{"id":4351,"date":"2026-10-14T18:01:15","date_gmt":"2026-10-14T12:31:15","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4351"},"modified":"2026-10-23T15:04:22","modified_gmt":"2026-10-23T09:34:22","slug":"%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/","title":{"rendered":"\u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 Panik attack \u0914\u0930 Anxiety attack \u0915\u094b \u090f\u0915 \u0924\u094b \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Introduction\" >Introduction\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Panic_Attack_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Panic Attack \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%9F%E0%A5%88%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0930 \u0915\u093e \u0907\u0924\u0928\u093e\u00a0 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%9F%E0%A5%88%E0%A4%95_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%B5%E0%A4%A7%E0%A4%BF\" >\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0940 \u0905\u0935\u0927\u093f\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Expected_%E0%A4%94%E0%A4%B0_Unexpected_Panic_Attack_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >Expected \u0914\u0930 Unexpected Panic Attack \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Anxiety_Attack_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Anxiety Attack \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Anxiety_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Anxiety \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0948\u0938\u0947 \u092c\u095d\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_Anxiety_Disorder_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0914\u0930 Anxiety Disorder \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Panic_Attack_%E0%A4%94%E0%A4%B0_Anxiety_Attack_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >Panic Attack \u0914\u0930 Anxiety Attack \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Panic_Attack_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >Panic Attack \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Anxiety_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >Anxiety \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Panic_Attack_vs_Anxiety_Attack_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >Panic Attack vs Anxiety Attack: \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0924\u0930<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Panic_Attack_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_Anxiety_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%97%E0%A4%82%E0%A4%AD%E0%A5%80%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Panic Attack \u0939\u092e\u0947\u0936\u093e Anxiety \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%AD%E0%A5%80_Panic_Attack_%E0%A4%86_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Anxiety \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 Panic Attack \u0906 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Panic_Attack_%E0%A4%94%E0%A4%B0_Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Panic Attack \u0914\u0930 Anxiety \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Amygdala_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Amygdala: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Fight-or-Flight_Response_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Fight-or-Flight Response \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Adrenaline_%E0%A4%94%E0%A4%B0_Cortisol_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Adrenaline \u0914\u0930 Cortisol \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%A4%E0%A5%87%E0%A4%9C_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%86_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u093e\u0902\u0938 \u0924\u0947\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u0915\u094d\u0915\u0930 \u0915\u094d\u092f\u094b\u0902 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Panic_Attack_%E0%A4%94%E0%A4%B0_Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Panic Attack \u0914\u0930 Anxiety \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094c\u0928-\u0938\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A8%E0%A5%81%E0%A4%B5%E0%A4%82%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A5%80\" >\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Panic_Attack_%E0%A4%AF%E0%A4%BE_%E0%A4%A4%E0%A5%80%E0%A4%B5%E0%A5%8D%E0%A4%B0_Anxiety_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Panic Attack \u092f\u093e \u0924\u0940\u0935\u094d\u0930 Anxiety \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0938\u093e\u0902\u0938 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Grounding_Technique_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2\" >Grounding Technique \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9\" >\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#conclusion\" >conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/#Disclaimer\" >Disclaimer\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0921\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0928\u093e \u092e\u0928\u0941\u0937\u094d\u092f \u091c\u0940\u0935\u0928 \u0915\u093e \u0915\u094b\u0908 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0921\u0930 \u0915\u093e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0939\u094b\u0928\u093e \u091c\u093e\u092f\u095b \u092d\u0940 \u0939\u0948 , \u0915\u094d\u092f\u094b\u0915\u093f \u092f\u0947 \u0939\u092e\u0947 \u0915\u0939\u0940 \u0938\u093e\u0930\u0947 \u0916\u0924\u0930\u094b\u0902 \u0914\u0930 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u092f\u0947\u00a0 \u0921\u0930 \u0905\u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091c\u0917\u0939 \u092c\u0928\u093e \u0932\u0947,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0932 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0927\u095c\u0915\u0924\u093e \u0939\u0948, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u0947\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0936\u0930\u0940\u0930 , \u0936\u0930\u0940\u0930 \u0915\u093e\u092a\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 , \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u092a\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0928\u0939\u0940\u0902 \u0907\u0938 \u0938\u092c \u0915\u0947 \u092a\u0940\u091b\u0947\u00a0 <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24894-amygdala\">clevelandclinic<\/a> \u0935\u091c\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u00a0 \u0939\u0948\u0902 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e Amygdala \u0915\u094b, \u0914\u0930 \u0910\u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913 \u0915\u093e \u0939\u092e\u0928\u0947 \u0928\u093e\u092e \u0938\u0941\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0905\u091f\u0948\u0915 \u092f\u093e \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0906\u091c \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0940 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u0930\u094d\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0948\u0938\u0947 \u0907\u0928\u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0915\u094d\u0932\u092c \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948,\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span style=\"font-weight: 400\">Introduction\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0935\u093f\u0921\u092e\u094d\u092c\u0928\u093e \u0939\u0948 \u091c\u094b \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0909\u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u0939\u093e\u0901 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0939\u092e \u0907\u0924\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0935\u091c\u094d\u091c\u094b \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0907\u0924\u0928\u093e \u0928\u093f\u092e\u094d\u0928 \u0915\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092d\u0940 \u0939\u094b \u0914\u0930 \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u092d\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947 \u0924\u094b \u0909\u0938\u0947 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0905\u092c \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u092c\u0926\u0932\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932 \u0915\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0939\u0948, \u0914\u0930 \u091c\u092c \u0907\u0928 \u0935\u093f\u0937\u092f\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u093f\u0902\u0917 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0926\u094b \u0936\u092c\u094d\u0926 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0939\u0948\u0902, \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u092e\u091d \u0932\u0947\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0936\u092c\u094d\u0926 \u0914\u0930 \u0907\u0928\u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0928\u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092d\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Attack_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Panic Attack \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0905\u0915\u093e\u0930\u0923 \u0924\u0940\u0935\u094d\u0930 \u092d\u092f \u092f\u093e \u0905\u0938\u0939\u091c\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0916\u0924\u0930\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0939\u0940\u0902 \u092d\u0940, \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0915\u0930 \u0910\u0938\u0940 \u091c\u0917\u0939 \u092d\u0940 \u0939\u092e\u0947\u0902 \u0916\u0924\u0930\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0947 \u0916\u0924\u0930\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0940 \u090f\u0915 \u0916\u093e\u0938 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0930\u092e \u092a\u0930 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902,<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u090f\u0915 \u0932\u0918\u0941\u0915\u093e\u0932\u0940\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091a\u0930\u092e \u092a\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930, \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0910\u0938\u0940 \u0939\u0940 \u0905\u0938\u0939\u091c \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">National Institute of Mental <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms\">Health<\/a> (NIMH) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, Panic Attack \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u0915\u093e\u0902\u092a\u0928\u093e, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%9F%E0%A5%88%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u0930 \u0915\u093e \u0907\u0924\u0928\u093e\u00a0 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0928\u0935\u0940\u092f \u0921\u0930 \u0915\u0947\u0935\u0932 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0924\u0915 \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u093e, \u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0916\u0924\u0930\u0947 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 \u0938\u093e\u0930\u0947 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u092e\u0947\u0902 \u0928\u093e \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0935\u093f\u091a\u093e\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0917\u0908 \u0939\u0948, \u092a\u0930 \u0906\u092a\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u0947 \u091c\u0948\u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u0938\u0947 \u091d\u093e\u0902\u0915\u0928\u093e \u092f\u093e \u090a\u0902\u091a\u093e\u0908 \u0938\u0947 \u0915\u0942\u0926\u0928\u0947 \u0915\u0947 \u0921\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928\u0947\u0902 \u0924\u0947\u091c\u093c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0916\u0924\u0930\u093e \u091c\u094d\u091e\u093e\u0924 \u0915\u093e\u0930\u0923 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u091c\u093f\u0924\u0928\u0940 \u090f\u0915 \u0915\u093e\u0932\u094d\u092a\u0928\u093f\u0915 \u0921\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902,<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u0901\u0938\u0947 : \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0906\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u092e\u0947 \u0905\u0938\u0939\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u092e \u0939\u094b \u091c\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0941\u0916\u093e\u0930 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0914\u0930 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0921\u0930 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0915\u094b\u0908 \u092c\u095c\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092e\u093e\u0928 \u0932\u0947,\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%9F%E0%A5%88%E0%A4%95_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%B5%E0%A4%A7%E0%A4%BF\"><\/span><span style=\"font-weight: 400\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0940 \u0905\u0935\u0927\u093f\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0932\u0918\u0941\u0915\u093e\u0932\u0940\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930 \u0939\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e \u0932\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092a\u0948\u0928\u093f\u0915 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Expected_%E0%A4%94%E0%A4%B0_Unexpected_Panic_Attack_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Expected \u0914\u0930 Unexpected Panic Attack \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Expected \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915: \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0940\u095c\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u093e \u0939\u094b \u0909\u0938\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u093e\u0902\u0924\u0930 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u093e\u092e\u0938\u094d\u092f \u0915\u093e \u0906\u092d\u093e\u0938 \u0909\u0938 \u0935\u094d\u092f\u0938\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092a\u0948\u0928\u093f\u0915\u00a0 \u0905\u091f\u0948\u0915 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Unexpected Panic Attack: \u0907\u0938\u092e\u0947\u0902\u00a0 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u091f\u094d\u0930\u093f\u0917\u0930 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0939\u0948, \u092f\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u093e\u0930\u0923 \u0905\u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0947 \u0939\u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0948\u0928\u093f\u0915 <a href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-symptoms-causes-treatment\/\">\u0905\u091f\u0948\u0915<\/a> \u0924\u0940\u0935\u094d\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0938 \u092b\u0930\u094d\u0915 \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u093e\u0924 \u0905\u0917\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092a\u0930 \u0915\u0940 \u091c\u093e\u090f \u0924\u094b, \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0914\u0930 , \u0909\u0928\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0928\u0938\u0947 \u092a\u095d\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948,\u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0924\u0940\u0935\u094d\u0930 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0915\u094b \u092a\u0947\u0928\u093f\u0915 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u093e \u092e\u0930\u0940\u091c \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948,\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_Attack_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Anxiety Attack \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Anxiety Attack \u090f\u0915 \u0910\u0938\u093e \u0936\u092c\u094d\u0926 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0932\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094b\u0932\u091a\u093e\u0932 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e, \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u00a0 \u0915\u094b \u092c\u0924\u093e\u0928\u0947\u00a0 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u091c\u093f\u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f Anxiety Attack, DSM-5-TR \u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u093e \u092f\u0939 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 , \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915\u094d\u0938 \u0915\u094b \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f Clinical Phenomenon \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Anxiety \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0948\u0938\u0947 \u092c\u095d\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0905\u0915\u094d\u0938\u0930 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e, \u0906\u0936\u0902\u0915\u093e \u092f\u093e\u00a0 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u0930\u093f\u0923\u092e\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u094b \u0915\u0930\u0924\u0947 \u0909\u0938\u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a , \u092c\u093e\u0930 &#8211; \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 ,\u0915\u093f\u0938\u0940 \u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0928\u093e \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0925\u0915\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u092f\u0939 \u0938\u093f\u0932\u0938\u093f\u0932\u093e \u0930\u0941\u0915\u0928\u0947\u0935 \u0915\u093e \u0928\u093e\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e \u091c\u093f\u0928\u0915\u0947 \u0915\u093e\u0930\u0928 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u0914\u0930 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0924\u093f\u0925\u093f \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948,<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0915\u0938\u0940 \u0939\u0941\u0908 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0925\u0915\u093e\u0928 \u092c\u0928\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0938\u093f\u0930\u0926\u0930\u094d\u0926,\u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0905\u0927\u093f\u0915 \u092c\u095d \u091c\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0932\u094b\u0917 \u0909\u0938\u0947 anxiety attack \u0915\u0939\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 , \u0935\u0948\u0938\u0947 \u0924\u094b anxiety \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 &#8211; \u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u0939\u0940 \u092c\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0905\u0927\u093f\u0915\u00a0 \u092c\u095d \u091c\u093e\u0928\u0947 \u092a\u0930\u00a0 \u092a\u093e\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092d\u0940 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_Anxiety_Disorder_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0914\u0930 Anxiety Disorder \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0924\u093e \u0916\u0941\u0926 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u095c\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0907\u0938\u0915\u093e \u0939\u094b\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u0947\u0902 \u0915\u0939\u093f \u0938\u0930\u0947 \u0915\u093e\u092e\u094b \u0915\u094b \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u0922 \u091c\u093e\u090f \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0928\u093f\u092f\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u0939\u093e\u0930 \u0939\u094b \u091c\u093e\u092f\u0947 , \u0915\u092d\u0940 \u0915\u092d\u0940 \u0939\u092e \u0905\u0915\u093e\u0930\u0923 \u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091c\u0917\u0939 \u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948,\u00a0 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u093e\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092e\u0939\u094d\u0930\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u0930\u094d\u0923\u092f\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e\u090f\u0901 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0928 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0932\u0917\u092d\u0917 \u0915\u0939\u0940\u0902 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u091c\u0940\u0935\u0928 \u0915\u0940 \u092f\u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u095d \u091c\u093e\u090f \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u092c\u0939\u093e\u0930 \u0939\u094b, \u0906\u092a\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u091c\u0940 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0947 \u0924\u092c anxity disorder \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u093f \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, Generalized Anxiety Disorder (GAD) \u092e\u0947\u0902 \u0915\u0939\u0940 \u092c\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0935\u093f\u0937\u092f\u094b \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0930\u0930\u0916 \u0915\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 , \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091c\u0941\u095c\u0947 \u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u093e \u092f\u0939 \u092c\u093f\u0932\u0915\u0941\u0932 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u091b\u0903 \u092e\u0939\u0940\u0928\u094b \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u091c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Panic_Attack_%E0%A4%94%E0%A4%B0_Anxiety_Attack_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Panic Attack \u0914\u0930 Anxiety Attack \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Panic Attack \u0914\u0930 Anxiety Attack \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0908 \u092c\u093e\u0930 \u0907\u0924\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0915\u0930 \u092a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, <\/span><span style=\"font-weight: 400\">Panic Attack \u0914\u0930 Anxiety Attack \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0928\u095b\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u0923\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0926\u093f\u0932 \u0915\u0940 \u0927\u095c\u0915\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u0924\u0947\u095b \u0939\u094b\u0928\u093e\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e\u00a0 \u0906\u0928\u093e\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u093e\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0938\u0932 \u0915\u093e\u0930\u0923 \u092a\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Panic_Attack_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">Panic Attack \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Panic Attack \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0939\u0940 \u0938\u093e\u0930\u0947 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0924\u0940\u0935\u094d\u0930 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0926\u093f\u0932 \u0915\u0940\u00a0 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e : \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0927\u095c\u0915\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0947 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0906\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u095c\u0915\u0928 \u0915\u094b \u091c\u093e\u091a\u0902 \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 , \u0914\u0930 \u0905\u091f\u0948\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0924\u0947\u095b \u0927\u095c\u0915\u0928\u0947 \u0909\u0938\u0947 \u092f\u0939 \u092e\u0947\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u0940 \u0909\u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u093e\u0901\u092a\u0928\u093e \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e : \u0939\u093e\u0925-\u092a\u0948\u0930\u00a0 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0924\u0947\u095b \u0915\u093e\u0901\u092a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0921\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0921\u0930 : \u092a\u0947\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0928\u094b\u0915\u0932\u094d\u092a\u093f\u0924 \u0926\u0930 \u0915\u093e \u092d\u0940 \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0910\u0938\u0947 \u0938\u093f\u0917\u094d\u0928\u0932\u094d\u0938 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u0941\u091b \u0924\u094b \u092c\u0941\u0930\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935: \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u00a0 \u0905\u091f\u0948\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0915\u094b \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u094d\u0938\u092a\u0938\u094d\u0938 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0905\u0932\u0917 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0935\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u092d\u0940 \u0938\u0947 \u0905\u0932\u0917 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u092f\u0947 \u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092f\u0939 \u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u00a0 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">Anxiety \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Anxiety \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u00a0 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915\u094d\u0938 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u0939\u093e\u0902 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092c\u0939\u0941\u0924 \u0924\u0940\u0935\u094d\u0930 \u0914\u0930 \u0915\u092e \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939\u0940\u0902 anxiety\u00a0 \u090f\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0915\u094d\u0930\u092e\u093f\u0915 \u0939\u094b\u0915\u0930 \u092c\u095d\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u00a0 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0947\u091a\u0948\u0928\u0940: \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0924\u0924\u094d\u0915\u093e\u0932 \u0916\u0924\u0930\u0947 \u0915\u0947 \u092d\u0940 \u092e\u0928 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u093e: \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u0940 \u092c\u093e\u0924\u094b \u0915\u0947 \u0938\u092e\u093e\u0927\u0928\u094b \u0915\u094b \u0938\u094b\u091a \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092d\u0940 \u0909\u0938\u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u0939\u093e\u0930 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908: \u092a\u095d\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935: \u0917\u0930\u094d\u0926\u0928, \u0915\u0902\u0927\u0947, \u092a\u0940\u0920 \u092f\u093e \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u092a\u0942\u0930\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u091d\u094b\u0915\u0947 \u0906\u0928\u0947 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906\u0928\u0947\u00a0 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928: \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091a\u093f\u095c\u091a\u093f\u095c\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0905\u0938\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0915\u0940 \u0915\u093e\u092e\u094b \u092a\u0930 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940: \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e, \u0927\u0921\u093c\u0915\u0928 \u092c\u0922\u093c\u0928\u093e, \u092a\u0938\u0940\u0928\u093e \u0914\u0930 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e \u092d\u0940 Anxiety \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b\u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948 \u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Attack_vs_Anxiety_Attack_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><b>Panic Attack vs Anxiety Attack: \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0924\u0930<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u0928\u094b\u0902 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928\u0924\u093e\u090f\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0924\u0941\u0932\u0928\u093e \u0915\u093e \u0906\u0927\u093e\u0930<\/b><\/td>\n<td><b>Panic Attack<\/b><\/td>\n<td><b>Anxiety Attack<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 Clinical Phenomenon<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0914\u092a\u091a\u093e\u0930\u093f\u0915 Diagnosis \u0928\u0939\u0940\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0936\u0941\u0930\u0941\u0906\u0924<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0915\u094d\u0938\u0930 \u0905\u091a\u093e\u0928\u0915<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u093e \u0905\u091a\u093e\u0928\u0915<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0924\u0940\u0935\u094d\u0930\u0924\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0939\u0932\u094d\u0915\u0940 \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u091a\u0930\u092e \u0938\u094d\u0925\u093f\u0924\u093f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092a\u0948\u091f\u0930\u094d\u0928 \u0928\u0939\u0940\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0905\u0935\u0927\u093f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0924\u0940\u0935\u094d\u0930 \u091a\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0924\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Trigger<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u094d\u092a\u0937\u094d\u091f \u092f\u093e \u0905\u0938\u094d\u092a\u0937\u094d\u091f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0915\u094d\u0938\u0930 \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0906\u0936\u0902\u0915\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0928\u0941\u092d\u0935<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0924\u0940\u0935\u094d\u0930 \u092d\u092f, \u0916\u0924\u0930\u0947 \u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0916\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092c\u0947\u091a\u0948\u0928\u0940, \u0906\u0936\u0902\u0915\u093e \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928, \u0915\u093e\u0902\u092a\u0928\u093e, \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0917\u0932\u0947 Attack \u0915\u093e \u0921\u0930 \u0914\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0915\u093e\u092e, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0928\u093e<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0930\u094d\u0925 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 Anxiety Disorder \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u0926\u0947\u0916\u093f \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0924\u0941\u0932\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948, \u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 Diagnostic Test \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b Panic Attack \u0914\u0930 Anxiety \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Panic_Attack_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_Anxiety_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%97%E0%A4%82%E0%A4%AD%E0%A5%80%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Panic Attack \u0939\u092e\u0947\u0936\u093e Anxiety \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964Panic Attack \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092a\u0930 \u092f\u0947 \u0939\u092e\u0947\u0936\u093e anxiety\u00a0 \u0938\u0947 \u0906\u0917\u0947 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u092d\u0940 \u091c\u0940\u0935\u0928 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 ,<\/span><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0947\u0935\u0932 \u0907\u0938 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0915\u093f \u0935\u094b \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0939\u0948 , \u092f\u093e \u0935\u094b \u0915\u093f\u0924\u0928\u0940 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u093e\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0926\u0947\u0916\u093e \u091c\u093e\u0928\u093e \u092d\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u0940 \u0907\u0928\u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u0940\u00a0 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%AD%E0%A5%80_Panic_Attack_%E0%A4%86_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Anxiety \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 Panic Attack \u0906 \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902\u0964\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092d\u0940 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0947 \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u092d\u0940 \u092c\u0941\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u0932\u0917 \u0914\u0930 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0905\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u092e\u093e\u0928\u0928\u093e \u092d\u0940 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0915\u093f\u0938\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0915\u094c\u0928-\u0938\u093e \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0909\u0938\u0915\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0909\u091a\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Attack_%E0%A4%94%E0%A4%B0_Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Panic Attack \u0914\u0930 Anxiety \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Amygdala_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Amygdala: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e Amygdala \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u093e\u0935\u0928\u093e\u0913, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0921\u0930 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0915\u0930 \u092f\u0939 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u0939\u0939\u0940 \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0924\u094b \u0928\u0939\u0940, \u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u0910\u0938\u0940 \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 , \u0924\u094b Amygdala \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u094b\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0914\u0930 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u0902\u092a\u0938 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0928\u094d\u092f\u0942\u0930\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0924\u093f\u0925\u093f \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u095c\u00a0 \u091c\u093e\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fight-or-Flight_Response_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Fight-or-Flight Response \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u093f\u0938\u0940 \u0916\u0924\u0930\u0947 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0909\u0938\u0938\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u092f\u093e \u092d\u093e\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Fight-or-Flight Response \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 Sympathetic Nervous System \u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0905\u0927\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0916\u0924\u0930\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0939\u094b \u0924\u094b \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948,\u00a0 \u0932\u0947\u0915\u093f\u0928 \u092a\u0948\u0928\u093f\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0938\u092e\u092f \u092f\u0947 \u090f\u0939\u093f \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0916\u095c\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4359 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948-.jpg\" alt=\"Adrenaline \u0914\u0930 Cortisol \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948--18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Adrenaline-\u0914\u0930-Cortisol-\u0915\u0940-\u0915\u094d\u092f\u093e-\u092d\u0942\u092e\u093f\u0915\u093e-\u0939\u094b\u0924\u0940-\u0939\u0948--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Adrenaline_%E0%A4%94%E0%A4%B0_Cortisol_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Adrenaline \u0914\u0930 Cortisol \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0924\u0928\u093e\u0935 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 Adrenaline \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u0924\u0930\u094d\u0915 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, Cortisol \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0932\u0902\u092c\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 NHS (\u0928\u0947\u0936\u0928\u0932 \u0939\u0947\u0932\u094d\u0925 \u0938\u0930\u094d\u0935\u093f\u0938) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0921\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%A4%E0%A5%87%E0%A4%9C_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%86_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0924\u0947\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u0915\u094d\u0915\u0930 \u0915\u094d\u092f\u094b\u0902 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u0947\u095b\u0940 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 Hyperventilation \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0924\u0947\u095b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u0907\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u093e \u0938\u094d\u0924\u0930 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 , \u091c\u093f\u0938\u0938\u0947 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0938\u093f\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0928\u093e \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0921\u0930 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0902\u0938\u0947\u0902 \u0914\u0930 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><img decoding=\"async\" class=\"alignnone wp-image-4360 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1.jpg\" alt=\"Panic Attack \u0914\u0930 Anxiety \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094c\u0928-\u0938\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Panic-Attack-\u0914\u0930-Anxiety-\u0915\u0947-\u092a\u0940\u091b\u0947-\u0915\u094c\u0928-\u0938\u0947-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-1-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Attack_%E0%A4%94%E0%A4%B0_Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Panic Attack \u0914\u0930 Anxiety \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094c\u0928-\u0938\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><span style=\"font-weight: 400\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935: \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0947 \u0926\u092c\u093e\u0935,\u092a\u0947\u0938\u094b \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u0905\u092a\u0928\u0947 \u0930\u093f\u0936\u094d\u0924\u094b \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u095c\u093e\u0908 \u0926\u0947\u0916\u0924\u093e \u0930\u0939\u0947 \u0924\u094b \u0909\u0938\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0925\u0915 \u091c\u093e\u0924\u093e \u0939\u0948 ,\u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\"> <img decoding=\"async\" class=\"alignnone wp-image-4361 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924.jpg\" alt=\"\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915-\u0907\u0924\u093f\u0939\u093e\u0938-\u0914\u0930-\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A8%E0%A5%81%E0%A4%B5%E0%A4%82%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A5%80\"><\/span><span style=\"font-weight: 400\">\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938\u00a0 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u095c\u093e \u0939\u0941\u0906 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0915\u0947\u0935\u0932 \u091c\u0940\u0928 \u092a\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0939\u094c\u0932 \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0905\u0924\u0940\u0924 \u0915\u0947 \u0915\u0921\u093c\u0935\u0947 \u0905\u0928\u0941\u092d\u0935: \u092c\u091a\u092a\u0928 \u0915\u093e \u0915\u094b\u0908 \u0939\u093e\u0926\u0938\u093e, \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0918\u093e\u0924 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e \u0932\u0947\u0924\u093e\u00a0 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093e\u00a0 \u0926\u093f\u0916\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092c\u093f\u0917\u0921\u093c\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e: \u0905\u0927\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u091b\u0940\u0928 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u2014\u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400\">\u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u0926\u093e\u0930\u094d\u0925: \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u092f\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928\u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092f\u0939 \u092c\u0926\u0932\u093e\u0935 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0917\u0930\u0947\u091f \u0914\u0930 \u0928\u0936\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0907\u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902: \u0939\u0930 \u092c\u093e\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0915\u093e\u0930\u0923 \u092e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u092c\u0922\u093c\u0928\u093e, \u0926\u093f\u0932 \u092f\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0939\u0940 \u0932\u0915\u094d\u0937\u0923 (\u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928, \u0915\u093e\u0902\u092a\u0928\u093e) \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0902\u091a \u0915\u094b \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Attack_%E0%A4%AF%E0%A4%BE_%E0%A4%A4%E0%A5%80%E0%A4%B5%E0%A5%8D%E0%A4%B0_Anxiety_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">Panic Attack \u092f\u093e \u0924\u0940\u0935\u094d\u0930 Anxiety \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Panic Attack \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u092e \u0939\u094b\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0964\u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964\u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0905\u092a\u0928\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0938\u0939\u091c \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0914\u0930 \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091c\u093f\u0928\u0938\u0947\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u094c\u091f \u0938\u0915\u0947\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0902<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0905\u091a\u093e\u0928\u0915 \u091a\u0915\u094d\u0915\u0930, \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0924\u0940\u0935\u094d\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u095e\u094b\u0928 \u0915\u093e sos\u00a0 \u0924\u093e\u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u095d\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0915\u0930\u0940\u092c\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u092e\u0926\u0926 \u092e\u093e\u0902\u0917 \u0938\u0915\u0947\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0906\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0939\u0940\u0902\u00a0 \u092c\u0948\u0920\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092e\u0941\u0906\u092f\u0928\u093e \u0915\u0930\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u091c\u095c \u092a\u0924\u093e \u0932\u0917\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0909\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0930\u093e\u0938\u094d\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964\u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u094b \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0938\u0939\u091c \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">NHS \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0936\u093e\u0902\u0924 Breathing Exercise \u0924\u0928\u093e\u0935, Anxiety \u0914\u0930 Panic \u0915\u0947 \u0938\u092e\u092f \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\"> \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0922\u0940\u0932\u093e \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0928\u093e\u0915 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u092c\u093f\u0928\u093e \u091c\u094b\u0930 \u0932\u0917\u093e\u090f \u092e\u0941\u0902\u0939 \u092f\u093e \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u092c\u093e\u0939\u0930 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0914\u0930 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0938\u0939\u091c \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947, \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0917\u093f\u0928\u0924\u0940 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u092f\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 Breathing Exercise \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4362\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences-300x158.jpg\" alt=\"5-4-3-2-1 Grounding Technique refrences\" width=\"300\" height=\"158\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences-1320x695.jpg 1320w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/grounding-Technique-refrences.jpg 1900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Grounding_Technique_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2\"><\/span><span style=\"font-weight: 400\">Grounding Technique \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Panic Attack \u092f\u093e \u0924\u0940\u0935\u094d\u0930 Anxiety \u0915\u0947 \u0938\u092e\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0921\u0930\u093e\u0935\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Grounding Technique \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0924\u0930\u0940\u0915\u093e 5-4-3-2-1 Technique \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">5-4-3-2-1 Grounding Technique<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">5 \u0910\u0938\u0940 \u092a\u093e\u0901\u091a \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 \u091a\u093e\u0930 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u091b\u0942\u0915\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0924\u0940\u0928 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 \u0910\u0938\u0940 \u0916\u0941\u0936\u092c\u0942 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u092f\u093e \u0915\u0941\u091b \u091a\u0916\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917 \u0921\u0930 \u0938\u0947 \u0905\u092a\u0928\u093e \u095c\u092f\u093e\u0901 \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u00a0<\/span><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0907\u0938\u0938\u0947 \u0905\u0938\u0939\u091c\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0940 \u092c\u093e\u0927\u094d\u092f\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9\"><\/span><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u092c \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0939\u094b (\u091c\u094b \u0939\u093e\u0925 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u0924\u0915 \u091c\u093e\u090f), \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b, \u091a\u0915\u094d\u0915\u0930 \u0906\u0915\u0930 \u092c\u0947\u0939\u094b\u0936\u0940 \u091b\u093e\u0928\u0947 \u0932\u0917\u0947, \u092f\u093e \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 <\/span><b>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930<\/b><span style=\"font-weight: 400\"> \u0910\u0938\u093e<\/span><span style=\"font-weight: 400\"> \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0906\u092f\u093e \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964 \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u0939\u093e\u0930\u094d\u091f \u092f\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u091c\u0948\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u092c \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0926\u094c\u0930\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0947\u0902 \u0914\u0930 \u0939\u0930 \u0938\u092e\u092f \u0905\u0928\u0939\u094b\u0928\u0940 \u0915\u093e \u0921\u0930 \u092c\u0928\u093e \u0930\u0939\u0947, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u092f\u093e \u0938\u094b\u0928\u093e-\u0916\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"conclusion\"><\/span><span style=\"font-weight: 400\">conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0921\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u0909\u0938\u0938\u0947 \u0921\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 \u091c\u0948\u0938\u0947 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928, \u0915\u093e\u0902\u092a\u0928\u093e \u092f\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0908 \u0915\u0932\u094d\u092a\u0928\u093e \u0928\u0939\u0940\u0902\u0964 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u091c\u0939\u093e\u0901 \u0905\u091a\u093e\u0928\u0915 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091a\u0930\u092e \u092a\u0930 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0915\u0939\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e &#8216;\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0905\u091f\u0948\u0915&#8217; \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0928\u0947 \u0932\u0917\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0928\u093e \u0939\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u0921\u0930 \u092a\u0930 \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092a\u0930 \u0907\u0938\u0947 \u0938\u092e\u091d\u0915\u0930 \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span style=\"font-weight: 400\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930, Psychiatrist \u092f\u093e Clinical Psychologist \u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939, \u091c\u093e\u0902\u091a, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Panic Attack \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0941\u091b \u0917\u0902\u092d\u0940\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0924\u0940\u0935\u094d\u0930 \u0918\u092c\u0930\u093e\u0939\u091f, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0915\u0920\u093f\u0928\u093e\u0908, \u092c\u0947\u0939\u094b\u0936\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0902, \u0924\u094b \u0924\u0924\u094d\u0915\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0935\u093e \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947\u0935\u0932 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0921\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0928\u093e \u092e\u0928\u0941\u0937\u094d\u092f \u091c\u0940\u0935\u0928 \u0915\u093e \u0915\u094b\u0908 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0921\u0930 \u0915\u093e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e&hellip;<\/p>","protected":false},"author":7,"featured_media":4352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,271],"tags":[282],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-science","tag-282"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 Panik attack \u0914\u0930 Anxiety attack \u0915\u094b \u090f\u0915 \u0924\u094b \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947 - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0938\u092e\u091d\u0947\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0938\u092e\u092f \u092e\u0926\u0926\u0917\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/\u092a\u0948\u0928\u093f\u0915-\u0905\u091f\u0948\u0915-\u0914\u0930-\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 Panik attack \u0914\u0930 Anxiety attack \u0915\u094b \u090f\u0915 \u0924\u094b \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947 - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0938\u092e\u091d\u0947\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0938\u092e\u092f \u092e\u0926\u0926\u0917\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/\u092a\u0948\u0928\u093f\u0915-\u0905\u091f\u0948\u0915-\u0914\u0930-\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-14T12:31:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T09:34:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bhushal Birla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bhushal Birla\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\\\/\"},\"author\":{\"name\":\"Bhushal 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\u0906\u092a \u092d\u0940 Panik attack \u0914\u0930 Anxiety attack \u0915\u094b \u090f\u0915 \u0924\u094b \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947 - 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