{"id":4795,"date":"2026-10-25T02:00:33","date_gmt":"2026-10-24T20:30:33","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4795"},"modified":"2026-10-24T17:54:06","modified_gmt":"2026-10-24T12:24:06","slug":"what-is-doomscrolling","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/","title":{"rendered":"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Abstract\" >Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#doomscrolling_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_scrolling_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88\" >doomscrolling \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f scrolling \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Normal_Scrolling_%E0%A4%94%E0%A4%B0_Doomscrolling_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%B9%E0%A5%88\" >Normal Scrolling \u0914\u0930 Doomscrolling \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u0930\u094d\u0915 \u0939\u0948?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_News_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A4%BE_Doomscrolling_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 News \u092a\u0922\u093c\u0928\u093e Doomscrolling \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%B9%E0%A4%AE_%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%96%E0%A4%AC%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0939\u092e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0916\u092c\u0930\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Uncertainty_%E0%A4%B9%E0%A4%B0_%E0%A4%A8%E0%A4%AF%E0%A4%BE_Update_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Uncertainty: \u0939\u0930 \u0928\u092f\u093e Update \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Negativity_Bias_%E0%A4%AC%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%AC%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%96%E0%A5%80%E0%A4%82%E0%A4%9A%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Negativity Bias: \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0916\u0940\u0902\u091a\u0924\u0940 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%B8%E0%A4%A8%E0%A4%B8%E0%A4%A8%E0%A5%80%E0%A4%96%E0%A5%87%E0%A4%9C_Headlines_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%B2%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u0928\u0938\u0928\u0940\u0916\u0947\u091c Headlines \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_Scrolling_Doomscrolling_%E0%A4%AC%E0%A4%A8_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 Scrolling, Doomscrolling \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%AA%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%AE%E0%A4%BF%E0%A4%A8%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%95_%E0%A4%95%E0%A4%AC_%E0%A4%8F%E0%A4%95_%E0%A4%98%E0%A4%82%E0%A4%9F%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0915\u093e \u092c\u094d\u0930\u0947\u0915 \u0915\u092c \u090f\u0915 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_Feed_Refresh_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4\" >\u092c\u093e\u0930-\u092c\u093e\u0930 Feed Refresh \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B0%E0%A5%81%E0%A4%95_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%87\" >\u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0930\u0941\u0915 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Distraction_%E0%A4%9C%E0%A4%AC_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%9B%E0%A5%82%E0%A4%9F%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A5%87%E0%A4%82\" >Distraction: \u091c\u092c \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u092a\u0940\u091b\u0947 \u091b\u0942\u091f\u0928\u0947 \u0932\u0917\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Doomscrolling_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_Mental_Health_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Doomscrolling \u0939\u092e\u093e\u0930\u0940 Mental Health \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Anxiety_%E0%A4%96%E0%A4%AC%E0%A4%B0_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%B0%E0%A5%80\" >Anxiety: \u0916\u092c\u0930 \u0916\u0924\u094d\u092e, \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u091c\u093e\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Stress_%E0%A4%9C%E0%A4%AC_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AC%E0%A5%8B%E0%A4%9D_%E0%A4%AC%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A5%87\" >Stress: \u091c\u092c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u094b\u091d \u092c\u0928\u0928\u0947 \u0932\u0917\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Negativity_%E0%A4%A6%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Negativity: \u0926\u0941\u0928\u093f\u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0930\u093e\u092c \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Overthinking_%E0%A4%9C%E0%A4%AC_News_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%A8%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A4%A4%E0%A5%80\" >Overthinking: \u091c\u092c News \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b, \u0924\u094b \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Doomscrolling_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Doomscrolling \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Sleeplessness_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Sleeplessness: \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_Daily_Routine_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >\u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 Daily Routine \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Physical_Inactivity_%E0%A4%9C%E0%A4%AC_%E0%A4%9A%E0%A4%B2%E0%A4%A8%E0%A4%BE-%E0%A4%AB%E0%A4%BF%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%AE_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%8F\" >Physical Inactivity: \u091c\u092c \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80\" >\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%AE%E0%A5%80%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%95%E0%A5%8B_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE\" >\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u092c\u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_Mental_Health_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 Mental Health \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%95%E0%A5%80_News_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%AF%E0%A4%B9_%E0%A4%AD%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%B9%E0%A5%88\" >\u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 News \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%AE%E0%A5%80%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%80_Anxiety_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0939\u0940 Anxiety \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Doomscrolling_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_Scrolling_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >Doomscrolling \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0905\u092a\u0928\u0940 Scrolling \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Walking_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%AD%E0%A5%80_%E0%A4%AC%E0%A4%BF%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%82\" >Walking: \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u092d\u0940 \u092c\u093f\u0924\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Reading_%E0%A4%94%E0%A4%B0_Writing_%E0%A4%B8%E0%A5%87_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87%E0%A4%82\" >Reading \u0914\u0930 Writing \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092c\u0926\u0932\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Mindfulness_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0_reaction_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\" >Mindfulness: \u0939\u0930 \u0935\u093f\u091a\u093e\u0930 \u092a\u0930 reaction \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A4%9A%E0%A5%80%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_Action_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0909\u092a\u092f\u094b\u0917\u0940 Action \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Professional_Help_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Professional Help \u0915\u092c \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Conclusion\" >Conclusion:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><b>Abstract\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">\u0938\u0941\u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u091c\u093f\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0939\u093e\u0925 \u091c\u093e\u0924\u093e \u0939\u0948 \u0935\u094b \u0939\u0948 \u092e\u094b\u092c\u093e\u0907\u0932, \u0914\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u0939\u092e news \u0924\u094b \u0910\u0938\u0947 \u0922\u0942\u0902\u0922\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u094b\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u092a\u0930 news \u0926\u0947\u0916\u0928\u093e \u0914\u0930 social media \u091a\u0932\u093e\u0928\u093e \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 normal \u092c\u093e\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u092c\u0938 \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0941\u091b \u0926\u0947\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u092c \u0935\u094b 2 \u092e\u093f\u0928\u091f \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0916\u092c\u0930\u0947\u0902 \u0906\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e \u092c\u0938 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0922\u093c\u0924\u0947 \u091a\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0928 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0938\u0940 anxiety \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092b\u094b\u0928 \u0938\u0947 \u092a\u0940\u091b\u093e \u091b\u0941\u0921\u093c\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u0932\u0924 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u0917\u0908 \u0928\u093e\u0915\u093e\u092e \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0932\u0924 \u0915\u094b doomscrolling \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0910\u0938\u093e \u0939\u092e \u0907\u0938\u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 \u0924\u094b \u0939\u0930 \u0928\u092f\u093e update \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0932\u094d\u0926\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u090a\u092a\u0930 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 negative news \u0915\u0940 \u0924\u0930\u092b \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0916\u093f\u0902\u091a\u093e \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Research \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0906\u0926\u0924 \u0938\u0947 stress, anxiety \u0914\u0930 overthinking \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0915\u093f\u0938\u0940 \u092a\u0930 \u0907\u0938\u0915\u093e psychological well-being \u092a\u0930 \u0905\u0938\u0930 \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0907\u0938\u0940 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f doomscrolling \u0915\u094d\u092f\u093e \u0939\u0948, \u092f\u0939 normal social media \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0906\u0926\u0924 \u0915\u094b \u0915\u0948\u0938\u0947 manage \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><b>Introduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">\u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u0915\u094b\u0908 \u0916\u092c\u0930 \u0926\u0947\u0916\u0915\u0930 \u0906\u092a \u0909\u0938\u0947 \u0916\u094b\u0932\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0924\u092d\u0940 news, video \u0914\u0930 comments \u0915\u093e \u0910\u0938\u093e \u0938\u093f\u0932\u0938\u093f\u0932\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 brain \u092a\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u092e\u094b\u092c\u093e\u0907\u0932 \u091b\u094b\u0921\u093c\u0928\u093e \u0924\u094b \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u092b\u093f\u0930 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902 \u092c\u0938 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0914\u0930, \u0914\u0930 \u0935\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u092b\u094b\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0928\u092f\u093e update \u0938\u093e\u092e\u0928\u0947 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u093e\u0928\u0915 \u0938\u092e\u092f \u0926\u0947\u0916\u0928\u0947 \u092a\u0930 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0942\u0930\u093e \u0918\u0902\u091f\u093e \u092c\u0940\u0924 \u0917\u092f\u093e\u0964 \u0907\u0924\u0928\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u093e \u0924\u094b \u0926\u0942\u0930, \u092c\u0932\u094d\u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0941\u092c\u0939 \u0938\u0947 \u0939\u0940 negativity \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092a\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u092f\u0939 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u090f\u0964 <a href=\"https:\/\/www.apa.org\/monitor\/2022\/11\/strain-media-overload?\">American Psychological Association<\/a> (APA) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0932\u0917\u093e\u0924\u093e\u0930 negative news \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0932\u094b\u0917 updates \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 uncertainty \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0914\u0930 digital platforms \u0915\u093e algorithmic feed \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"doomscrolling_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_scrolling_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">doomscrolling \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f scrolling \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">doomscrolling \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0947\u0935\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0910\u0938\u0940 \u0906\u0926\u0924 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0921\u0930\u093e\u0935\u0928\u0940, \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u093e negative news \u0926\u0947\u0916\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0938\u0938\u0947 \u0926\u0942\u0930 \u0939\u094b\u0928\u093e \u0915\u0920\u093f\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092f\u0941\u0926\u094d\u0927, \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e, \u092c\u0940\u092e\u093e\u0930\u0940, \u0905\u092a\u0930\u093e\u0927 \u092f\u093e \u0906\u0930\u094d\u0925\u093f\u0915 \u0938\u0902\u0915\u091f \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0918\u091f\u0928\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/health.clevelandclinic.org\/everything-you-need-to-know-about-doomscrolling-and-how-to-avoid-it?\">Cleveland Clinic<\/a> \u0915\u0940 psychologist Susan Albers \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0909\u0938\u0915\u093e \u092e\u0942\u0921 \u0916\u0930\u093e\u092c \u0939\u094b \u0930\u0939\u093e \u0939\u094b\u0964 \u0915\u092d\u0940 \u0909\u0938\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0932\u0947 update \u0938\u0947 \u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u092c\u093e\u0930 \u090f\u0915 \u0928\u092f\u093e \u0938\u0935\u093e\u0932 \u0938\u093e\u092e\u0928\u0947 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Normal_Scrolling_%E0%A4%94%E0%A4%B0_Doomscrolling_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AB%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Normal Scrolling \u0914\u0930 Doomscrolling \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u0930\u094d\u0915 \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">\u0905\u0917\u0930 normal scrolling \u0938\u0947 \u0907\u0938\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0947\u0902, \u0924\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u092f\u093e \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0932\u093f\u090f social media \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, doomscrolling \u092e\u0947\u0902 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0916\u092c\u0930\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u094c\u091f\u0928\u093e \u0914\u0930 \u0909\u0928\u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u091d\u0941\u0915\u093e\u0935 \u0915\u0947\u0935\u0932 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b \u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0906\u0927\u093e\u0930<\/b><\/td>\n<td><b>Normal Scrolling<\/b><\/td>\n<td><b>Doomscrolling<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 Updates \u0916\u094b\u091c\u0928\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Content<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e Content<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u092e\u092f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0905\u0928\u0941\u092d\u0935<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0932\u0917-\u0905\u0932\u0917 \u092d\u093e\u0935\u0928\u093e\u090f\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0905\u0938\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u092f\u093e \u0915\u093e\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_News_%E0%A4%AA%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A4%BE_Doomscrolling_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0939\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 News \u092a\u0922\u093c\u0928\u093e Doomscrolling \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0918\u091f\u0928\u093e \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u094c\u0938\u092e \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 update \u092f\u093e \u0938\u094d\u0925\u093e\u0928\u0940\u092f emergency \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0939\u0940 \u092b\u0948\u0938\u0932\u093e \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0902\u0924\u0930 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u092c\u0930 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932\u0940 \u092f\u093e \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 posts \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%AE_%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%96%E0%A4%AC%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0939\u092e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0916\u092c\u0930\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Uncertainty_%E0%A4%B9%E0%A4%B0_%E0%A4%A8%E0%A4%AF%E0%A4%BE_Update_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Uncertainty: \u0939\u0930 \u0928\u092f\u093e Update \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u091c\u092c \u0915\u094b\u0908 \u0918\u091f\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b \u0924\u094b \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u092a\u0926\u093e \u0915\u0940 \u0916\u092c\u0930 \u0906\u0928\u0947 \u092a\u0930 \u0932\u094b\u0917 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093f\u0924\u0928\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948, \u0907\u0938\u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940 \u092f\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0924\u0932\u093e\u0936\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0932\u0917\u093e\u0924\u093e\u0930 updates \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.cadabamshospitals.com\/doomscrolling-during-a-global-crisis-what-can-you-do\/?\">Cadabam&#8217;s<\/a> \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0902\u0915\u091f \u0915\u0947 \u0938\u092e\u092f \u0939\u0930 \u0928\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e doomscrolling \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 mental condition \u092a\u0930 \u092d\u0940 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Negativity_Bias_%E0%A4%AC%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%AC%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%96%E0%A5%80%E0%A4%82%E0%A4%9A%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Negativity Bias: \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0916\u0940\u0902\u091a\u0924\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u094b\u0902 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 negativity bias \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u092c\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0916\u0924\u0930\u0947 \u0935\u093e\u0932\u0940 \u0916\u092c\u0930\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u0924\u0930\u093e \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0939\u092e\u093e\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c digital feed \u0932\u0917\u093e\u0924\u093e\u0930 \u0910\u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0918\u091f\u0928\u093e\u0913\u0902 \u092a\u0930 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0939\u092e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0915\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%A8%E0%A4%B8%E0%A4%A8%E0%A5%80%E0%A4%96%E0%A5%87%E0%A4%9C_Headlines_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%B2%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0938\u0928\u0938\u0928\u0940\u0916\u0947\u091c Headlines \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0915\u0941\u091b headlines \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0907\u0938\u0932\u093f\u090f \u0932\u093f\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0921\u0930\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0932\u094b\u0917 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 cognitive bias \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u0926\u093e\u0935\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0939\u0932\u0942 \u0926\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u0924\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0925\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u091c\u093f\u0924\u0928\u093e \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u0909\u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 recommendation systems \u092d\u0940 users \u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0909\u0938\u0947 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">social media \u092a\u0930 \u0939\u0930 viral post \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0915\u092d\u0940 \u0906\u092a \u0926\u0947\u0916\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 pages \u092a\u0930 \u0935\u094b \u0916\u092c\u0930 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0926\u093f\u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 research \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0926\u093f\u0916\u093e\u0915\u0930 \u092c\u0921\u093c\u093e \u0926\u093e\u0935\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u0924\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092b\u093f\u0930 \u0935\u0939 \u0938\u091a\u094d\u091a\u093e\u0908 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0940 posts \u0916\u094b\u091c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0921\u0930 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 scrolling \u0915\u093e \u091a\u0915\u094d\u0930 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_Scrolling_Doomscrolling_%E0%A4%AC%E0%A4%A8_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 Scrolling, Doomscrolling \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%AE%E0%A4%BF%E0%A4%A8%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%95_%E0%A4%95%E0%A4%AC_%E0%A4%8F%E0%A4%95_%E0%A4%98%E0%A4%82%E0%A4%9F%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0915\u093e \u092c\u094d\u0930\u0947\u0915 \u0915\u092c \u090f\u0915 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0907\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u092c \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0939\u094b \u0917\u0908 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u0938\u092e\u091d\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0935\u0932 \u0905\u0927\u093f\u0915 screen time \u0939\u094b\u0928\u093e doomscrolling \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u093e\u0930\u093e screen time \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_Feed_Refresh_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4\"><\/span><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 Feed Refresh \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0915\u092d\u0940 \u0915\u094b\u0908 \u0928\u092f\u093e update \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092b\u093f\u0930 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f news app \u0916\u094b\u0932\u0915\u0930 \u0926\u0947\u0916\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0928\u0908 \u0916\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f refresh \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0916\u093e\u0932\u0940 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u0947 \u0939\u0940 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0916\u094b\u0932\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%B0%E0%A5%81%E0%A4%95_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%87\"><\/span><span style=\"font-weight: 400\">\u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0930\u0941\u0915 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u0947\u0924 \u0924\u092c \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0909\u0938\u0915\u093e \u092e\u0942\u0921 \u0916\u0930\u093e\u092c \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0935\u0939 scrolling \u0915\u094b \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e\u0964 \u0907\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930 \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0909\u0938\u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Distraction_%E0%A4%9C%E0%A4%AC_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%9B%E0%A5%82%E0%A4%9F%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Distraction: \u091c\u092c \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u092a\u0940\u091b\u0947 \u091b\u0942\u091f\u0928\u0947 \u0932\u0917\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092a\u0922\u093c\u093e\u0908, \u0911\u092b\u093f\u0938 \u0915\u0947 \u0915\u093e\u092e \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 news \u091a\u0947\u0915 \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0910\u0938\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0905\u092a\u0928\u0947 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0915\u094d\u092f\u093e news \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0936\u093e\u0902\u0924 \u0925\u0947, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u0922\u093c \u0917\u0908? \u0915\u094d\u092f\u093e \u0935\u0939\u0940 \u0916\u092c\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0932\u094c\u091f \u0930\u0939\u0940 \u0939\u0948? \u0915\u094d\u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u092e\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0915\u0920\u093f\u0928 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948? \u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-pm-slice=\"1 1 []\">normal scrolling \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u093e retention, \u092e\u0924\u0932\u092c \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 short-form content \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092f\u093e \u092c\u093e\u0924 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u092a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 doomscrolling \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u092e\u0947\u0902 normal overscrolling \u0938\u0947 \u092d\u0940 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Doomscrolling_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_Mental_Health_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>Doomscrolling \u0939\u092e\u093e\u0930\u0940 Mental Health \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-pm-slice=\"1 1 []\"><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%96%E0%A4%AC%E0%A4%B0_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%B0%E0%A5%80\"><\/span>Anxiety: \u0916\u092c\u0930 \u0916\u0924\u094d\u092e, \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0902\u0924\u093e \u091c\u093e\u0930\u0940<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0916\u092c\u0930\u0947\u0902 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0928\u0915\u0947 \u092c\u0941\u0930\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0938\u091a \u092e\u093e\u0928\u0915\u0930 \u0909\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0941\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 study \u092e\u0947\u0902 doomscrolling \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 anxiety, depression \u0914\u0930 psychological distress \u0938\u0947 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_%E0%A4%9C%E0%A4%AC_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AC%E0%A5%8B%E0%A4%9D_%E0%A4%AC%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A5%87\"><\/span>Stress: \u091c\u092c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u094b\u091d \u092c\u0928\u0928\u0947 \u0932\u0917\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u092c \u0906\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u090f\u0915 negativity \u0915\u093e \u091c\u093e\u0932 \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0915\u093f \u0915\u093f\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0964 \u0907\u0938\u0947 information overload \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Negativity_%E0%A4%A6%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>Negativity: \u0926\u0941\u0928\u093f\u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0930\u093e\u092c \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u092c \u0939\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u093f\u0930\u094d\u092b negative \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0921\u0930\u093e\u0935\u0928\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0909\u0926\u093e\u0938\u0940 \u0914\u0930 \u092c\u0947\u092c\u0938\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u091c\u0940 \u0905\u0928\u0941\u092d\u0935 \u092d\u0940 \u0909\u0938\u0915\u0940 \u0938\u094b\u091a \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Overthinking_%E0%A4%9C%E0%A4%AC_News_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%A8%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A4%A4%E0%A5%80\"><\/span>Overthinking: \u091c\u092c News \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u0940<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 scrolling \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u092c \u0906\u092a \u092b\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0935\u0947 \u0916\u092c\u0930\u0947\u0902 \u0918\u0942\u092e\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u092d\u0940 \u0938\u094b\u091a\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f &#8216;\u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?&#8217;\u0964 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094b\u091a\u0928\u093e overthinking \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0947\u091a\u0948\u0928\u0940 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b, \u0924\u094b \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u094b \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 <a href=\"https:\/\/www.healthpoints.in\/hi\/physical-symptoms-of-stress\/\">anxiety<\/a> \u092f\u093e depression \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928 \u092a\u0930 negative news \u0915\u093e \u0905\u0938\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0941\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 social media \u091b\u094b\u0921\u093c\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0940\u092e\u093e\u090f\u0902 \u0924\u092f \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Doomscrolling_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AD%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e Doomscrolling \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Sleeplessness_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>Sleeplessness: \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u092e \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0924\u0947 \u0939\u0941\u090f 5 \u092e\u093f\u0928\u091f \u0914\u0930 \u092c\u094b\u0932\u0915\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u091f\u093e\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 news \u092a\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u0941\u0908 \u092c\u0947\u091a\u0948\u0928\u0940 \u092d\u0940 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u0940 scrolling \u092e\u0947\u0902 \u0938\u092e\u092f \u0914\u0930 content, \u0926\u094b\u0928\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 sleeplessness \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0939\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b doomscrolling \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_Daily_Routine_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span>\u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 Daily Routine \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u092c \u0939\u092e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u091c\u0948\u0938\u0947 \u092d\u094b\u091c\u0928, \u0918\u0942\u092e\u0928\u093e \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u092e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092d\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 videos \u092f\u093e news \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0909\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Inactivity_%E0%A4%9C%E0%A4%AC_%E0%A4%9A%E0%A4%B2%E0%A4%A8%E0%A4%BE-%E0%A4%AB%E0%A4%BF%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%AE_%E0%A4%B9%E0%A5%8B_%E0%A4%9C%E0%A4%BE%E0%A4%8F\"><\/span>Physical Inactivity: \u091c\u092c \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u090f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0915\u0930 scrolling \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u093f\u0917\u093e\u0921\u093c \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 physical activities \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 avoid \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u0948\u0920\u0915\u0930 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0920\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span>\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u0928\u0940\u091a\u0947 \u0926\u0947\u0916\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u092f\u093e \u0938\u0942\u0916\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f screen use \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 doomscrolling \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%AE%E0%A5%80%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%95%E0%A5%8B_%E0%A4%8F%E0%A4%95_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u092c\u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_Mental_Health_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 Mental Health \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0939\u0940 news \u0926\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u092e\u094d\u0930, \u091c\u0940\u0935\u0928 \u0915\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u092f\u094b\u0917 \u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%95%E0%A5%80_News_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%AF%E0%A4%B9_%E0%A4%AD%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 News \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u091c\u0930\u0941\u0930\u0940 \u0916\u092c\u0930 \u0915\u094b \u092a\u095d\u0928\u093e \u0909\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u0905\u0932\u0917 \u092c\u093e\u0924 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0935\u093e\u092f\u0930\u0932 \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u092c\u093e\u0930 \u092c\u093e\u0930 \u0926\u0947\u0916\u0928\u093e \u0905\u0932\u0917 \u092c\u093e\u0924 \u0939\u0948\u00a0 \u0964 News \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u0909\u0938\u0915\u093e \u0938\u0902\u0926\u0930\u094d\u092d \u0914\u0930 \u0909\u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0915\u0941\u0932 screen time \u0926\u0947\u0916\u0915\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%8B%E0%A4%B6%E0%A4%B2_%E0%A4%AE%E0%A5%80%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%80_Anxiety_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0939\u0940 Anxiety \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">mental health \u092a\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u091a\u0940\u095b\u094b \u0938\u0947 \u0905\u0938\u0930 \u092a\u095d\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926, \u0906\u0930\u094d\u0925\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f, \u0930\u093f\u0936\u094d\u0924\u0947, \u0915\u093e\u092e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 2026 \u0915\u0940 systematic review \u0928\u0947 doomscrolling \u0914\u0930 \u0916\u0930\u093e\u092c mental health outcomes \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u090f\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u0915\u0939 \u0926\u0947\u0928\u093e \u0915\u093f social media \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u093f\u0917\u095c\u093e \u0939\u0948, \u092f\u0939 \u0915\u0939\u0928\u093e \u0917\u0932\u0924 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Doomscrolling_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_Scrolling_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><span style=\"font-weight: 400\">Doomscrolling \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902? \u0905\u092a\u0928\u0940 Scrolling \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><b>News \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400\"> \u0926\u093f\u0928\u092d\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 updates \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b news \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902, \u0924\u093e\u0915\u093f \u091c\u0930\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u092e\u093f\u0932\u0947 \u0914\u0930 \u0938\u092e\u092f \u092d\u0940 \u092c\u091a\u0947\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Timer \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400\"> Scrolling \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u092e\u092f \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u092e\u094b\u092c\u093e\u0907\u0932 \u092e\u0947\u0902 10-15 \u092e\u093f\u0928\u091f \u0915\u093e timer \u0932\u0917\u093e\u090f\u0902\u0964 APA \u092d\u0940 screen-free time \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 notifications \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0938\u0941\u092c\u0939 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0940 Scrolling \u0918\u091f\u093e\u090f\u0902:<\/b><span style=\"font-weight: 400\"> \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 news \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 WHO \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f electronic devices \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Notifications \u092c\u0902\u0926 \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400\"> \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 news alerts \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0917\u0948\u0930\u091c\u0930\u0942\u0930\u0940 notifications \u0915\u094b \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0939\u0930 \u0928\u0908 headline \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u092e\u094b\u092c\u093e\u0907\u0932 \u0916\u094b\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u091b\u0942\u091f\u0947\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 Sources \u091a\u0941\u0928\u0947\u0902:<\/b><span style=\"font-weight: 400\"> \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0940 viral posts \u0915\u0947 \u092c\u091c\u093e\u092f \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0916\u092c\u0930 \u092a\u0922\u093c\u0947\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0938\u091f\u0940\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092a\u0922\u093c\u0928\u093e \u0926\u0930\u094d\u091c\u0928\u094b\u0902 \u0905\u0927\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0935\u093e\u0932\u0940 posts \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 Break \u0932\u0947\u0902:<\/b><span style=\"font-weight: 400\"> News \u092a\u0922\u093c\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u0932\u0939\u093e\u0932 \u0915\u093f\u0924\u0928\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8B%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Walking_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B9%E0%A4%B0_%E0%A4%AD%E0%A5%80_%E0%A4%AC%E0%A4%BF%E0%A4%A4%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Walking: \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u092d\u0940 \u092c\u093f\u0924\u093e\u090f\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u094b \u0916\u0941\u0926 \u0938\u0947 \u0925\u094b\u095c\u093e \u0926\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 Walking \u0938\u0947 \u0936\u0930\u0940\u0930 \u0925\u094b\u095c\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0906\u0938\u092a\u093e\u0938 \u092d\u0940 \u090f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0915\u0940 \u0907\u0924\u0928\u0940 \u092c\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0939\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0924\u094b \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 scrolling \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u0930\u0942\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reading_%E0%A4%94%E0%A4%B0_Writing_%E0%A4%B8%E0%A5%87_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Reading \u0914\u0930 Writing \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092c\u0926\u0932\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u092a \u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926\u0915\u094b \u0926\u0942\u0938\u0930\u0940 activites \u091c\u0948\u0938\u0947 \u0915\u093f\u0924\u093e\u092c \u092a\u095d\u0928\u093e, \u0915\u094b\u0908 sports \u092e\u0947\u0902 participate \u0915\u0930\u0928\u093e, \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0932\u093f\u0916\u0928\u093e\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 news \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0916\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0915\u093f \u0915\u094c\u0928-\u0938\u0940 \u092c\u093e\u0924 \u0939\u0915\u0940\u0915\u0924 \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0906\u0936\u0902\u0915\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mindfulness_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0_reaction_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Mindfulness: \u0939\u0930 \u0935\u093f\u091a\u093e\u0930 \u092a\u0930 reaction \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Mindfulness \u092e\u0947\u0902 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0938\u093e\u0902\u0938\u094b\u0902 \u092f\u093e \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e\u0964 \u091c\u092c \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0935\u093f\u091a\u093e\u0930 \u0906\u090f\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u091a \u092e\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0926\u0947\u0916\u0947\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u092a\u0930 \u0915\u093f\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0915\u0932\u094c\u0924\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A5%8B%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A4%9A%E0%A5%80%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u093e \u0905\u092a\u0928\u093e \u0905\u0932\u0917 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e \u0936\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u092e\u094b\u0936\u0928\u0932 \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0916\u092c\u0930\u0947\u0902 \u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_Action_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0909\u092a\u092f\u094b\u0917\u0940 Action \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 news \u0926\u0947\u0916\u0915\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u0947\u092c\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0916\u092c\u0930\u0947\u0902 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u091b\u094b\u091f\u093e \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0930\u093e\u0939\u0924 \u0905\u092d\u093f\u092f\u093e\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e \u092f\u093e \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092b\u0948\u0932\u093e\u0928\u093e\u0964 APA \u092d\u0940 \u0915\u0947\u0935\u0932 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090f\u0915\u094d\u0936\u0928 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Professional_Help_%E0%A4%95%E0%A4%AC_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><span style=\"font-weight: 400\">Professional Help \u0915\u092c \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 scrolling \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926, \u0915\u093e\u092e \u092f\u093e \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 anxiety \u092f\u093e \u0909\u0926\u093e\u0938\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b mental health professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u092c\u0940\u092e\u093e\u0930 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u092f \u092a\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u0930 \u0938\u092e\u092f \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0918\u091f\u093f\u0924 \u0939\u094b\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u092a\u0930 \u0939\u0930 \u0928\u0908 \u0918\u091f\u0928\u093e \u0915\u0947 update \u0915\u094b \u0939\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0947 \u092f\u0939 \u091c\u0930\u0941\u0930\u0940 \u0924\u094b nhi\u0964 Doomscrolling \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092b \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938 \u0906\u0926\u0924 \u092e\u0947\u0902 \u0939\u0948 \u091c\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 negative content \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 anxiety, stress, overthinking \u0914\u0930 wellbeing \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f social media \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 mental health \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u0938\u092e\u092f, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0941\u0915\u0942\u0928 \u0915\u094b \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 Mental Health Awareness \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u091c\u093e\u0902\u091a, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Doomscrolling \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0905\u0932\u0917 \u0914\u092a\u091a\u093e\u0930\u093f\u0915 Mental Disorder \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0932\u0917\u093e\u0924\u093e\u0930 Anxiety, \u0909\u0926\u093e\u0938\u0940, Sleeplessness \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e Mental Health Professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract\u00a0 \u0938\u0941\u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u091c\u093f\u0938 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0939\u093e\u0925 \u091c\u093e\u0924\u093e \u0939\u0948 \u0935\u094b \u0939\u0948 \u092e\u094b\u092c\u093e\u0907\u0932, \u0914\u0930&hellip;<\/p>","protected":false},"author":7,"featured_media":4801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[370],"class_list":["post-4795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","tag-doomscrolling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 - Healthpoints<\/title>\n<meta name=\"description\" content=\"Doomscrolling, \u091c\u093e\u0928\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u093e Mental Health \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927, \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 Scrolling \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"Doomscrolling, \u091c\u093e\u0928\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u093e Mental Health \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927, \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 Scrolling \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-24T20:30:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bhushal Birla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bhushal Birla\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/\"},\"author\":{\"name\":\"Bhushal Birla\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/8ddf76abaa946a362b931cc7c60859c1\"},\"headline\":\"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928\",\"datePublished\":\"2026-10-24T20:30:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/D.jpg\",\"keywords\":[\"doomscrolling\"],\"articleSection\":[\"Blog's\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/\",\"name\":\"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 - Healthpoints\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/D.jpg\",\"datePublished\":\"2026-10-24T20:30:33+00:00\",\"description\":\"Doomscrolling, \u091c\u093e\u0928\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u093e Mental Health \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927, \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 Scrolling \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/D.jpg\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/D.jpg\",\"width\":1900,\"height\":1000,\"caption\":\"Doomscrolling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/what-is-doomscrolling\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.healthpoints.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"name\":\"Healthpoints\",\"description\":\"Inspired by Science. Driven by Care\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.healthpoints.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\",\"name\":\"Healthpoints\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"width\":738,\"height\":220,\"caption\":\"Healthpoints\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/8ddf76abaa946a362b931cc7c60859c1\",\"name\":\"Bhushal Birla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641\",\"caption\":\"Bhushal Birla\"},\"description\":\"Bhushal Birla is a content writer who enjoys writing about health, lifestyle, wellness, and everyday topics. He believes that useful information should be easy for everyone to read and understand. His articles focus on answering common questions, explaining important topics in simple words, and helping readers make informed decisions. Through his writing, he aims to share reliable information that readers can relate to and use in their daily lives.\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/hi\\\/author\\\/bhushal-birla\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 - Healthpoints","description":"Doomscrolling, \u091c\u093e\u0928\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u093e Mental Health \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927, \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 Scrolling \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/","og_locale":"hi_IN","og_type":"article","og_title":"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 - Healthpoints","og_description":"Doomscrolling, \u091c\u093e\u0928\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u093e Mental Health \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927, \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 Scrolling \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964","og_url":"https:\/\/www.healthpoints.in\/hi\/what-is-doomscrolling\/","og_site_name":"Healthpoints","article_published_time":"2026-10-24T20:30:33+00:00","og_image":[{"width":1900,"height":1000,"url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/D.jpg","type":"image\/jpeg"}],"author":"Bhushal Birla","twitter_card":"summary_large_image","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Bhushal Birla","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"14 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#article","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/"},"author":{"name":"Bhushal Birla","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/8ddf76abaa946a362b931cc7c60859c1"},"headline":"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928","datePublished":"2026-10-24T20:30:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/"},"wordCount":294,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"image":{"@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/D.jpg","keywords":["doomscrolling"],"articleSection":["Blog's"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/","url":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/","name":"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 - Healthpoints","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#primaryimage"},"image":{"@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/D.jpg","datePublished":"2026-10-24T20:30:33+00:00","description":"Doomscrolling, \u091c\u093e\u0928\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u093e Mental Health \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927, \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 Scrolling \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964","breadcrumb":{"@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthpoints.in\/what-is-doomscrolling\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#primaryimage","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/D.jpg","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/D.jpg","width":1900,"height":1000,"caption":"Doomscrolling"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthpoints.in\/what-is-doomscrolling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthpoints.in\/"},{"@type":"ListItem","position":2,"name":"doomscrolling \u0930\u0940\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0941\u0915\u094d\u0938\u093e\u0928"}]},{"@type":"WebSite","@id":"https:\/\/www.healthpoints.in\/#website","url":"https:\/\/www.healthpoints.in\/","name":"Healthpoints","description":"Inspired by Science. Driven by Care","publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthpoints.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.healthpoints.in\/#organization","name":"Healthpoints","url":"https:\/\/www.healthpoints.in\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","width":738,"height":220,"caption":"Healthpoints"},"image":{"@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/8ddf76abaa946a362b931cc7c60859c1","name":"Bhushal Birla","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641","url":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/a7cba277220bd7afbb1e62ad3cf6774c.jpg?ver=1792391641","caption":"Bhushal Birla"},"description":"Bhushal Birla is a content writer who enjoys writing about health, lifestyle, wellness, and everyday topics. He believes that useful information should be easy for everyone to read and understand. His articles focus on answering common questions, explaining important topics in simple words, and helping readers make informed decisions. Through his writing, he aims to share reliable information that readers can relate to and use in their daily lives.","url":"https:\/\/www.healthpoints.in\/hi\/author\/bhushal-birla\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/comments?post=4795"}],"version-history":[{"count":3,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4795\/revisions"}],"predecessor-version":[{"id":4814,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4795\/revisions\/4814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media\/4801"}],"wp:attachment":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media?parent=4795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/categories?post=4795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/tags?post=4795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}