0942\u0916\u093e \u0939\u094b\u0928\u093e, \u092a\u0924\u0932\u093e \u092a\u0921\u093c\u0928\u093e \u092f\u093e \u091f\u0942\u091f\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0926\u0930\u0905\u0938\u0932, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091c\u0921\u093c \u0938\u0947 \u0917\u093f\u0930\u0928\u093e (Hair Fall) \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0940\u091a \u0938\u0947 \u091f\u0942\u091f \u091c\u093e\u0928\u093e (Hair Breakage)\u2014\u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902\u0964 \u0936\u0947\u0921\u093f\u0902\u0917 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u092c\u093e\u0932 \u0905\u092a\u0928\u0940 \u091c\u0921\u093c (\u092b\u0949\u0932\u093f\u0915\u0932) \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u094d\u0930\u0947\u0915\u0947\u091c \u092e\u0947\u0902 \u092c\u093e\u0932 \u092c\u0940\u091a \u0938\u0947 \u091a\u091f\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0908\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u0915\u0930 \u0907\u0938 \u092c\u093e\u0930\u0940\u0915 \u0905\u0902\u0924\u0930 \u0915\u094b \u0916\u0941\u0926 \u0938\u092e\u091d \u092a\u093e\u0928\u093e \u0914\u0930 \u0938\u0939\u0940 \u0915\u092e\u0940 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f, \u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0939\u0940 \u091c\u093e\u0902\u091a (medical evaluation) \u0915\u0930\u0935\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_Hair_Growth_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u00a0\u091c\u094d\u092f\u093e\u0926\u093e Hair Growth \u0926\u0947\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0947\u0902\u0917\u0947, \u092a\u0930 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 ICMR-NIN (2020) \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u092c\u0928\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0932 \u0909\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0905\u0932\u0917 \u092f\u093e \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0921\u094b\u091c\u093c \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u0915\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092c\u0947\u0935\u091c\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0909\u0938\u0940 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u0940, \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e (\u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948) \u0914\u0930 \u0905\u0927\u093f\u0915\u0924\u093e (\u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e) \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u092f\u0939 \u092c\u093e\u0930\u0940\u0915 \u0905\u0902\u0924\u0930 \u0938\u092e\u091d \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0906\u092a\u0915\u0947 \u0915\u0908 \u092b\u0948\u0938\u0932\u0947 \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u090f\u0915 \u092c\u093e\u0924 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0948 \u0915\u093f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0932\u093f\u0916\u0947 \u092a\u091a\u093e\u0938 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u092a\u091a\u093e\u0938 \u0917\u094d\u0930\u093e\u092e \u0926\u093e\u0932 \u092f\u093e \u092a\u0928\u0940\u0930 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940, \u092b\u0948\u091f \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 ICMR-NIN \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u092f\u0938\u094d\u0915 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u091c\u093c\u0928 \u092a\u0930 \u0932\u0917\u092d\u0917 0.83 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u093e) \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0939\u0940\u0902 \u0905\u0928\u093e\u091c \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 (cereal-heavy) \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0917\u092d\u0917 1 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 60 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0930\u0940\u092c 50 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0917\u0940\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u0915\u094b\u0908 \u092b\u093f\u0915\u094d\u0938 \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948; \u0909\u092e\u094d\u0930, \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940, \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%97%E0%A4%A4_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u0930\u0942\u0930\u0924 \u0915\u093e \u0905\u0902\u0924\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u092f\u093e \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u0906\u0901\u0916 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0909\u0938\u092e\u0947\u0902 \u0938\u092e\u093e \u091c\u093e\u090f, \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (Kidney disease) \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u0939\u0940 \u0938\u094b\u0930\u094d\u0938 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0939\u0940 \u0924\u092f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0915\u0930 \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-4261\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy.jpg\" alt=\"\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 Protein \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-3-copy-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Protein_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 Protein \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\"><\/span>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e \u0916\u093e\u0928-\u092a\u093e\u0928 \u092c\u0926\u0932\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e, \u092a\u0930 \u0910\u0938\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u0939\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0940 \u091c\u093e\u090f, \u0924\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegetarian-diet\/?utm_source=chatgpt.com\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/a> \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u091c\u0948\u0938\u0947 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0947\u0936\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092f\u093e \u0928 \u0930\u0916\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0906\u092a\u0915\u0940 \u091a\u0949\u0907\u0938 \u0939\u0948\u0964<\/p>\n<p>\u0935\u0939\u0940\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u0947\u0902, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u0938\u094b\u092f\u093e, \u091f\u094b\u092b\u0942, \u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 \u092a\u0928\u0940\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u093c\u0930\u093f\u092f\u093e \u0939\u0948\u0902\u0964 NHS \u092d\u0940 \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094b\u0930\u094d\u0938\u0947\u091c \u0915\u094b \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u093e \u090f\u0915 \u0938\u0939\u0940 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092c\u0939\u0941\u0924 \u092e\u0939\u0902\u0917\u0947 \u092f\u093e \u092b\u0948\u0902\u0938\u0940 \u092b\u093c\u0942\u0921 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948; \u091c\u094b \u091a\u0940\u091c\u093c \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u094b \u0914\u0930 \u091c\u093f\u0938\u0947 \u0906\u092a \u0930\u094b\u091c\u093c \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0916\u093e \u0938\u0915\u0947\u0902, \u0935\u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%AA%E0%A5%88%E0%A4%95%E0%A5%87%E0%A4%9C%E0%A5%8D%E0%A4%A1_%E0%A4%AB%E0%A5%82%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%80%E0%A4%97%E0%A4%A8_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%B2%E0%A5%87%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span>\u00a0\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u0942\u0921 \u0914\u0930 \u0935\u0940\u0917\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u094b \u0906\u0901\u0916 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0905\u091a\u094d\u091b\u093e \u092f\u093e \u0916\u0930\u093e\u092c \u0915\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0909\u0928\u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0921\u093f\u092b\u093c\u0930\u0947\u0902\u0938 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u092c \u092d\u0940 \u0906\u092a \u0915\u094b\u0908 \u092a\u0948\u0915\u0947\u091f \u092c\u0902\u0926 \u0916\u093e\u0928\u093e \u0916\u0930\u0940\u0926\u0947\u0902, \u0924\u094b \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0932\u0947\u092c\u0932 \u091c\u093c\u0930\u0942\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u0939\u0940 \u0939\u093f\u0938\u093e\u092c \u0930\u0916 \u0938\u0915\u0947\u0902\u0964 \u092f\u0939\u0940 \u092c\u093e\u0924 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 (\u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e, \u0913\u091f \u092f\u093e \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915) \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0915\u094b\u0908 \u0921\u094d\u0930\u093f\u0902\u0915 \u0926\u0942\u0927 \u091c\u0948\u0938\u093e \u0938\u092b\u093c\u0947\u0926 \u0926\u093f\u0916 \u0930\u0939\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u092c\u0930\u093e\u092c\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0917\u093e\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094b\u092f\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0947\u0902 \u0913\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u092e\u0941\u0915\u093c\u093e\u092c\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e\u092b\u0940 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u092f\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0928\u093e\u092e \u0915\u0947 \u092b\u0947\u0930 \u092e\u0947\u0902 \u092a\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u092e\u0947\u0936\u093e \u0938\u092e\u093e\u0928 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093c\u0930\u0942\u0930 \u091a\u0947\u0915 \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_Protein_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u0947\u0935\u0932 Protein \u0928\u0939\u0940\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0938\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 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\u092c\u0922\u093c\u093e\u0915\u0930 \u092c\u093e\u0915\u0940 \u0938\u092c \u0915\u0941\u091b \u0918\u091f\u093e \u0926\u0947\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0940 \u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u0906\u0915\u093e\u0930 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u093c\u0947 \u0915\u094b \u0938\u092e\u091d \u0932\u0947\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948; \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b \u0924\u094c\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0906 \u0930\u0939\u0940 \u0939\u094b, \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u094b \u092f\u093e \u0906\u092a \u092c\u0939\u0941\u0924 \u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e \u092a\u093e\u0924\u0947 \u0939\u094b\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 (dietitian) \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0935\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0915\u0926\u092e \u0939\u094b\u0917\u093e\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\"><\/span>\u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u090f\u0915 \u091d\u091f\u0915\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0939\u0940 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902\u0964 \u091c\u0948\u0938\u0947, \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0906\u092a \u092c\u0947\u0938\u0928 \u092f\u093e \u092e\u0942\u0901\u0917 \u0915\u0940 \u0926\u093e\u0932 \u0915\u093e \u091a\u0940\u0932\u093e, \u0926\u0939\u0940, \u0926\u0942\u0927 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u0902\u0921\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0932\u0902\u091a \u092e\u0947\u0902 \u0926\u093e\u0932, \u091a\u0928\u093e \u092f\u093e \u0930\u093e\u091c\u092e\u093e \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u091f\u094b\u092b\u0942, \u092a\u0928\u0940\u0930, \u0926\u093e\u0932 \u092f\u093e \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0930\u0916\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0915\u094b\u0908 \u092b\u093f\u0915\u094d\u0938 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0930 \u0939\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0947\u0917\u0940\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u0907\u0924\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0939\u0930 \u092c\u0921\u093c\u0947 \u092e\u0940\u0932 (Meal) \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0938\u0939\u0940 \u0938\u094b\u0930\u094d\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0964 \u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092f\u0939 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0906\u0926\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a\u0915\u093e \u0938\u093e\u0925 \u0928\u093f\u092d\u093e\u090f\u0917\u0940\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_Protein_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u00a0\u0930\u094b\u091c \u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Protein \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%81%E0%A4%B0%E0%A4%A4\"><\/span>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u091c\u0930\u0941\u0930\u0924<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>MedlinePlus \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0930 \u090f\u0915 \u092e\u0940\u0932 \u092e\u0947\u0902 \u0938\u092d\u0940 \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u094b \u090f\u0915 \u0916\u093e\u0938 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0928\u093e\u092a-\u0924\u094c\u0932\u0915\u0930 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0927\u094d\u092f\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm?utm_source=chatgpt.com\">(overall balance)<\/a> \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093e\u091c, \u0938\u094b\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 \u0915\u094b \u0907\u0924\u0928\u0947 \u0915\u0921\u093c\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u092e\u0947\u0902 \u092e\u0924 \u092c\u093e\u0901\u0927\u093f\u090f \u0915\u093f \u0938\u093e\u0927\u093e\u0930\u0923 \u0916\u093e\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u093e \u091f\u093e\u0938\u094d\u0915 \u092c\u0928 \u091c\u093e\u090f\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u092c\u091c\u091f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092e\u0939\u0940\u0928\u0947 \u092d\u0930 \u0915\u0940 \u0910\u0938\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0901 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u0930\u0940\u0926\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u2014\u091c\u0948\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0926\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u092f\u093e \u091a\u0928\u093e \u0914\u0930 \u0930\u093e\u091c\u092e\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e\u0964 \u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092f\u093e \u092e\u0939\u0902\u0917\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092f\u0926\u093f \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u090f\u0915 \u0938\u093e\u0925 \u092c\u0928\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-mote \u092c\u0926\u0932\u093e\u0935 \u0916\u094b\u091c\u0947\u0902\u0964 \u091c\u093f\u0938 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u0918\u0930 \u0915\u093e \u092c\u091c\u091f \u092f\u093e \u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u093e\u092e \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0932\u0917\u0947\u0902, \u0909\u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0925\u094b\u0921\u093c\u093e \u0938\u0930\u0932 (simplify) \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Collagen_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%AF%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%BE%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\"><\/span>Collagen \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u091a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0932\u0947 \u0939\u0940 \u0915\u094b\u0932\u093e\u091c\u0928 \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u094b\u0932\u093e\u091c\u0928 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0915\u0947\u0930\u093e\u091f\u093f\u0928) \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u0932\u0924 \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u094b\u0932\u093e\u091c\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0916\u093e\u0924\u0947 \u0939\u0940 \u0935\u0939 \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u090f\u0917\u093e\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0947\u092f\u0930 \u0932\u0949\u0938 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u0915\u094d\u0930\u0949\u0938-\u0938\u0947\u0915\u094d\u0936\u0928\u0932 (cross-sectional) \u0905\u0927\u094d\u092f\u092f\u0928 \u092d\u0940 \u0915\u0947\u0935\u0932 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 100% \u0935\u093e\u092a\u0938 \u0906 \u0939\u0940 \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0936\u094b\u0927 \u092f\u093e \u0935\u093e\u0926\u0947 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0940 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein_Powder_Collagen_%E0%A4%94%E0%A4%B0_Hair_Supplements_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>Protein Powder, Collagen \u0914\u0930 Hair Supplements: \u0915\u094d\u092f\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u092d\u094b\u091c\u0928 \u0938\u0947 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947 \u0930\u094b\u091c \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b , \u0924\u094b \u0915\u0947\u0935\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u095c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0905\u0932\u0917 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 , \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0938\u093e\u0927\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0924\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0939\u093e\u0901 \u0939\u0948\u0964\u00a0 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0930\u094b\u091c \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947\u00a0 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e , \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u092f\u093e \u0914\u0930 \u0915\u094c\u0928-\u0938\u093e\u00a0 \u092e\u0940\u0932 \u091b\u0942\u091f \u0917\u092f\u093e , \u092f\u0939 \u0916\u0941\u0926 \u092a\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0930\u0916\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u0920\u094b\u0930 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0907\u0938\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0948, \u0928 \u0915\u093f \u0939\u0930 \u0926\u093f\u0928 \u0915\u094b \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supplement_%E0%A4%95%E0%A4%AC_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A5%87%E0%A4%AC%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A5%87%E0%A4%82\"><\/span>Supplement \u0915\u092c \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0947\u092c\u0932 \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u094b\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0921\u094d\u0930\u093f\u0902\u0915 (Medical nutrition drink) \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0907\u0902\u0917\u094d\u0930\u093f\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u093e \u0939\u0947\u092f\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u2014\u092f\u0947 \u0924\u0940\u0928\u094b\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u0947 \u0915\u093e\u092e \u092d\u0940 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947\u0935\u0932 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u090f, \u0914\u0930 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e (Doctor \u092f\u093e Dietitian) \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0939\u0940 \u0907\u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0932\u0947\u092c\u0932 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0907\u0902\u0917\u094d\u0930\u093f\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 (allergen) \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u0915\u093e \u0915\u0941\u0932 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u0902\u0916\u094d\u092f\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0940 \u090a\u0901\u091a\u0940 \u0915\u0940\u092e\u0924 \u092f\u093e \u0909\u0938\u0915\u093e \u0906\u0915\u0930\u094d\u0937\u0915 \u0928\u093e\u092e \u0915\u092d\u0940 \u092d\u0940 \u0909\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<figure id=\"attachment_4262\" aria-describedby=\"caption-attachment-4262\" style=\"width: 1900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4262\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy.jpg\" alt=\"Protein \u0916\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 Protein Treatment \u0932\u0917\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902?\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/hairfall-Protein-4-copy-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><figcaption id=\"caption-attachment-4262\" class=\"wp-caption-text\">Protein \u0916\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 Protein Treatment \u0932\u0917\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4\"><\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%9C%E0%A4%A8_Collagen_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\"><\/span><span style=\"font-size: 16px;\">\u0915\u094b\u0932\u093e\u091c\u0928 (Collagen) \u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u094b\u0902 \u0915\u093e \u0938\u091a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0915\u094b\u0932\u093e\u091c\u0928 \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0915\u094d\u0930\u093e\u092e\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 , \u092a\u0930 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u094b\u0932\u093e\u091c\u0928 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928(\u0915\u0947\u0930\u093e\u091f\u093f\u0928) \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u092e\u0939\u091c \u090f\u0915 \u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0940, \u0935\u0939 \u0938\u0940\u0927\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u095c\u094b \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u092f\u0947\u0917\u093e\u0964\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0947\u092f\u0930 \u0932\u0949\u0938 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u0915\u094d\u0930\u0949\u0938-\u0938\u0947\u0915\u094d\u0936\u0928\u0932 (cross-sectional) \u0905\u0927\u094d\u092f\u092f\u0928 \u092d\u0940 \u0915\u0947\u0935\u0932 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u0940\u0928 \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0915\u0940 \u092c\u093e\u0932 100 % \u0935\u093e\u092a\u093f\u0938 \u0906 \u091c\u093e\u092f\u0947\u0902\u0917\u0947\u0964\u00a0 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0936\u094b\u0927 \u092f\u093e \u0935\u093e\u0926\u0947 \u092a\u0930 \u0906\u0901\u0916 \u092e\u0942\u0901\u0926 \u0915\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u091c\u0930\u0941\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_Protein_Powder\"><\/span>\u00a0\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 (Protein Powder)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u093e\u0907\u091f \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0906\u0930\u093e\u092e \u0938\u0947 \u092a\u0942\u0930\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0905\u0932\u0917 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u091c\u0930\u093f\u092f\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093f\u0938\u0940 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u093e \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u092e\u0940 \u0915\u0939\u093e\u0901 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916\u0928\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0947\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0916\u0941\u0926 \u092a\u0930 \u0915\u094b\u0908 \u0938\u0916\u094d\u0924 \u0928\u093f\u092f\u092e \u0925\u094b\u092a\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%B9%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AB%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932: \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><span style=\"font-size: 16px;\">\u0905\u0928\u094d\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0917\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092c\u093e\u0932 \u091d\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u0947\u0902 \u092c\u0947\u0915\u093e\u0930 \u0917\u0908\u0902\u0964 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0925\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (Genetics), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (Thyroid), \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 (Iron deficiency), \u0915\u0941\u091b \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u092f\u093e \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u092d\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u091a\u0932\u0947 \u091c\u093e\u0928\u093e \u0938\u0939\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%AE%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%82%E0%A4%95%E0%A4%A8\"><\/span>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u092e\u094d\u092e\u0940\u0926\u0947\u0902 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u094d\u0924\u0943\u0924\u093f\u0915 \u091a\u0915\u094d\u0930 4\u00a0 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947\u00a0 \u0915\u0947 \u0915\u093e\u0930\u0923\u00a0 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0917\u0924\u093f \u0938\u093e\u092e\u0928\u094d\u092f \u0938\u0947 \u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0905\u0938\u0930 \u0924\u0941\u0930\u0902\u0924 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e\u0964 \u091c\u092c \u092d\u0940 \u0906\u092a \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902,\u00a0 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0925\u094b\u095c\u0940 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0924\u0915 \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a\u00a0 \u0938\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_Dermatologist_%E0%A4%AF%E0%A4%BE_Dietitian_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span>\u0915\u092c Dermatologist \u092f\u093e Dietitian \u0938\u0947 \u092e\u093f\u0932\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0926\u093f \u0936\u0947\u0921\u093f\u0902\u0917 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u095d\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u094b , \u092e\u093e\u0902\u0917 \u091a\u094c\u095c\u0940 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947 , \u0938\u093f\u0930 \u092a\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u0902\u091a \u0928\u095b\u0930 \u0906\u0928\u0947 \u0932\u0917\u0947\u0902 , \u0932\u093e\u0932\u093f\u092e\u093e \u092f\u093e \u092a\u092a\u095c\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0924\u0941\u0930\u0928\u094d\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0947\u0936\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0938\u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928, \u092a\u094b\u0937\u0923 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092e\u0939\u0902\u0917\u0947 \u092f\u093e \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u092a\u0940\u091b\u0947 \u092d\u093e\u0917\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0930\u094b\u091c\u093c \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0937\u0940 \u0928 \u0920\u0939\u0930\u093e\u090f\u0901\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0926\u0932\u0947\u0902 \u0914\u0930 \u0909\u0932\u091d\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0938\u0947 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>(Disclaimer)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947\u0935\u0932\u00a0 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0902\u00a0 \u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947\u00a0 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092f\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Protein \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0905\u0927\u0940\u0928 \u0939\u0948 \u0964 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0916\u093e\u0926\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0901 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902\u0964 \u0915\u0947\u0935\u0932 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 protein \u0915\u0940 \u0915\u092e\u0940 \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 supplement \u092f\u093e \u0935\u093f\u0936\u0947\u0937 diet \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092f\u093e dietitian \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u0924\u093e Hair Fall \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 dermatologist \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract: \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Protein \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 Protein \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 Hair Fall \u0915\u093e \u0938\u0902\u092c\u0902\u0927, Protein Rich Foods,&hellip;<\/p>","protected":false},"author":2,"featured_media":4258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,237],"tags":[263],"class_list":["post-4250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-hair-care","tag-263"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Protein \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 Protein \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 Hair Fall \u0915\u093e \u0938\u0902\u092c\u0902\u0927, Protein Rich Foods, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/\u092c\u093e\u0932\u094b\u0902-\u0915\u0947-\u0932\u093f\u090f-\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0915\u094d\u092f\u094b\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 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