{"id":4283,"date":"2026-10-14T10:38:46","date_gmt":"2026-10-14T05:08:46","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4283"},"modified":"2026-10-14T10:43:27","modified_gmt":"2026-10-14T05:13:27","slug":"phone-use-before-bed","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/","title":{"rendered":"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092a\u0942\u0930\u0940 \u0938\u091a\u094d\u091a\u093e\u0908\u00a0\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%9A%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A4%A8_%E0%A4%97%E0%A4%88_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4\" >\u0915\u094d\u092f\u094b\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u092c\u0928 \u0917\u0908 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Sleep_Deprivation_Effects\" >\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u00a0 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948 (Sleep Deprivation Effects)\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%AE_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%B8%E0%A5%87_Frequent_Headache_Causes_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0915\u092e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 Frequent Headache Causes \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%BE\" >\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u0915\u0948\u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0917\u093e ?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#screen_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_melatonin_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >screen \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0914\u0930 melatonin \u0915\u093e \u0938\u0902\u092c\u0902\u0927\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Scrolling_%E0%A4%94%E0%A4%B0_message_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF\" >Scrolling \u0914\u0930 message \u0915\u093e \u0938\u092e\u092f\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Night_Mode_%E0%A4%9A%E0%A4%BE%E0%A4%B2%E0%A5%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%9A%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%B0%E0%A4%B9%E0%A4%A4%E0%A4%BE\" >\u0915\u094d\u092f\u093e Night Mode \u091a\u093e\u0932\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0920\u0940\u0915 \u0930\u0939\u0924\u093e ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Night_mode_%E0%A4%B8%E0%A5%87_screen_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Night mode \u0938\u0947 screen \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Healthy_Lifestyle_Habits_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F\" >\u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f Healthy Lifestyle Habits \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Next_day_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80\" >Next day \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%B6%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%AF-%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A4%BC%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" >\u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f-\u0915\u0949\u095e\u0940 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%95%E0%A4%AE%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u092e\u0930\u0947 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%87_%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A5%80_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%B9%E0%A5%8B_%E0%A4%97%E0%A4%AF%E0%A4%BE\" >\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u095e\u094b\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u092f\u093e?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%8F\" >\u00a0\u092a\u0939\u0932\u0947 \u0939\u0940 \u095e\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u092f\u092e \u092c\u0924\u093e\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%AB%E0%A5%8B%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%97%E0%A4%B9_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%A6%E0%A5%87%E0%A4%82\" >\u092b\u094b\u0928 \u0915\u0940 \u091c\u0917\u0939 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0914\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A4%BE-%E0%A4%AA%E0%A4%BF%E0%A4%A4%E0%A4%BE_%E0%A4%AD%E0%A5%80_%E0%A4%98%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092d\u0940 \u0918\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u090f\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%AF%E0%A4%B9_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BF_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092f\u0939 \u092a\u0939\u091a\u093e\u0928\u0947 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u095e\u094b\u0928 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092e\u092f \u0915\u0948\u0938\u0947 \u0932\u0947 \u0930\u0939\u093e \u0939\u0948 ?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%86%E0%A4%AA_%E0%A4%86%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%AF%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A4%BF%E0%A4%8F\" >\u0906\u092a \u0906\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u092f\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u093f\u090f:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Screen_Time_Report_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F\" >Screen Time Report \u0915\u094b \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0928\u093e\u090f\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Important_call_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%AA%E0%A4%BE%E0%A4%B8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87\" >Important call \u0915\u0947 \u0932\u093f\u090f \u095e\u094b\u0928 \u092a\u093e\u0938 \u0930\u0916\u0928\u093e \u0939\u094b, \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_notifications_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u091c\u0930\u0942\u0930\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f notifications \u0905\u0932\u0917 \u0930\u0916\u0947\u0902\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0939\u092e\u093e\u0930\u0940 daily routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e scroll \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b\u0908 YouTube videos \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094b\u0908 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 message \u092f\u093e reels \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u095e\u094b\u0928 \u091a\u0932\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0925\u094b\u095c\u0947 \u0928 \u0915\u0941\u091b \u095e\u0930\u094d\u0958 \u092a\u095c\u0947\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u092f\u0939\u0940 \u0906\u0926\u0924\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 daily routine \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 strain, \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 active \u0930\u0939\u0928\u093e \u0914\u0930 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 screen \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0939\u092e \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0917 \u0930\u0939\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e\u0928, \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 energy \u092a\u0930 \u092d\u0940 \u095e\u0930\u094d\u0958 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u095e\u094b\u0928 \u0915\u0940 screen \u0939\u0940 \u0907\u0938\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0915\u093e\u0930\u0923 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0914\u0930 \u0905\u0917\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u091b\u094b\u095c\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b, \u0924\u094b \u0910\u0938\u0940 \u0915\u094c\u0928-\u0938\u0940 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947 \u0905\u092a\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0907\u0938 Article \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902\u0917\u0947 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, Screen exposure \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u092b\u094b\u0928 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span style=\"font-weight: 400\">Introduction<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4304 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926.jpg\" alt=\"\u0915\u094d\u092f\u094b\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u093c\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u092c\u0928 \u0917\u0908 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u094b\u0902-\u0930\u093e\u0924-\u0915\u094b-\u0938\u094b\u0928\u0947-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092b\u093c\u094b\u0928-\u091a\u0932\u093e\u0928\u093e-\u092c\u0928-\u0917\u0908-\u0939\u092e\u093e\u0930\u0940-\u0930\u094b\u091c-\u0915\u0940-\u0906\u0926-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0939\u0930 \u0935\u094b \u091a\u0940\u095b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u0959\u0941\u0936\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092d\u0940 \u0939\u092e\u0947\u0902 \u0959\u0941\u0936\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u090f\u0915 \u091a\u0940\u095b \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u094b \u0939\u0948 Dopamine. games, intimacy, mobile \u0907\u0928 \u0938\u092c\u0938\u0947 Dopamine release \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u092c\u093e\u0926 Dopamine \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u0941\u0906\u0964 \u092b\u093f\u0930 \u0935\u0939 \u0935\u093e\u092a\u093f\u0938 \u0938\u0947 Brain \u0915\u094b Dopamine \u0915\u093e rush \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 Dopamine release \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092b\u093f\u0930 Craving \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0939\u092e \u0959\u0941\u0936\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Notification \u0906\u0908 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e, \u0930\u093f\u0902\u0917 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0906\u0908, \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0928\u093e \u0939\u0948, \u092e\u0948\u0938\u0947\u091c \u0915\u093e \u091c\u0935\u093e\u092c \u0906\u092f\u093e, \u0915\u094d\u092f\u093e \u0906\u092f\u093e \u0939\u094b\u0917\u093e, \u0909\u0938\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u0932 \u0930\u0939\u093e \u0939\u0948 \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0928\u094d\u092f\u0942\u091c\u093c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u0932 \u0930\u0939\u093e \u0939\u0948 \u0939\u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948&#8230; \u0907\u0938 \u0924\u0930\u0939 \u0939\u092e \u092b\u094b\u0928 \u092e\u0947\u0902 \u0939\u0940 \u0918\u0941\u0938\u0924\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0939\u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0939\u092e \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0906\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0914\u0930 \u0939\u092e \u0905\u092a\u0928\u0940 working memory \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0907\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917 \u091c\u0932\u094d\u0926\u0940 \u0925\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, <\/span><a href=\"https:\/\/www.healthpoints.in\/hi\/loneliness-and-gut-health\/\"><span style=\"font-weight: 400\">\u0905\u0915\u0947\u0932\u093e\u092a\u0928<\/span><\/a><span style=\"font-weight: 400\"> \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u092a\u0930, \u0939\u092e\u093e\u0930\u0947 \u0915\u0930\u093f\u092f\u0930 \u092a\u0930 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940, \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%9A%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A4%A8_%E0%A4%97%E0%A4%88_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u094b\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u092c\u0928 \u0917\u0908 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0914\u0930 \u0918\u0930 \u0915\u0947 \u0915\u093e\u092e\u094b \u0938\u0947 free \u0939\u094b\u0915\u0930 \u091c\u092c \u0939\u092e \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948, \u0924\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948- &#8220;\u092c\u0938 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u095e\u094b\u0928 \u0926\u0947\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 Message \u091a\u0947\u0915 \u0915\u0930\u0924\u0947-\u0915\u0930\u0924\u0947, Reels \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u0905\u0917\u0932\u093e video \u0916\u094b\u0932\u0924\u0947 \u0939\u0941\u090f \u0915\u092c \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e social media scroll \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0916\u094b \u091c\u093e\u0924\u0947 \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e \u0915\u093f \u0915\u093f\u0924\u0928\u093e \u0926\u0947\u0930 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0932\u094b\u0917 \u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924 \u0915\u093e \u0939\u0940 \u0925\u094b\u095c\u093e-\u0938\u093e \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u092e\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0918\u0930 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u093e video \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0915\u0947 \u091c\u092c\u093e\u092c \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0939\u094b\u0924\u093e, \u0924\u094b \u0915\u092d\u0940 \u0905\u0927\u0942\u0930\u093e video \u092a\u0942\u0930\u093e \u0926\u0947\u0916\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0939\u0930 \u092c\u093e\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0915\u0941\u091b \u0928\u092f\u093e \u0926\u093f\u0916 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948, &#8220;\u092c\u0938 \u092f\u0947 \u0906\u0916\u093f\u0930\u0940 \u0935\u093e\u0932\u093e\u0964&#8221; \u0907\u0938\u0940 \u0924\u0930\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u0926\u0947\u0916\u0928\u093e \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u093f\u0917\u095c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u092e\u0947\u0902 disturb \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u094b phone \u092e\u0947\u0902 video games \u092f\u093e cartoon \u0932\u0917\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u092d\u0940 \u095e\u094b\u0928 \u0915\u0947 \u0906\u0926\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948, \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u093e immune system \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924 \u092c\u093f\u0917\u095c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">13 \u092e\u093e\u0930\u094d\u091a 2026 \u0915\u094b <\/span><a href=\"https:\/\/www.ndtv.com\/health\/62-parents-say-smartphones-keep-teens-awake-past-11pm-in-india-survey-11209607\"><span style=\"font-weight: 400\">news<\/span><\/a><span style=\"font-weight: 400\"> \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 62% \u0905\u092d\u093f\u092d\u093e\u0935\u0915\u094b\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0947 \u0915\u093f\u0936\u094b\u0930 \u092c\u091a\u094d\u091a\u0947 \u0930\u093e\u0924 11 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u0924\u0947 \u0939\u0948\u0964 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0932\u0917\u092d\u0917 \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0915\u093f\u0936\u094b\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947\u00a0 \u092c\u093e\u0926 \u0926\u094b \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Sleep_Deprivation_Effects\"><\/span><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u00a0 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948 (Sleep Deprivation Effects)\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0928\u0947 \u095e\u094b\u0928 \u0926\u0947\u0916\u0924\u0947-\u0926\u0947\u0916\u0924\u0947 \u0926\u0947\u0930 \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0938\u0941\u092c\u0939 \u0924\u092f \u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u0928\u093e \u092a\u095c\u0947, \u0924\u094b \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092e\u092f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0905\u0932\u093e\u0930\u094d\u092e \u092c\u091c\u0928\u0947 \u092a\u0930 \u0909\u0920\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0915\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u091c\u092e\u094d\u0939\u093e\u0908 \u0906\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091b\u094b\u091f\u0940-\u0938\u0940 \u092c\u093e\u0924 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u092e\u093f\u0932\u0928\u0947 \u0915\u094b sleep deprivation \u0915\u0939\u0924\u0947 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0940 \u0925\u0915\u093e\u0928 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092f\u0939 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093f\u0928\u092d\u0930 \u0938\u0941\u0938\u094d\u0924 \u0930\u0939\u0928\u093e: \u091c\u092c \u092d\u0940 \u0939\u092e \u0915\u094b\u0908 \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u092a\u0922\u093e\u0908 \u0915\u0930\u0947\u0902 \u0924\u094b \u0939\u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940: \u090f\u0915 \u0939\u0940 line \u0915\u094b\u00a0 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u095d\u0928\u093e \u092f\u093e \u0915\u093e\u092e \u092e\u0947\u0902 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e \u0939\u094b\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u093e\u0924-\u092c\u093e\u0924 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0915\u0930\u0928\u093e:\u00a0 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style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940 \u0939\u094b\u0928\u093e: \u0938\u095c\u0915 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u093e\u0935 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094b\u0908 \u092d\u0940 \u0916\u0924\u0930\u093e \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0926\u093f\u0928 \u0926\u0947\u0930 \u0938\u0947 \u0938\u094b\u0928\u093e \u0914\u0930 \u0939\u0930 \u0926\u093f\u0928 \u0926\u0947\u0930 \u0938\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u095c\u093e \u095e\u0930\u094d\u0958 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u092e\u093f\u0932\u0928\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0922\u0947 \u0939\u0941\u090f \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u095c\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0915\u092d\u0940 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u0940\u092e\u0930\u093f\u092f\u093e \u0939\u094b \u091c\u093e\u092f\u0917\u0940\u0964 \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0928\u0940\u0902\u0926 \u0915\u093e cycle \u0915\u093f\u0924\u0928\u0947 \u092c\u091c\u0947 \u0915\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%AE_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%B8%E0%A5%87_Frequent_Headache_Causes_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0915\u092e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 Frequent Headache Causes \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4297 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948.jpg\" alt=\"\u0915\u094d\u092f\u093e \u0915\u092e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 Frequent Headache Causes \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0915\u092e-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0935\u091c\u0939-\u0938\u0947-Frequent-Headache-Causes-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u093e\u0930\u093e \u0938\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0938\u0947 \u0938\u094b \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u0947 \u0938\u094b\u0928\u0947 \u0915\u093e routine \u092c\u093f\u0917\u095c \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u090f\u0915 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u201c\u0939\u0930\u201d <a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88\/\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/a> \u0915\u093e \u0915\u093e\u0930\u0923 \u095e\u094b\u0928 \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 Frequent Headache Causes \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u092a\u093e\u0928\u0940 \u0915\u092e \u092a\u0940\u0928\u093e, \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u093e, \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u091c\u094b\u0930 \u092a\u095c\u0928\u0947 \u0932\u0917\u0928\u093e, migraine \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0915\u093f \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u092c \u0939\u094b\u0924\u093e \u0939\u0948- \u0926\u0947\u0930 \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u092e \u0938\u094b\u0928\u0947 \u092a\u0930 \u092f\u093e \u0916\u093e\u0928\u093e \u091b\u094b\u095c\u0928\u0947 \u092a\u0930\u0964 \u0907\u0938\u0938\u0947 \u0909\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u092f\u093e \u092c\u095d \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u0915\u0948\u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0917\u093e ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0910\u0938\u093e \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u0906 \u0930\u0939\u0940 \u0925\u0940 \u0914\u0930 \u0906\u092a\u0928\u0947 \u095e\u094b\u0928 \u0909\u0920\u093e \u0932\u093f\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b video \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u0940\u0902\u0926 \u091c\u0948\u0938\u0947 \u0917\u093e\u092f\u092c \u0939\u094b \u0917\u0908? \u092f\u093e \u0906\u092a\u0928\u0947 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u094b\u091a\u093e \u0925\u093e, \u092e\u0917\u0930 scroll \u0915\u0930\u0924\u0947-\u0915\u0930\u0924\u0947 \u0906\u0927\u0940 \u0930\u093e\u0924 \u0939\u094b \u0917\u0908? \u095e\u094b\u0928 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 screen \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u094d\u092f\u093e \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u095e\u094b\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"screen_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_melatonin_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span><span style=\"font-weight: 400\">screen \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0914\u0930 melatonin \u0915\u093e \u0938\u0902\u092c\u0902\u0927\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 body clock \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u094b\u0928\u0947 \u0914\u0930 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u092e \u0915\u094b \u0905\u0901\u0927\u0947\u0930\u093e \u092c\u095d\u0928\u0947 \u092a\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: melatonin \u0928\u093e\u092e \u0915\u0947 hamones \u0915\u093e level \u092c\u095d\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093e\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u095e\u094b\u0928 \u0915\u0940 screen \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u094b\u0936\u0928\u0940, \u091c\u093f\u0938\u092e\u0947 blue light \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u092e \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u094b\u0936\u0928\u0940 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 melatonin \u0915\u0947 \u092c\u095d\u0928\u0947 \u0915\u094b \u0926\u092c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 body clock \u0915\u094b signal \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0930\u094b\u0936\u0928\u0940 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u0905\u0935\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 screen \u0926\u0947\u0916\u0924\u0947 \u0939\u0940 melatonin \u092c\u0928\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scrolling_%E0%A4%94%E0%A4%B0_message_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF\"><\/span><span style=\"font-weight: 400\">Scrolling \u0914\u0930 message \u0915\u093e \u0938\u092e\u092f\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4299 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1.jpg\" alt=\"Scrolling \u0914\u0930 message \u0915\u093e \u0938\u092e\u092f\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Scrolling-\u0914\u0930-message-\u0915\u093e-\u0938\u092e\u092f-1-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u092c\u093e\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b screen \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0915\u093f\u0938\u0940 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0905\u0927\u0942\u0930\u0940 \u0939\u094b, \u0915\u094b\u0908 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 video \u091a\u0932 \u0930\u0939\u093e \u0939\u094b \u092f\u093e \u0915\u093e\u092e \u0915\u093e message \u0906 \u091c\u093e\u092f\u0947, \u0924\u094b \u0939\u092e \u0909\u0938\u0940 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u091f\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092e\u0928 \u092c\u093e\u0924\u091a\u0940\u0924 \u092f\u093e \u0915\u093e\u092e \u092e\u0947\u0902 \u0909\u0932\u091d\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0924 \u092c\u0939\u0941\u0924 \u0938\u0940\u0927\u0940 \u0939\u0948-\u091c\u094b \u0938\u092e\u092f \u0916\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u093e \u0925\u093e, \u0935\u0939 \u095e\u094b\u0928 \u092a\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u091b\u0939 \u092c\u091c\u0947 \u0909\u0920\u0928\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0928\u0947 \u0930\u093e\u0924 12 \u092c\u091c\u0947 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u094b\u091a\u093e \u0925\u093e\u0964 \u0905\u0917\u0930 scrolling \u0915\u0930\u0924\u0947 \u0939\u0941\u090f 1 \u092c\u091c \u091c\u093e\u090f, \u0924\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0938\u092e\u092f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f screen \u0915\u0940 setting \u092c\u0926\u0932\u0928\u093e \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u095e\u094b\u0928 \u0906\u092a\u0915\u0940 bedtime \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0906\u0917\u0947 \u092c\u095d\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0939\u0930 \u0930\u093e\u0924 &#8220;\u092c\u0938 \u090f\u0915 \u0935\u093f\u0921\u093f\u092f\u094b \u0914\u0930&#8221; \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u095e\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u092f \u0938\u092e\u092f \u092c\u0928\u093e\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Night_Mode_%E0%A4%9A%E0%A4%BE%E0%A4%B2%E0%A5%82_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%9A%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%B0%E0%A4%B9%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Night Mode \u091a\u093e\u0932\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0920\u0940\u0915 \u0930\u0939\u0924\u093e ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948 \u0915\u093f &#8220;\u092e\u0947\u0902 \u0924\u094b night mode \u092e\u0947\u0902 \u095e\u094b\u0928 \u091a\u0932\u093e \u0930\u0939\u093e \u0939\u0941&#8217; \u0907\u0938\u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u0940 \u0928\u0940\u0902\u0926 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c\u0947\u0917\u093e? \u092f\u0939 \u0938\u0935\u093e\u0932 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u095e\u094b\u0928 \u0915\u0940 screen \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u092a\u0940\u0932\u093e \u0930\u0902\u0917 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u0926\u0947\u0930 \u0924\u0915 \u095e\u094b\u0928 \u0926\u0947\u0916\u0928\u093e safe \u0930\u0939\u0947\u0917\u093e\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Night_mode_%E0%A4%B8%E0%A5%87_screen_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Night mode \u0938\u0947 screen \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Night shift \u092f\u093e eye comfort \u091c\u0948\u0938\u0947 features \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 screen \u0915\u0947 \u0930\u0902\u0917\u094b \u0915\u094b \u0917\u0930\u094d\u092e \u092f\u093e\u0928\u093f \u092a\u0940\u0932\u0947 \u092f\u093e \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0915\u0940 \u0914\u0930 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f screen \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f Dark Mode \u090f\u0915 \u0905\u0932\u0917 \u0939\u0940 feature \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 App \u092f\u093e Screen \u0915\u093e background dark \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0939\u0940 \u091a\u0940\u095b \u0938\u092e\u091d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u093e \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33867308\/\"><span style=\"font-weight: 400\">2021<\/span><\/a><span style=\"font-weight: 400\"> \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0941\u0935\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 iPhone \u0915\u093e Night Shift \u091a\u093e\u0932\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092e\u093e\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964 \u092f\u0939 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0939\u0930 \u092b\u094b\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u093f\u092e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0907\u0938 setting \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Healthy_Lifestyle_Habits_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f Healthy Lifestyle Habits \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u00a0<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4300 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e.jpg\" alt=\"\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092c\u0947\u0939\u0924\u0930-\u0928\u0940\u0902\u0926-\u0915\u0947-\u0932\u093f\u090f-Healthy-Lifestyle-Habits-\u0915\u0948\u0938\u0947-\u092c\u0928\u093e-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0928\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u0947\u0930 \u0936\u093e\u092e \u0924\u0915 \u0915\u093e\u092e \u0928\u093f\u092a\u091f\u093e\u0928\u093e, \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0938\u0940\u0927\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e\u0964 \u0907\u0938 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u0915\u092e \u092c\u091a\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0936\u093e\u092e \u092e\u0947\u0902 \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Next_day_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80\"><\/span><span style=\"font-weight: 400\">Next day \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0939\u092e\u0947\u0902 \u092f\u093e\u0926 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u094c\u0928-\u0938\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u0948, \u0915\u094c\u0928-\u0938\u0940 \u092b\u093e\u0907\u0932 \u092d\u0947\u091c\u0928\u0940 \u0939\u0948 \u092f\u093e \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u0907\u0928\u094d\u0939\u0940 \u0938\u092d\u0940 \u091a\u0940\u095b\u094b \u0915\u0947 \u0932\u093f\u090f \u095e\u094b\u0928 \u0909\u0920\u093e\u0928\u093e \u092a\u095c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u093e\u092e \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930 \u0932\u0947\u0964 \u0915\u092a\u0921\u0947 \u0928\u093f\u0915\u0932\u0915\u0930 \u0930\u0916\u0947\u0902, \u092c\u0948\u0917 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0926\u094b-\u0924\u0940\u0928 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u0915\u093e\u0917\u091c \u092a\u0930 \u0932\u093f\u0916 \u0932\u0940\u091c\u093f\u090f\u0964 \u0905\u0917\u0930 \u0905\u0932\u093e\u0930\u094d\u092e \u092f\u093e calender \u0938\u0947\u091f \u0915\u0930\u0928\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u092d\u0940 \u0907\u0938\u0940 \u0938\u092e\u092f \u0915\u0930 \u0932\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0938\u0940 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b \u0915\u0947 \u0932\u093f\u090f \u095e\u094b\u0928 \u0916\u094b\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u092e \u092a\u095c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%AF-%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A4%BC%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f-\u0915\u0949\u095e\u0940 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a \u0926\u0947\u0930 \u0936\u093e\u092e \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u092b\u0940 \u0915\u095c\u0915 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u094b \u0924\u094b \u0905\u092a\u0928\u0940 \u0907\u0938 \u0906\u0926\u0924 \u092a\u0930 \u092d\u0940 \u0928\u091c\u0930 \u0921\u093e\u0932\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u092b\u0940\u0928 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0915\u0908 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0915\u0930\u0940\u092c \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092f\u0939 \u0905\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0906\u092a \u092d\u0942\u0916\u0947 \u0938\u094b \u091c\u093e\u090f\u0964 \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092f\u093e \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u092e\u0930\u0947 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u093e \u0936\u094b\u0930, \u0924\u0947\u091c \u0930\u094b\u0936\u0928\u0940 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e\u0940 \u0939\u094b \u0924\u094b \u095e\u094b\u0928 \u0930\u0916 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0915\u094b \u091c\u0939\u093e\u0901 \u0938\u0902\u092d\u0935 \u0939\u094b \u0936\u093e\u0902\u0924, \u0905\u0901\u0927\u0947\u0930\u093e \u0914\u0930 comfortable \u0920\u0902\u0921\u093e \u0930\u0916\u0947\u0964 \u0930\u094b\u091c \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u092d\u0917 \u0938\u092e\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 sleep routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%87_%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A5%80_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%B9%E0%A5%8B_%E0%A4%97%E0%A4%AF%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u095e\u094b\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u092f\u093e?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4301 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e.jpg\" alt=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u092b\u093c\u094b\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u092f\u093e\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0906\u092a\u0915\u0947-\u092c\u091a\u094d\u091a\u0947-\u0938\u094b\u0928\u0947-\u0915\u0940-\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e-\u092e\u0947\u0902-\u092d\u0940-\u092b\u093c\u094b\u0928-\u0936\u093e\u092e\u093f\u0932-\u0939\u094b-\u0917\u092f\u093e-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">&#8220;\u092e\u092e\u094d\u092e\u0940 cartoon \u0932\u0917\u093e \u0926\u094b \u0924\u092d\u0940 \u0938\u094b\u090a\u0902\u0917\u093e&#8221; \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0910\u0938\u0940 demand \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 bedtime \u0930\u0942\u091f\u0940\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0915\u092d\u0940 \u0938\u092b\u0930 \u092e\u0947\u0902, \u0915\u092d\u0940 \u0915\u093e\u092e \u0928\u093f\u092a\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u095e\u094b\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u093e\u0924 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0921\u093e\u0902\u091f\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u095e\u094b\u0928 \u0909\u0938\u0915\u0940 \u0936\u093e\u092e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0915\u0948\u0938\u0947 \u0914\u0930 \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0915\u094d\u092f\u093e \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u00a0\u092a\u0939\u0932\u0947 \u0939\u0940 \u095e\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u092f\u092e \u092c\u0924\u093e\u090f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">video \u0915\u0947 \u092c\u0940\u091a \u095e\u094b\u0928 \u091b\u0940\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u092c\u0924\u093e\u090f \u0915\u093f \u095e\u094b\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u093f\u0924\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948, &#8220;\u0905\u092c \u0915\u093e\u0930\u094d\u091f\u0942\u0928 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0926\u093e\u0902\u0924 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0917\u0947, \u092b\u093f\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u095d\u0947\u0902\u0917\u0947\u0964 &#8221; \u0915\u093f\u0936\u094b\u0930 \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0930\u093e\u092f \u092d\u0940 \u092a\u0942\u091b \u0932\u0947\u0964 \u0909\u0928\u0938\u0947 \u092a\u0942\u091b\u0947 \u0915\u093f \u0939\u094b\u092e\u0935\u0930\u094d\u0915, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092c \u095e\u094b\u0928 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0 \u092b\u093f\u0930 \u0910\u0938\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947 \u091c\u094b \u0909\u0928\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u0916\u0932 \u0928 \u0926\u0947\u0964<\/span><a href=\"https:\/\/www.aap.org\/en\/patient-care\/media-and-children\/center-of-excellence-on-social-media-and-youth-mental-health\/qa-portal\/qa-portal-library\/qa-portal-library-questions\/screen-time-affecting-sleep\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400\"> AAP <\/span><\/a><span style=\"font-weight: 400\">\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 screen \u0938\u0947 \u0926\u0941\u0930\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 bedtime routine \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0907\u0938\u092e\u0947\u0902 mobile \u0915\u0947 \u0938\u093e\u0925 TV, tablet \u0914\u0930\u00a0 gaming \u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A5%8B%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%97%E0%A4%B9_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092b\u094b\u0928 \u0915\u0940 \u091c\u0917\u0939 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0914\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0928 \u0939\u091f\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e \u0905\u0917\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0941\u091b \u0928 \u0939\u094b\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0935\u093e\u0932\u0940 \u0915\u093f\u0924\u093e\u092c \u091a\u0941\u0928\u0928\u0947 \u0926\u0947\u0902, \u0915\u0939\u093e\u0928\u0940 \u0938\u0941\u0928\u093e\u090f\u0902 \u092f\u093e \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0906\u091c \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0939\u0941\u0906\u0964 \u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0915\u093f\u0924\u093e\u092c \u092f\u093e \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948-\u201c\u0906\u091c \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0935\u093e\u0932\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u0922\u093c\u0947\u0902 \u092f\u093e \u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937 \u0935\u093e\u0932\u0940?\u201d \u0907\u0938\u0938\u0947 \u0935\u0939 \u0928\u0908 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A4%BE-%E0%A4%AA%E0%A4%BF%E0%A4%A4%E0%A4%BE_%E0%A4%AD%E0%A5%80_%E0%A4%98%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092d\u0940 \u0918\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u090f\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u092b\u094b\u0928 \u0930\u0916\u0935\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u092c\u0921\u093c\u0947 \u0909\u0938\u0940 \u0938\u092e\u092f \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0947\u0902, \u0924\u094b \u0909\u0938\u0947 \u0928\u093f\u092f\u092e \u0905\u0928\u0941\u091a\u093f\u0924 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0909\u092a\u0915\u0930\u0923 \u0930\u0916\u0928\u0947 \u0915\u0940 \u090f\u0915 \u091c\u0917\u0939 \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u092f\u093e \u0915\u0949\u0932 \u0915\u0947 \u0905\u092a\u0935\u093e\u0926 \u0939\u094b\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092b \u0938\u092e\u091d\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/family-life\/Media\/Pages\/How-to-Make-a-Family-Media-Use-Plan.aspx?utm_source=chatgpt.com\"><span style=\"font-weight: 400\">AAP<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0940 Family Media Plan guidance \u092e\u0947\u0902 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u092d\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u092a\u0947\u0936 \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A4%B9_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BF_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092f\u0939 \u092a\u0939\u091a\u093e\u0928\u0947 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u095e\u094b\u0928 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092e\u092f \u0915\u0948\u0938\u0947 \u0932\u0947 \u0930\u0939\u093e \u0939\u0948 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u095e\u094b\u0928 \u0915\u093e \u0915\u0941\u0932 Screen time \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0922\u093e\u0908 \u092f\u093e \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u0918\u0902\u091f\u094b \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093e \u0938\u092e\u092f \u0938\u092e\u091d\u0947\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA_%E0%A4%86%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%AF%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0906\u092a \u0906\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u092f\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u093f\u090f:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u0947 \u092c\u091c\u0947 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901, \u0909\u0938 \u0938\u092e\u092f \u095e\u094b\u0928 \u0930\u0916 \u092a\u093e\u0924\u093e \u0939\u0942\u0901?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u093f\u0938\u0940 App \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0942\u0901?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u095e\u094b\u0928 \u0909\u0920\u093e\u0915\u0930 \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u095b\u0947 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0942\u0901?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0935\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906\u0917\u0947 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u091b\u0941\u091f\u094d\u091f\u0940 \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e \u0938\u0947 \u095e\u094b\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0924\u093e \u0939\u0948?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u091c\u092c\u093e\u092c \u0939\u093e\u0901 \u0939\u094b\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e addiction \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092f\u0939 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u0915\u094b \u0915\u0930\u0940\u092c \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Screen_Time_Report_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">Screen Time Report \u0915\u094b \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0928\u093e\u090f\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4302 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e.jpg\" alt=\"Screen Time Report \u0915\u094b \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0928\u093e\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Screen-Time-Report-\u0915\u094b-\u092c\u0926\u0932\u093e\u0935-\u0915\u0940-\u0936\u0941\u0930\u0941\u0906\u0924-\u092c\u0928\u093e-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u095e\u094b\u0928 \u092e\u0947\u0902 Screen Time \u092f\u093e Digital Wellbeing \u091c\u0948\u0938\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u092e\u0947 \u0926\u0947\u0916\u0947 \u0915\u093f \u0915\u093f\u0928 apps \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0940 \u0938\u092e\u092f \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0910\u0938\u093e \u092c\u0926\u0932\u093e\u0935 \u091a\u0941\u0928\u093f\u090f \u091c\u094b \u0906\u092a\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u094b\u0964 \u0909\u0926\u0939\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093f\u0938 app \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u0915\u0947 \u0916\u094b\u0932\u0924\u0947 \u0939\u0948, \u0909\u0938\u0947 home screen \u0938\u0947 \u0939\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u092f\u093e \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0915\u0940 \u0938\u0940\u092e\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928 settings \u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u092e\u091d\u0947\u0964 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947\u0935\u0932 \u091b\u094b\u091f\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f \u092c\u091a\u093e\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Important_call_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%AA%E0%A4%BE%E0%A4%B8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span><span style=\"font-weight: 400\">Important call \u0915\u0947 \u0932\u093f\u090f \u095e\u094b\u0928 \u092a\u093e\u0938 \u0930\u0916\u0928\u093e \u0939\u094b, \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u095e\u094b\u0928 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0915\u093f \u0915\u093f\u0938\u0940 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0926\u0938\u094d\u092f \u0936\u0939\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u093e\u092e \u0938\u0947 \u091c\u0941\u0921\u0940 \u091c\u0930\u0942\u0930\u0940 \u0915\u0949\u0932 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 routine \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092c\u0928\u093e\u090f\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_notifications_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u091c\u0930\u0942\u0930\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f notifications \u0905\u0932\u0917 \u0930\u0916\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0947 \u095e\u094b\u0928 \u0915\u0940 settings \u0926\u0947\u0916\u0915\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e Do Not Disturb \u092e\u0947\u0902 \u091a\u0941\u0928\u093f\u0902\u0926\u093e contacts \u0915\u0940 call \u0906\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0 \u0907\u0938\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u092c\u0915\u093f shopping apps, social media \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0917\u0948\u0930 \u091c\u0930\u0942\u0930\u0940 alerts \u092c\u0902\u0926 \u0930\u0916\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0935\u093f\u0915\u0932\u094d\u092a \u095e\u094b\u0928 \u0914\u0930 operating system \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b\u0902\u0917\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 alarm \u0915\u0947 \u0932\u093f\u090f \u095e\u094b\u0928 \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u092a\u0939\u0932\u0947 alarm \u0938\u0947\u091f \u0915\u0930\u0947 \u0914\u0930 \u0906\u0935\u093e\u091c \u091c\u093e\u0902\u091a \u0932\u0947\u0964 \u092b\u093f\u0930 \u0909\u0938\u0947 \u0910\u0938\u0940 \u091c\u0917\u0939 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0938\u0941\u092c\u0939 \u0938\u0941\u0928\u093e\u0908 \u0926\u0947, \u0932\u0947\u0915\u093f\u0928 \u0932\u0947\u091f\u0947 \u0939\u0941\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0906\u0938\u093e\u0928 \u0928 \u0939\u094b\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0939\u0928\u093e \u0906\u092a\u0915\u0940 \u0928\u094c\u0915\u0930\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0924\u094b \u0938\u0941\u091d\u093e\u0935 \u0905\u092a\u0928\u0940 \u0921\u094d\u092f\u0942\u091f\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091f\u0940\u092e \u0938\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u0915\u093e\u0932 \u0915\u0949\u0932 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0947 \u0938\u0902\u0926\u0947\u0936 \u0905\u0917\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u0926\u093f\u0935\u0938 \u0924\u0915 \u0930\u0941\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u094b \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u091c\u092c\u093e\u092c \u0915\u0947\u0935\u0932 &#8220;\u0939\u093e\u0901&#8221; \u092f\u093e &#8220;\u0928\u0939\u0940\u0902&#8221; \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u091a\u093f\u0902\u0924\u093e \u0924\u092c \u092c\u095d\u0924\u0940 \u0939\u0948, \u091c\u092c \u0909\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u093f\u092f\u092e\u093f\u092f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u092a\u095d\u0928\u0947 \u0932\u0917\u0947 \u092f\u093e daily life effect \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sleep deprivation effects \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u095e\u094b\u0928 \u0938\u0947 \u0921\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u093e \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0924\u092f \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u092b\u094b\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u0917\u0939 \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u091c \u0938\u0947 \u0915\u094b\u0908 \u090f\u0915 \u092c\u0926\u0932\u093e\u0935 \u091a\u0941\u0928\u0947 &#8211; \u0917\u0948\u0930 \u091c\u0930\u0942\u0930\u0940 alerts \u092c\u0902\u0926 \u0915\u0930\u0928\u093e, \u0930\u093e\u0924 \u0915\u093e app limit \u0924\u092f \u0915\u0930\u0928\u093e \u092f\u093e \u091c\u0930\u0942\u0930\u0940 call \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 plan \u092c\u0928\u093e\u0928\u093e\u0964 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0947\u0916\u093f\u090f \u0915\u093f \u092f\u0939 \u092c\u0926\u0932\u093e\u0935 \u0928\u093f\u092d\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0930\u0939\u0947\u0917\u093e\u0964 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u092e\u0926\u0926 \u091c\u0930\u0942\u0930 \u0932\u0940\u091c\u093f\u090f\u0964 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u092a\u095c\u0928\u0947 \u092a\u0930 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0932\u0917\u093e\u0924\u093e\u0930 \u0906\u092a \u0928\u0940\u0902\u0926 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0935\u093f\u0937\u092f\u094b \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u0935\u093e\u090f\u0902, melatonin \u092f\u093e supplements \u0916\u0941\u0926 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u095e\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0939\u092e\u093e\u0930\u0940 daily routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u094b\u0908&hellip;<\/p>","protected":false},"author":4,"featured_media":4284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,270],"tags":[272],"class_list":["post-4283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-education","tag-phone-use-before-bed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092a\u0942\u0930\u0940 \u0938\u091a\u094d\u091a\u093e\u0908\u00a0\u00a0 - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926, \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092a\u0942\u0930\u0940 \u0938\u091a\u094d\u091a\u093e\u0908\u00a0\u00a0 - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926, \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e 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