{"id":4715,"date":"2026-10-23T18:59:38","date_gmt":"2026-10-23T13:29:38","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4715"},"modified":"2026-10-24T11:48:02","modified_gmt":"2026-10-24T06:18:02","slug":"physical-symptoms-of-stress","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/","title":{"rendered":"stress \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#abstract\" >abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#introduction\" >introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >stress \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Acute_Stress_%E0%A4%94%E0%A4%B0_Chronic_Stress_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >Acute Stress \u0914\u0930 Chronic Stress \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Fight-or-Flight_Response_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Fight-or-Flight Response \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Sympathetic_Nervous_System_%E0%A4%94%E0%A4%B0_HPA_Axis_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\" >Sympathetic Nervous System \u0914\u0930 HPA Axis \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >stress \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >stress \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_stress_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%B5\" >\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 stress \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0938\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >stress \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8_%E0%A4%95%E0%A4%82%E0%A4%A7%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%80%E0%A4%A0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6\" >\u0917\u0930\u094d\u0926\u0928, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_stress_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 stress \u092a\u0941\u0930\u093e\u0928\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%A1%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u093e\u0902\u0938 \u0914\u0930 \u0939\u0943\u0926\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%B8%E0%A4%BE%E0%A4%81%E0%A4%B8_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >stress \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%85%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%AE%E0%A4%BE_%E0%A4%94%E0%A4%B0_COPD_%E0%A4%AA%E0%A4%B0_stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u0905\u0938\u094d\u0925\u092e\u093e \u0914\u0930 COPD \u092a\u0930 stress \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A7%E0%A4%A1%E0%A4%BC%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >stress \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0924\u0947\u091c\u093c \u0915\u094d\u092f\u094b\u0902 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_stress_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >\u0932\u0902\u092c\u0947 stress \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_hormone_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%BE%E0%A4%AC%E0%A5%89%E0%A4%B2%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%AE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >stress \u0915\u0947 \u0915\u093e\u0930\u0923 hormone, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Adrenaline_%E0%A4%94%E0%A4%B0_Cortisol_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Adrenaline \u0914\u0930 Cortisol \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Chronic_Stress_%E0%A4%94%E0%A4%B0_Immune_System_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >Chronic Stress \u0914\u0930 Immune System \u0915\u093e \u0938\u0902\u092c\u0902\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%94%E0%A4%B0_Inflammation_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >stress \u0914\u0930 Inflammation \u0915\u093e \u0938\u0902\u092c\u0902\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Metabolism_%E0%A4%94%E0%A4%B0_Blood_Glucose_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >Metabolism \u0914\u0930 Blood Glucose \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >stress \u0915\u093e \u092a\u0947\u091f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Brain-Gut_Connection_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Brain-Gut Connection \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%97%E0%A5%88%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >stress \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0917\u0948\u0938 \u0914\u0930 \u092e\u0924\u0932\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%B8%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0_stress_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u0915\u092c\u094d\u091c \u0914\u0930 \u0926\u0938\u094d\u0924 \u092a\u0930 stress \u0915\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Irritable_Bowel_Syndrome_IBS_%E0%A4%94%E0%A4%B0_stress\" >Irritable Bowel Syndrome (IBS) \u0914\u0930 stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%9C%E0%A4%A8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >stress \u0915\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0914\u0930 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8C%E0%A4%A8_%E0%A4%87%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >stress \u0914\u0930 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%9C%E0%A4%A8%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A7%E0%A4%B0%E0%A5%8D%E0%A4%AE_%E0%A4%94%E0%A4%B0_PMS\" >\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0914\u0930 PMS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%A8%E0%A5%8B%E0%A4%AA%E0%A5%89%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_stress\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%82\" >stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u0915\u092c \u0938\u093e\u0935\u0927\u093e\u0928 \u0939\u094b\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\" >\u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_stress_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u092c \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 stress \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#stress_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AF%E0%A4%BE_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/#Disclaimer\" >Disclaimer\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"abstract\"><\/span><span style=\"font-weight: 400\">abstract<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0907 \u091c\u0941\u095c\u093e \u0939\u0941\u0906 \u0939\u094b\u0928\u0947 \u0915\u093e\u0930\u0923 stress \u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u092e\u0928 \u0924\u0915 \u0938\u093f\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939 \u091c\u093e\u0924\u093e ; \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u092b \u0909\u0924\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u0915\u094b \u0916\u0924\u0930\u0947 \u092f\u093e \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 Sympathetic Nervous System, adrenaline \u0914\u0930 cortisol \u0915\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u093e stress \u0905\u0915\u094d\u0938\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094d\u0930\u0949\u0928\u093f\u0915 stress \u0905\u0932\u0917 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u092e\u094d\u092c\u0947\u00a0 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e stress \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902, \u092f\u093e\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0938\u093e\u0902\u0938 \u0914\u0930 \u0939\u0943\u0926\u092f, Hormone \u0935 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e, \u092a\u093e\u091a\u0928 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 stress \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0905\u0938\u0930 \u0915\u094b \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 stress \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u093e \u091c\u093e\u090f \u0914\u0930 \u0915\u093f\u0928 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"introduction\"><\/span><span style=\"font-weight: 400\">introduction<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0926\u093f\u0932 \u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928\u093e, \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u0906 \u091c\u093e\u0928\u093e \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u091c\u0940\u092c-\u0938\u0940 \u092e\u0930\u094b\u0921\u093c \u0909\u0920\u0928\u093e, \u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0939\u0940 \u092c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u0947 \u092a\u0924\u094d\u0925\u0930 \u091c\u0948\u0938\u0947 \u0938\u0916\u094d\u0924 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092c stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u092e \u0907\u0928\u094d\u0939\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0930\u094d\u0926 \u0938\u092e\u091d \u0915\u0947 \u0909\u0938 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0907\u0932\u093e\u091c \u0932\u0947\u0924\u0947 \u0939\u0948,\u00a0 \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0908 \u0916\u093e\u0938 \u0938\u0941\u0927\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 stress \u0938\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u092c\u093e\u0935 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u092f\u0939 \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u0902\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u090f\u0915 \u0939\u0940 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0939\u0948\u0902; \u091c\u094b \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 Hormone \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0936\u0930\u0940\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f stress \u0915\u094b \u0915\u0947\u0935\u0932 \u201c\u0938\u094b\u091a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u201d \u0915\u0930\u093e\u0930 \u0926\u0947\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0964 \u0905\u0917\u0930 \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930\u0947\u0902, \u0924\u094b \u0924\u0938\u094d\u0935\u0940\u0930 \u0915\u093e \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u091b\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0917\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917\u00a0 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u093e\u0901 stress \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Acute_Stress_%E0%A4%94%E0%A4%B0_Chronic_Stress_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Acute Stress \u0914\u0930 Chronic Stress \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">stress, \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947, \u0915\u093f\u0938\u0940 \u092e\u093e\u0902\u0917, \u091a\u0941\u0928\u094c\u0924\u0940 \u092f\u093e \u0916\u0924\u0930\u0947 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u092f\u0939 \u0915\u093f\u0938\u0940 \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u094b\u0908 \u0915\u093e\u0930 \u0905\u091a\u093e\u0928\u0915 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906 \u091c\u093e\u090f \u092f\u093e \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u0924\u0940\u0935\u094d\u0930 stress \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 stress \u092e\u093e\u0928\u0938\u093f\u0915 \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0924\u0941\u0930\u0902\u0924 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u092e\u0947\u0902 \u0938\u0924\u0930\u094d\u0915 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fight-or-Flight_Response_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Fight-or-Flight Response \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u0948\u0938\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u0924\u0930\u0947 \u0915\u093e \u0906\u092d\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939 \u201c\u0932\u0921\u093c\u094b \u092f\u093e \u092d\u093e\u0917\u094b\u201d \u0928\u093e\u092e\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u0932 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0927\u095c\u0915\u0928\u0947\u00a0 \u0932\u0917\u0924\u093e \u0939\u0948, \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0917\u0924\u093f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 blood pressure \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e\u00a0 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0924\u0924\u094d\u0915\u093e\u0932 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sympathetic_Nervous_System_%E0%A4%94%E0%A4%B0_HPA_Axis_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">Sympathetic Nervous System \u0914\u0930 HPA Axis \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u094b \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0938\u0947 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0941\u091b \u0939\u0940 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 adranline \u091c\u0948\u0938\u0947 Hormone \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u0930\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u093e \u092e\u093e\u0930\u094d\u0917 HPA \u0905\u0915\u094d\u0937 (Hypothalamic-Pituitary-Adrenal) \u0939\u0948, \u091c\u094b Hormone \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0927\u0940\u092e\u0940 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u0932\u0902\u092c\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 cortisol \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u094b\u091f\u0947 \u0924\u094c\u0930 \u092a\u0930, adrenaline \u0924\u0924\u094d\u0915\u093e\u0932 \u091d\u091f\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f cortisol \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0914\u0930 stress \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0932\u0902\u092c\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940\u00a0 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"stress_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u092c\u093e\u0930 \u0916\u0924\u0930\u093e \u091f\u0932 \u091c\u093e\u0928\u0947 \u092a\u0930, \u092a\u0948\u0930\u093e\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 NIH \u0915\u0947 NCCIH \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u094b stress \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0939\u0943\u0926\u092f\u0917\u0924\u093f \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u092b\u093f\u0930 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0940 \u0913\u0930 \u0932\u094c\u091f\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c stress \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947 \u0914\u0930 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0930\u0939\u0947\u0964 \u0924\u092c \u0939\u092e\u0947\u0902 \u0907\u0938 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_stress_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 stress \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0938\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u0938 \u091c\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u092e\u093e\u0928\u094b \u0936\u0930\u0940\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0938 \u0932\u0947\u0924\u093e \u0939\u094b\u0964 stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0916\u0924\u0930\u093e \u091f\u0932 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u0938\u093e\u0935 \u0922\u0940\u0932\u093e \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e\u0964 \u0914\u0930 \u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0939\u0941\u0906 \u0915\u0938\u093e\u0935 \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u0938\u093e\u0935 \u0939\u092e\u0947 \u0938\u093e\u092e\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u00a0 \u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"stress_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e stress, \u0916\u093e\u0938\u0915\u0930 \u0938\u093f\u0930, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938, \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0936\u093e\u092e \u0924\u0915 \u0938\u093f\u0930 \u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0926\u0930\u094d\u0926 \u0925\u0915\u093e\u0935\u091f \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8_%E0%A4%95%E0%A4%82%E0%A4%A7%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%80%E0%A4%A0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6\"><\/span><span style=\"font-weight: 400\">\u0917\u0930\u094d\u0926\u0928, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0932\u0917\u093e\u0924\u093e\u0930 stress \u092e\u0947\u0902 \u0907\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091c\u0915\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0918\u0902\u091f\u094b\u0902 \u090f\u0915 \u0939\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e \u0914\u0930 \u0915\u092e \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u0907\u0938\u0947 \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u0930 \u0926\u0930\u094d\u0926 stress \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0926\u0930\u094d\u0926 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u091c\u093e\u0902\u091a \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u092e\u0930\u0940\u091c \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_stress_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 stress \u092a\u0941\u0930\u093e\u0928\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">stress \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0926\u094b\u0924\u0930\u092b\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0926\u0930\u094d\u0926 \u0916\u0941\u0926 stress \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 APA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 stress \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940-\u0915\u0902\u0915\u093e\u0932 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (Stress-Related Musculoskeletal Problems) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e\u00a0 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%A1%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u093e\u0902\u0938 \u0914\u0930 \u0939\u0943\u0926\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%B8%E0%A4%BE%E0%A4%81%E0%A4%B8_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u0909\u0938\u0947 \u0905\u0927\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u0947 \u091c\u0948\u0938\u093e \u090f\u0939\u0938\u093e\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u091a\u0915\u094d\u0915\u0930 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u093f\u0938\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u092c\u093e\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 stress \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093e\u0928\u0915\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%AE%E0%A4%BE_%E0%A4%94%E0%A4%B0_COPD_%E0%A4%AA%E0%A4%B0_stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u0905\u0938\u094d\u0925\u092e\u093e \u0914\u0930 COPD \u092a\u0930 stress \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0938\u0940\u0913\u092a\u0940\u0921\u0940 \u091c\u0948\u0938\u0940 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 stress \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0914\u0930 \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u092a\u0940\u090f \u0907\u0938 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u0947\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u094b \u0915\u0947\u0935\u0932 \u091a\u093f\u0902\u0924\u093e \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u091c\u093e\u0901\u091a \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"stress_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A7%E0%A4%A1%E0%A4%BC%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0924\u0947\u091c\u093c \u0915\u094d\u092f\u094b\u0902 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">adranline \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0943\u0926\u092f \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0924\u0925\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u0938\u0915\u0947\u0964 \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 stress \u092e\u0947\u0902 \u092f\u0939 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_stress_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span><span style=\"font-weight: 400\">\u0932\u0902\u092c\u0947 stress \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">NIH \u0915\u0940 MedlinePlus \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 stress \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0939\u093e\u0908 blood pressure \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 chronic stress \u0914\u0930 \u0939\u093e\u0908 blood pressure, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0924\u0925\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 stress \u0915\u094b \u0907\u0928\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0928\u0940\u0902\u0926, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0905\u0939\u092e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_hormone_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%BE%E0%A4%AC%E0%A5%89%E0%A4%B2%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%AE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">stress \u0915\u0947 \u0915\u093e\u0930\u0923 hormone, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Adrenaline_%E0%A4%94%E0%A4%B0_Cortisol_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Adrenaline \u0914\u0930 Cortisol \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928 reaction\u00a0 \u0915\u093e Hormone \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u0927\u095c\u0915\u0928 \u0914\u0930 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u0916\u0924\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u091c \u0909\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u095d\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u092e\u092f \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0947\u0964 cortisol \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0914\u0930 stress \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092f\u0939 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u091c\u093e\u0917\u0928\u0947-\u0938\u094b\u0928\u0947 \u0915\u0940 \u0932\u092f, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u092c\u0928\u093e \u0930\u0939\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chronic_Stress_%E0%A4%94%E0%A4%B0_Immune_System_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span><span style=\"font-weight: 400\">Chronic Stress \u0914\u0930 Immune System \u0915\u093e \u0938\u0902\u092c\u0902\u0927<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 immune \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0939\u0941\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u0917\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e immune \u0938\u093f\u0938\u094d\u091f\u092e \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u0917\u094b \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u092a\u0922\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.apa.org\/topics\/stress\/body?utm_source=chatgpt.com\">APA<\/a> \u0914\u0930 <a href=\"https:\/\/www.nccih.nih.gov\/health\/stress?utm_source=chatgpt.com\">NIH<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"stress_%E0%A4%94%E0%A4%B0_Inflammation_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span><span style=\"font-weight: 400\">stress \u0914\u0930 Inflammation \u0915\u093e \u0938\u0902\u092c\u0902\u0927<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e sujan \u092d\u0940 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091c\u0941\u095c\u093e\u00a0 \u0939\u0941\u0906\u00a0 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0932\u092e\u094d\u092c\u0947 \u0938\u0902\u092f\u0941 \u092a\u0930 \u0924\u0928\u0935\u094d\u0935 \u092a\u0930 \u0939\u0941\u090f \u0936\u094b\u0927 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0928\u094d\u0939\u0940 \u092c\u093e\u0924\u094b \u0915\u093e \u092a\u0930\u093f\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0932\u094b\u0917\u094b\u0902, \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Metabolism_%E0%A4%94%E0%A4%B0_Blood_Glucose_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">Metabolism \u0914\u0930 Blood Glucose \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">stress \u0915\u0947 Hormone \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 stress \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u095c\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0908\u0902\u0927\u0928 \u092e\u093f\u0932 \u0938\u0915\u0947 \u0914\u0930 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u092d\u0940 \u0915\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 stress \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 , \u0909\u0928\u0915\u0947 \u0932\u093f\u090f stress \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b manage \u0915\u0930\u0928\u093e \u0914\u0930 \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924\u00a0 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u0915\u093e \u092a\u0947\u091f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Brain-Gut_Connection_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Brain-Gut Connection \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092c\u0940\u091a \u0939\u092e\u0947\u0936\u093e \u0926\u094b \u0924\u0930\u092b\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0928\u0938\u0947\u0902 \u0914\u0930 \u0906\u0902\u0924\u094b \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0939\u0941\u090f \u0939\u094b\u0924\u0947 \u0939\u0948 , \u0907\u0938\u0940\u0932\u093f\u090f \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u201c\u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u093f\u0924\u0932\u093f\u092f\u093e\u0902 \u0909\u0921\u093c\u0928\u0947\u201d \u091c\u0948\u0938\u093e \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0939\u093e\u0935\u0930\u093e \u0926\u0930\u0905\u0938\u0932 \u0907\u0938 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0926\u093f\u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u093e\u00a0 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u093e \u0930\u0942\u092a \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"stress_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%97%E0%A5%88%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">stress \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0917\u0948\u0938 \u0914\u0930 \u092e\u0924\u0932\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">stress \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u0924\u0940\u091c\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e, \u092e\u0924\u0932\u0940 \u0914\u0930 \u0917\u0948\u0938 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 APA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, stress \u0915\u093e \u0905\u0938\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0928-\u0917\u091f \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%B8%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0_stress_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u0915\u092c\u094d\u091c \u0914\u0930 \u0926\u0938\u094d\u0924 \u092a\u0930 stress \u0915\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940-\u0915\u092d\u0940 stress \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0906\u0902\u0924\u094b \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u092e\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 , \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948: \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u092c\u094d\u091c \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0938\u094d\u0924 \u0915\u0940, \u0910\u0938\u093e \u091c\u0930\u0941\u0930\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0947 \u0939\u0940\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Irritable_Bowel_Syndrome_IBS_%E0%A4%94%E0%A4%B0_stress\"><\/span><span style=\"font-weight: 400\">Irritable Bowel Syndrome (IBS) \u0914\u0930 stress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">IBS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 stress \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b stress \u0915\u094b IBS \u0915\u093e \u090f\u0915 \u092e\u093e\u0924\u094d\u0930 \u0915\u093e\u0930\u0923 \u092c\u094b\u0932 \u0926\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0916\u093e\u0928\u093e \u092a\u091a\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%9C%E0%A4%A8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">stress \u0915\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0914\u0930 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"stress_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8C%E0%A4%A8_%E0%A4%87%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">stress \u0914\u0930 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c stress \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0925\u0915\u0928\u0947 \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0940 \u0925\u0915\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e\u0913 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%B7%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%9C%E0%A4%A8%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">APA \u0915\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 stress \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0941\u0930\u0941\u0937\u094b \u0915\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u092a\u095c\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 chronic stress \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u0936\u094b\u0927 \u0939\u0941\u0906 \u0939\u0948\u0964 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u091f\u093e\u0907\u0932 \u0921\u093f\u0938\u094d\u092b\u0902\u0915\u094d\u0936\u0928 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u092d\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0947 \u201cstress \u0915\u093e \u092e\u0924\u0932\u092c \u092c\u093e\u0902\u091d\u092a\u0928\u201d \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092f\u094c\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0939\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A7%E0%A4%B0%E0%A5%8D%E0%A4%AE_%E0%A4%94%E0%A4%B0_PMS\"><\/span><span style=\"font-weight: 400\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0914\u0930 PMS<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">stress \u0914\u0930 fertility \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0939\u0941\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 PMS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0939\u094b, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%A8%E0%A5%8B%E0%A4%AA%E0%A5%89%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_stress\"><\/span><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 stress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 stress \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u091f\u093f\u0932\u0924\u093e \u0915\u094b \u0915\u0947\u0935\u0932 stress \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%82\"><\/span><span style=\"font-weight: 400\">stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u0915\u092c \u0938\u093e\u0935\u0927\u093e\u0928 \u0939\u094b\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0905\u0915\u094d\u0938\u0930 \u092e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0906\u092e \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0938\u0930\u0932 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0902\u0915\u0947\u0924<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 stress<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0925\u0915\u093e\u0935\u091f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u092c\u093e\u0935<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092d\u0942\u0916 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_stress_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0915\u092c \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 stress \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b stress \u0938\u092e\u091d\u0915\u0930 \u091f\u093e\u0932\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902 (\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0928\u0902\u092c\u0930 112):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u092f\u093e \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0938\u0940\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u091a\u093e\u0928\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u0947\u0939\u094b\u0936\u0940 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0915\u092e\u091c\u094b\u0930\u0940<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u093e \u092c\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0907\u0924\u093f\u0939\u093e\u0938, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u092e\u094c\u091c\u0942\u0926\u093e \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0938\u0930\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u091c\u093e\u0902\u091a \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923, \u0909\u0928\u0915\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u092c\u0924\u093e\u0928\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"stress_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092c\u0938 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u0938 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f: \u0930\u094b\u091c \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u091b\u094b\u091f\u0940 \u0938\u0948\u0930 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092b\u093f\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928: \u0930\u094b\u091c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0938\u0939\u0940 \u091a\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0925\u0915\u093e\u0935\u091f \u0938\u0947 \u0909\u092c\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938: \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e (Breathing Exercises), \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u092d\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092c\u0938 \u0907\u0928\u094d\u0939\u0947\u0902 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0940 \u0924\u0930\u0939 \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928: \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u092a\u0928\u094b\u0902 \u0915\u093e \u0938\u093e\u0925: \u091c\u092c \u092e\u0928 \u092d\u093e\u0930\u0940 \u0939\u094b, \u0924\u094b \u0905\u0915\u0947\u0932\u0947 \u0938\u092c \u0915\u0941\u091b \u0938\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0939\u093e\u0930\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u094b\u091d \u0915\u094b \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%AF%E0%A4%BE_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 stress \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0947 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926, \u0915\u093e\u092e \u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0902\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0915\u094b\u0908 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0924\u094b \u0928\u0939\u0940\u0902, \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u091c\u0930\u093f\u090f \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><span style=\"font-weight: 400\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 nervous system \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0925\u094b\u095c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092f\u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0947 \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u0940\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f, \u0936\u0930\u0940\u0930 \u0915\u0940 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b\u0908 \u0916\u0930\u093e\u092c\u0940 \u0928\u0939\u0940\u0902, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0908 \u0917\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093f\u0915\u094d\u0937\u093e \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u0917\u0902\u092d\u0940\u0930, \u0928\u090f \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>abstract \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0907 \u091c\u0941\u095c\u093e \u0939\u0941\u0906 \u0939\u094b\u0928\u0947 \u0915\u093e\u0930\u0923 stress \u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u092e\u0928 \u0924\u0915 \u0938\u093f\u092e\u093f\u0924 \u0928\u0939\u0940\u0902&hellip;<\/p>","protected":false},"author":7,"featured_media":4730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[245],"class_list":["post-4715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>stress \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930 - Healthpoints<\/title>\n<meta name=\"description\" content=\"Stress \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0939\u0943\u0926\u092f, \u0938\u093e\u0902\u0938 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092a\u0930 \u0905\u0938\u0930, \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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