{"id":4503,"date":"2026-10-19T12:56:44","date_gmt":"2026-10-19T07:26:44","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4503"},"modified":"2026-10-24T17:28:21","modified_gmt":"2026-10-24T11:58:21","slug":"bhookh-lagne-par-chidchidapan","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/","title":{"rendered":"\u0939\u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948? \u201cHangry\u201d \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Abstract\" >Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Hangry_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Hangry (\u092d\u0942\u0916) \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_hunger_signal_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 hunger signal \u0915\u0948\u0938\u0947 \u0926\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092d\u0942\u0916 \u0932\u0917\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Hunger_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Hunger \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Appetite_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Appetite \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Ghrelin_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_Hormone_%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Ghrelin: \u092d\u0942\u0916 \u092c\u095d\u093e\u0928\u0947 \u0935\u093e\u0932\u093e Hormone \u0906\u0916\u093f\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Ghrelin_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%AC_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Ghrelin \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092c \u092c\u095d\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Ghrelin_Brain_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_signal_%E0%A4%AD%E0%A5%87%E0%A4%9C%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Ghrelin Brain \u0924\u0915 \u0915\u094d\u092f\u093e signal \u092d\u0947\u091c\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Ghrelin_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%82_Hangry_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Ghrelin \u0939\u0940 \u0939\u092e\u0947\u0902 Hangry \u092c\u0928\u093e\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Blood_Sugar_%E0%A4%95%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A4%AE_Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Blood Sugar \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0939\u092e Hangry \u0939\u094b\u0924\u0947 \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Blood_Sugar_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u0947 \u092a\u0930 Blood Sugar \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Low_Blood_sugar_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Low Blood sugar \u092e\u0947\u0902 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Blood_sugar_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80\" >Hangry \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 Blood sugar \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%88_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87\" >Hangry \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u0936\u0930\u0940\u0930 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0932\u0915\u094d\u0937\u0923\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Mood_%E0%A4%94%E0%A4%B0_Behavior_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >Mood \u0914\u0930 Behavior \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%95%E0%A4%AC_%E0%A4%AF%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_Hunger_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u092c \u092f\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f Hunger \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 ?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AF%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >Hangry \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902? \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%B0_%E0%A4%A4%E0%A4%95_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A8_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82\" >\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928 \u0930\u0939\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Meal_%E0%A4%AE%E0%A5%87%E0%A4%82_protein_%E0%A4%94%E0%A4%B0_fiber_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >Meal \u092e\u0947\u0902 protein \u0914\u0930 fiber \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%AA%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Healthy_Snack_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0928\u0947 \u092a\u0930 Healthy Snack \u0930\u0916\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%BE%E0%A4%9C_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87\" >\u0928\u0940\u0902\u0926 \u0915\u094b \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >Hangry \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u092d\u0940 \u0924\u0915 \u0906\u092a\u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u093f\u091b\u0932\u0947 <a href=\"https:\/\/www.healthpoints.in\/hi\/category\/gut-health\/\">article<\/a> \u092e\u0947\u0902 Gut Health Series \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u092c \u0907\u0938 article \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0939\u092e <a href=\"https:\/\/www.healthpoints.in\/hi\/category\/gut-health\/\">Gut health series<\/a> \u0915\u0947 \u0905\u0917\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964 \u0939\u092e \u0907\u0938 article \u092e\u0947\u0902 \u092a\u095d\u0947\u0902\u0917\u0947 \u0915\u0940 \u0939\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0926\u0947\u0930 \u0924\u0915 \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0938 \u0926\u093f\u0928 \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0915\u094d\u092f\u093e \u0939\u0941\u0908, \u0906\u092a\u0915\u094b \u0905\u0902\u0926\u0930 \u0939\u0940 \u0905\u0902\u0926\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u0947 \u0932\u0917\u093e\u0964 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924 \u092a\u0930 \u0906\u092a\u0915\u094b \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u0947 \u0932\u0917\u093e\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928 \u0932\u0917\u0947 \u0914\u0930 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e \u0939\u094b \u0915\u093f \u092a\u0939\u0932\u0947 &#8220;\u092e\u0941\u091d\u0947 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0926\u094b&#8221;, \u092b\u093f\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0917\u0947\u0902\u0964 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u0939\u094b\u0928\u093e- \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u093e \u0916\u093e\u0928\u093e \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u092e\u091c\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092f\u0939 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u0942\u0916 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0915\u0947 \u0907\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u201cHangry\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948- \u092f\u093e\u0928\u0940 Hungry \u0914\u0930 Angry \u0915\u093e combination \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f,\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0906\u0916\u093f\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e mood \u0915\u094d\u092f\u094b\u0902 \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0915\u093e \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u093e \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Blood Sugar \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0939\u092e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938\u092e\u0947\u0902 Ghrelin \u091c\u0948\u0938\u0947 hunger hormone \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948?\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span style=\"font-weight: 400\">Introduction<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u091a\u093f\u090f, \u0938\u0941\u092c\u0939 \u0938\u0947 \u0906\u092a\u0928\u0947 \u0915\u0941\u091b \u092d\u0940 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e\u0964 \u092c\u0939\u0941\u0924 busy schedule \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 pressure \u092e\u0947\u0902 \u0939\u0948 \u0914\u0930 \u0905\u092c \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092d\u0940 1 \u0918\u0902\u091f\u0947 \u0926\u0947\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 \u0935\u0939\u0940 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0906 \u0917\u092f\u093e, \u0927\u094d\u092f\u093e\u0928 \u0915\u093e\u092e \u0938\u0947 \u0939\u091f \u0917\u092f\u093e \u0914\u0930 \u092e\u0928 \u092e\u0947\u0902 \u092c\u0938 \u090f\u0915 \u0939\u0940 \u0916\u094d\u092f\u093e\u0932 \u0906\u0924\u093e \u0939\u0948- &#8220;\u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0926\u094b&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u093f\u0930 \u091c\u0948\u0938\u0940 \u0939\u0940 \u0916\u093e\u0928\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u0930\u0924\u093e \u0939\u0948, \u0935\u0939\u0940 mood \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u00a0 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 sandwich, \u0930\u094b\u091f\u0940 \u092f\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 mood \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u095e\u0930\u094d\u0958 \u0915\u0948\u0938\u0947 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948 ? \u0907\u0938\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0906\u091c\u0915\u0932 Hangry \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u092c\u094d\u0926 Hungry \u0914\u0930 Angry \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b describe \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u092d\u0942\u0916 \u0915\u0947 \u0938\u093e\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u092f\u093e \u0917\u0941\u0938\u094d\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e gut \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0947\u091f \u0914\u0930 intestine \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 signals brain \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 hunger \u0924\u0925\u093e fullness \u0915\u094b regulate \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Ghrelin \u091c\u0948\u0938\u0947 hormones appetite \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f gut \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0942\u0938\u0930\u0947 signals \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u093f\u0932 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0915\u0940 sensation \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f gut \u0914\u0930 brain \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0915\u0939\u093e\u0928\u0940 \u092f\u0939\u0940\u0902 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092d\u0942\u0916 \u0915\u0947 \u0938\u093e\u0925 mood \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 \u092a\u0930 stress, sleep, eating pattern \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 situation \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u094b \u0932\u094b\u0917 \u0938\u092e\u093e\u0928 \u0938\u092e\u092f \u0924\u0915 \u092c\u093f\u0928\u093e \u0916\u093e\u090f \u0930\u0939\u0947\u0902, \u092b\u093f\u0930 \u092d\u0940 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u093e \u092c\u0939\u0941\u0924 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangry_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Hangry (\u092d\u0942\u0916) \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4506 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948-.jpg\" alt=\"Why Do I Get Angry When Hungry\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948-.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948--300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948--1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948--768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948--1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948--18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u092d\u0942\u0916-\u0915\u094d\u092f\u093e-\u0939\u094b\u0924\u093e-\u0939\u0948--1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0947\u091c \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u094b \u0914\u0930 \u0909\u0938\u0940 \u0938\u092e\u092f \u0915\u093f\u0938\u0940 \u0915\u0940 \u091b\u094b\u091f\u0940- \u0938\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0906\u092a\u0915\u094b irritate \u0915\u0930\u0928\u0947 \u0932\u0917\u0947? \u0905\u0917\u0930 \u0916\u093e\u0928\u093e \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0939\u0940 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0905\u0928\u0941\u092d\u0935 Hangry \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u092f\u0939 \u0936\u092c\u094d\u0926 Hungry \u0914\u0930 Angry \u0915\u094b \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, Hangry \u0915\u094b\u0908 medical disease \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0930\u094b\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947 \u092d\u0942\u0916 \u0915\u0947 \u0938\u093e\u0925 irritability, \u0917\u0941\u0938\u094d\u0938\u093e \u092f\u093e mood \u0928\u0947 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 sensation \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924 \u0938\u0947 \u0915\u0908 signals \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948, \u091c\u094b nervous system \u0914\u0930 brain \u0924\u0915 \u092a\u0939\u0941\u091a\u0902\u0924\u0947 \u0939\u0948\u0964\u00a0 Hormones \u0914\u0930 brain circuits \u092e\u093f\u0932\u0915\u0930 hunger \u0914\u0930 food-seeking behavior \u0915\u094b regulate \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0 \u0907\u0938\u0940 \u0926\u094c\u0930\u093e\u0923 \u0938\u094d\u092f\u093e\u0915\u094d\u0924\u093f \u0915\u094b \u0925\u0915\u093e\u0928, \u092c\u0948\u091a\u0947\u0928\u0940, \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0915\u0947 \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0939\u0938\u093e\u0938 \u092e\u093e\u0924\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u0938\u092e\u092f \u092c\u095d\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 physiological signals \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 energy \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0932\u093e \u092d\u094b\u091c\u0928 \u0915\u092c \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 gut, hormones, nervous system \u0914\u0930 brain \u092e\u093f\u0932\u0915\u0930 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_hunger_signal_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 hunger signal \u0915\u0948\u0938\u0947 \u0926\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u092d\u094b\u091c\u0928 \u092a\u091a\u0915\u0930 \u0906\u0917\u0947 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 hunger-related signals \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964 \u092a\u0947\u091f \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u093e Ghrelin \u0907\u0938 processes \u0915\u093e \u090f\u0915 \u0905\u0939\u092e\u094d hormone \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 &#8220;hunger hormone&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u092f\u0939 appetite \u0914\u0930 food intake \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092d\u0942\u0916 \u0932\u0917\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0939\u092e \u0915\u0908 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0947, \u0924\u094b \u0936\u0930\u0940\u0930 \u0938\u093e\u0927\u093e\u0930\u0923 &#8220;\u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f&#8221; \u0915\u0939\u0915\u0930 \u0928\u0939\u0940\u0902 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e\u0964 \u0936\u0930\u0940\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092a\u0928\u0940 energy needs \u0915\u094b manage\u00a0 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e glucose \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 energy source \u0939\u0948\u0964 Brain \u092d\u0940 glucose \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u0902\u0924\u0930 \u092c\u095d\u0924\u093e \u0939\u0948 \u0924\u094b \u0936\u0930\u0940\u0930 hunger signals generate \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hunger_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Hunger \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Hunger \u0936\u0930\u0940\u0930 \u0915\u0940 physiological \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u0941\u0921\u0940 feeling \u0939\u0948\u0964 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u093e, energy \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 internal signals \u0907\u0938\u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Appetite_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Appetite \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4507 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Appetite-\u0915\u094d\u092f\u093e-\u0939\u0948-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Appetite \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u0915\u094d\u091b\u093e \u0938\u0947 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 physical hunger \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f food \u0915\u094b \u0926\u0947\u0916\u0915\u0930, \u0909\u0938\u0915\u0940 smell \u0938\u0947 \u092f\u093e emotional situation \u092e\u0947\u0902 \u092d\u0940 appetite \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093e\u0926 \u0915\u093f\u0938\u0940 dessert \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0926\u0947\u0916\u0915\u0930 \u0909\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 hunger \u0932\u0917\u0940 \u0939\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 hunger \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0914\u0930 brain \u0915\u0947 \u092c\u0940\u091a signals \u091c\u094d\u092f\u093e\u0926\u093e noticeable \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ghrelin_%E0%A4%AD%E0%A5%82%E0%A4%96_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_Hormone_%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Ghrelin: \u092d\u0942\u0916 \u092c\u095d\u093e\u0928\u0947 \u0935\u093e\u0932\u093e Hormone \u0906\u0916\u093f\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ghrelin_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%AC_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Ghrelin \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092c \u092c\u095d\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u093e\u0901 \u0938\u092e\u091d\u093e\u090f\u0902 \u0915\u093f meal \u0938\u0947 \u092a\u0939\u0932\u0947\/fasting \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 ghrelin \u0915\u093e level \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b &#8220;\u092d\u0942\u0916 \u0915\u093e hormone&#8221; \u0915\u0939\u0915\u0930 \u0959\u0924\u094d\u092e \u0928 \u0915\u0930\u0947\u0902, \u092c\u0932\u094d\u0915\u093f appetite regulation \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0938\u092e\u091d\u093e\u090f\u0902\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ghrelin_Brain_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_signal_%E0%A4%AD%E0%A5%87%E0%A4%9C%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Ghrelin Brain \u0924\u0915 \u0915\u094d\u092f\u093e signal \u092d\u0947\u091c\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u090f \u0915\u093f ghrelin \u0915\u0947 signals brain \u0915\u0947 appetite-regulating areas \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0948 \u0914\u0930 food intake\/food-seeking behaviour \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Ghrelin_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%82_Hangry_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Ghrelin \u0939\u0940 \u0939\u092e\u0947\u0902 Hangry \u092c\u0928\u093e\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e myth-busting point \u0939\u094b\u0917\u093e\u0964 \u0938\u093e\u095e \u0915\u0930\u0947\u0902 \u0915\u093f ghrelin hunger \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Hangry \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0915\u0947\u0932\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Mood \u092a\u0930 hunger \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, sleep, context \u0914\u0930 emotional state \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Blood_Sugar_%E0%A4%95%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A4%AE_Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Blood Sugar \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0939\u092e Hangry \u0939\u094b\u0924\u0947 \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4508 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-Blood-Sugar-\u0915\u092e-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0939\u0940-\u0939\u092e-Hangry-\u0939\u094b\u0924\u0947-\u0939\u0948-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 Blood Sugar \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0939\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0901 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0905\u0902\u0924\u0930 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f- \u0939\u0930 \u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u092f\u093e Hangry ,\u0905\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e hypoglycemia \u092f\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e blood glucose \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Blood_Sugar_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u0947 \u092a\u0930 Blood Sugar \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 energy \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e glucose \u0939\u0948\u0964 \u091c\u092c \u092d\u0940 \u0939\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948, \u0924\u094b \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 carbohydrates \u092a\u091a\u0915\u0930 glucose \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0909\u0938\u0915\u093e use energy \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0905\u0902\u0924\u0930 \u092c\u095d\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 blood glucose \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 regulatory mechanisms \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Liver stored glycogen \u0915\u094b glucose \u092e\u0947\u0902 \u092c\u0926\u0932\u0915\u0930 blood glucose \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f meal gap \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0924\u0941\u0930\u0902\u0924 &#8220;sugar \u0959\u0924\u094d\u092e&#8221; \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0914\u0930 low blood sugar \u090f\u0915 \u0939\u0940 \u091a\u0940\u095b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Blood_sugar_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%9A%E0%A4%BF%E0%A4%A1%E0%A4%BC%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Low Blood sugar \u092e\u0947\u0902 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c blood glucose \u0935\u093e\u0938\u094d\u0924\u0935 \u0928\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b brain \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 glucose \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 counter-regulatory response \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092d\u0942\u0916, \u0915\u092e\u091c\u094b\u0930\u0940, \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u092a\u0938\u0940\u0928\u093e, \u091a\u0915\u094d\u0915\u0930, \u0924\u0947\u091c \u0927\u095c\u0915\u0928 \u0914\u0930 irritability \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 clinically significant hypoglycemia \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u092e\u093e\u0928 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0915\u093f \u0909\u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u0915\u0940 \u0926\u0947\u0930\u0940 \u0939\u094b \u0917\u0908\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 &#8220;\u092e\u0947\u0930\u0940 Blood Sugar Low \u0939\u0948&#8221; \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Blood_sugar_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80\"><\/span><span style=\"font-weight: 400\">Hangry \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 Blood sugar \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Blood glucose \u0914\u0930 energy availability hunger experience \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Hangry feeling \u090f\u0915 multi-factorial experience \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 hunger signals, hormones, brain, stress, sleep \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u093e\u0928\u0940 \u0915\u0939\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b &#8220;sugar \u0915\u092e \u0939\u0941\u0908-\u0917\u0941\u0938\u094d\u0938\u093e \u0906\u092f\u093e&#8221; \u091c\u093f\u0924\u0928\u0940 \u0938\u0930\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u0917\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 Ghrelin \u0914\u0930 Gut-Brain Connection \u0915\u093f\u0938 \u0924\u0930\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%88_%E0%A4%A6%E0%A5%87_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87\"><\/span><span style=\"font-weight: 400\">Hangry \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Hangry \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u094b \u0915\u0947\u0935\u0932 \u092d\u0942\u0916 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f hunger \u0914\u0930 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0932\u0915\u094d\u0937\u0923\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u0924\u0915 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0924\u094b \u0936\u0930\u0940\u0930 hunger state \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0924\u0947\u091c \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0941\u095c\u0917\u0941\u095c\u093e\u0939\u091f \u092f\u093e \u0916\u093e\u0932\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0915\u092e\u091c\u094b\u0930\u0940, \u0925\u0915\u093e\u0928 \u0914\u0930 energy \u0915\u092e \u0932\u0917\u0928\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0941\u0938\u094d\u0924\u0940 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947\u0935\u0932 \u092d\u0942\u0916 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940 \u0939\u094b\u0902, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940, \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e, stress \u092f\u093e \u0926\u0942\u0938\u0930\u0940 health conditions \u092d\u0940 \u0907\u0928\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u090f\u0915 symptom \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f Hangry \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mood_%E0%A4%94%E0%A4%B0_Behavior_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">Mood \u0914\u0930 Behavior \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Hangry \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 noticeable \u092c\u093e\u0924 \u0905\u0915\u094d\u0938\u0930 mood \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092d\u0942\u0916 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u095c\u091a\u093f\u095c\u093e \u092f\u093e impatient \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0940-\u0938\u0940 \u092c\u093e\u0924 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f situation \u092a\u0930 reaction \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e strong \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u0948\u091a\u0947\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">motivate \u0915\u092e \u0939\u094b\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091c\u0932\u094d\u0926\u0940 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">frustration \u092c\u095d\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u093e\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u091c\u0948\u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_%E0%A4%AF%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_Hunger_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u092c \u092f\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f Hunger \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 ?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0939\u0930 Hangry feeling \u0915\u094b low blood sugar \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u0942\u0916 \u0914\u0930 hypoglycemia \u092f\u093e\u0928\u0940 clinically low blood glucose \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u092a\u0938\u0940\u0928\u093e, \u0924\u0947\u091c \u0927\u095c\u0915\u0928, \u091a\u0915\u094d\u0915\u0930, \u092c\u0939\u0941\u0924 \u0915\u092e\u091c\u094b\u0930\u0940, \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u093e \u092f\u093e confusion \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u0924\u094b \u0907\u0928\u094d\u0939\u0947 \u0915\u0947\u0935\u0932 &#8220;\u092e\u0941\u091d\u0947 \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u0948&#8221; \u0915\u0939\u0915\u0930 ignore \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 Low blood glucose \u092e\u0947\u0902 \u0910\u0938\u0947 symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 diabetes \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u093e blood glucose \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 symptoms \u0915\u094b \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f Hangry \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b mood \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0915\u0940 signals \u0915\u094b \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f hunger-related symptoms \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u090f\u0915 \u092c\u093e\u0924 \u0939\u0948; \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0902\u092d\u0940\u0930 symptoms \u0939\u094b\u0928\u093e medical evaluation \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AF%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><span style=\"font-weight: 400\">Hangry \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902? \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4509 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Hangry-\u0939\u094b\u0928\u0947-\u0938\u0947-\u0915\u0948\u0938\u0947-\u092c\u091a\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-\u092f\u0947-\u0906\u0938\u093e\u0928-\u0909\u092a\u093e\u092f-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e\u0947\u0902 \u0939\u0930 \u0938\u092e\u092f \u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928, \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 pattern \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%B0_%E0%A4%A4%E0%A4%95_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A8_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928 \u0930\u0939\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u093f\u0928\u093e \u0916\u093e\u090f \u0930\u0939\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u093e mood \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 meals \u0930\u0916\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0916\u093e\u0928\u093e \u091f\u093e\u0932\u0928\u0947 \u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u092d\u0942\u0916 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 irritability \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0939\u0940 fixed schedule \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u092a\u0928\u0940 \u092d\u0942\u0916, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 energy needs \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 meal timing \u0930\u0916\u0947\u0902\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_%E0%A4%AE%E0%A5%87%E0%A4%82_protein_%E0%A4%94%E0%A4%B0_fiber_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Meal \u092e\u0947\u0902 protein \u0914\u0930 fiber \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u092d\u0930\u0928\u093e \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948; meal \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 Protein \u0914\u0930 dietary fiber \u0935\u093e\u0932\u0947 foods \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 fullness \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0906\u0928\u093e\u091c, \u092b\u0932, nuts \u0914\u0930 seeds \u091c\u0948\u0938\u0947 foods \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%AA%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_Healthy_Snack_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0928\u0947 \u092a\u0930 Healthy Snack \u0930\u0916\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0926\u094b meals \u0915\u0947 \u092c\u0940\u091a \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u0915\u093e \u0905\u0902\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 nutritious snack \u0930\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u0932 roasted \u091a\u0928\u093e, nuts \u092f\u093e \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092d\u0942\u0916 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0926\u092c\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0928\u0947 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 food \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%85%E0%A4%82%E0%A4%A6%E0%A4%BE%E0%A4%9C_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u094b \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092d\u0942\u0916 \u0914\u0930 mood \u092a\u0930 \u0915\u0947\u0935\u0932 \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 appetite \u0914\u0930 emotional state \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e \u0938\u094b \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 irregular meals \u092d\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948, \u0924\u094b hunger \u0914\u0930 irritability \u0915\u094b manage \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f Hangry \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u090f\u0915 \u0910\u0938\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u0917\u0941\u091c\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940-\u0938\u0940 \u0926\u0947\u0930\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0914\u0930 \u0915\u092d\u0940 \u091b\u094b\u091f\u0940-\u0938\u0940 \u092c\u093e\u0924 \u092d\u0940 \u092c\u0921\u093c\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u201cHangry\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b Hungry \u0914\u0930 Angry \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0915\u093e \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 \u091c\u091f\u093f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0939\u092e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092d\u0942\u0916 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 Ghrelin \u091c\u0948\u0938\u0947 hunger hormones, brain \u0915\u0947 appetite-regulating areas \u0914\u0930 Gut-Brain Connection \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, Blood Sugar \u092e\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092d\u0942\u0916, \u0915\u092e\u091c\u094b\u0930\u0940, \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e \u092f\u093e irritability \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e Low Blood Sugar \u092f\u093e\u0928\u0940 Hypoglycemia \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0924\u0928\u093e\u0935, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092d\u0940 \u0907\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hangry_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">Hangry \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u092e\u092f \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 snacks \u0932\u0947\u0928\u093e, \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 Protein \u0914\u0930 Fiber \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0924\u0925\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u092d\u0942\u0916 \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 mood changes \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u092c \u0914\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u091c\u094b\u0930\u0940, \u092a\u0938\u0940\u0928\u093e, \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u092d\u094d\u0930\u092e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f Hangry \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u093e\u0928\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 Diabetes \u0939\u094b\u0928\u0947 \u092f\u093e Blood Sugar \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0902\u0924\u0924\u0903, \u092d\u0942\u0916 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 mood, \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 Gut Health, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0939\u092e \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0939\u091c \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939, \u091c\u093e\u0902\u091a, \u0928\u093f\u0926\u093e\u0928 \u0905\u0925\u0935\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u092a\u0930 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b\u0908 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092f\u093e \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b Diabetes \u0939\u0948 \u092f\u093e \u0906\u092a Blood Sugar \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b Hypoglycemia \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract\u00a0 \u0905\u092d\u0940 \u0924\u0915 \u0906\u092a\u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u093f\u091b\u0932\u0947 article \u092e\u0947\u0902 Gut Health Series \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u092c \u0907\u0938&hellip;<\/p>","protected":false},"author":4,"featured_media":4505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[309],"class_list":["post-4503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-why-do-i-get-angry-when-hungry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u092e\u0947\u0902 \u092d\u0942\u0916 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content=\"\u0939\u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948? \u201cHangry\u201d \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"Why Do I Get Angry When Hungry? \u091c\u093e\u0928\u0947\u0902 Hangry \u0915\u0947 \u092a\u0940\u091b\u0947 Blood Sugar, Ghrelin Hormone \u0914\u0930 Gut-Brain Connection \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/bhookh-lagne-par-chidchidapan\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T07:26:44+00:00\" \/>\n<meta property=\"article:modified_time\" 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