{"id":4461,"date":"2026-10-18T14:00:49","date_gmt":"2026-10-18T08:30:49","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4461"},"modified":"2026-10-23T13:22:55","modified_gmt":"2026-10-23T07:52:55","slug":"how-to-stop-overthinking-2","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/","title":{"rendered":"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#Abstrasct\" >Abstrasct\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%9C%E0%A4%AC_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%A6%E0%A5%8B%E0%A4%B9%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#Overthinking_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88\" >Overthinking \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094b\u091a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%B8%E0%A5%8B%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8B%E0%A4%9A%E0%A4%A4%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u0938\u094b\u091a\u0928\u0947 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%85%E0%A4%A4%E0%A5%80%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A5%81%E0%A4%83%E0%A4%96_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE\" >\u0905\u0924\u0940\u0924 \u0915\u093e \u0926\u0941\u0903\u0916 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Overthinking_%E0%A4%8F%E0%A4%95_Mental_Disorder_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Overthinking \u090f\u0915 Mental Disorder \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0\" >\u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u093e \u0921\u0930<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A4%AF_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0_Analysis_Paralysis\" >\u0917\u0932\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u093e \u0921\u0930 (Analysis Paralysis)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AC%E0%A5%8B%E0%A4%9D\" >\u00a0\u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u094b\u091d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%B8%E0%A4%AC_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%A4\" >\u0938\u092c \u0915\u0941\u091b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B9%E0%A4%BE%E0%A4%A1%E0%A4%BC_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE_Catastrophizing\" >\u0930\u093e\u0908 \u0915\u093e \u092a\u0939\u093e\u0921\u093c \u092c\u0928\u093e\u0928\u093e (Catastrophizing)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%86%E0%A4%B0_%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B0_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A5%8B%E0%A4%9A_All-or-Nothing_Thinking\" >\u0906\u0930 \u092f\u093e \u092a\u093e\u0930 \u0935\u093e\u0932\u0940 \u0938\u094b\u091a (All-or-Nothing Thinking)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%8F%E0%A4%95_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A5%80_%E0%A4%B8%E0%A4%AC_%E0%A4%AA%E0%A4%B0_%E0%A4%B2%E0%A4%BE%E0%A4%97%E0%A5%82_Overgeneralizing\" >\u090f\u0915 \u0917\u0932\u0924\u0940, \u0938\u092c \u092a\u0930 \u0932\u093e\u0917\u0942 (Overgeneralizing)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#Overthinking_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Overthinking \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u0928\u0940\u0902\u0926 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%BE%E0%A4%AA%E0%A4%A8\" >\u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0914\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\" >\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#Overthinking_Anxiety_%E0%A4%94%E0%A4%B0_Depression_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%A8%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\" >Overthinking, Anxiety \u0914\u0930 Depression \u0915\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A4%B9_CBT_%E0%A4%95%E0%A5%89%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%AC%E0%A4%BF%E0%A4%B9%E0%A5%87%E0%A4%B5%E0%A4%BF%E0%A4%AF%E0%A4%B0%E0%A4%B2_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80\" >\u0915\u094d\u092f\u093e \u0939\u0948 \u092f\u0939 CBT (\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#1_%E0%A4%B8%E0%A4%9A_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%B9%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%AB%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%BE%E0%A4%A3_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A%E0%A5%87%E0%A4%82\" >1. \u0938\u091a \u0914\u0930 \u0935\u0939\u092e \u0915\u093e \u092b\u0930\u094d\u0915 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 (\u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0902\u091a\u0947\u0902)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#2_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%82_%E0%A4%AD%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\" >2. \u090f\u0915 \u0939\u0940 \u0938\u093f\u0915\u094d\u0915\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u0939\u0932\u0942 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#3_%E2%80%98What_If_%E0%A4%95%E0%A5%8B_%E2%80%98If_Then_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87%E0%A4%82\" >3. &#8216;What If&#8217; \u0915\u094b &#8216;If Then&#8217; \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%86%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#Worry_Time_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%82%E0%A4%A7%E0%A5%87%E0%A4%82\" >Worry Time: \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u092c\u093e\u0902\u0927\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0905\u0928\u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A5%80%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%96%E0%A5%87%E0%A4%82_Acceptance\" >\u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902 (Acceptance)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%A4%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_Journaling\" >\u00a0\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930\u0947\u0902 (Journaling)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#_%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87_%E0%A4%AB%E0%A5%88%E0%A4%B8%E0%A4%B2%E0%A5%87_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u00a0\u091b\u094b\u091f\u0947 \u092b\u0948\u0938\u0932\u0947 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%A5%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A4%B2%E0%A4%9A%E0%A4%B2_Walking_%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A5%80_%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%9C\" >\u0925\u094b\u0921\u093c\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u0932\u091a\u0932 (Walking \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B6%E0%A5%8C%E0%A4%95_Reading_%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%B9%E0%A5%89%E0%A4%AC%E0%A5%80\" >\u00a0\u0927\u094d\u092f\u093e\u0928 \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094c\u0915 (Reading \u092f\u093e \u0915\u094b\u0908 \u0939\u0949\u092c\u0940)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%80%E0%A4%A8%E0%A4%BE_Mindfulness\" >\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u0940\u0928\u093e (Mindfulness)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B9%E0%A5%87%E0%A4%82\" >\u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0915\u093f\u0938\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Self-Compassion\" >\u00a0\u0916\u0941\u0926 \u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u0940 \u0915\u0930\u0947\u0902 (Self-Compassion)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#%E0%A4%95%E0%A4%AC_Overthinking_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Professional_Help_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u092c Overthinking \u0915\u0947 \u0932\u093f\u090f Professional Help \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstrasct\"><\/span><span style=\"font-weight: 400\">Abstrasct\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u0937\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924\u091a\u0940\u0924 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0938 \u092c\u093e\u0924 \u0915\u093e \u092e\u0928 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u0947 \u0930\u0939\u0928\u093e\u0964 \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u092b\u0948\u0938\u0932\u0947 \u0915\u094b \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094b \u0938\u0939\u0940 \u092c\u0924\u093e\u0928\u093e, \u0914\u0930 \u0915\u0939\u0940 \u092c\u093e\u0930 \u0915\u0941\u091b \u0910\u0938\u0940 \u0938\u0902\u092d\u093e\u0928\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b \u0938\u094b\u091a\u0928\u093e \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u00a0 \u092c\u0941\u0930\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u094b, \u092f\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0941\u091b \u0939\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u090f\u0915 \u0939\u0940 \u0935\u093f\u091a\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947, \u0914\u0930 \u0907\u0928\u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0928 \u092e\u093f\u0932 \u092a\u093e \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u092f\u0947 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0938\u0947 \u091c\u0941\u0921\u0940 \u0939\u0941\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948,<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u093f\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0924\u0928\u093e\u0935, \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0947 \u0915\u093e\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948,\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e\u090f ?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0935\u093f\u091a\u093e\u0930\u094b \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u092f\u0939 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902\u00a0 \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0901\u0927 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u092f\u093e \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0906\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e\u090f, \u0939\u092e\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092c\u0941\u0930\u0947 \u0935\u093f\u091a\u093e\u0930\u094b \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u0902\u0924\u0930 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 , \u092c\u0941\u0930\u0947 \u0915\u093e\u0932\u094d\u092a\u0928\u0940\u0915 \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0938\u0939\u0940 \u0915\u0926\u092e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u091c\u093e\u092f \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0939\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0927\u094d\u092f \u0915\u0930\u0928\u093e, \u0938\u094b\u091a\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094b\u091a \u0915\u094b \u092f\u093e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0906\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915\u0928\u093e, \u0915\u092e \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u0940\u0915 \u0915\u0926\u092e \u0939\u094b\u0917\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%AC_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%A6%E0%A5%8B%E0%A4%B9%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0924\u093e \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u093f\u0924\u094d\u0930 \u0914\u0930 \u0936\u0924\u094d\u0930\u0941 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0939\u092e \u0915\u093f\u0938\u0940 \u090f\u0915 \u092c\u0941\u0930\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092e\u0947\u0902 \u091c\u0917\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0915\u093f\u0938\u0940 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u092d\u0940 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0905\u0902\u0926\u0930 \u092c\u0939\u0941\u0924 \u092c\u095c\u093e \u092c\u0928\u093e \u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092e\u0941\u0938\u0940\u092c\u091f \u0916\u095c\u0940 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0928\u0947 \u0915\u0941\u091b \u0915\u0939 \u0926\u093f\u092f\u093e, \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u091b\u094b\u091f\u0940 \u0938\u0940 \u091a\u0942\u0915 \u0939\u094b \u0917\u0908, \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0915\u094b\u0908 \u092b\u0948\u0938\u0932\u093e \u0917\u0932\u0924 \u0932\u0917\u093e, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0935\u0939\u0940\u0902 \u0905\u091f\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f &#8220;\u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0941\u0906?&#8221; \u092f\u093e &#8220;\u092e\u0948\u0902 \u0915\u0941\u091b \u0914\u0930 \u0915\u0939 \u0926\u0947\u0924\u093e \u0924\u094b \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e\u0964&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0936\u0941\u0930\u0935\u093e\u0924 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u094b\u091a\u0928\u093e \u0939\u092e\u0947 \u092f\u0939 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0939\u092e \u0939\u0932 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092f\u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u093e \u0939\u092e\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0925\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0930\u094b\u091c\u0928\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095d\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0939\u093e\u0932 \u0939\u092e\u093e\u0930\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948; \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u0915\u093e \u0930\u093f\u091c\u0932\u094d\u091f \u0906\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0941\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 (Overthinking)\u0964 <a href=\"https:\/\/health.clevelandclinic.org\/how-to-stop-overthinking?utm_source=chatgpt.com\">Cleveland<\/a> Clinic \u0915\u0940 \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0928\u0924\u093e\u0936\u093e \u0921\u094d\u092f\u0942\u0915 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u093e \u0939\u092e\u0947\u0902 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u0947 \u090f\u0915 \u0910\u0938\u0947 \u091c\u093e\u0932 \u092e\u0947\u0902 \u092b\u0902\u0938\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u094b \u0926\u093f\u0916\u0924\u0940 \u0939\u0948 \u092a\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u093e\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u00a0 \u0935\u093f\u0937\u092f \u0939\u0948 \u0939\u092e\u093e\u0930\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930 \u092a\u095d\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 , \u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u0939\u092e\u0947 \u091c\u0940\u0935 \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u095d\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0909\u0938\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0930\u094b\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u093f\u0902\u0926\u0917\u0940 \u0939\u092e\u0947 \u0909\u0932\u091d\u0940 \u0939\u0941\u0908 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b\u00a0 \u0915\u093e\u0932\u094d\u092a\u0928\u093f\u0915 \u091c\u091f\u093f\u0932\u0924\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932\u094b\u0902 \u0938\u0947 \u092c\u095c\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948,\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Overthinking_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Overthinking \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094b\u091a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8B%E0%A4%9A%E0%A4%A4%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u091a\u0928\u0947 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u091a\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u092c \u0924\u0915 \u091c\u092c \u0924\u0915 \u0939\u092e \u0915\u093f\u0938\u0940 \u0938\u0902\u0938\u092f\u0941\u0906 \u0915\u0947 \u0938\u092e\u093e\u0927\u093e\u0928 \u092f\u093e \u0928\u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b, \u092a\u0930 \u0924\u092c \u092f\u0939 \u0938\u094b\u091a\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0939\u092e \u0915\u0938\u0940 \u092c\u093e\u0924 \u0915\u0947 \u092c\u0941\u0930\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b \u0915\u094b \u0938\u094b\u091a\u0915\u0930 \u0921\u0930\u0928\u0947 \u0932\u0917\u0947 \u092f\u093e \u092b\u093f\u0930, \u0915\u093f\u0938\u0940 \u092c\u0941\u0930\u0947 \u0935\u093f\u091a\u093e\u0930 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928 \u0915\u0930 \u092a\u093e\u090f,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u0939\u093e\u0930\u0923 \u0915\u0947 \u0924\u094b\u0930 \u092a\u0930, \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u092f\u0947 \u0906\u092a\u0915\u094b \u0906\u091c \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0947 \u0914\u0930, \u0906\u092a \u0909\u0938\u092a\u0947 \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947 \u0915\u0940 \u0909\u0938 \u0935\u093f\u091a\u093e\u0930 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0909\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0915\u0948\u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u092f\u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0938\u0939\u0940 \u0935\u093f\u091a\u093e\u0930 \u0939\u0948 , \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0947\u0925 \u091c\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0916\u0941\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u0939\u0930\u093e\u0928\u093e \u0915\u0940 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0941\u0906, \u092e\u0947\u0902 \u0907\u0938\u0947 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0909\u0901\u0917\u093e \u091c\u0948\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e \u0915\u0930 \u0939\u092e\u0947 \u0935\u0930\u094d\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u0947 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0935 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948,\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A4%E0%A5%80%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A5%81%E0%A4%83%E0%A4%96_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0905\u0924\u0940\u0924 \u0915\u093e \u0926\u0941\u0903\u0916 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u0915\u094b \u0905\u0924\u0940\u0924 \u0915\u093e \u0926\u0941\u0903\u0916 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091a\u093e\u0930 \u0928 \u0915\u0930\u0915\u0947, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u0940 \u092c\u093e\u0924\u094b \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u092f\u0947 , \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u091c\u0940\u0935\u0928 \u0925\u094b\u095c\u093e \u092c\u0947\u0939\u0924\u0930 \u092c\u0928 \u0938\u0915\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Overthinking_%E0%A4%8F%E0%A4%95_Mental_Disorder_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Overthinking \u090f\u0915 Mental Disorder \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0935\u0930\u094d\u0925\u0940 \u0915\u094b\u092a \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0926\u0930\u094d\u091c\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f , \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u091d\u0928\u093e Anxiety, Depression \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/generalized-anxiety-disorder-gad?utm_source=chatgpt.com\">Generalized<\/a> Anxiety Disorder (GAD) \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902\u00a0 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 GAD \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0915\u092e-\u0938\u0947-\u0915\u092e \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e, \u0909\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0914\u0930 \u0905\u0928\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092f\u0939 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b\u00a0 GAD \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u093e \u0921\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u092b\u093f\u0924\u0930\u0924 \u0939\u0948 \u0915\u093f \u0935\u0939 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 \u091c\u092c \u091a\u0940\u091c\u0947 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u093e\u091d \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u092c\u0939\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e \u092c\u0941\u0928\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964 \u091c\u0948\u0938\u0947 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0908\u092e\u0947\u0932 \u091a\u0947\u0915 \u0915\u0930\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u0940 \u091c\u0935\u093e\u092c\u094b\u0902 \u0915\u094b \u0924\u094c\u0932\u0924\u0947 \u0930\u0939\u0928\u093e\u0964 \u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0935\u0939 \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u093e \u091c\u094b \u0905\u092d\u0940 \u092c\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%A3%E0%A4%AF_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0_Analysis_Paralysis\"><\/span><span style=\"font-weight: 400\">\u0917\u0932\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u093e \u0921\u0930 (Analysis Paralysis)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0939\u092e\u0947\u0936\u093e \u0910\u0938\u0947 \u092b\u0948\u0938\u0932\u0947 \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0928 \u0939\u094b \u0964 \u0907\u0938 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0939\u092e \u0926\u094b \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u0940 \u0907\u0924\u0928\u0947 \u0909\u0932\u091d \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0908 \u092b\u0948\u0938\u0932\u093e \u0932\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947\u0964 \u0907\u0938\u0947 \u0939\u0940 Analysis Paralysis \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u2014\u092f\u093e\u0928\u0940 \u0907\u0924\u0928\u093e \u0938\u094b\u091a\u0928\u093e \u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0964 \u091c\u092c\u0915\u093f \u0939\u0915\u0940\u0915\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0939\u0930 \u092b\u0948\u0938\u0932\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u094b\u0916\u093f\u092e \u0924\u094b \u0939\u094b\u0924\u093e \u0939\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AC%E0%A5%8B%E0%A4%9D\"><\/span><span style=\"font-weight: 400\">\u00a0\u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u094b\u091d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0916\u0941\u0926 \u0915\u094b \u0938\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u0938\u093e\u0932\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u092b\u0948\u0938\u0932\u0947 \u0915\u094b \u0906\u091c \u0915\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0924\u094c\u0932\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093f \u0917\u0932\u0924 \u0939\u0948\u0964 \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u092f\u0939 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u0924\u0947 \u0915\u093f \u0917\u0932\u0924\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0941\u0908, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0915\u093e\u092c\u093f\u0932\u093f\u092f\u0924 \u092a\u0930 \u0939\u0940 \u0936\u0915 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0940\u0924\u0947 \u0915\u0932 \u0915\u094b \u092c\u0926\u0932\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e, \u0938\u093f\u0930\u094d\u092b \u0909\u0938\u0938\u0947 \u0938\u0940\u0916 \u0932\u0947\u0915\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u0940\u0924\u0947 \u0915\u0932 \u0915\u0940 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0940\u0916 \u0932\u0947\u0915\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902 \u092c\u091c\u093e\u092f \u0909\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u092f\u0947 \u0938\u094b\u091a \u0915\u0930 \u0915\u0940 \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0915\u0941\u091b \u0914\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0925\u093e\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AC_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u0938\u092c \u0915\u0941\u091b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u091a\u0940\u091c \u0939\u092e\u093e\u0930\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091a\u0932\u0947, \u092f\u0939 \u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u0964 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0938\u094b\u091a, \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u0915\u094d\u0924 \u0914\u0930 \u0939\u093e\u0932\u093e\u0924, \u092f\u0947 \u0938\u092c \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0924\u092c \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u092c \u0939\u092e \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u0940 \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 Cleveland Clinic \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u092f\u0947 \u0924\u0940\u0928 \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u092e\u0947\u0902 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0947 \u091c\u093e\u0932 \u092e\u0947\u0902 \u092b\u0902\u0938\u093e\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B9%E0%A4%BE%E0%A4%A1%E0%A4%BC_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE_Catastrophizing\"><\/span><span style=\"font-weight: 400\">\u0930\u093e\u0908 \u0915\u093e \u092a\u0939\u093e\u0921\u093c \u092c\u0928\u093e\u0928\u093e (Catastrophizing)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u093f\u0930\u094d\u092b \u092c\u0941\u0930\u0947 \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u094b \u092e\u0948\u0902 \u092e\u0947\u0902 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902, \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u0947 \u0938\u092c\u0938\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u092a\u0947 \u092a\u0939\u0941\u0902\u091a \u0915\u0930, \u0909\u0938\u0947 \u0938\u091a \u092e\u093e\u0928 \u0932\u0947\u0924\u093e \u0939\u0948 , \u092e\u093e\u0928 \u0915\u0947 \u091a\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092c\u0949\u0938 \u0928\u0947 \u0906\u092a\u0915\u094b \u0915\u0947\u092c\u093f\u0928 \u092e\u0947\u0902 \u092c\u0941\u0932\u093e\u092f\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0924\u0941\u0930\u0902\u0924 \u092f\u0947 \u0938\u094b\u091a\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0917\u0947 \u0915\u0940 \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u0940 \u0915\u094b\u0908 \u0917\u0932\u0924\u0940 \u092a\u0915\u095c\u0940 \u0917\u092f\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u094d\u0935\u0930\u0941\u092a \u0906\u092a\u0915\u094b \u0928\u094c\u0915\u0930\u0940 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0926\u0940\u092f\u0941\u0906 \u091c\u093e\u090f\u0917\u093e, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092e\u0928 \u092c\u093f\u0928\u093e \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0928\u093f\u092a\u091f\u0947\u0902\u0917\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092c\u0949\u0938 \u0915\u094b \u0939\u0915\u093f\u0917\u0924 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0915\u093f\u0938\u0940 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u092e \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0928\u0940 \u0925\u0940\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B0_%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%B0_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A5%8B%E0%A4%9A_All-or-Nothing_Thinking\"><\/span><span style=\"font-weight: 400\">\u0906\u0930 \u092f\u093e \u092a\u093e\u0930 \u0935\u093e\u0932\u0940 \u0938\u094b\u091a (All-or-Nothing Thinking)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0910\u0938\u0947 \u0932\u094b\u0917 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u0948\u0915 \u090f\u0902\u0921 \u0935\u094d\u0939\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092c\u0940\u091a \u0915\u093e \u0915\u094b\u0908 \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0917\u0930 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u091f\u0949\u092a \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e, \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092b\u0947\u0932 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e\u0964 \u0905\u0917\u0930 \u090f\u0915 \u0926\u093f\u0928 \u091c\u093f\u092e \u091b\u0942\u091f \u0917\u092f\u093e, \u0924\u094b \u0938\u094b\u091a\u0928\u093e \u0915\u093f \u092a\u0942\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 \u0939\u0940 \u092c\u0947\u0915\u093e\u0930 \u0939\u094b \u0917\u0908\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u094b\u091a \u092f\u0939 \u0938\u092e\u091d\u0924\u0940 \u0939\u0948 \u0915\u093f \u092c\u093f\u0928\u093e \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0941\u090f \u092d\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0905\u0938\u094d\u0938\u0932 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0939\u092e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u091c\u094b \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092c\u0941\u0930\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0947 \u0906\u0917\u0947 \u092c\u095d\u0924\u0947 \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f\u094b \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u092d\u0940 \u092d\u0940 \u0909\u0924\u0928\u0947 \u0905\u091a\u094d\u091b\u0947 \u092f\u093e \u092c\u0941\u0930\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A5%80_%E0%A4%B8%E0%A4%AC_%E0%A4%AA%E0%A4%B0_%E0%A4%B2%E0%A4%BE%E0%A4%97%E0%A5%82_Overgeneralizing\"><\/span><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u0932\u0924\u0940, \u0938\u092c \u092a\u0930 \u0932\u093e\u0917\u0942 (Overgeneralizing)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0935\u094d\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u0917\u0932\u0924\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930\u00a0 \u092a\u0942\u0930\u0947 \u092d\u0935\u093f\u0938\u094d\u092f \u0915\u0947 \u092b\u0948\u0938\u0932\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u091c\u0948\u0938\u0947, \u090f\u0915 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0930\u093f\u091c\u0947\u0915\u094d\u0936\u0928 \u092e\u093f\u0932\u093e, \u092f\u0939 \u0938\u094b\u091a \u0932\u0947\u0928\u093e \u0915\u0940\u00a0 &#8220;\u092e\u0941\u091d\u0947 \u0924\u094b \u0915\u092d\u0940 \u0928\u094c\u0915\u0930\u0940 \u092e\u093f\u0932\u0947\u0917\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964&#8221; \u0914\u0930 \u0915\u092d\u0940 \u0915\u094b\u0908 \u0930\u093f\u0936\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932 \u092a\u093e\u092f\u093e , \u0924\u094b \u092e\u093e\u0928 \u0932\u093f\u092f\u093e \u0915\u093f &#8220;\u0938\u092c \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; \u090f\u0915 \u092c\u0941\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u092d\u0940 \u092d\u0940 \u0915\u094b\u0908 \u0928\u092f\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0916\u0941\u0926 \u0915\u094b \u0907\u0938\u0932\u093f\u090f \u0928 \u0915\u094b\u0938\u0947 \u0915\u0940 \u0910\u0938\u0940 \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u093e \u092b\u0948\u0938\u0932\u093e \u0917\u0932\u0924 \u0939\u094b \u0917\u092f\u093e \u0925\u093e\u00a0<\/span><\/p>\n<p><span class=\"mytable_style\" style=\"font-weight: 400\">\u092f\u0939\u093e \u090f\u0915 \u091f\u0947\u092c\u0932 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0939\u092e \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0938\u094b\u091a\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (Thinking Pattern)<\/b><\/td>\n<td><b>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 (Negative Thought)<\/b><\/td>\n<td><b>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093f\u091a\u093e\u0930 (Balanced Thought)<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Catastrophizing<\/b><\/p>\n<p><span style=\"font-weight: 400\">(\u0906\u092b\u0924 \u092f\u093e \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u0938\u094b\u091a\u0928\u093e)<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0938\u092c \u092c\u0930\u094d\u092c\u093e\u0926 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0917\u0932\u0924\u0940 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u093e \u0905\u092d\u0940 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>All-or-Nothing<\/b><\/p>\n<p><span style=\"font-weight: 400\">(\u092f\u093e \u0924\u094b \u0938\u092c \u0915\u0941\u091b \u092f\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902)<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092e\u0948\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0942\u0901, \u0907\u0938\u0932\u093f\u090f \u0905\u0938\u092b\u0932 \u0939\u0942\u0901\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092c\u093f\u0928\u093e \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0941\u090f \u092d\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Overgeneralizing<\/b><\/p>\n<p><span style=\"font-weight: 400\">(\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0940\u0915\u0930\u0923 \u0915\u0930\u0928\u093e)<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0915 \u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906, \u0905\u092c \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0915 \u0905\u0928\u0941\u092d\u0935 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0938\u092d\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Overthinking_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Overthinking \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 \u092d\u0930 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u0915\u0947 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u092c \u0939\u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \u0909\u0938 \u0938\u092e\u092f \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935\u094b \u0938\u0947 \u0926\u0941\u0903\u0916 \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 <a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%9c%e0%a4%b9-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80\/\">\u091a\u093f\u0902\u0924\u093e\u090f<\/a> \u0905\u0927\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0938\u094b\u091a\u0947\u0902 \u0915\u093e \u0938\u093f\u0932\u0938\u093f\u0932\u093e \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0924\u094d\u092e \u0928 \u0939\u094b \u0924\u094b \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902\u00a0 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947 \u0905\u0917\u0932 \u0926\u093f\u0928 \u0915\u093e\u092e \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902\u00a0 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947 \u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u0913 \u0915\u094b \u0938\u0901\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%BE%E0%A4%AA%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0914\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092e\u0948\u0902 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092b\u0938\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0939\u0932\u0928\u093f \u0925\u0915\u093e\u0928 \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 \u0907\u0938\u092e\u0947\u0902 \u0939\u0930 \u092c\u093e\u0930 \u0935\u0930\u094d\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u094b \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0936\u093e\u0930\u0940\u0930\u0915 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 , \u091c\u0948\u0938\u0947 \u0915\u0940\u00a0 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u094b \u092e\u0947\u0902 \u0916\u0940\u091a\u093e\u0935, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0928\u093e, \u092a\u0930 \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f \u0926\u0942\u0938\u0930\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940\u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u0939\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u093f\u0930\u094d\u092b \u0909\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u093e\u0930\u0930 \u0905\u0902\u0926\u093e\u095b\u093e \u0932\u0917\u093e\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948,\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Overthinking_Anxiety_%E0%A4%94%E0%A4%B0_Depression_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%A8%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">Overthinking, Anxiety \u0914\u0930 Depression \u0915\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u095c\u093e \u0939\u0941\u0906 \u0939\u094b\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u0910\u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u093e \u0921\u0930 (Anxiety): \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094b\u091a\u0928\u0907 \u0938\u0947 \u0914\u0930 \u0909\u0928\u092e\u0947 \u092d\u0940 \u0938\u092e\u094d\u092d\u0935\u0928\u093e\u0913 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u094b, &#8220;\u0915\u0940 \u092f\u0939\u0940 \u0939\u094b\u0917\u093e&#8221; \u0907\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u091c\u093f\u0938\u0938\u0947 \u0939\u0941\u0905\u0930\u0940 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092c\u095d\u00a0 \u091c\u093e\u0924\u0940 \u0939\u0948\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0905\u0924\u0940\u0924 \u0915\u093e \u092a\u091b\u0924\u093e\u0935\u093e (Depression): \u091c\u094b\u00a0 \u092c\u093e\u0924\u0947 \u092c\u0940\u0924 \u091a\u0941\u0915\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e, \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u091c\u092c \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u0909\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u091b\u0924\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0906\u0926\u0924 \u0938\u0940\u0927\u0947 \u0939\u092e\u0947 \u0905\u0935\u0938\u093e\u0926 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0915\u094b\u0908 \u0924\u092f \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0905\u0924\u0940\u0924 \u092e\u0947\u0902 \u0909\u0932\u091d \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092d\u0935\u093f\u0937\u094d\u092f \u0938\u0947 \u0921\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0915\u0924\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AF%E0%A4%B9_CBT_%E0%A4%95%E0%A5%89%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%AC%E0%A4%BF%E0%A4%B9%E0%A5%87%E0%A4%B5%E0%A4%BF%E0%A4%AF%E0%A4%B0%E0%A4%B2_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0939\u0948 \u092f\u0939 CBT (\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940)?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u0927\u093e\u0930\u0923 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b CBT \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u0925\u0947\u0930\u092a\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0935\u094d\u0939\u093e\u0930 \u0914\u0930 \u0909\u0932\u091d\u0947 \u0939\u0941\u090f \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0915\u093e\u092e \u0906\u092a\u0915\u094b \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092a\u093e\u091c\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0924\u0930\u092b \u0927\u0915\u0947\u0932\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A4%9A_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%B9%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%AB%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%BE%E0%A4%A3_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">1. \u0938\u091a \u0914\u0930 \u0935\u0939\u092e \u0915\u093e \u092b\u0930\u094d\u0915 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 (\u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0902\u091a\u0947\u0902)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 , &#8220;\u0932\u094b\u0917\u094b \u0915\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964&#8221; \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0938\u091a \u092e\u093e\u0928\u0915\u0930 \u0926\u0941\u0916\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902,\u0915\u094d\u092f\u093e \u092f\u0947 \u092c\u093e\u0924 \u0935\u093e\u0915\u0908 \u0938\u0924\u094d\u092f \u0939\u0948 ? \u0915\u094d\u092f\u093e \u0909\u0938\u0928\u0947 \u0910\u0938\u093e \u0915\u0939\u093e \u0939\u0948?\u0915\u093f\u0938\u0940 \u090f\u0915 \u092e\u0948\u0938\u0947\u091c \u0915\u093e \u091c\u0935\u093e\u092c \u0928 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0915\u094b ignored \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u091a \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%82_%E0%A4%AD%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">2. \u090f\u0915 \u0939\u0940 \u0938\u093f\u0915\u094d\u0915\u0947 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u0939\u0932\u0942 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u094b \u092d\u0940 \u092a\u0948\u0939\u0932\u093e \u0935\u093f\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0906 \u0930\u0939\u093e\u00a0 \u0939\u0948 \u0935\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u0939\u094b\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0928\u0947 \u0906\u092a\u0915\u0947 \u092e\u0948\u0938\u0947\u091c \u0915\u093e \u0930\u093f\u092a\u094d\u0932\u093e\u0908 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e, \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u092f\u0926 \u0935\u0939 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b, \u092b\u094b\u0928 \u0926\u0942\u0930 \u0939\u094b \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u093e \u0939\u094b\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u0939\u092e\u0930\u0947 \u0926\u0942\u0938\u0930\u0947 \u0938\u093e\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0915\u094b\u0908 \u092d\u0940 \u0926\u0942\u0938\u0930\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947 \u092a\u0922\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E2%80%98What_If_%E0%A4%95%E0%A5%8B_%E2%80%98If_Then_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">3. &#8216;What If&#8217; \u0915\u094b &#8216;If Then&#8217; \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0905\u0915\u094d\u0938\u0930 \u0938\u0935\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948: &#8220;\u0905\u0917\u0930 \u0910\u0938\u093e \u0939\u094b \u0917\u092f\u093e \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?&#8221; (What If?)<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0905\u0917\u0930 \u092e\u0948\u0902 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u092b\u0947\u0932 \u0939\u094b \u0917\u092f\u093e \u0924\u094b?<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0905\u0917\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0947\u0930\u093e \u0915\u093e\u092e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u092f\u093e \u0924\u094b?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0921\u0930\u093e\u0935\u0928\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u091d\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0916\u0941\u0926 \u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091c\u0935\u093e\u092c \u0926\u0947\u0902:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> What If: \u0905\u0917\u0930 \u092e\u0947\u0930\u093e \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0924\u094b?<\/span><\/li>\n<li><span style=\"font-weight: 400\"> If Then: \u0905\u0917\u0930 \u0938\u093f\u0932\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906, \u0924\u094b \u092e\u0948\u0902 \u0926\u0947\u0916\u0942\u0901\u0917\u093e \u0915\u093f \u0915\u0939\u093e\u0901 \u0915\u092e\u0940 \u0930\u0939 \u0917\u0908 \u0914\u0930 \u0905\u0917\u0932\u0940 \u0915\u0902\u092a\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u092c\u093e\u0930\u093e \u0905\u092a\u094d\u0932\u093e\u0908 \u0915\u0930\u0942\u0901\u0917\u093e\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%86%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Worry_Time_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AC%E0%A4%BE%E0%A4%82%E0%A4%A7%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Worry Time: \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u092c\u093e\u0902\u0927\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928\u092d\u0930 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u094d\u0932\u0947 \u092c\u091c\u093e\u092f \u090f\u0915 \u0938\u0939\u0940 \u0938\u092e\u092f \u091a\u0941\u0928\u0947 \u0914\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0947 \u0915\u0940 \u0926\u093f\u0928 \u0915\u0947 15 &#8211; 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u0938\u094b\u091a\u0942\u0902\u0917\u093e, \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0914\u0930 \u0935\u0915\u094d\u0924 \u0915\u094b\u0908 \u092b\u093e\u0932\u0924\u0942 \u0916\u094d\u092f\u093e\u0932 \u0906\u090f, \u0924\u094b \u0909\u0938\u0947 \u0936\u0949\u0930\u094d\u091f \u092e\u0947\u0902 \u0928\u094b\u091f \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0947\u0902, &#8220;\u0907\u0938 \u092a\u0930 \u092e\u0948\u0902 \u0938\u093f\u0930\u094d\u092b &#8216;\u0935\u094b\u0930\u0940 \u091f\u093e\u0907\u092e&#8217; \u092e\u0947\u0902 \u0939\u0940 \u0938\u094b\u091a\u0942\u0901\u0917\u093e\u0964&#8221;<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0905\u0928\u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u0926\u094b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0947\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948: \u091c\u0948\u0938\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0928\u093e \u092f\u093e \u0930\u093f\u091c\u094d\u092f\u0942\u092e\u0947 \u0938\u0941\u0927\u093e\u0930\u0928\u093e\u0964 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u0909\u0928 \u0915\u0932\u093e\u0930\u094d\u092f\u094b \u092a\u0930 \u0932\u0917\u093e\u090f \u091c\u093f\u0928\u094d\u0939\u0947 \u0906\u092a \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948: \u091c\u0948\u0938\u0947: \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u093e \u0930\u093f\u091c\u0932\u094d\u091f \u092f\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u093e \u0930\u093f\u090f\u0915\u094d\u0936\u0928\u0964 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u093e \u0905\u0938\u0902\u092d\u0935 \u0939\u0948 \u091c\u094b \u0905\u092d\u0940 \u0924\u0915 \u0918\u091f\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A5%80%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%96%E0%A5%87%E0%A4%82_Acceptance\"><\/span><span style=\"font-weight: 400\">\u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902 (Acceptance)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u094b \u092d\u0940 \u0939\u094b \u091a\u0942\u0915\u093e \u0939\u0948 \u0909\u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930 \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u092e\u0924\u0932\u092c \u0939\u093e\u0930 \u092e\u0928\u094d\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0915\u094b \u0926\u0947\u0916\u0928\u093e \u0915\u0940, \u0907\u0938\u0915\u0947 \u0915\u093f\u0924\u0928\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u0935\u094b \u0915\u093f\u0924\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u092d\u0930\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u0909\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u092a \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0930\u0947, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0913 \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947 \u0915\u0940 \u0906\u092a\u0928\u0947 \u091c\u093f\u0924\u0928\u0947 \u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0938\u094b\u091a\u0947 \u0939\u0948 \u092a\u0930\u093f\u0923\u093e\u092e \u0924\u0915 \u0909\u0938\u0938\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%A4%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_Journaling\"><\/span><span style=\"font-weight: 400\">\u00a0\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930\u0947\u0902 (Journaling)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u091f\u094d\u0930\u0948\u092b\u093f\u0915 \u092c\u0922\u093c \u091c\u093e\u090f, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093e\u0917\u091c \u092a\u0930 \u0932\u093f\u0916 \u0932\u0947\u0902\u0964 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 &#8220;\u0915\u094d\u092f\u093e \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0939\u0932 \u0939\u0948?&#8221; \u0905\u0917\u0930 \u0939\u093e\u0901, \u0924\u094b \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0928\u093e, \u0924\u094b \u092e\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u092a\u0930 \u0906\u092a \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u092a\u0939\u0941\u0902\u091a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%87_%E0%A4%AB%E0%A5%88%E0%A4%B8%E0%A4%B2%E0%A5%87_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u00a0\u091b\u094b\u091f\u0947 \u092b\u0948\u0938\u0932\u0947 \u0924\u0941\u0930\u0902\u0924 \u0932\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u092a\u0939\u0928\u0947\u0902 \u092f\u093e \u0915\u094c\u0928 \u0938\u093e \u0915\u093e\u092e \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902, \u0910\u0938\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092b\u0948\u0938\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092c\u0930\u094d\u092c\u093e\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u091f\u093e\u0907\u092e \u0932\u093f\u092e\u093f\u091f \u0924\u092f \u0915\u0930\u0947\u0902, \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0902 \u0914\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964 \u092f\u0939 \u0906\u0926\u0924 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0947 \u092c\u0921\u093c\u0947 \u092b\u0948\u0938\u0932\u0947 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0915\u094b \u092d\u0940 \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0917\u0940\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A5%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A4%B2%E0%A4%9A%E0%A4%B2_Walking_%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A5%80_%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%9C\"><\/span><span style=\"font-weight: 400\">\u0925\u094b\u0921\u093c\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u0932\u091a\u0932 (Walking \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0925\u0915 \u091c\u093e\u090f, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092e \u092a\u0930 \u0932\u0917\u093e\u0907\u090f\u0964 15-20 \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0938\u094d\u0938\u094d\u092a\u094d\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u092a\u0915\u094b gym \u091c\u093e\u0928\u0947 \u0915\u0940 \u0907\u091c\u093e\u095b\u0924 \u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u094b \u0924\u094b \u0906\u092a\u0915\u094b gym \u091c\u093e\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B6%E0%A5%8C%E0%A4%95_Reading_%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%B9%E0%A5%89%E0%A4%AC%E0%A5%80\"><\/span><span style=\"font-weight: 400\">\u00a0\u0927\u094d\u092f\u093e\u0928 \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094c\u0915 (Reading \u092f\u093e \u0915\u094b\u0908 \u0939\u0949\u092c\u0940)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u094b\u0908 \u0905\u091a\u094d\u091b\u0940 \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u093e, \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0928\u093e, \u092a\u0947\u0902\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u092f\u093e \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092c\u094d\u0930\u0947\u0915 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092d\u093e\u0917\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u092c\u093e\u0926 \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0938\u094b\u091a \u0938\u0915\u0947\u0902\u0964 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0938\u093e\u0930\u0940 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0915\u093e\u092e \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0936\u093e\u0902\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0901\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%80%E0%A4%A8%E0%A4%BE_Mindfulness\"><\/span><span style=\"font-weight: 400\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u0940\u0928\u093e (Mindfulness)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0938\u0940\u0927\u093e \u092e\u0924\u0932\u092c \u0939\u0948, \u0907\u0938 \u0935\u0915\u094d\u0924 \u0906\u092a \u091c\u0939\u093e\u0901 \u0939\u0948\u0902, \u0935\u0939\u093e\u0901 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0928\u093e \u091c\u093f\u0938\u0947 \u0938\u093e\u0927\u093e\u0930\u0923 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u0940\u0928\u093e \u092d\u0940 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938\u094b\u0902 \u092a\u0930, \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964\u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0935\u093f\u091a\u093e\u0930 \u0906 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0928\u0947 \u0926\u0947 \u0906\u092a \u0909\u0928\u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947, \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u092e \u0938\u094b\u091a\u0928\u093e \u0939\u0940 \u0939\u0948, \u0906\u092a \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u0930\u0947 \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u091c\u094b\u095c\u0947 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u0940 \u0906\u092a\u0915\u0947 \u092e\u0948\u0902 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u0930\u0947 \u0935\u093f\u091a\u093e\u0930\u094b \u0915\u0940 \u0915\u092e\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B9%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0915\u093f\u0938\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0915\u094b\u0908 \u092c\u093e\u0924 \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u0939 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0926\u094b\u0938\u094d\u0924 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0942\u0938\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u092e\u0947\u0902 \u0935\u0939 \u092a\u0939\u0932\u0942 \u0926\u093f\u0916\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e \u0916\u0941\u0926 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916 \u092a\u093e \u0930\u0939\u0947 \u0925\u0947\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939 \u0926\u0947\u0928\u0947 \u092d\u0930 \u0938\u0947 \u0939\u0940 \u092e\u0928 \u0939\u0932\u094d\u0915\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u0930\u0940\u092c\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u0938 \u0928\u0939\u0940\u0902 \u092a\u093e\u090f \u0924\u094b \u0906\u092a \u0915\u093f\u0938\u0940 \u0905\u0928\u091c\u093e\u0928 \u0907\u0902\u0938\u093e\u0928 \u0938\u0947 \u092d\u0940 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0947\u0939\u091c \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u093f \u0926\u094b\u092c\u093e\u0930\u093e \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%80_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Self-Compassion\"><\/span><span style=\"font-weight: 400\">\u00a0\u0916\u0941\u0926 \u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u0940 \u0915\u0930\u0947\u0902 (Self-Compassion)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0907\u0902\u0938\u093e\u0928 \u0938\u0947 \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0938\u0940\u0916\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u093e \u0915\u0939\u093e \u0924\u0915 \u0938\u0939\u0940 \u0939\u0948 ? \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u094b\u0908 \u0926\u094b\u0938\u094d\u0924 \u0917\u0932\u0924\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0909\u0938\u0947 \u0938\u093f\u0916\u093e\u0924\u0947 \u0939\u0948 , \u0935\u0948\u0938\u0947 \u0939\u0940 \u0916\u0941\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0928\u0930\u092e\u0940 \u092c\u0930\u0924\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902, \u092a\u0930 \u0909\u0928\u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u0915\u0939\u093e \u0924\u0915 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 ?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_Overthinking_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Professional_Help_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0915\u092c Overthinking \u0915\u0947 \u0932\u093f\u090f Professional Help \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u090f\u0915 \u0910\u0938\u093e \u091a\u0915\u094d\u0930\u0935\u094d\u092f\u0942\u0939 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u0930\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926, \u0938\u0947\u0939\u0924 \u0914\u0930 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e \u092d\u0940 \u0916\u0930\u093e\u092c\u00a0 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u092e \u0916\u0941\u0926 \u0921\u093e\u092f\u0930\u0940 \u0932\u093f\u0916\u0928\u093e, \u0935\u0949\u0915 \u0915\u0930\u0928\u093e \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u091c\u0948\u0938\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0928 \u0938\u092d\u0940 \u092c\u0947\u0938\u093f\u0915 \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u092f\u0939 \u0924\u0942\u092b\u093e\u0928 \u0936\u093e\u0902\u0924 \u0928 \u0939\u094b \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u094c\u0915\u0930\u0940, \u092a\u0922\u093c\u093e\u0908 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0930\u0939\u0947, \u0924\u094b \u092f\u0939 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u092d\u0930\u093e \u0938\u0939\u0940 \u0915\u0926\u092e \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091d\u093f\u091d\u0915 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f (\u091c\u0948\u0938\u0947 CBT \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f) \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0906\u092a\u0915\u0947 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a \u0926\u094b\u092c\u093e\u0930\u093e \u0905\u092a\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0941\u0915\u0942\u0928 \u092a\u093e \u0938\u0915\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0915\u093e\u092e \u0938\u094b\u091a\u0928\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u092e\u0941\u092e\u0915\u093f\u0928 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093f\u091a\u093e\u0930 \u0939\u092e\u0947\u0902 \u0938\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0939\u092e \u0939\u0930 \u0916\u094d\u092f\u093e\u0932 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u093f\u091a\u093e \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947 \u092f\u093e \u0915\u092e\u091c\u094b\u0930 \u092e\u0947\u0939\u0938\u0941\u0907\u0913\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0964 \u0905\u0924\u0940\u0924 \u0915\u0940 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0940\u0916\u0915\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0939\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0926\u0932\u093e\u0935 \u092e\u0947\u0902 \u0935\u0915\u094d\u0924 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0932\u094c\u091f\u0928\u093e \u0928\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092f\u0947 \u0906\u092a\u0915\u094b \u091c\u092c \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u092c \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0907\u0928 \u0935\u093f\u091a\u093e\u0930\u094b \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b \u0964 \u0907\u0938\u0932\u093f\u090f, \u092e\u0915\u0938\u0926 \u090f\u0915 \u0910\u0938\u093e \u092e\u0928 \u092c\u0928\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u0940 \u0928 \u0915\u0930\u0947, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u0940\u0916\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u092c \u0935\u093f\u091a\u093e\u0930 \u092c\u0947\u0915\u093e\u0930 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u0940 \u091a\u0940\u091c\u093c \u092a\u0930 \u0932\u0917\u093e\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u093e \u092e\u0915\u0938\u0926 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u091c\u093e\u0917\u0930\u0942\u0915 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u0938\u092e\u091d\u0947\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u093e \u0915\u0908 \u092c\u093e\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092f\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0916\u0941\u0926 \u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092c\u0922\u093c\u0924\u0940 \u091a\u093f\u0902\u0924\u093e, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0930\u093e\u092f \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstrasct\u00a0 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u0937\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924\u091a\u0940\u0924 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0909\u0938 \u092c\u093e\u0924 \u0915\u093e \u092e\u0928 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u0947 \u0930\u0939\u0928\u093e\u0964&hellip;<\/p>","protected":false},"author":7,"featured_media":4463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,271],"tags":[303],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-science","tag-303"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948? - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948? - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-18T08:30:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T07:52:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-3-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bhushal Birla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bhushal Birla\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/\"},\"author\":{\"name\":\"Bhushal Birla\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/8ddf76abaa946a362b931cc7c60859c1\"},\"headline\":\"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948?\",\"datePublished\":\"2026-10-18T08:30:49+00:00\",\"dateModified\":\"2026-10-23T07:52:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/\"},\"wordCount\":91,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-3-2.jpg\",\"keywords\":[\"\u0935\u093f\u091a\u093e\u0930\"],\"articleSection\":[\"Education\",\"Science\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/\",\"name\":\"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948? - Healthpoints\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-3-2.jpg\",\"datePublished\":\"2026-10-18T08:30:49+00:00\",\"dateModified\":\"2026-10-23T07:52:55+00:00\",\"description\":\"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-3-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-3-2.jpg\",\"width\":1900,\"height\":1000,\"caption\":\"\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/how-to-stop-overthinking-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.healthpoints.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"name\":\"Healthpoints\",\"description\":\"Inspired by Science. Driven by Care\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.healthpoints.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\",\"name\":\"Healthpoints\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"width\":738,\"height\":220,\"caption\":\"Healthpoints\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/8ddf76abaa946a362b931cc7c60859c1\",\"name\":\"Bhushal Birla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792996770\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792996770\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792996770\",\"caption\":\"Bhushal Birla\"},\"description\":\"Bhushal Birla is a content writer who enjoys writing about health, lifestyle, wellness, and everyday topics. He believes that useful information should be easy for everyone to read and understand. His articles focus on answering common questions, explaining important topics in simple words, and helping readers make informed decisions. Through his writing, he aims to share reliable information that readers can relate to and use in their daily lives.\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/hi\\\/author\\\/bhushal-birla\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948? - Healthpoints","description":"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/","og_locale":"hi_IN","og_type":"article","og_title":"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948? - Healthpoints","og_description":"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964","og_url":"https:\/\/www.healthpoints.in\/hi\/how-to-stop-overthinking-2\/","og_site_name":"Healthpoints","article_published_time":"2026-10-18T08:30:49+00:00","article_modified_time":"2026-10-23T07:52:55+00:00","og_image":[{"width":1900,"height":1000,"url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-3-2.jpg","type":"image\/jpeg"}],"author":"Bhushal Birla","twitter_card":"summary_large_image","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Bhushal Birla","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"16 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#article","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/"},"author":{"name":"Bhushal Birla","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/8ddf76abaa946a362b931cc7c60859c1"},"headline":"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948?","datePublished":"2026-10-18T08:30:49+00:00","dateModified":"2026-10-23T07:52:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/"},"wordCount":91,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"image":{"@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-3-2.jpg","keywords":["\u0935\u093f\u091a\u093e\u0930"],"articleSection":["Education","Science"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/","url":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/","name":"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948? - Healthpoints","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#primaryimage"},"image":{"@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-3-2.jpg","datePublished":"2026-10-18T08:30:49+00:00","dateModified":"2026-10-23T07:52:55+00:00","description":"\u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#primaryimage","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-3-2.jpg","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-3-2.jpg","width":1900,"height":1000,"caption":"\u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthpoints.in\/how-to-stop-overthinking-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthpoints.in\/"},{"@type":"ListItem","position":2,"name":"overthinking \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0926\u093f\u092e\u093e\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u091a\u0924\u093e \u0939\u0948?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthpoints.in\/#website","url":"https:\/\/www.healthpoints.in\/","name":"Healthpoints","description":"Inspired by Science. Driven by Care","publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthpoints.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.healthpoints.in\/#organization","name":"Healthpoints","url":"https:\/\/www.healthpoints.in\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","width":738,"height":220,"caption":"Healthpoints"},"image":{"@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/8ddf76abaa946a362b931cc7c60859c1","name":"Bhushal Birla","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792996770","url":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792996770","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792996770","caption":"Bhushal Birla"},"description":"Bhushal Birla is a content writer who enjoys writing about health, lifestyle, wellness, and everyday topics. He believes that useful information should be easy for everyone to read and understand. His articles focus on answering common questions, explaining important topics in simple words, and helping readers make informed decisions. Through his writing, he aims to share reliable information that readers can relate to and use in their daily lives.","url":"https:\/\/www.healthpoints.in\/hi\/author\/bhushal-birla\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/comments?post=4461"}],"version-history":[{"count":6,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4461\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4461\/revisions\/4516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media\/4463"}],"wp:attachment":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media?parent=4461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/categories?post=4461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/tags?post=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}