{"id":4769,"date":"2026-10-24T19:30:20","date_gmt":"2026-10-24T14:00:20","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4769"},"modified":"2026-10-24T17:11:58","modified_gmt":"2026-10-24T11:41:58","slug":"thyroid-diet-kya-khaye-kya-nahi","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/","title":{"rendered":"Thyroid diet: \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Thyroid_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%BF%E0%A4%8F\" >Thyroid \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u091d\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Thyroid_%E0%A4%94%E0%A4%B0_Gut_Health_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7_%E0%A4%B9%E0%A5%88\" >Thyroid \u0914\u0930 Gut Health \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Thyroid_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%9B%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 Thyroid \u0915\u0940 \u0926\u0935\u093e \u091b\u094b\u0921\u093c\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%94%E0%A4%B0_Broccoli_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0914\u0930 Broccoli \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Soy_and_Thyroid\" >Soy and Thyroid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Thyroid_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AF%E0%A5%8B%E0%A4%A1%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Thyroid \u092e\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u093f\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%88%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%AF%E0%A4%BE_Pink_Salt_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u0948\u0902\u0927\u093e \u092f\u093e Pink Salt \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Thyroid_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Thyroid \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%98%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%87%E0%A4%B8_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0918\u0930 \u0915\u0940 \u0925\u093e\u0932\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\" >\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B5%E0%A4%B2_%E0%A4%AB%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932, \u092b\u0932 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Thyroid_Medication_Timing\" >Thyroid Medication Timing\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%A6%E0%A5%82%E0%A4%A7-%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%94%E0%A4%B0_Calcium_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0926\u0942\u0927-\u0926\u0939\u0940 \u0914\u0930 Calcium \u0915\u094d\u092f\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Selenium_Vitamin_D_%E0%A4%AF%E0%A4%BE_B12_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Selenium, Vitamin D \u092f\u093e B12 \u0915\u0940 \u0917\u094b\u0932\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Hypothyroidism_%E0%A4%94%E0%A4%B0_Hyperthyroidism_%E0%A4%95%E0%A5%80_Diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%B0%E0%A5%8D%E0%A4%95\" >Hypothyroidism \u0914\u0930 Hyperthyroidism \u0915\u0940 Diet \u092e\u0947\u0902 \u092b\u0930\u094d\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Thyroid_Diet_Chart_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_Option\" >Thyroid Diet Chart : \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f Option<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Low-Iodine_Diet_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Low-Iodine Diet \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0932\u093e\u0939 \u0915\u094d\u092f\u094b\u0902 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u0915\u094d\u0938\u0930 Thyroid \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u0947 \u0939\u0940 \u0905\u0915\u094d\u0938\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0915\u094b\u0908 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094b\u0908 \u0938\u094b\u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u094b \u092e\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0942\u0927 \u092c\u0902\u0926 \u0915\u0930 \u0926\u094b\u0964 \u092b\u093f\u0930 \u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932, \u092b\u0932 \u0914\u0930 \u0928\u092e\u0915 \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0907\u0924\u0928\u0940 \u0938\u093e\u0930\u0940 \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u093e\u0901 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Thyroid\u00a0 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0901, \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u0926\u0935\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u092d\u094b\u091c\u0928-\u0938\u0942\u091a\u0940 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0915\u0941\u091b \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0938\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u092f\u093e, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0914\u0930 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u094b \u0939\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u092e\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u092f\u093e Thyroid\u00a0 Booster Supplements \u0905\u092a\u0928\u0947 \u0906\u092a \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 British Thyroid\u00a0 foundation \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092d\u0940 Thyroid\u00a0 disease \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 Thyroid diet \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938 Article \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u0939\u0947\u091c \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902, \u0930\u094b\u091c\u093c \u0915\u0940 \u0925\u093e\u0932\u0940 \u0915\u0948\u0938\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u0948\u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 myth \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948, \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thyroid_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">Thyroid \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u091d\u093f\u090f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4781 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck.jpg\" alt=\"\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/thyroid-neck-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Thyroid\u00a0 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092e\u094c\u091c\u0942\u0926 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0908 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0939\u092e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092e\u0941\u091d\u0947 Thyroid \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0917\u094d\u0930\u0902\u0925\u093f \u0938\u092d\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0938\u0915\u0947 \u0915\u092e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947, \u0938\u0942\u091c\u0928, \u0917\u093e\u0902\u0920 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<table style=\"height: 153px\" width=\"1077\" class=\"mytable_style\">\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u094d\u0925\u093f\u0924\u093f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0906\u0938\u093e\u0928 \u0905\u0930\u094d\u0925<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u0915\u094d\u0937\u0923<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Hypothyroidism<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0928 \u092c\u0928\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0925\u0915\u093e\u0928, \u0920\u0902\u0921 \u0905\u0927\u093f\u0915 \u0932\u0917\u0928\u093e, \u0938\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e, \u0915\u092c\u094d\u091c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Hyperthyroidism<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e, \u0917\u0930\u094d\u092e\u0940 \u0905\u0927\u093f\u0915 \u0932\u0917\u0928\u093e, \u0939\u093e\u0925 \u0915\u093e\u0902\u092a\u0928\u093e, \u0935\u091c\u0928 \u0918\u091f\u0928\u093e<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">\u0907\u0928 Symptoms \u0938\u0947 \u0939\u092e Thyroid \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0910\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0932\u0915\u094d\u0937\u0923, \u091c\u093e\u0901\u091a \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094b \u0938\u093e\u0925 \u0926\u0947\u0916\u0915\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 report \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0902\u0964 Thyroid \u092c\u0922\u093c\u093e \u0939\u0948 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u091b\u0947\u0902 \u0915\u093f diagnosis \u0915\u094d\u092f\u093e \u0939\u0948\u0964 TSH, Thyroid Hormone \u0914\u0930 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0947 Size \u0915\u094b \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0928 \u0938\u092e\u091d\u093f\u090f\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0906\u0917\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u094b \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 data-pm-slice=\"1 1 []\"><span class=\"ez-toc-section\" id=\"Thyroid_%E0%A4%94%E0%A4%B0_Gut_Health_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7_%E0%A4%B9%E0%A5%88\"><\/span>Thyroid \u0914\u0930 Gut Health \u0915\u093e \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Thyroid \u0915\u0940 \u092c\u093e\u0924 \u0905\u0915\u094d\u0938\u0930 \u0935\u091c\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0917\u0924\u093f \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Hypothyroidism \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092c\u094d\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f hyperthyroidism \u092e\u0947\u0902 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923 thyroid \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964\u00a0\u0907\u0938\u0940\u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u093e\u0902 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0964 \u0915\u092c\u094d\u091c, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u092f\u093e \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0906\u0926\u0924 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0915\u0947\u0935\u0932 \u201cthyroid \u0915\u0940 \u0935\u091c\u0939\u201d \u092e\u093e\u0928\u0915\u0930 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n<p>\u092a\u093e\u091a\u0928 \u0914\u0930 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0940<a href=\"https:\/\/www.healthpoints.in\/hi\/category\/gut-health\/\"> <strong>Gut Health<\/strong> <\/a>series \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u092a\u093e\u091a\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e thyroid \u0915\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e \u0914\u0930 \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_Thyroid_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%9B%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 Thyroid \u0915\u0940 \u0926\u0935\u093e \u091b\u094b\u0921\u093c\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Thyroid \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0939\u0940 \u0939\u0930 Thyroid disease \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 \u090f\u0915 \u092b\u0932, \u092e\u0938\u093e\u0932\u093e, \u091c\u0942\u0938 \u092f\u093e \u092c\u0940\u091c \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">Hypothyroidism \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 levothyroxine \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e \u092a\u0921\u093c \u0930\u0939\u0947 hormone \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0926\u0935\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0940\u092e\u093e\u0930\u0940, \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u094b\u091c\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0905\u0932\u0917 \u0938\u092e\u091d\u093f\u090f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092d\u094b\u091c\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u0935\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Follow-up \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Report \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0926\u0935\u093e \u0905\u092c \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Report \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0915\u0939 \u0926\u0947 \u0915\u093f \u0935\u093f\u0936\u0947\u0937 Diet \u0938\u0947 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0935\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u090f\u0917\u0940, \u0924\u094b \u0910\u0938\u0947 \u0935\u093e\u0926\u0947 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0926\u0935\u093e \u0915\u092e \u092f\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0932\u0947\u0902\u0964 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0909\u092e\u094d\u092e\u0940\u0926 \u0930\u0916\u0928\u093e \u0915\u093f TSH \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932\u0947\u0917\u093e, \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%97%E0%A5%8B%E0%A4%AD%E0%A5%80_%E0%A4%94%E0%A4%B0_Broccoli_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0914\u0930 Broccoli \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4777 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f.jpg\" alt=\"\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940,-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940-\u092b\u0942\u0932\u0917\u094b\u092d\u0940-\u0914\u0930-Broccoli-\u092a\u0942\u0930\u0940-\u0924\u0930\u0939-\u092c\u0902\u0926-\u0915\u0930\u0928\u0940-\u091a\u093e\u0939\u093f\u090f-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0914\u0930 Broccoli \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 cruciferous vegetables \u0915\u0939\u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 goitrogens \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u0941\u091b \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u092f\u094c\u0917\u093f\u0915 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\"><span style=\"font-weight: 400\">NIH <\/span><\/a><span style=\"font-weight: 400\">\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u092f\u094b\u0921\u0940\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 goitrogens \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0915\u0940 \u0939\u0941\u0908 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0916\u093e\u0928\u093e \u0914\u0930 \u0930\u094b\u091c\u093c \u0905\u0927\u093f\u0915 \u0915\u091a\u094d\u091a\u0940 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u090f\u0915 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092c\u0926\u0932-\u092c\u0926\u0932\u0915\u0930 \u0916\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0924 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0940\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 Thyroid disease \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0938 \u092a\u0942\u0930\u0947 \u0938\u092e\u0942\u0939 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0940\u092e\u093e \u092c\u0924\u093e\u0908 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0940\u091c\u093f\u090f\u0964 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0939\u094b, \u0924\u094b \u0909\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Soy_and_Thyroid\"><\/span><span style=\"font-weight: 400\">Soy and Thyroid<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u092f\u093e\u092c\u0940\u0928, Soy Chunks, Tofu \u0914\u0930 \u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0915\u094d\u0938\u0930 \u0921\u0930 \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0926\u094b \u0905\u0932\u0917 questions \u0938\u092e\u091d\u0928\u0947 \u091a\u093e\u0939\u093f\u090f-<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u092a\u0939\u0932\u093e, \u0938\u094b\u092f\u093e \u0915\u093e thyroid \u0917\u094d\u0930\u0902\u0925\u093f \u0938\u0947 \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u093e, \u0915\u094d\u092f\u093e \u0935\u0939 levothyroxine \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094b\u092f\u093e \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u0947\u0935\u094b\u0925\u093e\u092f\u0930\u094b\u0915\u094d\u0938\u093f\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 thyroid Association \u0915\u0940 patient booklet \u092e\u0947\u0902 \u0926\u0935\u093e \u0914\u0930 \u0938\u094b\u092f\u093e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u091a\u093e\u0930 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0906\u092a \u0938\u0941\u092c\u0939 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0926\u094b\u092a\u0939\u0930 \u092f\u093e \u0936\u093e\u092e \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e pharmacist \u0938\u0947 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0935\u093e \u0915\u094b \u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0928 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0938\u094b\u092f\u093e \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e daily \u0914\u0930 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0924\u093e\u090f\u0902; \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u0926\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0914\u0930 \u0938\u0918\u0928 soy supplements \u0915\u094b \u0938\u092e\u093e\u0928 \u0928 \u0938\u092e\u091d\u0947\u0902\u0964 \u0915\u0947\u0935\u0932 hormone balance \u092f\u093e thyroid support \u0932\u093f\u0916\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 supplements \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0926\u0935\u093e-\u091c\u093e \u0930\u0942\u091f\u0940\u0928 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thyroid_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AF%E0%A5%8B%E0%A4%A1%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Thyroid \u092e\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u093f\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0906\u092f\u094b\u0921\u0940\u0928 Thyroid Hormone \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f Thyroid \u0915\u0940 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u093e \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a\u0915\u094b Thyroid \u0939\u0948, \u0924\u094b \u0906\u092a\u0928\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u201c\u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u094b\u201d \u0939\u092e\u0947\u0936\u093e \u0910\u0938\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%88%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%AF%E0%A4%BE_Pink_Salt_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u0948\u0902\u0927\u093e \u092f\u093e Pink Salt \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u092e\u0915 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0926\u0947\u0916\u093f\u090f \u0915\u093f \u0935\u0939 Iodize \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 Specialty salts \u092e\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u0939\u094b\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u0947\u0935\u0932 \u0930\u0902\u0917 \u092f\u093e \u0928\u093e\u092e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u094b\u0921\u0940\u0928 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u092e\u0915 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kelp, seaweed powder \u0914\u0930 iodine drops \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0906\u092f\u094b\u0921\u0940\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 hyperthyroidism \u092e\u0947\u0902 iodine supplement \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 Low-iodine diet prescribed \u0939\u094b, \u0924\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f iodized salt \u0935\u093e\u0932\u0940 \u0938\u0932\u093e\u0939 \u0909\u0938 \u092f\u094b\u091c\u0928\u093e \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thyroid_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">Thyroid \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Thyroid diet \u0915\u093e \u092e\u0924\u0932\u092c \u092e\u0939\u0902\u0917\u0947 \u092b\u0942\u0921\u094d\u0938 \u0916\u0930\u0940\u0926\u0928\u093e \u092f\u093e \u0918\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0905\u092a\u0928\u0940 \u092e\u094c\u091c\u0942\u0926\u093e \u0925\u093e\u0932\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 protein sources \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\"><span style=\"font-weight: 400\">WHO <\/span><\/a><span style=\"font-weight: 400\">\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0915\u092e processed \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%87%E0%A4%B8_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0918\u0930 \u0915\u0940 \u0925\u093e\u0932\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0932, \u091a\u0928\u093e, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e \u092f\u093e \u0926\u0942\u0938\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0915-\u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f \u092a\u0930 \u092b\u0932<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0926\u0935\u093e \u0915\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0927-\u0926\u0939\u0940<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0932\u0947\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0914\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0926\u0947\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u091b\u0942\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0924\u0915 \u091a\u093e\u092f-\u092c\u093f\u0938\u094d\u0915\u093f\u091f \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u0909\u0938 \u0906\u0926\u0924 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964 Busy \u0926\u093f\u0928 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0908 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 supplements \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u092e\u094d\u0930, \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092d\u0942\u0916, \u0935\u091c\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0925\u093e\u0932\u0940 \u0939\u0942\u092c\u0939\u0942 \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B6%E0%A4%BE%E0%A4%95%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA\"><\/span><span style=\"font-weight: 400\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4778 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d.jpg\" alt=\"Protein \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Protein-\u0915\u0947-\u0932\u093f\u090f-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u0914\u0930-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940-\u0935\u093f\u0915\u0932\u094d-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u0939\u0947\u091c \u092e\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u093e\u0932, \u0926\u0942\u0927, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0938\u094b\u092f\u093e \u091c\u0948\u0938\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u090f\u0915 \u0938\u093e\u0925 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947\u0935\u0932 \u0925\u094b\u0921\u093c\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400\">\u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c protein sources \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u092c\u0928\u093e\u0907\u090f\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0926\u093e\u0932\u0947\u0902, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u0926\u0942\u0927-\u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094b\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0921\u093e, fish \u092f\u093e chicken \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><span style=\"font-weight: 400\">\u092f\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902, Thyroid \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0936\u0947\u0937 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902\u0964 <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\"><span style=\"font-weight: 400\">WHO<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 protein source \u0935\u093f\u0935\u093f\u0927 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917 \u0915\u093e \u091a\u0940\u0932\u093e, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0926\u093e\u0932 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0927 \u092f\u093e \u0938\u094b\u092f\u093e \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0926\u0935\u093e \u0915\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u0905\u0932\u0917 \u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><span style=\"font-weight: 400\">Protein powder \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u092d\u094b\u091c\u0928 \u092c\u0939\u0941\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948, \u092d\u0942\u0916 \u0915\u092e \u0939\u0948 \u092f\u093e \u0935\u091c\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0918\u091f \u0930\u0939\u093e \u0939\u0948, \u0924\u094b dietitian \u0938\u0947 \u091c\u0930\u0942\u0930\u0924 \u0938\u092e\u091d\u0947\u0902\u0964 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 protein \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B5%E0%A4%B2_%E0%A4%AB%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932, \u092b\u0932 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u0947\u0935\u0932 Thyroid disease \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932 \u092f\u093e \u0938\u092d\u0940 \u092b\u0932\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964 \u0905\u0928\u093e\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b \u092a\u0942\u0930\u0947 \u092d\u094b\u091c\u0928 \u0924\u0925\u093e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0922\u093e\u0901\u091a\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092b\u0932\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092f\u093e packaged dessert \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0928 \u0938\u092e\u091d\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hypothyroidism \u092e\u0947\u0902 \u092f\u0926\u093f gas \u0939\u094b, \u0924\u094b fiber \u0938\u0947 \u0921\u0930\u0915\u0930 \u0938\u092d\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u092e\u0947\u0902 fiber \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u094b\u0915\u0930 \u092f\u093e fiber supplements \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 fiber \u092d\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 fiber \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0932\u093e\u0939 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">Diabetes, food allergy \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b, \u0924\u094b \u0909\u0938\u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092b\u0932 \u092f\u093e \u0905\u0928\u093e\u091c \u0915\u094b \u0938\u092d\u0940 thyroid patients \u0915\u0947 \u0932\u093f\u090f \u201c\u0905\u091a\u094d\u091b\u093e\u201d \u092f\u093e \u201c\u0916\u0930\u093e\u092c\u201d \u0918\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thyroid_Medication_Timing\"><\/span><span style=\"font-weight: 400\">Thyroid Medication Timing\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 levothyroxine \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 Thyroid \u0915\u0940 \u0939\u0930 \u0926\u0935\u093e \u092a\u0930 \u0935\u0939\u0940 \u0928\u093f\u092f\u092e \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 <\/span><a href=\"https:\/\/www.nhs.uk\/medicines\/levothyroxine\/\"><span style=\"font-weight: 400\">NHS <\/span><\/a><span style=\"font-weight: 400\">\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 levothyroxine \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925, \u092a\u0939\u0932\u0947 \u092d\u094b\u091c\u0928 \u092f\u093e caffeine \u0935\u093e\u0932\u0940 \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0938\u0947 30-60 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 \u090f\u0915 \u091c\u0948\u0938\u093e \u0938\u092e\u092f \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 prescription \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0938\u0947 \u092e\u093e\u0928\u0947\u0902\u0964<\/span><\/p>\n<table style=\"height: 352px\" width=\"797\" class=\"mytable_style\">\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400\">\u091a\u0940\u091c<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e, \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Iron supplement<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 4 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Calcium supplement<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 4 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u094b\u092f\u093e \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">ATA booklet \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 4 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Antacids \u092f\u093e \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u090f\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">Pharmacist \u0938\u0947 \u0938\u092e\u092f \u092a\u0942\u091b\u0947\u0902<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0926\u0935\u093e \u0915\u093e \u0909\u091a\u093f\u0924 \u0905\u0935\u0936\u094b\u0937\u0923 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092d\u094b\u091c\u0928 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 table \u0928 \u092c\u0928\u093e\u090f\u0902\u0964 \u0926\u0935\u093e \u091a\u093e\u092f, \u0926\u0942\u0927 \u092f\u093e \u091c\u0942\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0917\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902\u0964 \u0930\u093e\u0924 \u0915\u093e schedule \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u092e\u092f \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092a\u0942\u091b\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%82%E0%A4%A7-%E0%A4%A6%E0%A4%B9%E0%A5%80_%E0%A4%94%E0%A4%B0_Calcium_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">\u0926\u0942\u0927-\u0926\u0939\u0940 \u0914\u0930 Calcium \u0915\u094d\u092f\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4779 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f.jpg\" alt=\"\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0926\u0942\u0927-\u0926\u0939\u0940-\u0914\u0930-Calcium-\u092c\u0902\u0926-\u0915\u0930\u0928\u0947-\u091a\u093e\u0939\u093f\u090f-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u0942\u0927-\u0926\u0939\u0940 \u0915\u094b Thyroid \u0915\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Levothyroxine \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f calcium-rich foods \u0914\u0930 supplements \u0915\u093e time important \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 calcium-rich foods \u0914\u0930 levothyroxine \u0915\u0947 \u092c\u0940\u091a 4 \u0918\u0902\u091f\u0947 \u0915\u093e difference \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 Iron \u0914\u0930 calcium \u0935\u093e\u0932\u0947 multivitamins \u092d\u0940 routine \u092c\u0928\u093e\u0924\u0947 time \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f doctor \u092f\u093e pharmacist \u0915\u094b \u092c\u0924\u093e\u0907\u090f \u0915\u093f \u201c\u092e\u0948\u0902 \u0938\u0941\u092c\u0939 \u0907\u0924\u0928\u0947 time \u0926\u0935\u093e \u0932\u0947\u0924\u093e \u0939\u0942\u0902, \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0916\u093e\u0924\u093e \u0939\u0942\u0902 \u0914\u0930 calcium tablet \u0907\u0938 \u0938\u092e\u092f \u0932\u0947\u0924\u093e \u0939\u0942\u0902\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 schedule \u0920\u0940\u0915 \u0939\u0948?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u092a\u0937\u094d\u091f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 time fix \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u0915\u0940 shift duty \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e routine \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Calcium \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 supplement \u0907\u0938\u0932\u093f\u090f \u0928 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0915\u093f thyroid medicine \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u092f \u0915\u093e \u0905\u0902\u0924\u0930 \u092a\u0942\u091b\u0947\u0902\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 hyperthyroidism \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0935\u0939\u093e\u0902 \u0938\u092d\u0940 calcium sources \u0939\u091f\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Selenium_Vitamin_D_%E0%A4%AF%E0%A4%BE_B12_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Selenium, Vitamin D \u092f\u093e B12 \u0915\u0940 \u0917\u094b\u0932\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Selenium thyroid function \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0928\u0947 \u0935\u093e\u0932\u093e nutrient \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 nutrient \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0928\u093e \u0914\u0930 supplement \u0938\u0947 \u0939\u0930 patient \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0928\u093e \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\"><span style=\"font-weight: 400\">NIH <\/span><\/a><span style=\"font-weight: 400\">\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 thyroid disease \u092e\u0947\u0902 selenium supplements \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0936\u094b\u0927 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 selenium \u0938\u0947 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e, \u0928\u093e\u0916\u0942\u0928 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 Brazil nuts \u092e\u0947\u0902 \u092d\u0940 selenium \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0928\u091a\u093e\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u201cthyroid treatment\u201d \u0915\u0940 \u0924\u0930\u0939 \u0928 \u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vitamin D, B12 \u092f\u093e iron \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u0930\u0942\u0930\u0924 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 thyroid patient \u0915\u094b \u0907\u0928 \u0938\u092c\u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0915\u0908 supplements \u0905\u092a\u0928\u0947 \u0906\u092a \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 biotin \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u0926\u0947\u0902\u0964 \u092f\u0939 thyroid blood tests \u0915\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u0902\u091a \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0907\u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0930\u094b\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u201cNatural thyroid booster\u201d \u092f\u093e \u201chormone detox\u201d \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092c\u0928\u093e\u090f\u0902\u0964 \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u0930\u0940 ingredient list \u0926\u093f\u0916\u093e\u090f\u0902\u0964 \u0915\u094b\u0908 supplement \u0926\u0935\u093e \u0938\u0947 interaction \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e nutrient \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hypothyroidism_%E0%A4%94%E0%A4%B0_Hyperthyroidism_%E0%A4%95%E0%A5%80_Diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%B0%E0%A5%8D%E0%A4%95\"><\/span><span style=\"font-weight: 400\">Hypothyroidism \u0914\u0930 Hyperthyroidism \u0915\u0940 Diet \u092e\u0947\u0902 \u092b\u0930\u094d\u0915<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4780 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg.jpg\" alt=\"Hypothyroidism \u0914\u0930 Hyperthyroidism \u0915\u0940 Diet \u092e\u0947\u0902 \u092b\u0930\u094d\u0915\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg.jpg 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg-300x158.jpg 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg-1024x539.jpg 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg-768x404.jpg 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg-1536x808.jpg 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg-18x9.jpg 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-fdg-1320x695.jpg 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u092f\u093e Gas \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 Hyperthyroidism \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092d\u0942\u0916 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0935\u091c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u0940 \u201c\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 thyroid diet\u201d \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hypothyroidism \u092e\u0947\u0902 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u092a\u0942\u0930\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u0947\u0935\u0932 Thyroid \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090a\u0930\u094d\u091c\u093e \u0938\u0947\u0935\u0928, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 Thyroid hormone \u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0935\u093e \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hyperthyroidism \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 protein \u0915\u0940 personnel planning \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u092e\u093f\u0920\u093e\u0908 \u092f\u093e \u0924\u0932\u093e \u092d\u094b\u091c\u0928 \u092c\u0922\u093c\u093e \u0926\u0947\u0928\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 solution \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093f\u0938 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0938\u0902\u092d\u093e\u0932\u0928\u093e, nutritional \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u0914\u0930 radioactive iodine treatment \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0905\u0932\u0917 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0947 diagnosis, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 recent reports \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 dietitian \u0915\u094b \u0926\u0947\u0902\u0964 \u0915\u0947\u0935\u0932 \u201c\u092e\u0941\u091d\u0947 thyroid \u0939\u0948\u201d \u092c\u0924\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thyroid_Diet_Chart_%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_Option\"><\/span><span style=\"font-weight: 400\">Thyroid Diet Chart : \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f Option<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 table \u092d\u094b\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964 \u092e\u093e\u0924\u094d\u0930\u093e, calorie \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 medication schedule personnel \u0939\u094b\u0902\u0917\u0947\u0964<\/span><\/p>\n<table style=\"height: 419px\" width=\"801\" class=\"mytable_style\">\n<tbody>\n<tr>\n<td><b>\u0938\u092e\u092f<\/b><\/td>\n<td><b>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939<\/span><\/td>\n<td><span style=\"font-weight: 400\">Prescribed levothyroxine \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0924\u092f \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094b\u0939\u093e, \u0909\u092a\u092e\u093e \u092f\u093e \u092e\u0942\u0902\u0917 \u0915\u093e \u091a\u0940\u0932\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Mid Morning<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092a\u0938\u0902\u0926 \u0915\u093e \u092e\u094c\u0938\u092e\u0940 \u092b\u0932<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932, \u0926\u093e\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0936\u093e\u092e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0909\u092a\u092f\u0941\u0915\u094d\u0924 snack, \u0926\u0935\u093e \u0938\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0927-\u0926\u0939\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0930\u093e\u0924<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0928\u093e\u091c, \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0905\u0928\u0941\u0938\u093e\u0930 protein source<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">\u0907\u0938 table \u092e\u0947\u0902 changes \u0938\u0902\u092d\u0935 \u0939\u0948\u0902\u0964 \u091a\u093e\u0935\u0932 \u092a\u0938\u0902\u0926 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 thyroid \u0915\u0947 \u0921\u0930 \u0938\u0947 \u0930\u094b\u091f\u0940 \u092a\u0930 \u0906\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u0926\u0942\u0927 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947, \u0924\u094b \u092a\u094b\u0937\u0923 \u0915\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Foods to avoid with hypothyroidism \u0916\u094b\u091c\u0924\u0947 \u0938\u092e\u092f \u0905\u0915\u094d\u0938\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400\">\u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f, \u092c\u0939\u0941\u0924 \u0928\u092e\u0915\u0940\u0928 packaged snacks \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0927\u093f\u0915 \u0924\u0932\u093e \u092d\u094b\u091c\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\"><span style=\"font-weight: 400\"> WHO<\/span><\/a><span style=\"font-weight: 400\"> \u092d\u0940 free sugars, \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 fats \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0930 \u092a\u0938\u0902\u0926 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0914\u0930 \u092c\u093e\u0915\u0940 \u092d\u094b\u091c\u0928 \u0915\u0948\u0938\u093e \u0939\u0948 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u0928\u092d\u0930 \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u091a\u0932\u0924\u0947 \u0930\u0939\u0947\u0902, \u0924\u094b \u092a\u0942\u0930\u0940 diet \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947\u0935\u0932 gluten-free \u0932\u093f\u0916\u0947 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 biscuit \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928 \u091c\u093e\u0924\u093e\u0964\u00a0<\/span><span style=\"font-weight: 400\">label \u092a\u0922\u093c\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u0947\u0902 sugar, sodium \u0914\u0930 ingredients \u0926\u0947\u0916\u0947\u0902\u0964 Marketing \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0930 \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low-Iodine_Diet_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">Low-Iodine Diet \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0932\u093e\u0939 \u0915\u094d\u092f\u094b\u0902 \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Low-iodine diet \u0938\u093e\u092e\u093e\u0928\u094d\u092f hypothyroidism \u0915\u0940 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f diet \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Thyroid cancer \u0915\u0947 \u0915\u0941\u091b patients \u092e\u0947\u0902 radioactive iodine treatment \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 duration \u092e\u0947\u0902 \u092f\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 iodized salt, dairy \u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0928\u093f\u092f\u092e \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 patient \u0915\u094b \u0926\u0940 \u0917\u0908 \u0938\u0942\u091a\u0940 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0932\u093e\u0917\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><span style=\"font-weight: 400\">pregnancy \u092f\u093e \u0909\u0938\u0915\u0940 planning \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 guidance \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u0938\u0947 hypothyroidism \u0939\u094b, \u0924\u094b pregnancy \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u0947 \u0939\u0940 healthcare team \u0938\u0947 contact \u0915\u0930\u0947\u0902\u0964 \u0926\u0935\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u091c\u093e\u0902\u091a \u0915\u093e schedule \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Prenatal supplement \u092e\u0947\u0902 iron \u092f\u093e calcium \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0938\u0947 levothyroxine \u0938\u0947 \u0905\u0932\u0917 \u0938\u092e\u092f \u0932\u0947\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092a\u0942\u091b\u0947\u0902\u0964 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u092a\u0928\u0940 \u0924\u0930\u092b \u0938\u0947 high-dose supplement \u0928 \u091a\u0941\u0928\u0947\u0902\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902, \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0924\u0925\u093e diabetes \u092f\u093e kidney disease \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f adult diet chart \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964 \u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 diagnosis \u0915\u0947 \u0938\u093e\u0925 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u092d\u0940 \u0926\u0947\u0916\u0915\u0930 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Thyroid \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0907\u0938\u0915\u093e \u0938\u0939\u0940 \u091c\u0935\u093e\u092c \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0921\u0930 \u0914\u0930 \u0932\u0902\u092c\u0940 \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930, \u0926\u0935\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 nutritional \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0964 <\/span><span style=\"font-weight: 400\">\u0938\u094b\u092f\u093e-\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u091c\u0948\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0926\u0935\u093e \u0915\u093e \u0938\u092e\u092f, supplements \u0914\u0930 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e ignore \u0928 \u0915\u0930\u0947\u0902\u0964 <\/span><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u0947\u0935\u0932 \u091c\u0930\u0942\u0930\u0940 \u092a\u0930\u0939\u0947\u091c \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u091c\u094b \u092f\u094b\u091c\u0928\u093e budget, \u092a\u0938\u0902\u0926 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0928\u093f\u092d \u0938\u0915\u0947, \u0909\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e dietitian \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u091c\u093e\u0902\u091a \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 Article General information \u0914\u0930 Awareness \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092f\u0939 personnel medical advise, \u091c\u093e\u0902\u091a \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0926\u0935\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0938\u092e\u092f \u092f\u093e supplements \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e pharmacist \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0905\u0915\u094d\u0938\u0930 Thyroid \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u0947 \u0939\u0940 \u0905\u0915\u094d\u0938\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0915\u094b\u0908 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u093e&hellip;<\/p>","protected":false},"author":4,"featured_media":4776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,238],"tags":[365,362,366,361,363,364],"class_list":["post-4769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-gut-health","tag-healthy-eating","tag-hypothyroidism","tag-soy-and-thyroid","tag-thyroid-diet","tag-thyroid-health","tag-364"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thyroid diet: \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947? - Healthpoints<\/title>\n<meta name=\"description\" content=\"Thyroid diet \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u091c\u093e\u0928\u0947\u0902 \u0938\u094b\u092f\u093e, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0914\u0930 \u0906\u092f\u094b\u0921\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u0914\u0930 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thyroid diet: \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947? - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"Thyroid diet \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u091c\u093e\u0928\u0947\u0902 \u0938\u094b\u092f\u093e, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0914\u0930 \u0906\u092f\u094b\u0921\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u0914\u0930 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/thyroid-diet-kya-khaye-kya-nahi\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-24T14:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/W.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Riya Asati\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Riya Asati\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/thyroid-diet-kya-khaye-kya-nahi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/thyroid-diet-kya-khaye-kya-nahi\\\/\"},\"author\":{\"name\":\"Riya Asati\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/066d9010166b9823c889dec3392ea4ec\"},\"headline\":\"Thyroid diet: \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947?\",\"datePublished\":\"2026-10-24T14:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/thyroid-diet-kya-khaye-kya-nahi\\\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/thyroid-diet-kya-khaye-kya-nahi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/W.jpg\",\"keywords\":[\"Healthy Eating\",\"Hypothyroidism\",\"Soy and Thyroid\",\"thyroid diet\",\"Thyroid Health\",\"\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902\"],\"articleSection\":[\"Blog's\",\"Gut Health\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/thyroid-diet-kya-khaye-kya-nahi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/thyroid-diet-kya-khaye-kya-nahi\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/thyroid-diet-kya-khaye-kya-nahi\\\/\",\"name\":\"Thyroid diet: \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947? - 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