{"id":4520,"date":"2026-10-20T10:00:50","date_gmt":"2026-10-20T04:30:50","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4520"},"modified":"2026-10-23T13:14:20","modified_gmt":"2026-10-23T07:44:20","slug":"social-anxiety-disorder","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/","title":{"rendered":"social anxiety disorder \u0906\u092a\u0915\u094b \u092d\u0940 \u0916\u0941\u0932\u0915\u0930 \u091c\u0940\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#Abstract\" >Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#Introduction\" >Introduction:\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%80%E0%A4%B2%E0%A5%87%E0%A4%AA%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u094d\u092e\u0940\u0932\u0947\u092a\u0928 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%A1%E0%A4%BF%E0%A4%B8%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%80%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_Shyness_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >\u0936\u0930\u094d\u092e\u0940\u0932\u093e\u092a\u0928 (Shyness) \u0914\u0930 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_Introversion_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0907\u0902\u091f\u094d\u0930\u094b\u0935\u0930\u094d\u0936\u0928 (Introversion) \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%8F%E0%A4%95_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u0938\u094b\u091a \u0915\u093e \u0905\u0902\u0924\u0930: \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%88\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u094b\u091a \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A5%8B%E0%A4%97_%E0%A4%87%E0%A4%B8%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B5%E0%A5%88%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A5%87%E0%A4%9F%E0%A4%BE\" >\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u0921\u0947\u091f\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%AC%E0%A4%9A%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A5%8B%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4\" >\u092c\u091a\u092a\u0928 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80\" >\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B2%E0%A5%8B%E0%A4%97_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%87\" >\u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u0939\u091a\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0\" >\u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923: \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0921\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%9C%E0%A4%AC_%E0%A4%A1%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%88_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923: \u091c\u092c \u0921\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A4%9A%E0%A5%80%E0%A4%A4_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4\" >\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923: \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%AF%E0%A4%B9_%E0%A4%A1%E0%A4%B0_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A4%BF%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%89%E0%A4%AD%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092f\u0939 \u0921\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092d\u0930 \u0915\u0930 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%A1%E0%A4%BF%E0%A4%B8%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\" >\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A4%BE_Social_Anxiety_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e Social Anxiety \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%87%E0%A4%82_Safety_Behaviours_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0906\u0926\u0924\u0947\u0902 (Safety Behaviours) \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%A1%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%BE_%E0%A4%AF%E0%A4%B9_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%9F%E0%A5%82%E0%A4%9F%E0%A4%A4%E0%A4%BE\" >\u0921\u0930 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u093e \u092f\u0939 \u091a\u0915\u094d\u0930\u0935\u094d\u092f\u0942\u0939 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u091f\u0942\u091f\u0924\u093e?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%A1%E0%A4%BF%E0%A4%B8%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A4%BE%E0%A4%A8_Diagnosis_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0907\u0938\u0915\u093e \u0928\u093f\u0926\u093e\u0928 (Diagnosis) \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >\u0905\u0928\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%8F%E0%A4%95_%E0%A4%AC%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B0%E0%A4%A4%E0%A4%BE\" >\u090f\u0915 \u092c\u0921\u093c\u093e \u091c\u094b\u0916\u093f\u092e: \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0948\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%95%E0%A5%89%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%AC%E0%A4%BF%E0%A4%B9%E0%A5%87%E0%A4%B5%E0%A4%BF%E0%A4%AF%E0%A4%B0%E0%A4%B2_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_CBT\" >\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%AA%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%B0_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_Exposure_Therapy_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%A8%E0%A4%BE\" >\u090f\u0915\u094d\u0938\u092a\u094b\u091c\u093c\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 (Exposure Therapy): \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u0930 \u0915\u093e \u0938\u093e\u092e\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%87%E0%A4%AA%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%8F%E0%A4%82%E0%A4%A1_%E0%A4%95%E0%A4%AE%E0%A4%BF%E0%A4%9F%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_ACT\" >\u090f\u0915\u094d\u0938\u0947\u092a\u094d\u091f\u0947\u0902\u0938 \u090f\u0902\u0921 \u0915\u092e\u093f\u091f\u092e\u0947\u0902\u091f \u0925\u0947\u0930\u0947\u092a\u0940 (ACT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%A6%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >\u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_Self-Care_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 (Self-Care) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%95%E0%A4%AC_Mental_Health_Professional_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u092c Mental Health Professional \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_Conclusion\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.healthpoints.in\/hi\/social-anxiety-disorder\/#Disclaimer\" >(Disclaimer)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (SAD) \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u094d\u092e\u0940\u0932\u093e\u092a\u0928 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u0939\u093e\u0901 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u091c \u0915\u093f\u090f \u091c\u093e\u0928\u0947, \u0905\u092a\u092e\u093e\u0928\u093f\u0924 \u0939\u094b\u0928\u0947 \u092f\u093e \u0920\u0941\u0915\u0930\u093e\u090f \u091c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0917\u0939\u0930\u093e \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u0921\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0907\u0902\u0938\u093e\u0928 \u091c\u092c \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u092d\u093e\u0930\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928, \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u0914\u0930 \u0915\u093e\u0902\u092a\u0928\u0947 \u091c\u0948\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 &#8216;\u0936\u0930\u094d\u092e\u0940\u0932\u093e \u0938\u094d\u0935\u092d\u093e\u0935&#8217; \u092e\u093e\u0928\u0915\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0905\u0902\u0926\u0930 \u092c\u0922\u093c\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0947 \u0924\u0915 \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0947 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u093e \u0932\u0917\u092d\u0917 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0906\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0932\u094b\u0915\u0932\u093e\u091c \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0928 \u0915\u0939 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u0938\u092e\u092f \u092a\u0930 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT) \u091c\u0948\u0938\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0907\u0938 \u0921\u0930 \u0915\u0947 \u091a\u0915\u094d\u0930\u0935\u094d\u092f\u0942\u0939 \u0915\u094b \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935 \u0916\u0941\u0936\u0939\u093e\u0932 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span style=\"font-weight: 400\">Introduction:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0915\u092d\u0940 \u0910\u0938\u093e \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0911\u092b\u093f\u0938 \u092e\u0940\u091f\u093f\u0902\u0917 \u092f\u093e \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u0940 \u0939\u0932\u091a\u0932 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947? \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u092d\u0940 \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u092e\u0928 \u092e\u0947\u0902 \u0909\u0938 \u0935\u093e\u0915\u094d\u092f \u0915\u094b \u0926\u0938 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0924\u0947 \u0939\u094b\u0902, \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0921\u0930 \u0915\u0947 \u092e\u093e\u0930\u0947 \u091a\u0941\u092a \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u094b\u0902? \u0915\u0908 \u092c\u093e\u0930 \u0915\u0939\u0940 \u092c\u093e\u0930 \u0939\u092e \u0917\u0932\u0924 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u092f\u093e \u0932\u094b\u0917\u094b \u0915\u0947 \u0939\u092e\u093e\u0930\u0947 \u090a\u092a\u0930 \u0939\u0938\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947 \u0917\u090f \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u094d\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u0938\u0947 \u0915\u0924\u0930\u093e\u0924\u0947 \u0939\u0948\u0964 \u0914\u0930 \u0915\u0939\u0940 \u092c\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0924\u093e\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u092e\u095b\u093e\u0915 \u0928\u093e \u092c\u0928 \u091c\u093e\u090f, \u0914\u0930 \u092e\u0939\u095e\u093f\u0932 \u091b\u094b\u095c \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0926\u092e \u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u093e \u0905\u095e\u0938\u094b\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092e\u0928 \u0909\u0938\u0940 \u0918\u091f\u0928\u093e \u092a\u0930 \u0932\u094c\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0905\u092a\u0928\u0940 \u0939\u0940 \u0915\u0939\u0940 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u093f\u092f\u093e\u0901 \u0922\u0942\u0902\u0922\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902&#8221;\u092e\u0941\u091d\u0947 \u0935\u0939 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u0915\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0925\u093e,&#8221; &#8220;\u0936\u093e\u092f\u0926 \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u092c\u0941\u0930\u093e \u0932\u0917 \u0917\u092f\u093e,&#8221; &#8220;\u0938\u092c \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u092e\u0941\u091d\u0947 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964&#8221; \u092f\u0939 \u0921\u0930 \u091c\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0936\u093e\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947, \u0928\u090f \u0926\u094b\u0938\u094d\u0924 \u092c\u0928\u093e\u0928\u0947, \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0926\u0941\u0915\u093e\u0928 \u092a\u0930 \u0938\u093e\u092e\u093e\u0928 \u092e\u093e\u0902\u0917\u0928\u0947 \u091c\u0948\u0938\u0940 \u092c\u0947\u0939\u0926 \u0938\u093e\u0927\u093e\u0930\u0923 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0930\u094b\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0907\u0938\u0940 \u0935\u093f\u0937\u092f \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0917\u0947\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.nimh.nih.gov\/\"><span style=\"font-weight: 400\">National Institute of Mental Health (NIMH)<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0947 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0932\u0917\u092d\u0917 7.1% \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0928\u0947 \u090f\u0915 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u092d\u0940\u0924\u0930 Social Anxiety Disorder \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0925\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092f\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0902\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948,\u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d \u0906\u0915\u095c\u094b \u0938\u0947 \u0939\u092e \u092f\u0939 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0938\u094b\u0936\u0932 anxiety \u0907 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0938 \u0932\u094b\u0917\u094b \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0947 \u0924\u094b \u0906\u092a \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b social anxiety \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948, \u092a\u0930 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0928\u094d\u0924 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u091c\u093e \u0938\u0915\u0924\u093e, \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u0940 \u0917\u092f\u0940 \u0939\u0948 \u0915\u093e \u092f\u0939 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0915\u0940 \u0907\u0938\u0915\u093e \u0928\u093f\u0935\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0907\u092f\u0947\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%80%E0%A4%B2%E0%A5%87%E0%A4%AA%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u094d\u092e\u0940\u0932\u0947\u092a\u0928 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%A1%E0%A4%BF%E0%A4%B8%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092d\u093e\u0937\u093e \u092e\u0947\u0902, \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (SAD) \u090f\u0915 \u0910\u0938\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092f\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u0947\u091c \u092a\u0930 \u092c\u094b\u0932\u0928\u093e \u092f\u093e \u0905\u091c\u0928\u092c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e) \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0924\u0940\u0935\u094d\u0930 \u0921\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0921\u0930\u0915\u092d\u0940 \u0915\u092d\u0940 \u0909\u0938\u0947 \u092e\u0930\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u092f\u093e\u0928\u0915 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u092e\u0941\u0916\u094d\u092f \u0921\u0930 \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u0932\u094b\u0917 \u0909\u0938\u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0902\u0915\u0947\u0902\u0917\u0947, \u0909\u0938\u0947 \u092e\u0942\u0930\u094d\u0916 \u0938\u092e\u091d\u0947\u0902\u0917\u0947, \u092f\u093e \u0935\u0939 \u0938\u092c\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0914\u0930 \u0938\u092d\u0940 \u0932\u094b\u0917 \u0909\u0938\u0915\u0940 \u0939\u092e\u0947\u0936\u093e \u092c\u0941\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0917\u0947, \u092f\u093e \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0935\u0939 \u0932\u094b\u0917\u094b \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0947\u0907\u095b\u094d\u095b\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0914\u0930 \u0907\u0938\u0940 \u0915\u093e\u0930\u0928 \u0938\u0947 \u0935\u0939 \u0915\u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964\u0915\u092d\u0940 \u0915\u092d\u0940\u00a0 \u0906\u092a\u0915\u0947 \u092c\u091a\u0928 \u0915\u094b\u0908 \u0910\u0938\u0940 \u092f\u093e\u0926 \u092d\u0940 \u091c\u0941\u0921\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u0939\u093e \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u0915\u094b \u0928\u0915\u093e\u0930 \u0915\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u092e\u093e\u0928\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%80%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_Shyness_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u0936\u0930\u094d\u092e\u0940\u0932\u093e\u092a\u0928 (Shyness) \u0914\u0930 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0932\u094b\u0917 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b \u0915\u0947\u0935\u0932 &#8216;\u0936\u0930\u094d\u092e\u0940\u0932\u093e\u092a\u0928&#8217; \u0915\u0939\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u0932\u0924 \u0939\u0948\u0964 \u0936\u0930\u094d\u092e\u0940\u0932\u093e\u092a\u0928 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e (Personality Trait) \u0939\u0948\u0964 \u090f\u0915 \u0936\u0930\u094d\u092e\u0940\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u0921\u093c\u0940 \u091d\u093f\u091d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u0905\u092a\u0928\u0940 \u0928\u094c\u0915\u0930\u0940, \u092a\u0922\u093c\u093e\u0908 \u092f\u093e \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092e\u0947\u0902 \u0921\u0930 \u0907\u0924\u0928\u093e \u0917\u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0921\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0915\u094b\u0902 \u0915\u094b \u0939\u0940 \u091b\u094b\u0921\u093c\u0928\u093e (Avoidance Behaviour) \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u095c\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u0940\u0935\u0928 \u092d\u0940 \u0925\u094b\u095c\u093e \u0938\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_Introversion_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0907\u0902\u091f\u094d\u0930\u094b\u0935\u0930\u094d\u0936\u0928 (Introversion) \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0902\u091f\u094d\u0930\u094b\u0935\u0930\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0915\u094b \u0906\u091c \u092d\u0940 \u0917\u0932\u0924 \u0924\u0930\u093f\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u094b\u0917 \u0907\u0902\u091f\u094d\u0930\u094b\u0935\u0930\u094d\u091f \u0939\u094b\u0928\u0947 \u0914\u0930 \u0936\u0930\u094d\u092e\u0940\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0907\u0902\u091f\u094d\u0930\u094b\u0935\u0930\u094d\u091f (\u0905\u0902\u0924\u0930\u094d\u092e\u0941\u0916\u0940) \u0939\u094b\u0928\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948 \u090f\u0915\u0964 \u090f\u0915 \u0907\u0902\u091f\u094d\u0930\u094b\u0935\u0930\u094d\u091f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u093e\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0915\u0930 \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0930\u0940\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0914\u0930 \u0926\u094b\u0938\u094d\u0924 \u092c\u0928\u093e\u0928\u093e \u0924\u094b \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u093e \u0921\u0930 \u0909\u0938\u0947 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e, \u0914\u0930 \u0928\u0939\u0940\u0902 \u0935\u094b \u0915\u092d\u0940 \u0907\u0924\u0928\u093e \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0939\u094b \u0930\u0939\u0947 \u092c\u0941\u0930\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u0938\u092e\u091d\u093e \u092a\u093e\u090f \u092f\u093e \u0905\u092a\u0928\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0932\u094b\u0917\u094b \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u0916 \u092a\u093e\u090f \u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%8F%E0%A4%95_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u091a \u0915\u093e \u0905\u0902\u0924\u0930: \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400\">\u0906\u0927\u093e\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u094d\u092e\u0940\u0932\u093e\u092a\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">Social Anxiety Disorder<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u091d\u093f\u091d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0924\u0940\u0935\u094d\u0930 \u0921\u0930 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f\u0964<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0915\u094d\u092f\u093e \u0915\u0939\u0947\u0902\u0917\u0947\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 \u091c\u091c \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935 \u0928\u093f\u0930\u0902\u0924\u0930 \u0921\u0930\u0964<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0928\u0939\u0940\u0902 \u092d\u093e\u0917\u0924\u093e\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e\u0964<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0907\u0938\u0938\u0947 \u0915\u0930\u093f\u092f\u0930, \u092a\u0922\u093c\u093e\u0908 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u091c\u0940\u0935\u0928 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0935\u0938\u0930\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092c\u093e\u0927\u093e\u090f\u0901 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u0939\u091a\u093e\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093f\u0915\u093e\u0930 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092e\u093e\u0928\u0926\u0902\u0921\u094b\u0902 (Clinical Criteria) \u0935\u093e\u0932\u093e \u090f\u0915 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948\u0964<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%86%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u094b\u091a \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A5%8B%E0%A4%97_%E0%A4%87%E0%A4%B8%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0932\u0917\u092c\u093e\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0939\u0930 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 , \u0932\u0947\u0915\u093f\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 (Prevalence Rate) \u0915\u0940 \u0926\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u093e\u091c \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0938 \u091c\u0917\u0939 \u092a\u0930 \u0932\u094b\u0917\u094b \u0915\u093e \u0918\u0941\u0932\u0928\u093e \u092e\u093f\u0932\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u00a0 , \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0921\u0930 \u0914\u0930 \u0909\u092d\u0930 \u0915\u0930 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 (Surveys) \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0928\u093f\u0926\u093e\u0928 (Clinical Diagnosis) \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u0932\u094b\u0917 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0916\u0941\u0932\u0947\u0906\u092e \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u0921\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u093f\u0905 \u0915\u0940 \u0915\u0939\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u094b\u0917\u0940 \u0928 \u0918\u094b\u0937\u093f\u0924 \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0907\u0938\u0932\u093f\u090f \u0915\u093e\u0917\u091c\u093c\u094b\u0902 \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u0905\u0938\u0932 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u094b \u091a\u0941\u092a\u091a\u093e\u092a \u0938\u0939\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u095d \u091c\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0909\u0938\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0922\u0942\u0902\u095d\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\"> \u091c\u0948\u0938\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u0938\u0930\u094d\u091a \u0915\u0930 \u0932\u0947\u0928\u093e, \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u095c\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u092c\u0939\u093e\u0928\u093e \u092c\u0928\u093e\u0915\u0930 \u092a\u0942\u091b\u0928\u093e, \u0932\u0947\u0915\u093f\u0928 \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u0939\u0940 \u0938\u093e\u0930\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u0924\u094b \u0938\u092e\u094d\u092d\u093e\u0935\u0928 \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0938\u0939\u093e\u092f\u0924\u093e \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902 \u092f\u0939 \u092e\u093e\u0928 \u092c\u0948\u0920\u0947 \u0915\u0940 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0928\u092f\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%88%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A5%87%E0%A4%9F%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u0921\u0947\u091f\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">World Mental Health Survey Initiative \u0915\u0947 28 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 1,42,405 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 Social <a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/social-anxiety-disorder?utm_source=chatgpt.com\">Anxiety<\/a> Disorder \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u092a\u094d\u0930\u0938\u093e\u0930 (Lifetime Prevalence) \u0932\u0917\u092d\u0917 4% \u0914\u0930 \u092a\u093f\u091b\u0932\u0947 12 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0938\u093e\u0930 2.4% \u0925\u093e\u0964 \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u092a\u0941\u0916\u094d\u0924\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u092b\u0948\u0932\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%9A%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B6%E0%A5%8B%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u092c\u091a\u092a\u0928 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0935\u093f\u0915\u093e\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u091a\u092a\u0928 \u0915\u0947 \u0906\u0916\u093f\u0930\u0940 \u0926\u093f\u0928\u094b\u0902 \u092f\u093e \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e (Adolescence) \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939 \u0909\u092e\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u092c\u091a\u094d\u091a\u093e \u0918\u0930 \u0938\u0947 \u0928\u093f\u0915\u0932\u0915\u0930 \u092c\u093e\u0939\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e, \u0928\u090f \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u0915\u0926\u092e \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u0902\u0915\u0947\u0924 \u0915\u0941\u091b \u0907\u0938 \u0924\u0930\u0939 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u092a\u0942\u091b\u0928\u0947 \u092a\u0930 \u091c\u0935\u093e\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u091a\u0941\u092a \u0930\u0939\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u092e\u0942\u0939 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092f\u093e \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0915\u0924\u0930\u093e\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0930\u094b\u0928\u093e, \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u092c\u0939\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902\u00a0 \u0915\u092d\u0940 \u0915\u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0906\u092a\u0915\u0947 \u0918\u0930 \u0915\u0947 \u092c\u095c\u0947 \u092d\u0940 \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0917\u0932\u0924 \u0915\u093e\u092e \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b, \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0906\u092a\u0915\u094b \u0926\u0947\u0916\u0947 \u091c\u093e\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u093e \u092e\u091c\u093e\u0915 \u092c\u0928\u0928\u0947 \u0915\u093e \u0921\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u094b\u0917\u093e, \u0910\u0938\u093e \u0915\u0930 \u0915\u0947\u00a0 \u092a\u093e\u0932\u0915 \u0906\u092a\u0915\u094b\u00a0 \u0917\u0932\u0924\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0906\u0938 \u092a\u093e\u0938 \u0921\u0930 \u0915\u093e \u090f\u0915 \u0905\u0926\u0943\u0936\u094d\u092f \u091a\u0915\u094d\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0906\u092a \u0938\u092e\u091d \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80\"><\/span><span style=\"font-weight: 400\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0909\u092a\u0932\u092c\u094d\u0927 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0914\u0930 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0941\u0930\u0941\u0937 \u092d\u0940 \u0907\u0938\u0915\u093e \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947\u0964 \u090f\u0915 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u0939\u0930 \u0926\u0947\u0936 \u092f\u093e \u0939\u0930 \u091b\u094b\u091f\u0947 \u0938\u092e\u0941\u0926\u093e\u092f \u092a\u0930 \u0906\u0902\u0916 \u092e\u0942\u0902\u0926\u0915\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930 \u0938\u092e\u093e\u091c \u0915\u093e \u0924\u093e\u0928\u093e-\u092c\u093e\u0928\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u093e\u0924 \u091c\u094b \u0915\u0939\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u093f\u0930\u094d\u092b \u0915\u094b\u0908 \u090f\u0915 \u0939\u0940 \u0935\u0930\u094d\u0917 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u0947 \u0939\u0930 \u0915\u094b\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A5%8B%E0%A4%97_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%87\"><\/span><span style=\"font-weight: 400\">\u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u0939\u091a\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u0906\u091c \u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0924\u0930\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928 \u092e\u093e\u0928 \u0915\u0930 \u090f\u0915 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0935\u093f\u0937\u092f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0939\u093f\u091a\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0964 \u0932\u094b\u0917 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b &#8220;\u092f\u0939 \u0924\u094b \u0938\u0940\u0927\u093e-\u0938\u093e\u0927\u093e \u092c\u091a\u094d\u091a\u093e \u0939\u0948&#8221; \u092f\u093e &#8220;\u092c\u0921\u093c\u093e \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948&#8221; \u0915\u0939\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0935\u093f\u0921\u0902\u092c\u0928\u093e \u0915\u0940 \u092c\u093e\u0924 \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u093f\u0938\u0947 \u0938\u094b\u0936\u0932 <a href=\"https:\/\/www.healthpoints.in\/hi\/%e0%a4%93%e0%a4%b5%e0%a4%b0%e0%a4%a5%e0%a4%bf%e0%a4%82%e0%a4%95%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b0%e0%a5%8b%e0%a4%95%e0%a5%87%e0%a4%82\/\">\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940<\/a> \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948! \u0907\u0938\u0940 \u0921\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u094b\u0917 \u0938\u093e\u0932\u094b\u0902-\u0938\u093e\u0932 \u0907\u0938 \u0918\u0941\u091f\u0928 \u092e\u0947\u0902 \u091c\u0940\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947\u0964 \u092a\u0930 \u0939\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u091b\u094b\u091f\u093e \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u090f\u0915 &#8216;\u0905\u0932\u0930\u094d\u091f \u092e\u094b\u0921&#8217; (Fight or Flight) \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 National Institute of Mental Health (NIMH) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A1%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923: \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0921\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e: \u0939\u092e\u0947\u0936\u093e \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u094b\u091a \u0915\u094b \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u0915\u0940 \u0938\u092d\u0940 \u0932\u094b\u0917 \u092e\u0947\u0930\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u092c\u0941\u0930\u093e \u0939\u0940 \u0938\u094b\u091a\u0947\u0902\u0917\u0947 \u092f\u093e \u092e\u0947\u0930\u0940 \u092c\u0941\u0930\u093e\u0908 \u0915\u0940 \u091c\u093e\u092f\u0947\u0917\u0940 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0932\u0924 \u092c\u094b\u0932\u0928\u0947 \u0915\u093e \u0921\u0930:\u0938\u093f\u0930\u094d\u092b \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u0921\u0930 \u0938\u0947 \u091a\u0941\u092a \u092c\u0948\u0920 \u091c\u093e\u0928\u093e \u0915\u0940 \u0915\u0939\u0940 \u092e\u0947\u0930\u0947 \u0915\u0941\u091b \u092c\u094b\u0932\u0928\u0947 \u092a\u0930 \u0917\u0932\u0924 \u0928 \u0939\u094b \u091c\u093e\u090f \u092f\u093e \u0915\u0939\u0940 \u092e\u0947\u0902 \u0917\u0932\u0924 \u0939\u0941\u0906 \u0924\u094b \u0932\u094b\u0917 \u092e\u0941\u091d\u092a\u0947 \u0939\u0938\u0947\u0902\u0917\u0947\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093f\u092e\u093e\u0917 \u0916\u093e\u0932\u0940 (Blank) \u0932\u0917\u0928\u093e: \u091c\u092c \u0915\u094b\u0908 \u0905\u091a\u093e\u0928\u0915 \u0915\u0941\u091b \u092a\u0942\u091b \u0932\u0947, \u0924\u094b \u0921\u0930 \u0915\u0947 \u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0941\u0928\u094d\u0928 \u0939\u094b \u091c\u093e\u0928\u093e \u0914\u0930 \u0938\u0939\u0940 \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0924\u094b \u092e\u0947\u0930\u0940 \u0915\u094d\u092f\u093e \u091b\u0935\u093f\u0930\u0939 \u091c\u093e\u092f\u0947\u0917\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0926\u092c\u093e\u0935 \u092c\u0928\u094d\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094b\u0938\u094d\u091f-\u0907\u0935\u0947\u0902\u091f \u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938: \u0915\u093f\u0938\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u092f\u093e \u092e\u0940\u091f\u093f\u0902\u0917 \u0938\u0947 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0905\u092a\u0928\u0940 \u0915\u0939\u0940 \u0939\u0930 \u092c\u093e\u0924 \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u093e\u0964 \u091c\u092c\u0915\u093f \u0909\u0938 \u0917\u0932\u0924\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0947 \u0938\u0941\u0927\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092d\u0940 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0916\u0941\u0926 \u0938\u0947 \u090f\u0915 \u0938\u0935\u093e\u0932 \u092f\u0947 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u094d\u092f\u093e \u0935\u093e\u0915\u0908 \u0939\u092e\u093e\u0930\u0940 \u0917\u0932\u0924\u0940 \u0925\u0940\u0964\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%9C%E0%A4%AC_%E0%A4%A1%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%88_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923: \u091c\u092c \u0921\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u091c\u092c \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0916\u0924\u0930\u0928\u093e\u0915 \u092e\u093e\u0928 \u0932\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091a\u0947\u0939\u0930\u0947 \u0915\u093e \u0932\u093e\u0932 \u092a\u0921\u093c \u091c\u093e\u0928\u093e (Blushing) \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0905\u0938\u0939\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u0940 \u092e\u0930\u094b\u0921\u093c \u0909\u0920\u0928\u093e, \u092e\u0924\u0932\u0940 (Nausea) \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u093e\u0936\u0930\u0941\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u093e \u092f\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u093f\u0938\u0940 \u0938\u092d\u093e \u092e\u0947\u0902 \u092c\u094b\u0932\u0928\u0947\u00a0 \u092a\u0939\u0932\u0947 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A4%9A%E0%A5%80%E0%A4%A4_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923: \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u091c\u093c\u0930\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 (Eye Contact) \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908: \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u091d\u093f\u091d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u0940 \u0906\u0935\u093e\u091c\u093c: \u0907\u0924\u0928\u0940 \u0927\u0940\u0930\u0947 \u092c\u094b\u0932\u0928\u093e \u0915\u093f \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0928\u093e \u092a\u0921\u093c\u0947 \u0914\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u092e \u092f\u0947 \u092d\u0940\u00a0 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0939\u092e\u092e\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e: \u0928\u090f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0915\u094b \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928\u092f\u093e \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u092f\u0947 \u0905\u0935\u0938\u094d\u0925\u093e \u0906\u092a\u0915\u094b \u091a\u093f\u095c\u091a\u093f\u095c\u093e \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u092c\u094d\u0932\u093f\u0915 \u0915\u092e\u094d\u092b\u0930\u094d\u091f \u0915\u0940 \u0915\u092e\u0940: \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u092f\u093e \u092b\u0949\u0930\u094d\u092e \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u093e\u0925 \u0915\u093e\u0902\u092a\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u0907\u0938\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 (Anticipatory Anxiety): \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0909\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a-\u0938\u094b\u091a \u0915\u0930 \u0921\u0930\u0928\u093e \u0914\u0930 \u0935\u094b \u0921\u0930 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0907\u0924\u0928\u093e \u0939\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0939\u092e \u0909\u0938 \u091c\u0917\u0939 \u092a\u0930 \u0928 \u091c\u093e\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 (In the Moment): \u0909\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u0940\u0935\u094d\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0926 (Post-Event Review): \u0918\u0930 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0914\u0930 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u094b\u0938\u094d\u091f\u092e\u093e\u0930\u094d\u091f\u092e \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A4%B9_%E0%A4%A1%E0%A4%B0_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A4%BF%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%89%E0%A4%AD%E0%A4%B0_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092f\u0939 \u0921\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092d\u0930 \u0915\u0930 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u090f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e: \u0915\u093f\u0938\u0940 \u0905\u091c\u0928\u092c\u0940 \u0938\u0947 \u0939\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e, \u092a\u093e\u0930\u094d\u091f\u0940 \u092e\u0947\u0902 \u0938\u094d\u092e\u0949\u0932 \u091f\u0949\u0915 (\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924\u091a\u0940\u0924) \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0930\u093f\u091a\u092f \u0926\u0947\u0928\u093e \u092a\u0939\u093e\u0921\u093c \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u0947 \u0938\u092e\u092f \u092a\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u0916\u095c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942, \u092e\u0940\u091f\u093f\u0902\u0917 \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092d\u093e\u0937\u0923: \u0938\u094d\u091f\u0947\u091c \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092c\u094b\u0932\u0928\u093e \u092f\u093e \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e, \u091c\u0939\u093e\u0901 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0939\u094b\u0928\u093e \u0939\u0948, \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u0916\u093e\u0928\u093e \u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e: \u0915\u093f\u0938\u0940 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092f\u0939 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u0915\u093f \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917 \u0938\u093f\u0930\u094d\u092b \u0909\u0938\u0940 \u0915\u094b \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0939 \u0915\u0948\u0938\u0947 \u0916\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0914\u0930 \u090f\u0915\u0926\u092e \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u0901\u092d\u093e\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947 \u0915\u092a\u095c\u0947 \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%A1%E0%A4%BF%E0%A4%B8%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0914\u0930 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094b\u0908 \u090f\u0915 \u0905\u0915\u0947\u0932\u093e \u0915\u093e\u0930\u0923 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092f\u0939 \u091c\u0948\u0935\u093f\u0915 (Biological) \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f (Environmental) \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u090f\u0915 \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0914\u0930 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0915\u093e\u0930\u0915 (Genetics): \u092f\u0926\u093f \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0915\u094b \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092f\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0925\u094b\u0921\u093c\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f (Brain Networks): \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e (Amygdala) \u0928\u093e\u092e \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u0930 \u0914\u0930 \u0916\u0924\u0930\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092f\u093e &#8216;\u0913\u0935\u0930\u090f\u0915\u094d\u091f\u093f\u0935&#8217; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0941\u0930\u093e\u0928\u0947 \u0915\u0921\u093c\u0935\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0928\u0941\u092d\u0935: \u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u0938\u094d\u0915\u0942\u0932 \u092f\u093e \u092a\u0921\u093c\u094b\u0938 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u0941\u0908 \u0906\u0932\u094b\u091a\u0928\u093e, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u093f\u0922\u093c\u093e\u092f\u093e \u091c\u093e\u0928\u093e (Bullying), \u092f\u093e \u0915\u093f\u0938\u0940 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u092c\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u0941\u0906 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u0905\u092a\u092e\u093e\u0928 \u092e\u0928 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0921\u0930 \u092c\u0948\u0920\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 cognitive bias \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u092c\u095c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u0906\u091c \u0915\u0947 \u0939\u0930 \u092b\u0948\u0938\u0932\u0947 \u0915\u094b \u092c\u0940\u0924\u0947 \u0939\u0941\u090f \u0915\u0932 \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0914\u0930 \u0938\u0940\u0916\u093e \u0939\u0941\u0906 \u0935\u094d\u092f\u0935\u0939\u093e\u0930: \u0915\u0908 \u092c\u093e\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 (Overprotective) \u0930\u0935\u0948\u092f\u093e \u092f\u093e \u0938\u092e\u093e\u091c \u0915\u0940 \u092c\u0939\u0941\u0924 \u0915\u0921\u093c\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u090f\u0902 \u092d\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092f\u0939 \u0938\u093f\u0916\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u0939\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u094b \u091c\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0938\u092e\u093e\u091c \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u093e \u091c\u0940\u0935\u0928 \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><span style=\"font-weight: 400\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0938\u092d\u0940 \u0915\u0947\u0935\u0932 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0928\u0939\u0940\u0902 \u0920\u0939\u0930\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0909\u0938\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A4%BE_Social_Anxiety_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e Social Anxiety \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0939\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092a\u0939\u0932\u093e \u0930\u093f\u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u2014\u0909\u0938\u0938\u0947 \u0926\u0942\u0930 \u092d\u093e\u0917\u0928\u093e\u0964 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u0939\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 Avoidance Behaviour (\u092c\u091a\u0928\u0947 \u0915\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%87%E0%A4%82_Safety_Behaviours_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0906\u0926\u0924\u0947\u0902 (Safety Behaviours) \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092d\u093e\u0917 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e, \u0924\u094b \u0935\u0939 \u0916\u0941\u0926 \u0915\u094b \u091b\u0941\u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0917\u0941\u092a\u094d\u0924 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 &#8216;\u0938\u0947\u092b\u094d\u091f\u0940 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u094d\u0938&#8217; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092d\u0940\u0921\u093c \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0916\u0928\u0947 \u0915\u093e \u0928\u093e\u091f\u0915 \u0915\u0930\u0928\u093e \u0924\u093e\u0915\u093f \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928 \u0915\u0930\u0947 \u0914\u0930 \u0932\u094b\u0917\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947 \u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u091c\u0928\u092c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u091c\u093c\u0930\u0947\u0902 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0928\u0940\u091a\u0947 \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0928\u093e \u0914\u0930 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0915\u0930\u0947 \u0924\u094b \u0909\u0928\u0938\u0947 \u092a\u0940\u091b\u093e \u091b\u0941\u095c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u0939\u092b\u093c\u093f\u0932 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0915\u094b\u0928\u0947 \u0915\u0940 \u0938\u0940\u091f \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u092c\u094b\u0932\u0928\u093e \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0905\u0924\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%BE_%E0%A4%AF%E0%A4%B9_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%9F%E0%A5%82%E0%A4%9F%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0921\u0930 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u093e \u092f\u0939 \u091a\u0915\u094d\u0930\u0935\u094d\u092f\u0942\u0939 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u091f\u0942\u091f\u0924\u093e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948, &#8220;\u0926\u0947\u0916\u093e! \u092a\u093e\u0930\u094d\u091f\u0940 \u092e\u0947\u0902 \u0928 \u091c\u093e\u0915\u0930 \u0924\u0941\u092e\u0928\u0947 \u0916\u0941\u0926 \u0915\u094b \u090f\u0915 \u092c\u0921\u093c\u0940 \u092e\u0941\u0938\u0940\u092c\u0924 \u0938\u0947 \u092c\u091a\u093e \u0932\u093f\u092f\u093e \u0935\u0939\u093e \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u092d\u0940 \u092c\u091a \u0917\u090f \u0964&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0915\u092d\u0940 \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0915\u093f \u0909\u0938\u0915\u093e \u0921\u0930 \u0938\u091a \u0925\u093e \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0935\u0939\u092e \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0935\u0939 \u0921\u0930 \u0915\u0947\u0935\u0932 \u0915\u093e\u0932\u094d\u092a\u0928\u093f\u0915 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092f\u0939 \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092a\u093e\u0930\u094d\u091f\u0940 \u092e\u0947\u0902 \u091c\u093e\u0924\u0947, \u0924\u094b \u0936\u093e\u092f\u0926 \u0932\u094b\u0917 \u0906\u092a\u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947\u0964 \u0907\u0938 \u0924\u0930\u0939, \u092c\u091a\u0928\u0947 \u0915\u0940 \u092f\u0939 \u0906\u0926\u0924 \u0921\u0930 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0915\u092d\u0940 \u092d\u0940 \u0906\u092a\u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0907\u0902\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u0928\u0947 \u0926\u0947\u0924\u0940\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0906\u0932\u0938 \u092f\u093e \u0909\u0938\u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0921\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0938\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u090f\u0915 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0939 \u0906\u0926\u0924 \u0909\u0938\u0915\u0940 \u0928\u094c\u0915\u0930\u0940, \u092a\u0922\u093c\u093e\u0908, \u0926\u094b\u0938\u094d\u0924\u0940 \u0914\u0930 \u0928\u090f \u0905\u0935\u0938\u0930\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0935\u094b \u0915\u092d\u0940 \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u093f\u0936\u094d\u0924\u0947\u00a0 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%A1%E0%A4%BF%E0%A4%B8%E0%A4%91%E0%A4%B0%E0%A5%8D%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%82%E0%A4%B8%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A4%BE%E0%A4%A8_Diagnosis_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0928\u093f\u0926\u093e\u0928 (Diagnosis) \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092e\u093e\u0928\u0926\u0902\u0921\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u0907\u0938\u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0914\u0930 \u0905\u0938\u0939\u0928\u0940\u092f \u0921\u0930 \u0939\u094b\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092f\u0939 \u0921\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u092e\u0939\u0940\u0928\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0938\u0947 \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u094b\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938 \u0921\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928, \u0928\u094c\u0915\u0930\u0940 \u092f\u093e \u0936\u093f\u0915\u094d\u0937\u093e \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u094b\u0964<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093f\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u093f\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 (\u091c\u0948\u0938\u0947 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e), \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0914\u0930 \u091c\u092c \u0938\u092d\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0940 \u0939\u094b \u0915\u092d\u0940 \u0915\u092d\u093e\u0930 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092d\u0940 \u0907\u0924\u0928\u093e \u0909\u0932\u091d\u0928\u094b \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a \u0907\u0928 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span><span style=\"font-weight: 400\">\u0905\u0928\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u0915\u0947\u0932\u093e \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938 \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0914\u0930 \u0921\u0930 \u0938\u0947 \u091c\u0942\u091d\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 (Depression) \u092f\u093e \u0905\u0928\u094d\u092f \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930\u094d\u0938 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_%E0%A4%AC%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B0%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u090f\u0915 \u092c\u0921\u093c\u093e \u091c\u094b\u0916\u093f\u092e: \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u092c\u093e\u0930 \u0932\u094b\u0917 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0921\u0930 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u093e\u092c (Alcohol) \u092f\u093e \u0928\u0936\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092f\u0939 \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0909\u092a\u093e\u092f \u091c\u0948\u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939 \u0906\u0926\u0924 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0932\u0924 \u0914\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0924\u092c\u093e\u0939 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u092d\u0940 \u092d\u093e\u0930\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0948\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a \u092f\u093e \u0906\u092a\u0915\u093e \u0915\u094b\u0908 \u092a\u0930\u093f\u091a\u093f\u0924 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0905\u0938\u0930\u0926\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u093e\u092e\u093e\u0923\u093f\u0915 \u0907\u0932\u093e\u091c \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%89%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%AC%E0%A4%BF%E0%A4%B9%E0%A5%87%E0%A4%B5%E0%A4%BF%E0%A4%AF%E0%A4%B0%E0%A4%B2_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_CBT\"><\/span><span style=\"font-weight: 400\">\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">CBT \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0928 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u0921\u0930\u094b\u0902 (\u091c\u0948\u0938\u0947\u2014&#8221;\u0938\u092c \u092e\u0941\u091d\u0947 \u0939\u0940 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902&#8221;) \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0926\u093f\u0936\u093e \u0926\u0940 \u091c\u093e\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%AA%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%B0_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_Exposure_Therapy_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u090f\u0915\u094d\u0938\u092a\u094b\u091c\u093c\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 (Exposure Therapy): \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u0930 \u0915\u093e \u0938\u093e\u092e\u0928\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939 CBT \u0915\u093e \u0939\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0947 \u0921\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0914\u0930\u00a0 \u0926\u0947\u0916\u0915\u0930 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0928\u093e, \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0938\u0947 \u0938\u092e\u092f \u092a\u0942\u091b\u0928\u093e, \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u091c \u092a\u0930 \u092c\u094b\u0932\u0928\u093e\u0964 \u091c\u092c \u0906\u092a \u0915\u0926\u092e-\u0926\u0930-\u0915\u0926\u092e \u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0921\u0930 \u0935\u093e\u0932\u093e \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a \u092a\u093e\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u094b\u0917\u094b \u0938\u0947 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948, \u0909\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0906\u092a\u0915\u094b \u0938\u0938\u094d\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u00a0 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u095c\u0924\u0940 \u0939\u0948, \u0914\u0930 \u091c\u092c \u0906\u092a\u00a0 \u0909\u0938 \u0938\u094d\u0924\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0948 \u0924\u094b, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u095c\u0940 \u0938\u0940 \u0914\u0930 \u0915\u094b\u0936\u093f\u0936 \u0906\u092a\u0915\u094b \u0909\u0928 \u0932\u094b\u0917\u094b \u0938\u0947 \u092d\u0940 \u0906\u0917\u0947 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947 \u0906\u092a \u092a\u0939\u0932\u0947 \u0916\u0941\u0926 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948 , \u092a\u0930 \u092f\u0947 \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0906\u092a\u0915\u093e \u0905\u092a\u0928\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u0932\u0917 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%87%E0%A4%AA%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%8F%E0%A4%82%E0%A4%A1_%E0%A4%95%E0%A4%AE%E0%A4%BF%E0%A4%9F%E0%A4%AE%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_ACT\"><\/span><span style=\"font-weight: 400\">\u090f\u0915\u094d\u0938\u0947\u092a\u094d\u091f\u0947\u0902\u0938 \u090f\u0902\u0921 \u0915\u092e\u093f\u091f\u092e\u0947\u0902\u091f \u0925\u0947\u0930\u0947\u092a\u0940 (ACT)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">ACT \u0915\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 CBT \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0939\u0948\u0964 \u091c\u0939\u093e\u0901 CBT \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 ACT \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0935\u0940\u092f \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0909\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 (Values) \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u092d\u0940 CBT \u0915\u094b \u092a\u0939\u0932\u093e \u0938\u094d\u0925\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0915\u093f \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u0907\u0902\u0938\u093e\u0928\u094b \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u095c\u093e \u0938\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0935\u093f\u0937\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">SSRIs (\u090f\u0902\u091f\u0940-\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f\u094d\u0938): \u092f\u0947 \u0926\u0935\u093e\u090f\u0902 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947, \u0907\u0928\u0915\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940: \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 Benzodiazepines \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u0924\u094b \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0932\u0924 \u092f\u093e \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0915\u092d\u0940 \u092d\u0940 \u0916\u0941\u0926 \u0938\u0947 \u0936\u0941\u0930\u0942 \u092f\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u0938\u093e\u0907\u0915\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0938\u094d\u091f (\u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915) \u0915\u0947 \u092a\u0930\u094d\u091a\u0947 \u0914\u0930 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0902\u0964 \u0914\u0930 \u0915\u092d\u0940 \u092d\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902\u00a0 \u091d\u093f\u091d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0924\u0947 \u0930\u0939\u0947 \u0915\u0940 \u0906\u092a \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_Self-Care_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 (Self-Care) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e: \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092f\u094b\u0917 \u092f\u093e \u091f\u0939\u0932\u0928\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930: 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u0948\u092b\u0940\u0928 (\u091a\u093e\u092f\/\u0915\u0949\u092b\u093c\u0940) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093f\u0917\u093e\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Self-Compassion (\u0916\u0941\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e): \u0916\u0941\u0926 \u0915\u094b \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0939\u094b\u0921\u093c \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947\u0902\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u0941\u0908 \u092d\u0940, \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0915\u0940 \u0924\u0930\u0939 \u0938\u0902\u092d\u093e\u0932\u0947\u0902\u0964 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0930\u0939\u0947 \u0915\u093f \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091b\u094b\u091f\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u0926\u092e: \u0905\u092a\u0928\u0940 \u0917\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902\u0964 \u091c\u0948\u0938\u0947 \u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939 \u0926\u0942\u0927 \u0935\u093e\u0932\u0947 \u092d\u0948\u092f\u093e \u092f\u093e \u092a\u0921\u093c\u094b\u0938\u0940 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 &#8220;\u0917\u0941\u0921 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917&#8221; \u0915\u0939\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u091c\u092c \u092d\u0940 \u092e\u094c\u0915\u093e \u092c\u0928\u0947 \u092c\u094b\u0932\u0928\u0947 \u0915\u093e \u0924\u094b \u0905\u092a\u0928\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0918\u0947\u0930\u0947 \u0915\u094b \u0924\u094b\u095c \u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u094d\u092c\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0938 \u0915\u0930\u0947\u0902 , \u0924\u0924\u094d\u0915\u094d\u0937\u0923 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0906\u092a\u0915\u094b \u092c\u093e\u0926 \u0915\u0947 \u092a\u0936\u094d\u091a\u093e\u0924\u093e\u092a (\u0930\u093f\u0917\u094d\u0930\u0947\u091f) \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_Mental_Health_Professional_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0915\u092c Mental Health Professional \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u0921\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0947; \u091c\u092c \u0906\u092a\u0915\u0940 \u0928\u094c\u0915\u0930\u0940 \u091b\u0942\u091f\u0928\u0947 \u0915\u0940 \u0928\u094c\u092c\u0924 \u0906 \u091c\u093e\u090f, \u0938\u094d\u0915\u0942\u0932-\u0915\u0949\u0932\u0947\u091c \u091c\u093e\u0928\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u090f, \u092f\u093e \u0906\u092a \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0915\u0947 \u0917\u0939\u0930\u0947 \u0905\u0902\u0927\u0947\u0930\u0947 \u092e\u0947\u0902 \u0921\u0942\u092c\u0928\u0947 \u0932\u0917\u0947\u0902, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u0947 \u091c\u092c \u0906\u092f\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u0924\u0902\u092c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u090f\u00a0 \u0924\u094b \u092f\u0939 \u0938\u093e\u092b \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0905\u092c \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 (Therapist \u092f\u093e Psychiatrist) \u0915\u0940 \u092e\u0926\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0916\u0941\u0926 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u093e\u0939\u0938\u0940 \u0915\u0926\u092e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_Conclusion\"><\/span><span style=\"font-weight: 400\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0915\u093e\u092e \u0938\u094b\u091a\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u093e\u092e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940-\u092c\u0939\u0941\u0924 \u091d\u093f\u091d\u0915 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e \u0928 \u0924\u094b \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940\u0964 \u0935\u093f\u091a\u093e\u0930 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0926\u0932\u093e\u0935 \u0930\u093e\u0924\u094b\u0902-\u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964 \u091c\u092c \u0906\u092a \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u0921\u0930 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0932\u094c\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u090f\u0939\u094d\u0938\u093e\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0938\u093e\u0930\u0940 \u0915\u094b\u0936\u093f\u0936\u0947 \u091c\u093e\u092f\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0964 \u0939\u092e\u093e\u0930\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u090f\u0915 \u0910\u0938\u093e \u0930\u094b\u092c\u094b\u091f\u093f\u0915 \u092e\u0928 \u092c\u0928\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u0921\u0930\u0947 \u0939\u0940 \u0928\u0964 \u0939\u092e\u093e\u0930\u093e \u0905\u0938\u0932\u0940 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092f\u0939 \u0938\u0940\u0916\u0928\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0921\u0930 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u0915\u092c \u0909\u0928\u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u0940 \u0939\u0948, \u0915\u092c \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c \u0905\u092a\u0928\u0947 \u0915\u0926\u092e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">(Disclaimer)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0932\u0947\u0916 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930, \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 (Psychiatrist) \u092f\u093e \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u091c\u093e\u0902\u091a, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u0938\u092e\u091d\u0947\u0902\u0964 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0914\u0930 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e \u0915\u0930 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e, \u0918\u092c\u0930\u093e\u0939\u091f, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u092f\u093e \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0921\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940, \u0915\u0930\u093f\u092f\u0930 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0918\u092c\u0930\u093e\u090f \u0928\u0939\u0940\u0902\u0964 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0930\u093e\u092f \u0939\u0940 \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract\u00a0 \u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (SAD) \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u094d\u092e\u0940\u0932\u093e\u092a\u0928 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948&hellip;<\/p>","protected":false},"author":7,"featured_media":4523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,271],"tags":[311],"class_list":["post-4520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-science","tag-311"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>social anxiety disorder \u0906\u092a\u0915\u094b \u092d\u0940 \u0916\u0941\u0932\u0915\u0930 \u091c\u0940\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 ? - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u0938\u094b\u0936\u0932 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u094d\u092e\u0940\u0932\u0947\u092a\u0928 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923, \u092e\u0926\u0926\u0917\u093e\u0930 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0915\u092c \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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