{"id":4385,"date":"2026-10-15T18:30:13","date_gmt":"2026-10-15T13:00:13","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4385"},"modified":"2026-10-19T17:21:12","modified_gmt":"2026-10-19T11:51:12","slug":"%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/","title":{"rendered":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#1_Abstract\" >1. Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B5_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%87%E0%A4%A8%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%9D\" >\u0907\u0928\u0915\u0940 \u0938\u092e\u091d\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#4_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#Amygdala_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8\" >Amygdala \u0914\u0930 \u0921\u0930 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#Fight-or-Flight_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%82%E0%A4%B8\" >Fight-or-Flight \u0930\u093f\u0938\u094d\u092a\u093e\u0902\u0938\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#Adrenaline_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8%E0%A5%8B%E0%A4%B2\" >Adrenaline \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#Prefrontal_Cortex_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" >Prefrontal Cortex \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#5_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >5. \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%B2%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%AC%E0%A4%A8%E0%A4%BE_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\" >\u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%95%E0%A4%88_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%87%E0%A4%A8_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A5%A4\" >\u0915\u0908 \u092c\u093e\u0930 \u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091c\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5\" >\u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5-2\" >\u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_Caffeine_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" >\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 Caffeine \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#6_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >6. \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_Generalized_Anxiety_Disorder_GAD_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0914\u0930 Generalized Anxiety Disorder (GAD) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE\" >\u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u091a\u093f\u0902\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%9C%E0%A5%80%E0%A4%8F%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u091c\u0940\u090f\u0921\u0940 \u0915\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%95%E0%A4%B2_%E0%A4%AE%E0%A4%BE%E0%A4%AA%E0%A4%A6%E0%A4%82%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8\" >\u092e\u0947\u0921\u093f\u0915\u0932 \u092e\u093e\u092a\u0926\u0902\u0921\u00a0\u0914\u0930 \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Overthinking_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e Overthinking \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u093e \u0921\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE-%E0%A4%B8%E0%A4%AE%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0\" >\u0938\u092e\u0938\u094d\u092f\u093e-\u0938\u092e\u093e\u0927\u093e\u0928 \u092c\u0928\u093e\u092e \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u091a\u0915\u094d\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%98%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0918\u0930\u094d\u0937\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%B8%E0%A4%82%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4\" >\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0901 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 (\u0938\u0902\u092f\u0941\u0915\u094d\u0924)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A4%BE%E0%A4%81%E0%A4%B8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%82\" >\u0905\u092a\u0928\u0940 \u0938\u093e\u0901\u0938 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%AF%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BE%E0%A4%97%E0%A4%9C%E0%A4%BC_%E0%A4%AA%E0%A4%B0_%E0%A4%89%E0%A4%A4%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u093e\u0917\u091c\u093c \u092a\u0930 \u0909\u0924\u093e\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%AB%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%B8_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%82\" >\u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939\u0947\u0902 (\u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0936\u092c\u094d\u0926 \u0928 \u0939\u094b\u0902)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%9A%E0%A4%BF%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u092c \u0932\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%82%E0%A4%95%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%B8%E0%A4%82%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_CBT\" >\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%A6%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" >\u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B6%E0%A5%80%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A5%8D%E0%A4%AF\" >\u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0932\u0915\u094d\u0937\u094d\u092f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#conclusion\" >conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Abstract\"><\/span><b>1. Abstract\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092c\u0940\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u095c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u092d\u0940 \u0915\u094b\u0908 \u0905\u0928\u0939\u094b\u0928\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u0938\u0924\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0905\u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092c\u0939\u0941\u0924 \u0924\u0947\u095b \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u092e \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902\u00a0 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0939\u092e\u0947\u0936\u093e \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0928 \u0939\u094b \u0910\u0938\u093e \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e, \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092c\u0928\u093e \u0939\u0941\u0906 \u0924\u0928\u093e\u0935, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0924\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0923 \u0905\u0928\u0941\u092d\u0935 \u092d\u0940 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0915\u093e\u0930\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u092c \u090f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u0907\u0938\u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u095c\u093e \u0939\u0941\u0906 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u092c \u092f\u0939 anxiety disorder \u0915\u093e \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span style=\"font-weight: 400\">Introduction<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0910\u0938\u093e \u0938\u092e\u092f \u091c\u092c \u0906\u092a\u0915\u093e \u0926\u093f\u0928 \u092a\u0942\u0930\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0941\u091c\u0930 \u0930\u0939\u093e \u0939\u094b , \u0939\u0930 \u092e\u0947\u0902 \u0938\u092c \u0924\u0915 \u0939\u0948 \u0915\u093e\u092e \u092d\u0940 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948 , \u0914\u0930 \u0910\u0938\u0940 \u0915\u094b\u0908 \u0959\u093e\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0920\u0940\u0915 \u0928 \u0915\u0940 \u091c\u093e \u0938\u0915\u0947, \u092a\u0930 \u092b\u0949\u0930 \u0905\u091a\u093e\u0928\u0915 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0914\u0930 \u0915\u0941\u091b \u092c\u0941\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0915\u0941\u091b \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a\u0915\u093e \u092e\u0948\u0902 \u0936\u093e\u0902\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u0924\u093e ,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u093f\u0930 \u092f\u0947 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0910\u0938\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a\u0915\u091c\u094b \u0939\u0930 \u0938\u092e\u092f \u0915\u093f\u0938\u0940 \u0938\u0947 \u0906\u0917\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0940 \u091c\u0926\u094d\u0926\u094b\u091c\u0939\u0926 \u0915\u0930\u0928\u0940 \u092a\u095c\u0924\u0940 \u0939\u094b \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u090f\u0915 \u0906\u092e \u092c\u093e\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u0947 \u0907\u0928\u0915\u0947\u00a0 \u0915\u093e\u0930\u0928 \u092d\u0940 \u092a\u0924\u093e \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947, \u0915\u094b\u0908 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092f\u093e interview \u091c\u0939\u093e \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u094b \u0910\u0938\u0947 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0917\u0939\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0939\u094b\u0928\u093e \u0939\u092e\u0947 \u0938\u092e\u091d \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u092c\u093f\u0928\u093e \u0915\u0940\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0928 \u0915\u0947 \u0939\u094b \u0924\u094b, \u0910\u0938\u093e \u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0930\u0939 \u0939\u0948? \u092f\u0947 \u0938\u0935\u093e\u0932 \u0939\u092e\u0947\u0902 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0915\u0940 \u0938\u093f\u0924\u0902\u092c\u0930 2026 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b , \u0935\u0930\u094d\u0937 2023 \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 47 \u0915\u0930\u094b\u0921\u093c \u0932\u094b\u0917 Anxiety Disorders \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940 \u0930\u0939\u0947 \u0925\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b Anxiety Disorder \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0910\u0938\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948,<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0935\u0948\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0939\u094b\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u092f\u0939 \u0939\u092e\u0947\u0902 \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0924\u0930\u094d\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u092f\u0939 \u090f\u0915 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0928\u0915\u0930\u0924\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u00a0\u00a0<\/span><\/p>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4531 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf.jpg\" alt=\"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948?\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ededfdf-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B5_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e, \u091c\u093f\u0938\u092e\u0947 \u0935\u094d\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u0947 \u092f\u093e \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0921\u0930 \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u095d\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092d\u0940\u00a0 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948,\u00a0 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u0947 \u0915\u093e \u0938\u093e\u092e\u0928\u0947 \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u0948 , \u0935\u0939 \u0909\u0938\u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930 \u091a\u0942\u0915\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0909\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0938\u092b\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u0938\u0924\u093e\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 , \u0914\u0930 \u091c\u092c \u092f\u0939 \u0921\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u092c \u092f\u0939 \u0915\u0939\u0940 \u0938\u093e\u0930\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u094d\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b \u092e\u0947\u0902 \u092d\u0940 \u0928\u095b\u0930 \u0906\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0938\u0915\u093e \u0915\u094b\u0908 \u0905\u0930\u094d\u0925 \u0916\u094b\u091c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u094b\u091a \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u092f\u0926 \u0915\u0941\u091b \u0917\u0932\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0938 \u0938\u092e\u092f \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0916\u0924\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%A8%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%9D\"><\/span><span style=\"font-weight: 400\">\u0907\u0928\u0915\u0940 \u0938\u092e\u091d\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u092e\u091d \u0928 \u0906\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923 \u0915\u093e \u092e\u094c\u091c\u0942\u0926 \u0928 \u0939\u094b\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u0939\u092e \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u092e\u091d \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0941\u0936\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938 \u0938\u092e\u092f \u0915\u0947 \u0917\u0941\u091c\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0915\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u093e\u0902\u0924 \u092e\u0948\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0930\u093f\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u00a0 \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928, \u0939\u092e\u093e\u0930\u0940 \u091a\u0930\u0923 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0914\u0930 \u092d\u0940 \u092a\u0947\u091a\u0940\u0926\u093e \u0914\u0930 \u0909\u0932\u094d\u095b\u0928\u094b \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u092a\u0930 \u091c\u092c \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u0930\u0941\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u091c\u093e\u090f \u0924\u094b \u0907\u0928\u0915\u093e \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">4. \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092e\u0928 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0948\u0938\u0947 \u0921\u093e\u0932\u091f\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amygdala_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">Amygdala \u0914\u0930 \u0921\u0930 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902\u00a0 <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24894-amygdala\">amygdala<\/a> \u0928\u093e\u092e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u092e\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0938\u092e\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u0930 \u092f\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u0947 \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0916\u0924\u0930\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b\u00a0 brain\u00a0 network \u0909\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u092c \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u0947, \u0905\u0928\u0941\u092d\u0935 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0928\u092f\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u0947\u0939\u091a\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u0940 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948 \u0928\u0939\u0940\u0902\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0940\u0932\u093f\u090f \u0915\u092d\u0940 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, Anxiety \u0915\u094b \u0915\u0947\u0935\u0932 Amygdala \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u0908 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u091f\u093f\u0932 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fight-or-Flight_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%82%E0%A4%B8\"><\/span><span style=\"font-weight: 400\">Fight-or-Flight \u0930\u093f\u0938\u094d\u092a\u093e\u0902\u0938\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0924\u093f\u0925\u093f \u0915\u094b \u091c\u093e\u0928\u0924\u093e \u0939\u094b \u091c\u094b \u0921\u0930\u093e\u0935\u0928\u0940 \u0939\u094b \u092f\u093e \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0924\u094b \u0935\u0939 \u0909\u0938\u0938\u0947 \u0926\u0942\u0930 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0909\u0938\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940, \u0907\u0938\u0947 Fight-or-Flight \u0930\u093f\u0938\u094d\u092a\u093e\u0902\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0924\u093f\u0925\u093f \u092e\u0947\u0902 \u0938\u093f\u092e\u094d\u092a\u0948\u0925\u0947\u091f\u093f\u0915 Nervous \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u095c\u0915\u0928 \u0924\u0947\u095b \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u0924\u0930\u094d\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u092c\u0926\u094d\u0932\u093e\u0935\u0935 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u092e\u092f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0947 \u0905\u0915\u093e\u0930\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0907\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u092e\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adrenaline_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8%E0%A5%8B%E0%A4%B2\"><\/span><span style=\"font-weight: 400\">Adrenaline \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0947 \u0938\u092e\u092f \u0924\u0947\u095b \u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u092e\u0947\u0902 \u090f\u0921\u094d\u0930\u0928\u0932\u0940\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902\u00a0 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u090f\u0921\u094d\u0930\u0928\u0932\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0938\u0924\u0930\u094d\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0927\u095c\u0915\u0928\u0947 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0947 \u091c\u0941\u095c\u093e \u090f\u0915 \u0914\u0930 \u0928\u093e\u092e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0915\u093e\u092e \u0915\u0947\u0935\u0932 \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092d\u093e\u0917 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0928\u094d\u0924\u0941 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902\u00a0 \u092c\u0926\u0932\u093e\u0935\u00a0 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 ,\u092a\u0930 \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0939\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964\u00a0<\/span><\/p>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-4533 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2.jpg\" alt=\"Prefrontal Cortex \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/UntitlGTGed-2-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Prefrontal_Cortex_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">Prefrontal Cortex \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Prefrontal Cortex \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 logical thinking; \u092f\u0939 \u0939\u092e\u0947\u0902 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0905\u0927\u093f\u0915 \u092c\u095d \u091c\u093e\u0928\u0947 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u096f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u092e\u0928 \u0915\u0930\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0935\u0939 \u0909\u092a\u0932\u092c\u094d\u0927 \u0924\u0925\u094d\u092f\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0915\u094b\u0908 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u092c\u0939\u0941\u0924 \u092c\u095c\u0940 \u092e\u093e\u0932\u0942\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">5. \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u092d\u0940 \u0924\u0915 \u0939\u092e\u0928\u0947 \u091c\u093e\u0928\u093e \u0939\u0948 \u0915\u093f <a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88%e0%a4%95-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%82%e0%a4%97%e0%a5%8d%e0%a4%9c%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80\/\">\u091a\u093f\u0902\u0924\u093e<\/a> \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0906\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u092f\u0939 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0930 \u092f\u093e \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0915\u094b\u0928\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u0905\u092c \u0939\u092e \u0907\u0938\u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%AE%E0%A5%8D%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%AC%E0%A4%A8%E0%A4%BE_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0924\u0928\u093e\u0935 \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u092c\u0926\u093f\u0913 \u0918\u091f\u0928\u093e \u0938\u0947 \u0939\u0940 \u0939\u094b \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u092d\u0940 \u0915\u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u093e\u095c\u0940 \u091b\u094b\u091f\u0940 \u0914\u0930 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u094d\u0928 \u0938\u0915\u0924\u0940 , \u091c\u0948\u0938\u0947 : \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u0926\u092c\u093e\u0935, \u0915\u093e\u092e \u0915\u0940 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u090f\u0902 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902 \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u0915\u0939\u0940 \u092a\u0940\u091b\u0947 \u091b\u094b\u095c\u0924\u0947 \u091a\u0932\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0905\u0939\u092e\u093f\u092f\u0924 \u0915\u092e \u0926\u093f\u0916\u093e\u0908 \u092a\u095c\u0924\u0940 \u0939\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%88_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%87%E0%A4%A8_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%9C%E0%A4%AE%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A5%A4\"><\/span><span style=\"font-weight: 400\">\u0915\u0908 \u092c\u093e\u0930 \u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091c\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964\u0910\u0938\u0947 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u093e \u0915\u094b\u0908 \u0928\u092f\u093e \u0915\u093e\u0930\u0923 \u0926\u093f\u0916\u093e\u0908 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0905\u092d\u093e\u0935 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0910\u0938\u0947 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u091c\u0935\u093e\u092c \u0922\u0942\u0902\u095d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0935\u093e\u0932\u094b\u0902\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u092d\u0940\u00a0 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u092c\u0940\u0924\u0947 \u0939\u0941\u090f \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0906\u091c \u0915\u0947 \u092b\u0948\u0938\u0932\u0947 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u0940\u0924 \u0915\u0947 \u0915\u0941\u091b \u092c\u0941\u0930\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u0906\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u0939\u0930 \u092b\u0948\u0938\u0932\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947 \u0905\u0924\u0940\u0924 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902\u00a0 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u092a\u094d\u0930\u093f\u092f \u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u0906\u0935\u093e\u091c \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0938\u0939\u091c\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u093e \u0928 \u0939\u094b\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5-2\"><\/span><span style=\"font-weight: 400\">\u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u092c\u0940\u0924\u0947 \u0939\u0941\u090f \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0906\u091c \u0915\u0947 \u092b\u0948\u0938\u0932\u0947 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u0940\u0924 \u0915\u0947 \u0915\u0941\u091b \u092c\u0941\u0930\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u0906\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u0939\u0930 \u092b\u0948\u0938\u0932\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947 \u0905\u0924\u0940\u0924 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902\u00a0 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u092a\u094d\u0930\u093f\u092f \u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u0906\u0935\u093e\u091c \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0938\u0939\u091c\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u093e \u0928 \u0939\u094b\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_Caffeine_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 Caffeine \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0927\u094d\u092f\u093e\u0928, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924, \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0915\u0930 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948 , \u091c\u093f\u0938\u0938\u0947 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928 \u091c\u093e\u0928\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924 \u0939\u0948 \u0964 \u0935\u0939\u0940\u0902 \u0915\u0949\u092b\u0940, \u091a\u093e\u092f, \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u092b\u0940\u0928 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u0939 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e, \u0915\u093e\u0902\u092a\u0928\u093e \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u0948\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0925\u0915\u093e\u0928 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0947\u0935\u0932 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u0930 \u092c\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u092a\u0930\u093f\u091a\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u0928\u0947 \u092a\u0930 \u0939\u0930 \u092c\u093e\u0930 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u091c\u0941\u0921\u0940 \u0939\u0941\u0908 \u0939\u0948, \u0915\u092d\u0940 \u0915\u092d\u093e\u0930 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u092c\u093f\u0917\u095c\u0940 \u0939\u0941\u0908 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">6. \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0928\u094d\u0924\u093e \u0915\u093e \u0905\u0938\u0930 \u0915\u0947\u0935\u0932 \u092e\u0928 \u0924\u0915 \u0938\u093f\u092e\u093f\u0924 \u0928 \u0930\u0939\u0915\u0930 \u092f\u0947 \u0921\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0940 \u0938\u094b\u091a\u0947 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0924\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u095b\u0930 \u0928\u0939\u0940\u0902 \u0905\u0924\u093e \u0914\u0930 \u0935\u094d\u0939\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u0915 \u092c\u0926\u0932\u093e\u0935 \u092a\u0939\u0932\u0947 \u0928\u091d\u0930 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947 \u0928\u093f\u091a\u0947 \u0926\u0940 \u0917\u092f\u0940 \u091f\u0947\u092c\u0932 \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<table style=\"height: 494px\" width=\"375\">\n<tbody>\n<tr>\n<td><b>\u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/b><\/td>\n<td><b>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0947\u091a\u0948\u0928\u0940<\/td>\n<td>\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0905\u0928\u091c\u093e\u0928\u093e \u0921\u0930<\/td>\n<td>\u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0906\u0936\u0902\u0915\u093e\u090f\u0902<\/td>\n<td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935<\/td>\n<\/tr>\n<tr>\n<td>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/td>\n<td>\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/td>\n<td>\u0925\u0915\u093e\u0928<\/td>\n<\/tr>\n<tr>\n<td>\u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0938\u094b\u091a\u0928\u093e<\/td>\n<td>\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0928 \u0939\u094b\u0928\u093e<\/td>\n<td>\u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0928\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">WHO \u0915\u0947 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\">\u0905\u0928\u0941\u0938\u093e\u0930<\/a> , Anxiety Disorders \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0921\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092c\u0947\u091a\u0948\u0928\u0940, \u092e\u0924\u0932\u0940, \u0915\u093e\u0902\u092a\u0928\u093e, \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u092a\u0930 \u092a\u095c\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0928\u093e \u092d\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0932\u094b\u0917 \u0915\u093f\u0938\u0940 \u0905\u0938\u0939\u091c \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u093e, \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0915\u0930\u0928\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_Generalized_Anxiety_Disorder_GAD_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0914\u0930 Generalized Anxiety Disorder (GAD) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u091a\u093f\u0902\u0924\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092f\u093e \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e, \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u0918\u092c\u0930\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092c\u0947\u091a\u0948\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0902\u0924\u0924\u0903 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u0939 \u0905\u092a\u0928\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947-\u0906\u092a \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0939\u0930 \u092c\u093e\u0930 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947, \u0924\u094b \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0915\u093f \u0935\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948, \u0917\u0932\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%80%E0%A4%8F%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">\u091c\u0940\u090f\u0921\u0940 \u0915\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0932\u0915\u094d\u0937\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0905\u092a\u0928\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e\u0913\u0902 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0940\u0915\u0943\u0924 \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930 (\u091c\u0940\u090f\u0921\u0940) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0905\u0902\u0924\u0939\u0940\u0928 \u0926\u093e\u092f\u0930\u093e: \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940; \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u0930\u093f\u0935\u093e\u0930, \u0927\u0928, \u0915\u093e\u092e \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u092c\u0938\u0947 \u091b\u094b\u091f\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0939\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0940 \u0905\u0902\u0924\u0939\u0940\u0928 \u0915\u0924\u093e\u0930: \u091c\u092c \u0924\u0915 \u090f\u0915 \u091a\u093f\u0902\u0924\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u0928 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u093f\u0915\u0932\u0924\u0940 \u0928\u0939\u0940\u0902, \u0924\u092c \u0924\u0915 \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091a\u093e\u0930 \u0924\u0941\u0930\u0902\u0924 \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930: \u091c\u0940\u090f\u0921\u0940 \u0915\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094b\u091a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0932\u0947\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935: \u092f\u0939 \u0928\u093f\u0930\u0902\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0928\u0940\u0902\u0926, \u0915\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%95%E0%A4%B2_%E0%A4%AE%E0%A4%BE%E0%A4%AA%E0%A4%A6%E0%A4%82%E0%A4%A1_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">\u092e\u0947\u0921\u093f\u0915\u0932 \u092e\u093e\u092a\u0926\u0902\u0921\u00a0\u0914\u0930 \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u0930\u0939\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0940\u0915\u0943\u0924 \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930 (GAD) \u0915\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948? \u0938\u0940\u0927\u093e \u0909\u0924\u094d\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0947\u0935\u0932 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0928\u093f\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (NIMH) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 GAD \u0915\u0940 \u0938\u091f\u0940\u0915 \u092a\u0939\u091a\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0938\u092e\u092f-\u0938\u0940\u092e\u093e: \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0914\u0930 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f-\u0915\u094d\u0937\u092e\u0924\u093e: \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092f\u0939 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915: \u0935\u0947 \u092f\u0939 \u092d\u0940 \u091c\u093e\u0902\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0907\u0938 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094b\u0908 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092f\u093e \u0905\u0928\u094d\u092f \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"alignnone wp-image-4534 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR.jpg\" alt=\"\u0915\u094d\u092f\u093e Overthinking \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u093e \u0921\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\u00a0\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/ERR-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Overthinking_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%9C%E0%A4%B9_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Overthinking \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u093e \u0921\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE-%E0%A4%B8%E0%A4%AE%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u0938\u092e\u0938\u094d\u092f\u093e-\u0938\u092e\u093e\u0927\u093e\u0928 \u092c\u0928\u093e\u092e \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u091a\u0915\u094d\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e-\u0938\u092e\u093e\u0927\u093e\u0928 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0924\u0925\u094d\u092f\u094b\u0902 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0920\u094b\u0938 \u0915\u0926\u092e \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u093e \u0907\u0938\u0915\u093e \u0920\u0940\u0915 \u0909\u0932\u091f\u093e \u0939\u0948\u2014\u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u090f\u0915 \u0905\u0902\u0924\u0939\u0940\u0928 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u0901\u0938\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u0935\u0939\u0940 \u0921\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0918\u0942\u092e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0941\u0927\u093e\u0930\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0906\u092a\u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u0947 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f\u094b\u0902 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0928\u093e \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0917\u093e, \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0914\u0930 \u0915\u0930\u0940\u092c \u0932\u093e\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%98%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><span style=\"font-weight: 400\">\u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0918\u0930\u094d\u0937\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0918\u091f\u0928\u093e \u092a\u0930 \u0915\u092e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0905\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e: \u0939\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u092f\u093e \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0928\u093e \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u0937\u094d\u091f\u0926\u093e\u092f\u0915 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u093e \u091c\u093e\u0932: \u0915\u093f\u0938\u0940 \u0909\u0924\u094d\u0924\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u091c\u0948\u0938\u0947 \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0906\u0935\u0947\u0926\u0928 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930 \u0915\u0940, \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0902\u0924 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u091f\u0915\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u092d\u093e\u091c\u0928: \u091c\u0939\u093e\u0901 \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0905\u0935\u0927\u093f \u0915\u094b \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u092b\u0901\u0938\u093e \u0939\u0941\u0906 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0905\u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%81_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%B8%E0%A4%82%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0901 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 (\u0938\u0902\u092f\u0941\u0915\u094d\u0924)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0924\u093e \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0939\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940; \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0909\u0921\u093c\u093e\u0928 \u091a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u093e \u0924\u0947\u091c\u093c \u0939\u094b \u091c\u093e\u0928\u093e \u090f\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u090f\u0915 \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0928 \u0907\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0935\u0947\u0926\u0928\u093e \u0915\u094b \u0924\u0924\u094d\u0915\u093e\u0932 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u0932\u0924 \u0938\u092e\u091d \u0932\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u0947\u091a\u0948\u0928\u0940 \u0924\u0941\u0930\u0902\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u090f\u0915 \u0917\u0939\u0930\u0947 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091a\u0915\u094d\u0930 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u091c\u093e\u0932: \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0916\u0924\u0930\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0938\u093e\u0927\u093e\u0930\u0923 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0926\u0947\u0916\u0928\u093e: \u092f\u0939 \u0928\u093f\u0930\u0902\u0924\u0930 \u0906\u0924\u094d\u092e-\u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u093e\u092e\u0942\u0932\u0940, \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0914\u0930 \u092d\u092f\u093e\u0935\u0939 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A4%BE%E0%A4%81%E0%A4%B8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0940 \u0938\u093e\u0901\u0938 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902, \u0906\u092a\u0915\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u091c\u093c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0910\u0938\u093e \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0928\u0947 \u092f\u093e \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u0938\u093e\u0901\u0938 \u0930\u094b\u0915\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092c\u0938 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u091c\u0917\u0939 \u0922\u0942\u0901\u0922\u093c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u093e\u0901\u0938\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0932\u092f \u092e\u0947\u0902 \u0932\u094c\u091f\u0928\u0947 \u0926\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b, \u0924\u094b \u0915\u0947\u0935\u0932 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902\u2014\u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%AF%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0906\u092a\u0915\u093e \u092e\u0928 \u0921\u0930\u093e\u0935\u0928\u0947 \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u094b\u091d\u093f\u0932 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u0901\u0938 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092c 5-4-3-2-1 \u0924\u0915\u0928\u0940\u0915 \u091c\u0948\u0938\u0940 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0935\u093f\u0927\u093f \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u0928 \u0938\u0947 \u0939\u091f\u093e\u0915\u0930 \u0906\u092a\u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092d\u094c\u0924\u093f\u0915 \u092a\u0930\u093f\u0935\u0947\u0936 \u0938\u0947 \u091c\u094b\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0915\u094d\u0937\u0923 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092a\u0939\u091a\u093e\u0928\u0947\u0902:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0906\u092a\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 5 \u091a\u0940\u091c\u093c\u0947\u0902<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 4 \u091a\u0940\u091c\u093c\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091b\u0942 \u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 3 \u0927\u094d\u0935\u0928\u093f\u092f\u093e\u0901 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 2 \u0938\u0941\u0917\u0902\u0927\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0938\u0942\u0901\u0918 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 1 \u0938\u094d\u0935\u093e\u0926 \u091c\u093f\u0938 \u092a\u0930 \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BE%E0%A4%97%E0%A4%9C%E0%A4%BC_%E0%A4%AA%E0%A4%B0_%E0%A4%89%E0%A4%A4%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u093e\u0917\u091c\u093c \u092a\u0930 \u0909\u0924\u093e\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0921\u0930 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0918\u0942\u092e \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u090f\u0915 \u0915\u093e\u0917\u091c\u093c \u092a\u0930 \u092f\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916 \u0932\u0947\u0902\u0964 \u091c\u092c \u0935\u0939 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906 \u091c\u093e\u090f, \u0924\u094b \u0909\u0938\u0947 \u0928\u093f\u0937\u094d\u092a\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0916\u0947\u0902: \u0915\u094d\u092f\u093e \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0920\u094b\u0938 \u0924\u0925\u094d\u092f\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948, \u092f\u093e \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e-\u0938\u0947-\u092c\u0941\u0930\u093e \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0928\u0947 \u0917\u0922\u093c \u0932\u093f\u092f\u093e \u0939\u0948? \u092f\u0939\u093e\u0901 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0905\u092a\u0928\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u091c\u092c\u0930\u0928 \u0926\u092c\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%AB%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0926\u0947\u0928\u093e \u090f\u0915 \u0905\u0924\u093f-\u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0939\u0930 \u0926\u093f\u0928 \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924, \u092f\u0939 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0948\u092b\u0940\u0928 \u092a\u0930 \u0915\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u2014\u092f\u0926\u093f \u0915\u0949\u092b\u0940 \u092f\u093e \u091a\u093e\u092f \u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u092e\u0947\u0936\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%B9%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A4%B2%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%B8_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939\u0947\u0902 (\u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0936\u092c\u094d\u0926 \u0928 \u0939\u094b\u0902)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0932\u094b\u0917 \u0924\u092c \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u094b \u0905\u0932\u0917-\u0925\u0932\u0917 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0935\u0947 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0924\u0930\u094d\u0915\u0938\u0902\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0938\u092e\u091d\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0915\u093f \u0935\u0947 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923 \u092f\u093e \u092a\u0942\u0930\u094d\u0923 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0909\u0938 \u0915\u094d\u0937\u0923 \u0906\u092a \u091c\u094b \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0938\u0947 \u092c\u0938 \u0915\u093f\u0938\u0940 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092e\u093f\u0924\u094d\u0930 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f \u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0928\u093e \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u092c\u094b\u091d \u0909\u0924\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u091a\u093f\u0902\u0924\u093e \u091f\u0932\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0915\u0930\u0924\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0940 \u0930\u0939\u0947, \u0924\u094b \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0926\u092e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u092c \u0932\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935: \u092f\u0926\u093f \u091a\u093f\u0902\u0924\u093e \u0906\u092a\u0915\u0947 \u0915\u093e\u092e, \u092a\u0922\u093c\u093e\u0908, \u0928\u0940\u0902\u0926, \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924: \u092c\u093e\u0930-\u092c\u093e\u0930 \u0918\u092c\u0930\u093e\u0939\u091f\/\u092c\u0947\u091a\u0948\u0928\u0940, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e, \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091a\u0947\u0924\u093e\u0935\u0928\u0940: \u0928\u090f \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0938\u0940\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926, \u092c\u0947\u0939\u094b\u0936\u0940, \u0905\u091a\u093e\u0928\u0915 \u0915\u092e\u091c\u094b\u0930\u0940, \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%82%E0%A4%95%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e: \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092f\u0939 \u0906\u0915\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u0941\u0908, \u092f\u0939 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u091c\u093e\u0901\u091a: \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0907\u0924\u093f\u0939\u093e\u0938, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0928\u093f\u0926\u093e\u0928 \u0909\u092a\u0915\u0930\u0923: \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b, \u0924\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092f\u093e \u090f\u0915 \u0914\u092a\u091a\u093e\u0930\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4535 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D.jpg\" alt=\"Cognitive Behavioral Therapy (CBT)\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/DD4D-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%82%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_CBT\"><\/span><span style=\"font-weight: 400\">\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0905\u0935\u0927\u093e\u0930\u0923\u093e: \u090f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0909\u092a\u091a\u093e\u0930, \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917: \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0924\u0903 \u0939\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u0924\u094b CBT \u0909\u0928 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u092a\u094d\u0930\u093e\u0927\u093f\u0915\u0930\u0923: \u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 (NIMH) CBT \u0915\u094b \u091c\u0928\u0930\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u093f\u0924, \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\"> \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0935\u093f\u0915\u0932\u094d\u092a: \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f SSRIs \u0914\u0930 SNRIs \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0901 \u0932\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0908 \u0938\u092a\u094d\u0924\u093e\u0939 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e: \u092c\u0947\u0902\u091c\u094b\u0921\u093e\u092f\u091c\u0947\u092a\u093e\u0907\u0928\u094d\u0938 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0915\u093e \u0938\u0916\u094d\u0924 \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f\u0924\u093e: \u0926\u0935\u093e \u0915\u093e \u091a\u092f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0935\u093e \u0915\u094b \u0938\u094d\u0935\u092f\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e, \u0909\u0938\u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092c\u0926\u0932\u0928\u093e, \u092f\u093e \u0909\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0914\u0930 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B6%E0%A5%80%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A5%8D%E0%A4%AF\"><\/span><span style=\"font-weight: 400\">\u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0932\u0915\u094d\u0937\u094d\u092f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0938\u092b\u0932\u0924\u093e \u0926\u0930: \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> WHO \u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f CBT \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0908 \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923: \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947\u0935\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0932\u093e\u092d \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0915\u094b \u0926\u0935\u093e \u0914\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0905\u0902\u0924\u093f\u092e \u0932\u0915\u094d\u0937\u094d\u092f: \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0938\u093e\u0927\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"conclusion\"><\/span><span style=\"font-weight: 400\">conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0939\u092e\u0947\u0936\u093e \u0915\u094b\u0908 \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093e\u0939\u0930\u0940 \u0924\u094c\u0930 \u092a\u0930 \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0932\u0917\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0902\u0924\u094d\u0930, \u092a\u093f\u091b\u0932\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0924\u0928\u093e\u0935\u094b\u0902 \u0915\u0947 \u091c\u091f\u093f\u0932 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u0939 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948 \u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u093e \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u093e \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u091a\u093f\u0902\u0924\u093e \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Abstract\u00a0 \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940&hellip;<\/p>","protected":false},"author":7,"featured_media":4393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,271],"tags":[282],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-science","tag-282"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/\u092c\u093f\u0928\u093e-\u0935\u091c\u0939-\u091a\u093f\u0902\u0924\u093e-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/\u092c\u093f\u0928\u093e-\u0935\u091c\u0939-\u091a\u093f\u0902\u0924\u093e-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T13:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T11:51:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/cover-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bhushal Birla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bhushal Birla\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/\"},\"author\":{\"name\":\"Bhushal Birla\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/8ddf76abaa946a362b931cc7c60859c1\"},\"headline\":\"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?\",\"datePublished\":\"2026-10-15T13:00:13+00:00\",\"dateModified\":\"2026-10-19T11:51:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/\"},\"wordCount\":94,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cover-banner.jpg\",\"keywords\":[\"\u091a\u093f\u0902\u0924\u093e\"],\"articleSection\":[\"Education\",\"Science\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/\",\"name\":\"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? - Healthpoints\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cover-banner.jpg\",\"datePublished\":\"2026-10-15T13:00:13+00:00\",\"dateModified\":\"2026-10-19T11:51:12+00:00\",\"description\":\"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cover-banner.jpg\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cover-banner.jpg\",\"width\":1900,\"height\":1000,\"caption\":\"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.healthpoints.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"name\":\"Healthpoints\",\"description\":\"Inspired by Science. Driven by Care\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.healthpoints.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\",\"name\":\"Healthpoints\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"width\":738,\"height\":220,\"caption\":\"Healthpoints\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/8ddf76abaa946a362b931cc7c60859c1\",\"name\":\"Bhushal Birla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641\",\"caption\":\"Bhushal Birla\"},\"description\":\"Bhushal Birla is a content writer who enjoys writing about health, lifestyle, wellness, and everyday topics. He believes that useful information should be easy for everyone to read and understand. His articles focus on answering common questions, explaining important topics in simple words, and helping readers make informed decisions. Through his writing, he aims to share reliable information that readers can relate to and use in their daily lives.\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/hi\\\/author\\\/bhushal-birla\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? - Healthpoints","description":"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthpoints.in\/hi\/\u092c\u093f\u0928\u093e-\u0935\u091c\u0939-\u091a\u093f\u0902\u0924\u093e-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940\/","og_locale":"hi_IN","og_type":"article","og_title":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? - Healthpoints","og_description":"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964","og_url":"https:\/\/www.healthpoints.in\/hi\/\u092c\u093f\u0928\u093e-\u0935\u091c\u0939-\u091a\u093f\u0902\u0924\u093e-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940\/","og_site_name":"Healthpoints","article_published_time":"2026-10-15T13:00:13+00:00","article_modified_time":"2026-10-19T11:51:12+00:00","og_image":[{"width":1900,"height":1000,"url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/cover-banner.jpg","type":"image\/jpeg"}],"author":"Bhushal Birla","twitter_card":"summary_large_image","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Bhushal Birla","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"18 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#article","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/"},"author":{"name":"Bhushal Birla","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/8ddf76abaa946a362b931cc7c60859c1"},"headline":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?","datePublished":"2026-10-15T13:00:13+00:00","dateModified":"2026-10-19T11:51:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/"},"wordCount":94,"commentCount":1,"publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"image":{"@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/cover-banner.jpg","keywords":["\u091a\u093f\u0902\u0924\u093e"],"articleSection":["Education","Science"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/","url":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/","name":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? - Healthpoints","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#primaryimage"},"image":{"@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/cover-banner.jpg","datePublished":"2026-10-15T13:00:13+00:00","dateModified":"2026-10-19T11:51:12+00:00","description":"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#primaryimage","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/cover-banner.jpg","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/cover-banner.jpg","width":1900,"height":1000,"caption":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthpoints.in\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthpoints.in\/"},{"@type":"ListItem","position":2,"name":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthpoints.in\/#website","url":"https:\/\/www.healthpoints.in\/","name":"Healthpoints","description":"Inspired by Science. Driven by Care","publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthpoints.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.healthpoints.in\/#organization","name":"Healthpoints","url":"https:\/\/www.healthpoints.in\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","width":738,"height":220,"caption":"Healthpoints"},"image":{"@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/8ddf76abaa946a362b931cc7c60859c1","name":"Bhushal Birla","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641","url":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641","caption":"Bhushal Birla"},"description":"Bhushal Birla is a content writer who enjoys writing about health, lifestyle, wellness, and everyday topics. He believes that useful information should be easy for everyone to read and understand. His articles focus on answering common questions, explaining important topics in simple words, and helping readers make informed decisions. Through his writing, he aims to share reliable information that readers can relate to and use in their daily lives.","url":"https:\/\/www.healthpoints.in\/hi\/author\/bhushal-birla\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/comments?post=4385"}],"version-history":[{"count":5,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":4537,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4385\/revisions\/4537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media\/4393"}],"wp:attachment":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media?parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/categories?post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/tags?post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}