{"id":4384,"date":"2026-10-16T11:39:36","date_gmt":"2026-10-16T06:09:36","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4384"},"modified":"2026-10-17T18:01:36","modified_gmt":"2026-10-17T12:31:36","slug":"%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/","title":{"rendered":"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (Anemia) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0905\u0928\u093e\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#Abstract\" >Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A4%AC\" >\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092e\u0924\u0932\u092c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" >\u0905\u0928\u093e\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\" >\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u091c\u093e\u0928\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_Iron_Absorption_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0914\u0930 Iron Absorption \u0915\u093e \u0905\u0902\u0924\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#Vitamin_C_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A4%BE\" >Vitamin C \u0915\u0947 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u092b\u093e\u092f\u0926\u093e\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%AA%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938\u00a0 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913 \u0915\u094b \u0915\u093f\u0928 \u092c\u093e\u0924\u094b \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0924\u0928\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82-2\" >\u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0924\u0928\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_B12_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%81_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u0915\u0948\u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0940 \u091c\u093e\u0902\u091a \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u090f\u0915 \u0906\u0938\u093e\u0928 \u0930\u094b\u091c \u0915\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#B12_%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%A4%E0%A5%8B_%E0%A4%87%E0%A4%A8%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A5%A4\" >B12 \u092f\u093e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0907\u0928\u0915\u0940 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%B9%E0%A5%80%E0%A4%AE%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_Diet_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%A8_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0905\u091a\u094d\u091b\u0940 Diet \u0914\u0930 \u0926\u0935\u093e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u093f\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/#Disclaimer\" >Disclaimer\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0916\u0942\u0928 (\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928) \u0915\u092e \u0939\u0948? \u0905\u0915\u094d\u0938\u0930 \u0938\u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948 \u0905\u0928\u093e\u0930 \u0916\u093e\u0913, \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u092f\u094b\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u091c\u093f\u0938\u0947 \u0939\u092e \u092e\u0947\u0921\u093f\u0915\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 Anemia \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u092f\u0947 \u0924\u094b \u0939\u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u0947\u0935\u0932 iron \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 vitamin B 12 \u092f\u093e folate \u0915\u0940 \u0915\u092e\u0940, \u0905\u0927\u093f\u0915 \u0916\u0942\u0928 \u092c\u0939\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u0905\u0928\u093e\u0930 \u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u093e \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u092a\u0942\u0930\u093e \u0916\u093e\u0928-\u092a\u093e\u0928 \u0938\u0939\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 article \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0917\u0947 \u0915\u093f \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092f\u0930\u0928 \u0915\u093e absorption \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0915\u094c\u0928-\u0938\u0940 \u091c\u093e\u0902\u091a \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0940 \u0914\u0930 \u0915\u092c \u0926\u0935\u093e \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A4%AC\"><\/span><span style=\"font-weight: 400\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092e\u0924\u0932\u092c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0928\u093e\u092e \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u094b \u092b\u0947\u092b\u095c\u094b \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0932\u0947\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 parts \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0947 \u090f\u0928\u093f\u092e\u093f\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0936\u092c\u094d\u0926 \u0925\u094b\u095c\u093e \u092d\u094d\u0930\u092e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u0942\u0928 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092d\u094b\u091c\u0928 \u0938\u0947 \u091c\u092c \u0939\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 iron \u0928 \u092e\u093f\u0932\u0947, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u0938\u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0928 \u0939\u094b\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0942\u0928 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0939\u092e iron \u0915\u0940 \u0915\u092e\u0940 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0939\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e iron \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 Vitamin B 12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092c\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094d\u092f\u093e\u0926\u093e menstrual bleeding, \u092a\u0947\u091f \u092f\u093e \u0906\u0902\u0924 \u0938\u0947 \u0916\u0942\u0928 \u092c\u0939\u0928\u093e, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e \u0914\u0930 \u0925\u0947\u0932\u0947\u0938\u093f\u092e\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u091c\u0939\u0947\u0902 \u0938\u093e\u0925 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e \u0906\u0928\u0947 \u092a\u0930 \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u092a\u093e\u0928 \u092c\u0926\u0932\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0915\u092e\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4494 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u0915\u0947-\u0915\u094d\u092f\u093e-\u0932\u0915\u094d\u0937\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0930\u094b\u091c \u092c\u0939\u0941\u0924 \u0925\u0915\u093e\u0928, \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u092c, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0924\u094b \u0935\u0939 \u0909\u0938\u0947 \u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930 \u092e\u093e\u0928\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u095d\u0924\u0947 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e 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400\">\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u092b\u0940\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091c\u0940\u092d \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u093e\u0916\u0941\u0928\u094b \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0906\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a Iron deficiency \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940 \u092f\u0939 \u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u0941\u0916\u094d\u092f 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id=\"%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0905\u0928\u093e\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b \u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948 \u0915\u093f \u0905\u0928\u093e\u0930 \u0916\u093e\u0913, \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0913 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d \u091c\u093e\u092f\u0917\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a 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\u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u092a\u0942\u0930\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092f\u093e \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0928 \u0926\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\"><\/span><span style=\"font-weight: 400\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u091c\u093e\u0928\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4495 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d.jpg\" alt=\"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u091c\u093e\u0928\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0916\u0942\u0928-\u0915\u0940-\u0915\u092e\u0940-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-\u091c\u093e\u0928\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092d\u094b\u091c\u0928-\u0915\u0947-\u0935\u093f\u0915\u0932\u094d-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<div>\n<div>\n<table class=\"mytable_style\" style=\"height: 280px\" width=\"666\">\n<tbody>\n<tr>\n<th>\u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u0942\u0939<\/th>\n<th>\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/th>\n<th>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/th>\n<\/tr>\n<tr>\n<td>\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901<\/td>\n<td>\u092e\u0938\u0942\u0930, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u0932\u094b\u092c\u093f\u092f\u093e<\/td>\n<td>\u0926\u093e\u0932, \u0915\u0930\u0940 \u092f\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u0940 \u091a\u093e\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u094b\u092f\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928<\/td>\n<td>\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u091f\u094b\u092b\u0942<\/td>\n<td>\u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/td>\n<td>\u092a\u093e\u0932\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u092a\u0924\u094d\u0924\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/td>\n<td>\u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/td>\n<td>\u0915\u093e\u091c\u0942, \u0924\u093f\u0932 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u091c<\/td>\n<td>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u0942\u0916\u0947 \u092b\u0932<\/td>\n<td>\u0915\u093f\u0936\u092e\u093f\u0936, \u0938\u0942\u0916\u0940 \u0916\u0941\u092c\u093e\u0928\u0940<\/td>\n<td>\u091b\u094b\u091f\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0901<\/td>\n<\/tr>\n<tr>\n<td>\u0906\u092f\u0930\u0928-\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<td>\u0906\u092f\u0930\u0928 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<td>\u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0947\u092c\u0932 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u091a\u0941\u0928\u0947\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_Iron_Absorption_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0914\u0930 Iron Absorption \u0915\u093e \u0905\u0902\u0924\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<table class=\"mytable_style\" style=\"height: 229px\" width=\"747\">\n<tbody>\n<tr>\n<th>\u0935\u093f\u0936\u0947\u0937\u0924\u093e<\/th>\n<th>Hemi Iron (\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928)<\/th>\n<th>None Hemi Iron (\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928)<\/th>\n<\/tr>\n<tr>\n<td>\u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/td>\n<td>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928 \u0914\u0930 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940<\/td>\n<td>\u092a\u093e\u0932\u0915, \u0926\u093e\u0932\u0947\u0902, \u092c\u0940\u0928\u094d\u0938, \u0905\u0928\u093e\u091c \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947<\/td>\n<\/tr>\n<tr>\n<td>\u0905\u0935\u0936\u094b\u0937\u0923 \u0926\u0930<\/td>\n<td>\u0932\u0917\u092d\u0917 15%\u201335% (\u0905\u0927\u093f\u0915)<\/td>\n<td>\u0932\u0917\u092d\u0917 2%\u201320% (\u0915\u092e)<\/td>\n<\/tr>\n<tr>\n<td>\u0905\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/td>\n<td>\u0905\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0918\u091f\u0915\u094b\u0902 \u0938\u0947 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092b\u093e\u0907\u091f\u0947\u091f\u094d\u0938 \u0914\u0930 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0918\u091f\u0915 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/td>\n<td>\u0906\u092f\u0930\u0928 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td>\n<td>\u0915\u0941\u091b \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_C_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">Vitamin C \u0915\u0947 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u092b\u093e\u092f\u0926\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4496 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e.jpg\" alt=\"Vitamin C \u0915\u0947 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u092b\u093e\u092f\u0926\u093e\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Vitamin-C-\u0915\u0947-\u0938\u093e\u0925-\u092d\u094b\u091c\u0928-\u0915\u093e-\u092b\u093e\u092f\u0926\u093e-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 iron\u00a0 \u0915\u093e absorption \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 vitamin C \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0932\u093e\u092d \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f iron \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 vitamin C \u0915\u093e \u0915\u094b\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091a\u0928\u093e \u092f\u093e \u0930\u093e\u091c\u092e\u093e \u0915\u0947 \u0938\u093e\u0925 \u091f\u092e\u093e\u091f\u0930 \u092f\u093e \u0928\u0940\u0902\u092c\u0942\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u0942\u0902\u0917 \u0915\u0947 \u091a\u0940\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u091a\u091f\u0928\u0940\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0932 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092d\u094b\u091c\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0938\u0902\u0924\u0930\u093e \u092f\u093e \u0905\u092e\u0930\u0941\u0926 \u091c\u0948\u0938\u0947 \u092b\u0932\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0930\u094b\u091c \u090f\u0915 \u0939\u0940 \u092b\u0932 \u0916\u0930\u0940\u0926\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u094c\u0938\u092e \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0926\u0932\u0947\u0902\u0964 Vitamin C \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u0938\u094d\u0930\u094b\u0924 \u0924\u093e\u091c\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u0932\u093e\u0939 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u093e combination \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b Vitamin C \u0915\u0940 tablet \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u0925 \u0939\u0940, \u092d\u094b\u091c\u0928 \u092e\u0947\u0902<a href=\"https:\/\/www.healthpoints.in\/hi\/5-unique-myths-related-to-vitamin-c\/\"> Vitamin C<\/a> \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u092a\u0928\u0947-\u0906\u092a \u0924\u0947\u091c \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u0940\u0964 \u092f\u0939 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u090f\u0915 \u092e\u0926\u0926\u0917\u093e\u0930 \u0915\u0926\u092e \u0939\u0948; \u0907\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u092c\u093e\u0915\u0940 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938\u00a0 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913 \u0915\u094b \u0915\u093f\u0928 \u092c\u093e\u0924\u094b \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0916\u0942\u0928 \u0915\u093e \u0928\u093f\u0915\u0932 \u091c\u093e\u0928\u093e iron deficiency \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f bleeding \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u094b, \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0932\u094c\u091f\u0947, \u0924\u094b \u0907\u0938\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0947\u0964 \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 bleeding\u00a0 \u0915\u093e \u0915\u093e\u0930\u0923 \u0926\u0942\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0949\u091f \u0915\u0930\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0915\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0948\u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0916\u0942\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f iron \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u092f \u092a\u0930 blood test \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0917\u0902\u092d\u0940\u0930 \u092f\u093e \u0905\u0928\u0941\u092a\u091a\u093e\u0930\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u0938\u0935 \u0914\u0930 \u0915\u092e birth weight \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0924\u0932\u0940 \u092f\u093e \u0915\u092c\u094d\u091c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u0926\u0935\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 supplements \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u0947 ingredients \u092d\u0940 \u091c\u093e\u0901\u091a\u0935\u093e\u090f\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0924\u0928\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0941\u091b \u0924\u0924\u094d\u0935 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092f\u0930\u0928 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0915\u093e \u0938\u092e\u092f \u092c\u0926\u0932\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0938\u0947 \u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0928\u093e \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0947\u0935\u0932 \u091a\u093e\u092f \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928 \u0930\u0916\u0947\u0902\u0964 \u092a\u0939\u0932\u0947 \u0909\u091a\u093f\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u091a\u093e\u092f \u0915\u093e \u0905\u0932\u0917 \u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0915\u0949\u092b\u0940 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BE%E0%A4%AF_%E0%A4%95%E0%A5%89%E0%A4%AB%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82-2\"><\/span><span style=\"font-weight: 400\">\u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0924\u0928\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0941\u091b \u0924\u0924\u094d\u0935 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092f\u0930\u0928 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0915\u093e \u0938\u092e\u092f \u092c\u0926\u0932\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0938\u0947 \u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0928\u093e \u0939\u0948\u0964 \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u091a\u093e\u092f \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u093f\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928 \u0930\u0916\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0939\u0932\u0947 \u0909\u091a\u093f\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u091a\u093e\u092f \u0915\u093e \u0905\u0932\u0917 \u0938\u092e\u092f \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0915\u0949\u092b\u0940 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u092f\u0947\u0964 \u0906\u092f\u0930\u0928 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e pharmacist \u0938\u0947 \u0938\u0939\u0940 \u0938\u092e\u092f \u0938\u092e\u091d\u0947\u0902\u0964 \u0926\u0942\u0927-\u0926\u0939\u0940 \u0915\u094b \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u091f\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0928\u0915\u093e \u0938\u092e\u092f \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a calcium supplement \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u0948, \u0924\u094b \u0909\u0928\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29046302\/\">pharmacist<\/a> \u0915\u094b \u0926\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 routine \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u092a\u0937\u094d\u091f timetable \u092c\u0928\u0935\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u094b\u091c \u0926\u0935\u093e \u0932\u0947\u0928\u093e \u0906\u0938\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_B12_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%81_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u0915\u0948\u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0930\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u0947\u0935\u0932 \u201c\u0906\u092f\u0930\u0928-\u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902\u201d \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B 12 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u091b\u0932\u0940, \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u094b\u0902 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 B12 \u0915\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e B12 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938 \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u201c\u0938\u094d\u0935\u0938\u094d\u0925\u201d \u0932\u093f\u0916\u093e \u0939\u094b, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0935\u0939 B12 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 B12 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u094b\u0932\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u091a\u0928\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0926\u093e\u0932\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u0939 \u0924\u092f \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0939\u094b\u0917\u0940\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B 12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947\u0935\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940, \u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u092f\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u091b\u093f\u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0940 \u091c\u093e\u0902\u091a \u0939\u094b\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 CBC \u092f\u093e\u0928\u0940 Complete Blood Count \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0926\u0947\u0916\u0915\u0930 \u092c\u093e\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f ferritin \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0938\u0930\u0947 \u0906\u092f\u0930\u0928 \u091f\u0947\u0938\u094d\u091f\u094d\u0938 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 ferritin \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u0947\u0902 \u0939\u0941\u090f \u0906\u092f\u0930\u0928 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0915\u092e \u0939\u094b\u0928\u093e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 ferritin \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u092d\u0940 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 B 12 \u092f\u093e folate \u0915\u0940 \u091c\u093e\u0902\u091a \u092d\u0940 \u091a\u0941\u0928\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b \u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u0940 \u091c\u093e\u0902\u091a \u092f\u093e \u092e\u0939\u0902\u0917\u093e \u091f\u0947\u0938\u094d\u091f package \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0935\u0958\u094d\u0924 \u0905\u092a\u0928\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0938\u093e\u0925 \u0930\u0916\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092c\u0924\u093e\u090f \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948, \u0915\u094c\u0928-\u0938\u0940 \u0926\u0935\u093e\u092f\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e \u0906\u092f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u094b \u0906\u092a\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AF%E0%A5%8B%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u090f\u0915 \u0906\u0938\u093e\u0928 \u0930\u094b\u091c \u0915\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0935\u0939\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u093e \u0938\u0915\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0939\u0930 \u0926\u093f\u0928 \u0935\u093f\u0936\u0947\u0937 \u091c\u0942\u0938, \u092e\u0939\u0902\u0917\u0947 \u092e\u0947\u0935\u0947 \u092f\u093e \u0905\u0932\u0917 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092e\u091c\u092c\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<div>\n<div>\n<div>\n<div>\n<table class=\"mytable_style\" style=\"height: 192px\" width=\"724\">\n<tbody>\n<tr>\n<th>\u0938\u092e\u092f<\/th>\n<th>\u092d\u094b\u091c\u0928 \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923<\/th>\n<th>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935<\/th>\n<\/tr>\n<tr>\n<td>\u0938\u0941\u092c\u0939<\/td>\n<td>\u092e\u0942\u0902\u0917 \u092f\u093e \u092c\u0947\u0938\u0928 \u0915\u093e \u091a\u0940\u0932\u093e, \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u091a\u091f\u0928\u0940<\/td>\n<td>\u0915\u0941\u091b \u0924\u0948\u092f\u093e\u0930\u0940 \u092a\u0939\u0932\u0947 \u0915\u0930 \u0932\u0947\u0902\u0964<\/td>\n<\/tr>\n<tr>\n<td>\u0926\u094b\u092a\u0939\u0930<\/td>\n<td>\u0926\u093e\u0932 \u092f\u093e \u0930\u093e\u091c\u092e\u093e, \u0930\u094b\u091f\u0940\/\u091a\u093e\u0935\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940<\/td>\n<td>\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902\u0964<\/td>\n<\/tr>\n<tr>\n<td>\u092c\u0940\u091a \u0915\u093e \u0938\u092e\u092f<\/td>\n<td>\u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u092e\u0947\u0935\u0947<\/td>\n<td>\u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0915\u0930 \u0915\u0947\u0935\u0932 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0928 \u0932\u0947\u0902\u0964<\/td>\n<\/tr>\n<tr>\n<td>\u0930\u093e\u0924<\/td>\n<td>\u0932\u094b\u092c\u093f\u092f\u093e, \u091f\u094b\u092b\u0942 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924, \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0905\u0928\u093e\u091c<\/td>\n<td>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948, \u0928 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0909\u092a\u091a\u093e\u0930 \u0906\u0939\u093e\u0930\u0964 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u0942\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0941\u092c\u0939 Breakfast \u092c\u0928\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u090f\u0915 \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u091a\u0941\u0928\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0930\u093e\u091c\u092e\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0932\u094b\u092c\u093f\u092f\u093e \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0926\u093e\u0932 \u0932\u0947\u0902\u0964 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u0926\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0914\u0930 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093e\u0932\u094b\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0915\u093e\u090f\u0902\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092d\u094b\u091c\u0928 \u0915\u093e \u0906\u0915\u093e\u0930 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0930\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u092e\u0927\u0941\u092e\u0947\u0939, \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u0948\u0902, \u0924\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12_%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A5%8B%E0%A4%B2%E0%A4%BF%E0%A4%95_%E0%A4%8F%E0%A4%B8%E0%A4%BF%E0%A4%A1_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%A4%E0%A5%8B_%E0%A4%87%E0%A4%A8%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A5%A4\"><\/span><span style=\"font-weight: 400\">B12 \u092f\u093e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0907\u0928\u0915\u0940 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4498 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902.jpg\" alt=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u0915\u0948\u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B12-\u0914\u0930-\u092b\u094b\u0932\u0947\u091f-\u0915\u0940-\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901-\u0915\u0948\u0938\u0947-\u092a\u0942\u0930\u0940-\u0915\u0930\u0947\u0902-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a\u0915\u0940 \u0935\u093f\u0936\u0947\u0937 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 (\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901 (\u0930\u093e\u091c\u092e\u093e, \u091a\u0928\u093e)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c (\u0915\u093e\u091c\u0942, \u0924\u093f\u0932)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 (\u092f\u0926\u093f \u0906\u092a \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0930\u0947, \u0928\u0940\u0902\u092c\u0942, \u0914\u0930 \u091f\u092e\u093e\u091f\u0930, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%80%E0%A4%AE%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092c\u0924\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u093f\u0924\u0928\u0940 \u0925\u0940, \u0909\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u093f\u0924\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948- \u0907\u0928\u0938\u0947 \u092b\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092f\u0939 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092f\u0930\u0928 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092d\u0930 \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u091a\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Follow-up \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0924\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u0917\u0932\u0940 blood test \u0915\u092c \u0915\u0930\u093e\u0928\u0940 \u0939\u0948?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u0935\u093e \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0947\u0928\u0940 \u0939\u0948?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u093f\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0947\u0928\u0940 \u0939\u0948?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0914\u0930 \u0928\u0908 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0924\u093e\u0930\u0940\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0935\u093e \u0930\u094b\u091c \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u092b\u094b\u0928 reminder \u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f calendar \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><span style=\"font-weight: 400\">\u201c\u0938\u093e\u0924 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092c\u0922\u093c\u093e\u090f\u0902\u201d \u091c\u0948\u0938\u0947 \u0926\u093e\u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u0930\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947\u0935\u0932 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0914\u0930 \u0915\u092e\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0915\u0930\u0928\u093e \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 response \u0915\u094b \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0915\u0947 \u0926\u0935\u093e \u0928 \u092c\u0926\u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_Diet_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%A8_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 Diet \u0914\u0930 \u0926\u0935\u093e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4497 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0905\u091a\u094d\u091b\u0940-Diet-\u0914\u0930-\u0926\u0935\u093e-\u0915\u0947-\u092c\u093e\u0926-\u092d\u0940-\u0938\u0941\u0927\u093e\u0930-\u0928-\u0939\u094b-\u0924\u094b-\u0915\u094d\u092f\u093e-\u0915\u093e\u0930\u0923-\u0939\u094b-\u0938\u0915\u0924\u0947-\u0939\u0948-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0938\u0941\u0927\u093e\u0930 \u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0930\u0939\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0926\u094b\u092c\u093e\u0930\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0916\u0942\u0928 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0905\u092d\u0940 \u092d\u0940 \u091c\u093e\u0930\u0940 \u0939\u094b\u0964 \u0926\u0942\u0938\u0930\u0940 \u092f\u0939 \u0915\u093f \u0936\u0930\u0940\u0930 \u0906\u092f\u0930\u0928 \u0920\u0940\u0915 \u0938\u0947 absorb \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u093e \u0939\u094b\u0964 \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 Coeliac disease \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0907\u0938\u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0926\u0935\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0928 \u0932\u0947 \u092a\u093e\u0928\u093e \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 side effects \u0915\u0947 \u0915\u093e\u0930\u0923 doses \u091b\u0942\u091f\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u0939 \u092c\u093e\u0924 \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948; \u0907\u0938\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u0923 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0930\u0928 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u0942\u0938\u0930\u0940 \u0915\u092e\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0905\u0917\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u0915\u093e \u0928\u093e\u092e, \u0932\u0947\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u091b\u0942\u091f\u0940 \u0939\u0941\u0908 doses \u092c\u0924\u093e\u090f\u0902\u0964 \u092a\u0947\u091f \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u092e\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0928\u0908 \u0936\u093f\u0915\u093e\u092f\u0924 \u092d\u0940 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947-\u0906\u092a \u0926\u0935\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u0917\u0947 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0906\u0927\u093e\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0915\u093f\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0932\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f appointment \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0906\u0930\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u0901\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b, \u092c\u0947\u0939\u094b\u0936\u0940 \u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091c\u093e\u0930\u0940 bleeding \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u201c\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940\u201d \u092e\u093e\u0928\u0915\u0930 \u0918\u0930 \u092a\u0930 \u092d\u094b\u091c\u0928 \u092f\u093e \u091c\u0942\u0938 \u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0902\u092d\u0940\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u093e\u0901\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0947 \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0938\u092e\u092f \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0939\u093e\u0932 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0914\u0930 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902\u0964 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0930\u0915\u0947 \u092a\u0939\u0932\u0947 \u0918\u0930 \u092a\u0930 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091c\u0941\u091f\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u094c\u0928-\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u0924\u094d\u0915\u093e\u0932 \u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0902\u0917\u0947\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u0918\u0930 \u092a\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0901\u091a \u0914\u0930 follow-up \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c \u0915\u0940 \u0925\u093e\u0932\u0940 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902, prescribed \u0926\u0935\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0905\u0917\u0932\u0940 \u091c\u093e\u0901\u091a \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0930\u0916\u0947\u0902\u0964 <\/span><span style=\"font-weight: 400\">\u090f\u0915 \u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948: \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e \u092d\u094b\u091c\u0928 plan \u092c\u0928\u093e\u090f\u0902, \u092a\u0941\u0930\u093e\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0938\u0902\u092d\u093e\u0932\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 \u0932\u093f\u0916 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u0942\u091a\u0928\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u093f\u0930\u094d\u0923\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u091c\u093e\u0902\u091a\u0947\u0902\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract\u00a0 \u0916\u0942\u0928 (\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928) \u0915\u092e \u0939\u0948? \u0905\u0915\u094d\u0938\u0930 \u0938\u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948 \u0905\u0928\u093e\u0930 \u0916\u093e\u0913, \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u092f\u094b\u0964\u00a0\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u091c\u093f\u0938\u0947 \u0939\u092e \u092e\u0947\u0921\u093f\u0915\u0932&hellip;<\/p>","protected":false},"author":4,"featured_media":4502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,270,238],"tags":[291],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-education","category-gut-health","tag-foods-for-anemia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (Anemia) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0905\u0928\u093e\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902? - Healthpoints<\/title>\n<meta name=\"description\" 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property=\"og:title\" content=\"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (Anemia) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0905\u0928\u093e\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902? - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u091c\u093e\u0928\u0947\u0902 \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928\u0964\" \/>\n<meta property=\"og:url\" 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\/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\\\/\"},\"author\":{\"name\":\"Riya Asati\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/066d9010166b9823c889dec3392ea4ec\"},\"headline\":\"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (Anemia) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0905\u0928\u093e\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902?\",\"datePublished\":\"2026-10-16T06:09:36+00:00\",\"dateModified\":\"2026-10-17T12:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\\\/\"},\"wordCount\":122,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/done.jpg\",\"keywords\":[\"foods-for-anemia\"],\"articleSection\":[\"Blog's\",\"Education\",\"Gut Health\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%96%e0%a5%82%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-anemia-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\\\/\",\"name\":\"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (Anemia) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902? \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0905\u0928\u093e\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902? - 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