{"id":4348,"date":"2026-10-15T12:20:09","date_gmt":"2026-10-15T06:50:09","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4348"},"modified":"2026-10-22T14:59:47","modified_gmt":"2026-10-22T09:29:47","slug":"mobile-phone-effects-on-children","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/","title":{"rendered":"\u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928, \u091c\u093e\u0928\u093f\u090f\u00a0 \u091c\u094d\u092f\u093e\u0926\u093e Screen Time \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%B9%E0%A5%8B_%E0%A4%97%E0%A4%AF%E0%A4%BE\" >\u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u092f\u093e?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A5%A4\" >\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f\u0964\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_Screen_Time_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%88%E0%A4%9F%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e Screen Time \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#Fix_Time_%E0%A4%94%E0%A4%B0_Real_Use_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >Fix Time \u0914\u0930 Real Use \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%89%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87%E0%A4%82\" >\u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u092a\u0942\u091b\u0947\u0902\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%9A%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092e\u094b\u092c\u093e\u0907\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#Screen_Light_%E0%A4%94%E0%A4%B0_attractive_content_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >Screen Light \u0914\u0930 attractive content \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#Screen_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87\" >Screen \u0938\u0947 \u0926\u0941\u0930\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\" >\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%96%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_screen_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87\" >\u0906\u0901\u0916\u094b\u0902 \u0915\u094b screen \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0930\u093e\u092e \u0915\u0948\u0938\u0947 \u0926\u0947?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_screen_time_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_physical_Active_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%A1%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\" >\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e screen time \u092c\u091a\u094d\u091a\u094b \u0915\u0940 physical Active \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%AC%E0%A5%88%E0%A4%A0%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A4%A4%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%A2%E0%A4%BE%E0%A4%88_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%B2_%E0%A4%B0%E0%A4%B9%E0%A4%BE\" >\u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u092a\u0922\u093e\u0908 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0905\u0938\u0930 \u0921\u093e\u0932 \u0930\u0939\u093e\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AA%E0%A4%A2%E0%A4%BE%E0%A4%88_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%A8%E0%A5%8B%E0%A4%B0%E0%A4%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8\" >\u092a\u0922\u093e\u0908 \u0914\u0930 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0927\u094d\u092f\u093e\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AA%E0%A4%A2%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%A6%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE\" >\u092a\u0922\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947 \u0926\u0947\u0928\u093e\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AB%E0%A4%BC%E0%A5%8B%E0%A4%A8_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A4%BE_%E0%A4%97%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87_%E0%A4%A4%E0%A5%8B_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A4%BE-%E0%A4%AA%E0%A4%BF%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u095e\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092c\u091a\u094d\u091a\u093e \u0917\u0941\u0938\u094d\u0938\u093e \u0915\u0930\u0947, \u0924\u094b \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A4%97%E0%A4%B9_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%BE%E0%A4%8F\" >\u0928\u093e\u0930\u093e\u095b\u0917\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091c\u0917\u0939 \u0909\u0928\u0915\u094b \u0938\u092e\u091d\u093e\u090f\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%B9%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%A8_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u092c\u091a\u094d\u091a\u094b \u0915\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u0939\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928 \u092c\u0924\u093e\u090f\u0902\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_Screen_Time_%E0%A4%89%E0%A4%9A%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >\u0915\u093f\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e Screen Time \u0909\u091a\u093f\u0924 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AA%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%B8%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_WHO_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9\" >\u092a\u093e\u0901\u091a \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f WHO \u0915\u0940 \u0938\u0932\u093e\u0939<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AC%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A5%8B%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e \u0915\u0948\u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Education_videos_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%9A_%E0%A4%AE%E0%A5%87_%E0%A4%B8%E0%A4%BF%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE\" >\u0915\u094d\u092f\u093e Education videos \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u0938\u091a \u092e\u0947 \u0938\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#Screen_%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%8B_real_experience_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%87%E0%A4%82\" >Screen \u0932\u0930\u094d\u0928\u093f\u0902\u0917 \u0915\u094b real experience \u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A4%AC_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7%E0%A4%9C%E0%A5%8D%E0%A4%9E_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u093f\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092a\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u0916\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/mobile-phone-effects-on-children\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">&#8220;\u092c\u0938 \u090f\u0915 cartoon \u0914\u0930.. \u092b\u093f\u0930 phone \u0930\u0916 \u0926\u0942\u0902\u0917\u093e&#8221; \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092c\u093e\u0924 daily \u0938\u0941\u0928\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948? \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092e\u094b\u092c\u093e\u0907\u0932, \u0916\u093e\u0932\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 games \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 videos \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u091a\u094d\u091a\u093e \u0915\u092c screen \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0935\u0939 phone \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0928\u093e\u0930\u093e\u091c \u0939\u094b \u092f\u093e game \u0914\u0930 family \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e time \u0928\u093f\u0915\u093e\u0932\u0947, \u0924\u094b \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0938\u094b\u091a\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u092c\u091a\u094d\u091a\u0947 \u0928\u0947 \u0915\u093f\u0924\u0928\u0947 \u0918\u0902\u091f\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u092f\u093e \u092f\u093e\u0928\u093f,<a href=\"https:\/\/www.healthpoints.in\/hi\/phone-use-before-bed\/\"> Screen Time<\/a> \u0928 \u0917\u093f\u0928\u0947, \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947 \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u0915\u092c \u0926\u0947\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u0940 activity \u091b\u094b\u095c\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0935\u093e\u0932 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u0916\u0947\u0932\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930\u0924\u093e \u0939\u0948 ?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e education videos \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u091b\u0940\u0928 \u0924\u094b \u092c\u091a\u094d\u091a\u094b \u0930\u094b\u0928\u0947 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u0915\u0948\u0938\u0947 \u0938\u092e\u091d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0922\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u092c\u093e\u0907\u0932 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f ?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e screen time \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0905\u0938\u0930 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u094b \u0915\u094b \u091c\u093e\u0928\u0947\u0917\u0947\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u093f\u090f: \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902, \u092c\u091a\u094d\u091a\u094b \u0915\u0940 screen time \u0915\u094b \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e, \u092c\u091a\u094d\u091a\u094b \u0915\u0940 daily routine \u092e\u0947\u0902 \u0916\u0947\u0932, \u0938\u093f\u0916\u0928\u0947, \u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%B9%E0%A5%8B_%E0%A4%97%E0%A4%AF%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u092f\u093e?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4440 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1.jpg\" alt=\"mobile phone effects on children\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-1-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u092d\u0940 \u0925\u094b\u095c\u093e \u0915\u093e\u092e \u0915\u0930 \u0932\u0942, \u0924\u092c \u0924\u0915 \u0915\u093e\u0930\u094d\u091f\u0942\u0928 \u0926\u0947\u0916 \u0932\u094b\u0964 \u092c\u091a\u094d\u091a\u094b \u092e\u0947\u0902 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0906\u0926\u0924 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0908 \u0918\u0930\u094b \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u092d\u0940 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0915\u092d\u0940 \u0938\u092b\u0930 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u092e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0915\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092c\u091a\u094d\u091a\u093e \u0915\u0941\u091b \u0926\u0947\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0915\u0930 \u0916\u0941\u0936 \u0930\u0939\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092a\u0930\u093f\u0935\u093e\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092d\u0940 \u092f\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u091a\u094d\u091a\u093e \u0915\u0941\u091b \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u091c\u094b\u095c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f video, \u0916\u093e\u0932\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 games \u0914\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 cartoon \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b \u0915\u093e screen time \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u0924\u093e \u0932\u0917\u093e\u0907\u090f \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u095e\u094b\u0928 \u0915\u0940 \u091c\u093f\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0909\u0938\u0915\u0947 \u092c\u093f\u0928\u093e \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u092e\u0947\u0902 \u0939\u0930 \u0935\u0958\u094d\u0924 \u0915\u0941\u091b \u0928\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 video \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0917\u0932\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Games \u092e\u0947\u0902 \u0928\u090f levels \u0914\u0930 rewards \u0909\u0938\u0947 \u0916\u0947\u0932 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e screen time \u0915\u0947\u0935\u0932 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u091c\u093f\u0926 \u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e App \u0915\u0947 features \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0928\u093f\u092f\u092e \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0918\u0930 \u0915\u0947 \u092c\u095c\u0947 \u092d\u0940 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0906\u0926\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u093e \u092d\u094b\u091c\u0928, \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0916\u093e\u0932\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0915\u094b \u095e\u094b\u0928 \u0932\u093f\u090f \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f,\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%A8%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A5%A4\"><\/span><span style=\"font-weight: 400\">\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f\u0964\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0906\u092a \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0916\u0947\u0932\u0928\u0947 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0915\u093f \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0939\u093e\u0901 \u0915\u0930\u0928\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_Screen_Time_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%88%E0%A4%9F%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e Screen Time \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">&#8220;\u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u0924\u094b \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0939\u0940 \u095e\u094b\u0928 \u091a\u0932\u093e\u0924\u093e \u0939\u0948&#8221; \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u0947\u0902 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0915\u093f \u0939\u092e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0909\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b \u0915\u093e screen time \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924\u093f \u0915\u093e \u0938\u092e\u092f \u0928\u094b\u091f \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fix_Time_%E0%A4%94%E0%A4%B0_Real_Use_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Fix Time \u0914\u0930 Real Use \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4442 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2.jpg\" alt=\"mobile phone effects on children\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-2-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 20 \u092e\u093f\u0928\u091f \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u0939\u0948 \u0924\u094b \u0926\u0947\u0916\u0947 \u0915\u0940 \u092c\u091a\u094d\u091a\u093e \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u095e\u094b\u0928 \u0930\u0916 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0935\u0939 \u0924\u092f \u0938\u092e\u092f \u092a\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u0939\u0930 \u092c\u093e\u0930 \u0938\u092e\u092f \u092c\u095d\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0924\u093e \u0939\u0948? \u091c\u094d\u092f\u093e\u0926\u093e screen time \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0926\u093f\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093e\u092b\u0940 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0926\u0947\u0916\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u095e\u094b\u0928 \u0915\u0940 Screen Time \u092f\u093e Digital Wellbeing report \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938 \u092a\u0930 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0942\u0930\u0947 Time \u0915\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u093e use \u0939\u0940 \u0928 \u092e\u093e\u0928\u0947\u0964 Family \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0938\u0926\u0938\u094d\u092f \u092d\u0940 \u0909\u0938\u0940 \u095e\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u094b \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0938\u092e\u092f \u0905\u0932\u0917 \u0928\u094b\u091f \u0915\u0930\u0947\u0902\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%89%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u092a\u0942\u091b\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u092e\u0947\u0902 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0906\u0926\u0924 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0928\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u0938\u0947 \u092a\u0942\u091b\u0947 \u0915\u093f &#8220;\u0924\u0941\u092e\u094d\u0939\u0947 \u092f\u0939 games \u0907\u0924\u0928\u0947 \u0915\u094d\u092f\u094b\u0902 \u092a\u0938\u0902\u0926 \u0939\u0948?&#8221; \u092f\u093e &#8220;\u0907\u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u094d\u092f\u093e \u0932\u0917\u0924\u093e \u0939\u0948?&#8221; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u091a\u094d\u091a\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932 \u0930\u0939\u093e game \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u094b \u092f\u093e \u0905\u0917\u0932\u0947 level \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u094b\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%9A%E0%A4%B2%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u091f \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0935\u0939 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u092d\u0940 \u0939\u0948? \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u092e\u091d\u0924\u0947 \u0938\u092e\u092f \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0905\u0902\u0924\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u0926\u0947\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0909\u0938\u0947 \u091c\u093e\u0917\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f school \u0915\u0947 \u0932\u093f\u090f \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0935\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Screen_Light_%E0%A4%94%E0%A4%B0_attractive_content_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">Screen Light \u0914\u0930 attractive content \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4444 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kids-3-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0918\u095c\u0940 \u0938\u094b\u0928\u0947-\u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u092e \u0915\u094b melatonin \u0928\u093e\u092e \u0915\u093e Hormone \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093e\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e signal \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0915\u0930\u0940\u092c screen light \u0907\u0938 \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u092c\u091a\u094d\u091a\u094b \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 light \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u0905\u0935\u0927\u093f \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 screen \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0939\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u090f\u0917\u0940, \u0910\u0938\u093e \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">content \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0921\u0930\u093e\u0935\u0928\u093e video \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0909\u0938\u0915\u0947 scene \u092f\u093e\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e attractive game \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u093e screen time \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0938\u0947 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 messages \u0914\u0930 notifications \u092d\u0940 \u0906\u0930\u093e\u092e \u0928\u0947 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Screen_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B8%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87\"><\/span><span style=\"font-weight: 400\">Screen \u0938\u0947 \u0926\u0941\u0930\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u090f screen time \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0938\u092e\u092f safe \u0930\u0916\u0947\u0964 \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u090f Screen Time \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0938\u092e\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0947\u0964 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u092c\u091a\u094d\u091a\u094b \u0938\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0941\u0930\u0940 \u092c\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u092c\u091a\u094d\u091a\u094b \u0915\u093e bedtime \u0930\u093e\u0924 \u0928\u094c \u092c\u091c\u0947 \u0939\u0948, \u0924\u094b \u0906\u0920 \u092c\u091c\u0947 \u0924\u0915 screen \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e plan \u092c\u0928\u093e\u090f\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u093e\u0902\u0924 \u0938\u093e\u095e \u0915\u0930\u0928\u093e, \u0915\u092a\u0921\u0947 \u092c\u0926\u0932\u0928\u093e \u0914\u0930 \u0915\u093f\u0924\u093e\u092c \u092a\u095d\u0928\u093e \u091c\u0948\u0938\u0947 \u0915\u093e\u092e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092f\u0939 \u0915\u094d\u0930\u092e \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u00a0 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0938\u092e\u092f \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u093e\u0930\u0940 \u0930\u0939\u0947, \u0924\u094b \u0915\u0947\u0935\u0932 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u094b \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u093e\u0932 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4445 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-4-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u093e screen \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0901\u0916\u0947\u0902 \u092e\u0932\u0924\u093e \u0939\u0948 \u092f\u093e \u095e\u094b\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948? \u092c\u091a\u094d\u091a\u094b \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u0938\u092e\u091d\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u093f\u0928\u093e \u0935\u093f\u0930\u093e\u092e screen \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0927\u0941\u0902\u0927\u0932\u093e\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092d\u0930 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u092e\u094b\u092c\u093e\u0907\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%96%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">screen \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0924\u0947 \u0938\u092e\u092f \u092c\u091a\u094d\u091a\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0915\u092e \u092a\u0932\u0915 \u091d\u092a\u0915\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u093e\u0938 \u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0928\u095b\u0930 \u091f\u093f\u0915\u0928\u0947 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u092b\u094b\u0915\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u0925\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e screen time \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092c\u0924\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u0938\u094d\u0925\u093e\u092f\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092f\u093e \u091a\u0936\u094d\u092e\u093e \u0932\u0917\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928 \u092e\u093e\u0928\u0947\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_screen_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87\"><\/span><span style=\"font-weight: 400\">\u0906\u0901\u0916\u094b\u0902 \u0915\u094b screen \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0930\u093e\u092e \u0915\u0948\u0938\u0947 \u0926\u0947?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u0940\u091a \u091b\u094b\u091f\u0947 \u0935\u093f\u0930\u093e\u092e \u0930\u0916\u0947\u0902\u0964<\/span><a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/eyes\/Pages\/What-Too-Much-Screen-Time-Does-to-Your-Childs-Eyes.aspx?utm_source=chatgpt.com\"><span style=\"font-weight: 400\"> 20-20-20 rule <\/span><\/a><span style=\"font-weight: 400\">\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0930 20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 20 \u095e\u0940\u091f \u0926\u0942\u0930 \u0915\u093f\u0938\u0940 \u0935\u0938\u094d\u0924\u0941 \u0915\u094b \u0926\u0947\u0902\u0916\u0947\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b \u0915\u0947 screen time \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 screen \u092a\u0930 \u0916\u093f\u095c\u0915\u0940 \u092f\u093e \u0932\u0948\u0902\u092a \u0915\u0940 \u091a\u092e\u0915 \u0928 \u092a\u095c\u0928\u0947 \u0926\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0915\u094d\u0937\u0930 \u0907\u0924\u0928\u0947 \u092c\u095c\u0947 \u0930\u0916\u0947 \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u0906\u0930\u093e\u092e \u0938\u0947 \u092a\u095d \u0938\u0915\u0947 \u0914\u0930 brightness \u0938\u0939\u091c level \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u0928\u093e, \u0926\u0930\u094d\u0926 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0902, \u0924\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0964 \u0915\u0947\u0935\u0932 screen \u0915\u0940 setting \u092c\u0926\u0932\u0915\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u0947 scree time \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 screen \u092a\u0930 \u0916\u093f\u095c\u0915\u0940 \u092f\u093e \u0932\u0948\u0902\u092a \u0915\u0940 \u091a\u092e\u0915 \u0928 \u092a\u095c\u0928\u0947 \u0926\u0947\u0964 \u0905\u0915\u094d\u0937\u0930 \u0907\u0924\u0928\u0947 \u092c\u0922\u0947 \u0930\u0916\u0947\u0902 \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u0906\u0930\u093e\u092e \u0938\u0947 \u092a\u095d \u0938\u0915\u0947 \u0914\u0930 brightness \u0938\u0939\u091c level \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u0928\u093e, \u0926\u0930\u094d\u0926 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0902, \u0924\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0902\u0964 \u0915\u0947\u0935\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 setting \u092c\u0926\u0932\u0915\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_screen_time_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_physical_Active_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%A1%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e screen time \u092c\u091a\u094d\u091a\u094b \u0915\u0940 physical Active \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4446 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/kid-5-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 racing game \u0916\u0947\u0932\u0924\u0947 \u0938\u092e\u092f \u092c\u091a\u094d\u091a\u093e \u092c\u0939\u0941\u0924 excited \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0940 fingers \u0915\u0940 \u0939\u0932\u091a\u0932 \u092d\u093e\u0917\u0928\u0947 \u092f\u093e cycle \u091c\u0948\u0938\u0940 physical activity \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u092e\u091d\u0924\u0947 \u0938\u092e\u092f screen \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0924\u092c, \u091c\u092c \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092e\u092f \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u092c\u0940\u0924\u0924\u093e \u0939\u094b\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%AC%E0%A5%88%E0%A4%A0%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 sedentary time \u092f\u093e\u0928\u0940 \u091c\u093e\u0917\u0924\u0947 \u0915\u092e \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092c\u0948\u0920\u0947 \u092f\u093e \u0932\u0947\u091f\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092c\u095d\u0940 \u0939\u0941\u0908 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 fitness \u091c\u0948\u0938\u0947 results \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e screen time \u0915\u0947 \u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092d\u0940 \u0926\u0947\u0916\u0947\u0902\u0964 \u0915\u0947\u0935\u0932 \u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0926\u0947\u0916\u0915\u0930 \u092f\u0939 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0935\u091c\u0928 \u091c\u0930\u0942\u0930 \u092c\u095d\u0947\u0917\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u092c\u091a\u094d\u091a\u094b \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0930 family \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u0939\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094d\u0915\u0942\u0932, homework \u0914\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 continue screen \u0926\u0947\u0916\u0947, \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0905\u0935\u0938\u0930 \u0938\u093f\u092e\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0932\u0902\u092c\u093e \u0916\u0947\u0932 \u0938\u0924\u094d\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0926\u093f\u0928\u092d\u0930 activity \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0905\u0935\u0938\u0930 \u092d\u0940 \u092c\u0928\u093e\u090f\u0902\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A4%A4%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.emro.who.int\/health-education\/physical-activity\/recommended-levels-of-physical-activity-for-health.html\"><span style=\"font-weight: 400\">WHO<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0940 guidance \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 5\u201317 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u094b week \u092d\u0930 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 \u0930\u094b\u091c \u0915\u092e \u0938\u0947 \u0915\u092e 60 minutes \u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u0947\u091c \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0940 physical activity \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u0947\u091c \u091a\u0932\u0928\u093e, cycle \u091a\u0932\u093e\u0928\u093e \u0914\u0930 running \u0935\u093e\u0932\u0947 \u0916\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 guidance \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e Screen Time \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902 activity \u0915\u094b \u0938\u091c\u093e \u0928 \u092c\u0928\u093e\u090f\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0916\u0947\u0932 \u091a\u0941\u0928\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u091b\u094b\u091f\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948- \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091f\u0939\u0932\u0928\u093e \u092f\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u091c\u0917\u0939 \u092a\u0930 \u0917\u0947\u0902\u0926 \u0916\u0947\u0932\u0928\u093e\u0964 <\/span><a href=\"https:\/\/www-who-int.translate.goog\/news-room\/fact-sheets\/detail\/physical-activity?_x_tr_sl=en&amp;_x_tr_tl=hi&amp;_x_tr_hl=hi&amp;_x_tr_pto=sge\"><span style=\"font-weight: 400\">WHO <\/span><\/a><span style=\"font-weight: 400\">\u092d\u0940 \u0915\u0941\u091b \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%A2%E0%A4%BE%E0%A4%88_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%B2_%E0%A4%B0%E0%A4%B9%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u092a\u0922\u093e\u0908 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0905\u0938\u0930 \u0921\u093e\u0932 \u0930\u0939\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u093f\u0924\u093e\u092c \u0938\u093e\u092e\u0928\u0947 \u0916\u0941\u0932\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 message \u0926\u0947\u0916\u0924\u093e \u0939\u0948 \u092f\u093e game \u0916\u094b\u0932 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u092a\u0922\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u092e\u092f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092a\u095d\u0928\u0947 \u092e\u0947\u0902 \u092c\u0940\u0924\u0947\u0964 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u092c\u091a\u094d\u091a\u094b \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u092e\u091d\u0924\u0947 \u0938\u092e\u092f \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u0915\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u092a\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0942\u0938\u0930\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0914\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%A2%E0%A4%BE%E0%A4%88_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%A8%E0%A5%8B%E0%A4%B0%E0%A4%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">\u092a\u0922\u093e\u0908 \u0914\u0930 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0927\u094d\u092f\u093e\u0928\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Homework \u0915\u0930\u0924\u0947 \u0939\u0941\u090f video \u0926\u0947\u0916\u0928\u093e \u092f\u093e social media \u0916\u094b\u0932\u0928\u093e media multitasking \u0909\u0926\u0939\u093e\u0930\u0923 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u093e \u0917\u0923\u093f\u0924 \u0915\u093e \u0938\u0935\u093e\u0932 \u0939\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 calculate \u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u092e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b \u0915\u093e screen time \u092a\u0922\u093e\u0908 \u0915\u0947 \u092c\u0940\u091a \u0907\u0938 \u0924\u0930\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b, \u0924\u094b \u0915\u093e\u092e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u091f\u0942\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0917\u0923\u093f\u0924 \u0915\u093e \u0938\u0935\u093e\u0932 \u0939\u0932 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u091a\u094d\u091a\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0916\u094b\u0932 \u0932\u0947 \u0914\u0930 \u0932\u094c\u091f\u0928\u0947 \u092a\u0930 \u092d\u0942\u0932 \u091c\u093e\u090f \u0915\u093f \u0915\u093f\u0938 \u091a\u0930\u0923 \u092a\u0930 \u0925\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0909\u0938\u0947 \u0938\u0935\u093e\u0932 \u0926\u094b\u092c\u093e\u0930\u093e \u092a\u0922\u093c\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0932\u093f\u0916\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u0947 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928 \u092c\u0924\u093e\u090f\u0902\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u092e \u0905\u0902\u0915 \u0906\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u0947\u0935\u0932 \u092e\u094b\u092c\u093e\u0907\u0932 \u0928 \u092e\u093e\u0928\u0947\u0902; \u0935\u093f\u0937\u092f \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0914\u0930 \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%A2%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%A6%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u092a\u0922\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947 \u0926\u0947\u0928\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Screen Time \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0915\u093e\u092e \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0947\u0902-\u0915\u094c\u0928-\u0938\u093e lesson \u0926\u0947\u0916\u0928\u093e \u0939\u0948 \u092f\u093e \u0915\u094c\u0928-\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0916\u094b\u091c\u0928\u0940 \u0939\u0948\u0964 \u0917\u0948\u0930\u091c\u0930\u0942\u0930\u0940 notifications \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u090f\u0902\u0964 \u092c\u091a\u094d\u091a\u093e \u092a\u0922\u093c\u093e\u0908 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947, \u092b\u093f\u0930 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0905\u0932\u0917 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size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/KID-7-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0901 \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u091b\u0941\u095c\u093e\u0928\u0947 \u092a\u0930 \u092c\u091a\u094d\u091a\u093e 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\u0959\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u093e\u0930\u093e\u091c\u0917\u0940 \u092c\u0922\u0947, \u0924\u094b \u0909\u0938\u0940 \u0938\u092e\u092f \u0932\u0902\u092c\u093e \u092d\u093e\u0937\u0923 \u0926\u0947\u0928\u0947 \u092f\u093e \u092c\u0939\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0909\u0928\u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0928\u0938\u0947 \u0916\u094b \u0915\u093f &#8220;\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0924\u0941\u092e\u094d\u0939\u0947 \u0916\u0947\u0932 \u0930\u094b\u0915\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917 \u0930\u0939\u093e, \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u093e \u092a\u0942\u0930\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u0932 \u0917\u092f\u093e \u0939\u0948\u0964\u00a0 \u0907\u0924\u0928\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092a\u0930 \u0909\u0928\u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902, \u091c\u092c \u092c\u091a\u094d\u091a\u093e \u0936\u093e\u0902\u0924 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0947 \u0938\u092e\u091d\u093e\u090f\u0964 \u0928\u093e\u0930\u093e\u095b\u0917\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0938\u0938\u0947 \u0905\u092a\u0936\u092c\u094d\u0926 \u092f\u093e \u091c\u093f\u0926\u094d\u0926\u0940 \u0915\u0939\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0909\u0938\u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0935\u0939 \u092e\u093e\u0930\u0928\u0947 \u092f\u093e \u091a\u0940\u095b\u0947 \u092b\u0947\u0902\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0939\u0930\u0915\u0924 \u0915\u0930\u0947, \u0924\u094b \u0909\u0938\u0947 \u0925\u094b\u095c\u093e \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u090f \u0914\u0930 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%B9%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%A8_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0915\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u0939\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928 \u092c\u0924\u093e\u090f\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0930\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a \u0939\u0930 \u0938\u092e\u092f \u092f\u0926\u093f \u0909\u0938\u0915\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0915\u095c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948 \u0924\u094b \u0910\u0938\u0940 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b \u0915\u093e screen time \u0915\u092e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u092f\u0917\u093e \u0914\u0930 \u092c\u091a\u094d\u091a\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u0906\u0926\u0940 \u0939\u094b \u091c\u093e\u092f\u0917\u093e\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092a\u093e\u0938 \u092c\u0948\u0920\u0947, \u0909\u0938\u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u0947 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0925 \u0926\u0947\u0902\u0964 \u0909\u0938\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 game \u0916\u0947\u0932\u0947, \u0909\u0938\u0938\u0947 \u0938\u092e\u091d\u093e\u090f\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_Screen_Time_%E0%A4%89%E0%A4%9A%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u093f\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e Screen Time \u0909\u091a\u093f\u0924 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">2 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u093e\u0930\u0939 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0921\u093f\u091c\u093f\u091f\u0932 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Screen Time \u0924\u092f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 guidance \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e\u0908 \u0917\u0908 \u0938\u092e\u092f-\u0938\u0940\u092e\u093e \u0915\u094b \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0926\u0947\u0916\u0915\u0930 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%B8%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AE_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_WHO_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9\"><\/span><span style=\"font-weight: 400\">\u092a\u093e\u0901\u091a \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f WHO \u0915\u0940 \u0938\u0932\u093e\u0939<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/iris.who.int\/items\/677e3562-1deb-48ec-bb1e-4bc8aad3ea09\"><span style=\"font-weight: 400\">WHO<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0940 2019 \u0915\u0940 guidance \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e Screen Time \u0907\u0938 \u0924\u0930\u0939 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/span><\/p>\n<p><span style=\"font-weight: 400\">1 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e- Screen Time \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">1 \u0935\u0930\u094d\u0937 \u0938\u0947 2 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e- \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 TV, videos \u092f\u093e games \u0926\u0947\u0916\u0928\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">2 \u0935\u0930\u094d\u0937 \u0938\u0947 \u092a\u093e\u0901\u091a \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e- \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f 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\u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u092f\u0939 \u0938\u0940\u092e\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0938\u092e\u092f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948, \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A5%8B%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e \u0915\u0948\u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b assignments, project \u092f\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0915\u0930\u0923 \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e Screen Time \u0924\u092f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092a\u0937\u094d\u091f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092c\u0928\u093e\u090f\u0902\u0964 Example \u0915\u0947 \u0932\u093f\u090f, homework \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 permission \u0905\u0932\u0917 \u0932\u093f\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u094d\u0930\u092e \u0928 \u0930\u0939\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 media guidance \u0915\u0947\u0935\u0932 \u090f\u0915 \u0924\u092f \u0918\u0902\u091f\u0947 \u0915\u0940 \u0938\u0940\u092e\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e Screen Time \u0915\u0948\u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902, \u0907\u0938 \u092a\u0930 \u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0930\u093e\u092f \u0932\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0938\u094d\u0915\u0942\u0932 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u0915\u093f \u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0928 \u092e\u093f\u0932\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0909\u0938 \u0926\u094c\u0930\u093e\u0928 games \u092f\u093e social media \u0915\u0940 \u0916\u0941\u0932\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Education_videos_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%9A_%E0%A4%AE%E0%A5%87_%E0%A4%B8%E0%A4%BF%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Education videos \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u0938\u091a \u092e\u0947 \u0938\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">&#8220;\u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u0924\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u0922\u093e\u0908 \u0915\u093e \u0939\u0940 \u0926\u0947\u0916\u0924\u093e \u0939\u0948&#8221; \u0915\u0908 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092f\u0947 \u092d\u094d\u0930\u092e \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0915\u0940 \u092c\u091a\u094d\u091a\u0947 \u092a\u095d\u093e\u0908 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u094b\u0928\u0938\u093e content \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092c\u091a\u094d\u091a\u093e \u0909\u0938\u0938\u0947 \u0915\u094d\u092f\u093e \u0938\u093f\u0916 \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u090f \u091a\u0948\u0928\u0932 \u0938\u094b\u091a \u0938\u092e\u091d\u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0939\u0940 \u091a\u0940\u095b\u0947\u095b \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0947\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">media guidance content \u0915\u0940 quality \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 videos \u0924\u0925\u093e games \u092e\u0947\u0902 \u0939\u093f\u0902\u0938\u093e, \u0917\u0932\u0924 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092a\u094d\u0930\u091a\u093e\u0930 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 use \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u0939\u0940\u0902 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0916\u093f\u0932\u094c\u0928\u0947 \u0916\u0930\u0940\u0926\u0928\u0947 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 paid \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0916\u094b\u0932\u0928\u0947 \u0915\u093e \u0926\u092c\u093e\u0935 \u0924\u094b \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Screen_%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%8B_real_experience_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Screen \u0932\u0930\u094d\u0928\u093f\u0902\u0917 \u0915\u094b real experience \u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Educational Screen Time \u0915\u0947 \u092c\u093e\u0926 \u0938\u0940\u0916\u0940 \u092c\u093e\u0924 \u0915\u094b \u0915\u093f\u0938\u0940 \u091b\u094b\u091f\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u0926\u0947\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 Colors \u0915\u093e video \u0926\u0947\u0916\u0947, \u0924\u094b \u0909\u0938\u0938\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0938\u0940 color \u0915\u0940 \u0935\u0938\u094d\u0924\u0941 \u0916\u094b\u091c\u0928\u0947 \u0915\u094b \u0915\u0939\u0947\u0902\u0964 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947, \u0924\u094b \u0918\u0930 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0938\u093e\u0925 \u0926\u0947\u0916\u0947\u0902\u0964 \u0915\u0939\u093e\u0928\u0940 \u0938\u0941\u0928\u0947, \u0924\u094b \u0909\u0938\u0915\u0947 \u092a\u093e\u0924\u094d\u0930\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902\u0964 <\/span><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 learning activities \u092e\u0947\u0902 \u0938\u0939\u0940 \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u0915\u093e \u0926\u092c\u093e\u0935 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964 \u0909\u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u0947, \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u094b\u091c\u0928\u0947 \u0926\u0947\u0902\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u092c\u093e\u0924 \u0938\u092e\u091d \u0928 \u0906\u090f, \u0924\u094b video repetitive \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0930\u0932 example \u0938\u0947 \u0938\u092e\u091d\u093e\u090f\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 Screen \u092a\u0930 \u092e\u093f\u0932\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u0947 \u091c\u0941\u0921\u093c \u0938\u0915\u0947\u0917\u0940\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A4%AC_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7%E0%A4%9C%E0%A5%8D%E0%A4%9E_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0918\u0930 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092c\u091a\u094d\u091a\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 addict \u0939\u094b \u091c\u093e\u092f\u0947 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u092d\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092d\u093e\u0935\u0928\u093e\u090f \u0938\u0902\u092d\u093e\u0932\u0928\u0947, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u095c\u0928\u0947 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u0926\u0926 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0932 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0907\u0938 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u093f\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092a\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0916\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0918\u091f\u0928\u093e \u0915\u0947 \u092c\u091c\u093e\u092f \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0905\u092d\u093f\u092d\u093e\u0935\u0915\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092f\u0926\u093f \u092c\u091a\u094d\u091a\u093e \u0932\u0917\u092d\u0917 \u0939\u0930 \u092c\u093e\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0924\u0940\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0925\u094b\u0921\u093c\u0940 \u092c\u094b\u0930\u093f\u092f\u0924 \u092d\u0940 \u0928 \u0938\u0902\u092d\u093e\u0932 \u092a\u093e\u090f \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0942\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0964 \u0928\u0940\u0902\u0926, \u092d\u094b\u091c\u0928 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u091a\u0930\u094d\u091a\u093e \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u094b\u092c\u093e\u0907\u0932 addiction \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0909\u092e\u094d\u0930, \u0935\u093f\u0915\u093e\u0938, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0938\u092e\u091d\u0915\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0909\u0938\u0947 \u201c\u092b\u094b\u0928 \u0915\u093e \u0906\u0926\u0940\u201d \u0915\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0909\u0938\u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u092e\u0926\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u0916\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e Screen Time \u0928\u094b\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u092e\u0941\u0916\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0932\u093f\u0916 \u0932\u0947\u0902\u0964 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u0941\u0908, \u0915\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0928\u0947 \u0915\u094c\u0928-\u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u0906\u091c\u092e\u093e\u090f: \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0905\u0927\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0917\u0940\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u092c\u0924\u093e\u090f, \u0924\u094b \u0935\u0939 \u092d\u0940 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964 \u0915\u0947\u0935\u0932 \u092b\u094b\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0926\u0947\u0916\u0915\u0930 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0924\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u0947 \u092f\u093e \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0947, \u0924\u094b \u0909\u0938\u0947 \u0915\u0947\u0935\u0932 \u091c\u094d\u092f\u093e\u0926\u093e Screen Time \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0938\u0930 \u092e\u093e\u0928\u0915\u0930 \u091f\u093e\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0902\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0939\u092e\u093e\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0902 \u0921\u0930\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u092b\u0948\u0938\u0932\u093e \u0932\u0947\u0928\u0947 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u092e\u094b\u092c\u093e\u0907\u0932 \u0939\u092e\u093e\u0930\u0947 \u0938\u0940\u0916\u0928\u0947, contact \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u0926\u093e\u092f\u0930\u093e fix \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 age, accessories \u0915\u0940 quality \u0914\u0930 family \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u0942\u0930\u0947 \u0932\u0947\u0916 \u0915\u0947 \u0938\u092d\u0940 \u0938\u0941\u091d\u093e\u0935 \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u092c\u093e\u0935 \u0928 \u0932\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u091c \u092c\u091a\u094d\u091a\u094b \u0915\u093e screen time \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0910\u0938\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u091a\u0941\u0928\u0947 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0930\u093f\u0935\u093e\u0930 follow \u0915\u0930 \u0938\u0915\u0947\u0964 \u092c\u0947\u0939\u0924\u0930 digital habits \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 parents \u0915\u093e \u0938\u093e\u0925, clear bound \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092f\u0939 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0926\u0940\u091c\u093f\u092f\u0947 \u0915\u093f \u0935\u0939 \u0905\u092a\u0928\u0940 online \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u0947 \u092b\u0948\u0938\u0932\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0932\u0947\u0916 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 Screen Time \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u0935\u093e, melatonin \u092f\u093e supplements \u0938\u094d\u0935\u092f\u0902 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract &#8220;\u092c\u0938 \u090f\u0915 cartoon \u0914\u0930.. \u092b\u093f\u0930 phone \u0930\u0916 \u0926\u0942\u0902\u0917\u093e&#8221; \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092c\u093e\u0924 daily \u0938\u0941\u0928\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948?&hellip;<\/p>","protected":false},"author":4,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,270],"tags":[281],"class_list":["post-4348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-education","tag-mobile-phone-effects-on-children"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928, \u091c\u093e\u0928\u093f\u090f\u00a0 \u091c\u094d\u092f\u093e\u0926\u093e Screen Time \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0 - Healthpoints<\/title>\n<meta name=\"description\" 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