{"id":4937,"date":"2026-10-28T16:43:34","date_gmt":"2026-10-28T11:13:34","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4937"},"modified":"2026-10-28T17:16:36","modified_gmt":"2026-10-28T11:46:36","slug":"why-bad-memories-keep-coming-back","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/","title":{"rendered":"Memory \u0914\u0930 Negativity Bias  \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092d\u0942\u0932\u0928\u093e \u0907\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Abstract\" >Abstract:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Introduction\" >Introduction\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Negativity_Bias\" >Negativity Bias:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_%E0%A4%AC%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0906\u0916\u093f\u0930 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%97%E0%A4%BE\" >\u0915\u094d\u092f\u093e \u0916\u0924\u0930\u0947 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u0915\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0930\u0939\u093e \u0939\u094b\u0917\u093e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_Negativity_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0939\u092e\u0947\u0936\u093e Negativity \u0915\u094b \u091a\u0941\u0928\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%A6%E0%A5%81%E0%A4%96%E0%A4%AD%E0%A4%B0%E0%A5%80_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%9C_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0926\u0941\u0916\u092d\u0930\u0940 \u0918\u091f\u0928\u093e\u090f\u0902 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0926\u0930\u094d\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Amygdala_%E0%A4%9C%E0%A4%AC_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Amygdala \u091c\u092c \u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u0915\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u0939\u0924\u094d\u0935 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Hippocampus_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%B8%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%AE\" >Hippocampus: \u0918\u091f\u0928\u093e \u0915\u0939\u093e\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0939\u0941\u0908, \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0938\u094d\u091f\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#UCL_%E0%A4%95%E0%A5%80_2016_%E0%A4%95%E0%A5%80_Research_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >UCL \u0915\u0940 2016 \u0915\u0940 Research \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%AC%E0%A4%BF%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A5%81%E0%A4%B2_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A5%88_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B5%E0%A4%B9_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AD%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092f\u093e\u0926 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092b \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0939\u0940 \u092d\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%AD%E0%A5%80_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092f\u093e\u0926 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u092c\u0926\u0932 \u092d\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%95_%E0%A4%B5%E0%A4%BE%E0%A4%AA%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%8C%E0%A4%9F_%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u0941\u091b \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u093e\u092a\u0938 \u0915\u0948\u0938\u0947 \u0932\u094c\u091f \u0906\u0924\u0940 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_Mood_%E0%A4%AD%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u093e Mood \u092d\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Rumination_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A4%A8_%E0%A4%B5%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%85%E0%A4%9F%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Rumination: \u0918\u091f\u0928\u093e \u0916\u0924\u094d\u092e \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 \u0935\u0939\u0940\u0902 \u0915\u094d\u092f\u094b\u0902 \u0905\u091f\u0915\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B8%E0%A5%8B%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%B5%E0%A4%BE%E0%A4%AC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE\" >\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091c\u0935\u093e\u092c \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Rumination_%E0%A4%94%E0%A4%B0_Overthinking_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Rumination \u0914\u0930 Overthinking \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%80%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%82%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A4%BE_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0938\u0940\u0916\u0928\u093e \u0914\u0930 \u0909\u0938\u0940 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947 \u0930\u0939\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%9C%E0%A4%AC_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A5%87%E0%A4%82\" >\u091c\u092c \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u0947\u0902 \u0906\u091c \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%95%E0%A4%BE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%86%E0%A4%A8%E0%A4%BE_Trauma_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u0930 \u092c\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u093e\u0926 \u0906\u0928\u093e Trauma \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%AC%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AD%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%9C%E0%A4%BE%E0%A4%AF_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092d\u0942\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0928\u0915\u093e \u0905\u0938\u0930 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%86%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u091f\u0928\u093e \u092f\u093e\u0926 \u0906\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%9A_%E0%A4%A8_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u0939\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0938\u091a \u0928 \u092e\u093e\u0928\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A4%BE_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A5%8C%E0%A4%9F%E0%A5%87%E0%A4%82\" >\u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0932\u093f\u0916\u0947\u0902 \u092f\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%97%E0%A4%B9_%E0%A4%A6%E0%A5%87%E0%A4%82\" >\u0905\u091a\u094d\u091b\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092d\u0940 \u091c\u0917\u0939 \u0926\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_%E0%A4%A8%E0%A4%B0%E0%A4%AE_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82_Self-Compassion\" >\u0916\u0941\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u0930\u092e \u0930\u0939\u0947\u0902 (Self-Compassion)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Professional_Help_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Professional Help \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><b>Abstract:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0910\u0938\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u092c\u0941\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u0918\u091f\u0928\u093e\u090f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928, \u092e\u0928 \u0915\u094b\u00a0 \u0938\u093f\u0930\u094d\u092b \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u0947 \u092f\u093e\u0926 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0915\u0939\u0940 \u090f\u0915 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924, \u0915\u0908 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e\u0926 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0932\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u094b\u0908 \u0917\u0932\u0924\u0940 \u092f\u093e \u0905\u092a\u092e\u093e\u0928 \u0905\u091a\u093e\u0928\u0915 \u092f\u093e\u0926 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0938\u0940 \u0926\u094c\u0930 \u0915\u0947 \u0915\u0908 \u0905\u091a\u094d\u091b\u0947 \u0905\u0928\u0941\u092d\u0935 \u0927\u0941\u0902\u0927\u0932\u0947 \u092a\u0921\u093c \u091a\u0941\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Psychology \u0914\u0930 <a href=\"https:\/\/www.healthpoints.in\/hi\/kundalini-awakening-and-science\/\">Neuroscience<\/a> \u092e\u0947\u0902 \u0907\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Negativity Bias, Emotional Memory \u0914\u0930 Rumination \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 Study \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0927\u094d\u092f\u093e\u0928, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094b\u091a\u0928\u0947 \u0915\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0907\u0902\u0938\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u0947\u0902 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e\u0926 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u092f\u093e\u0926\u0947\u0902 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u092f\u093e\u0926\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902, \u0926\u0941\u0916\u092d\u0930\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094d\u092f\u094b\u0902 \u0932\u094c\u091f\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0905\u0938\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><b>Introduction\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0915\u094b\u0908 \u0939\u092e\u093e\u0930\u0940 \u0924\u093e\u0930\u0940\u092b \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0939\u092e \u0916\u0941\u0936 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092c\u093e\u0926 \u0936\u093e\u092f\u0926 \u0909\u0938 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0938\u093e\u0930\u0947 \u0936\u092c\u094d\u0926 \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0947\u0964 \u0907\u0938\u0915\u0947 \u0909\u0932\u091f, \u0915\u093f\u0938\u0940 \u0928\u0947 \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u0939 \u0926\u093f\u092f\u093e \u0939\u094b, \u0939\u092e\u093e\u0930\u0940 \u0917\u0932\u0924\u0940 \u0938\u092c\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0924\u093e \u0926\u0940 \u0939\u094b \u092f\u093e \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0928\u093f\u0930\u093e\u0936 \u0915\u093f\u092f\u093e \u0939\u094b, \u0924\u094b \u0935\u0939 \u092c\u093e\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092f\u093e\u0926 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0939\u0940 \u092c\u093e\u0930 \u092c\u093e\u0924\u0947 \u092c\u0939\u0941\u0924 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0909\u0938\u0915 \u0918\u091f\u0928\u093e \u0938\u0947 \u091c\u0941\u095c\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u092c \u0928\u0939\u0940\u0902 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u0916\u093e\u0932\u0940 \u092c\u0948\u0920\u0947 \u0939\u094b \u0924\u094b \u0909\u0938 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924 \u0915\u094b \u092f\u093e\u0926 \u0915\u0930 \u0915\u0947 \u0939\u092e \u0906\u091c \u0926\u0941\u0916\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0964<\/span><span style=\"font-weight: 400\">\u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0918\u091f\u0928\u093e \u0909\u0938 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b\u0924\u0940\u0964 \u0939\u092e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0908 \u0928\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948? \u092f\u093e \u0939\u092e\u093e\u0930\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0910\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u093e\u0915\u0940 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948?<\/span><span style=\"font-weight: 400\">\u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u091c\u0935\u093e\u092c \u0915\u0947\u0935\u0932 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948 \u0915\u093f \u0918\u091f\u0928\u093e \u0915\u0947 \u0938\u092e\u092f \u0939\u092e\u0928\u0947 \u0915\u093f\u0938 \u091a\u0940\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0909\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0938\u094b\u091a\u093e\u0964<\/span><span style=\"font-weight: 400\">\u092f\u0939\u0940\u0902 \u0938\u0947 Negativity Bias \u0915\u0940 \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Negativity_Bias\"><\/span><b>Negativity Bias:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%96%E0%A4%BF%E0%A4%B0_%E0%A4%AC%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0906\u0916\u093f\u0930 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093e\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Negativity Bias \u090f\u0915 Psychological Tendency \u0939\u0948\u0964 \u0907\u0938 \u091f\u0947\u0928\u094d\u0921\u0947\u0928\u094d\u0938\u0940 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 negative \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e\u0926 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u0918\u091f\u0928\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0906\u092a\u0915\u0947 \u0915\u093e\u092e \u092a\u0930 10 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0905\u091a\u094d\u091b\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0940, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0947 \u0915\u094b\u0908 \u0915\u092e\u0940 \u092c\u0924\u093e \u0926\u0940\u0964 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0936\u093e\u092e \u0924\u0915 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0909\u0938\u0940 \u0906\u0932\u094b\u091a\u0928\u093e \u092a\u0930 \u092c\u0928\u093e \u0930\u0939\u0947\u0964 \u0906\u092a \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0947\u0902 \u0915\u093f \u0917\u0932\u0924\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0941\u0908 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0947 \u0906\u092a\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u094b\u091a\u093e \u0939\u094b\u0917\u093e\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092c\u093e\u0915\u0940 \u0924\u093e\u0930\u0940\u092b\u0947\u0902 \u092c\u0947\u0915\u093e\u0930 \u0925\u0940\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0902\u0938\u093e\u0928 \u0909\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e\u0926 \u0930\u0916\u0924\u093e \u0939\u0948 \u091c\u094b \u0909\u0938\u0947 \u092c\u0941\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 psychology \u092e\u0947\u0902 \u0907\u0938 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b negative bias \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A5%87_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%97%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0916\u0924\u0930\u0947 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u0915\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0930\u0939\u093e \u0939\u094b\u0917\u093e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u0947 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0909\u0938\u0938\u0947 \u092e\u093f\u0932\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0940\u0932\u093f\u090f \u0915\u0941\u091b Researchers \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u092a\u0940\u091b\u0947 Evolutionary Factors \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u0926\u0941\u0916\u092d\u0930\u0940 \u092f\u093e\u0926 \u0915\u093e \u092a\u0942\u0930\u093e \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/span><span style=\"font-weight: 400\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0924\u094b \u0915\u0947 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0939\u0930 \u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0928\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%B9%E0%A4%AE%E0%A5%87%E0%A4%B6%E0%A4%BE_Negativity_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0939\u092e\u0947\u0936\u093e Negativity \u0915\u094b \u091a\u0941\u0928\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u0939\u0940\u0902 \u0910\u0938\u093e \u0939\u0930 \u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Current Directions in Psychological Science \u092e\u0947\u0902 2020 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 Review \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 Human Memory \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0915\u0941\u091b Research \u092e\u0947\u0902 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 Positive Information \u092a\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u093e Pattern \u092d\u0940 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0910\u0938\u093e \u0915\u094b\u0908 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u092f\u093e\u0926\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u092f\u093e\u0926 \u0915\u093f\u0924\u0928\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u0940, \u092f\u0939 \u0918\u091f\u0928\u093e \u0915\u0947 \u092e\u0939\u0924\u094d\u0935, \u092d\u093e\u0935\u0928\u093e, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u0908 Factors \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%81%E0%A4%96%E0%A4%AD%E0%A4%B0%E0%A5%80_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%9C_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0926\u0941\u0916\u092d\u0930\u0940 \u0918\u091f\u0928\u093e\u090f\u0902 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0926\u0930\u094d\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u094b\u0908 \u0918\u091f\u0928\u093e \u0939\u092e\u0947\u0902 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092f\u093e\u0926 \u0930\u0939\u0947\u0917\u0940, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b process \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0918\u091f\u0928\u093e \u0915\u0939\u093e\u0901 \u0939\u0941\u0908, \u0915\u094c\u0928 \u092e\u094c\u091c\u0942\u0926 \u0925\u093e, \u0915\u094d\u092f\u093e \u0915\u0939\u093e \u0917\u092f\u093e \u0914\u0930 \u0909\u0938 \u0938\u092e\u092f \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0906\u0964 \u0914\u0930 \u0915\u0941\u091b \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u094b \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u092e\u0928 \u0921\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/span><span style=\"font-weight: 400\">Neuroscience \u092e\u0947\u0902 \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Amygdala \u0914\u0930 Hippocampus \u091c\u0948\u0938\u0947 Brain Regions \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amygdala_%E0%A4%9C%E0%A4%AC_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Amygdala \u091c\u092c \u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u0915\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u0939\u0924\u094d\u0935 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Amygdala \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u0948, \u091c\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 Processing \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/span><span style=\"font-weight: 400\">\u091c\u092c \u0915\u094b\u0908 \u0905\u0928\u0941\u092d\u0935 \u0921\u0930, \u0917\u0941\u0938\u094d\u0938\u093e \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0924\u0940\u0935\u094d\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b Amygdala \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0909\u0938\u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0926\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u0939\u0928\u093e \u0905\u0927\u0942\u0930\u093e \u0939\u094b\u0917\u093e\u0964 Amygdala \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915, \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0940 \u0924\u0930\u0939, \u092f\u0939 \u092a\u0942\u0930\u0940 Memory \u0915\u094b \u0905\u0915\u0947\u0932\u0947 Store \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hippocampus_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%B8%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%AE\"><\/span><span style=\"font-weight: 400\">Hippocampus: \u0918\u091f\u0928\u093e \u0915\u0939\u093e\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0939\u0941\u0908, \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0938\u094d\u091f\u092e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Hippocampus Episodic Memory \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u091c\u0930\u093f\u090f \u0915\u093f\u0938\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0906\u092a\u0938\u0940 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u092e\u0947\u0902 \u0915\u094c\u0928-\u0938\u0940 \u092c\u093e\u0924 \u092a\u0939\u0932\u0947 \u0939\u0941\u0908, \u0915\u094c\u0928-\u0938\u0940 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u094d\u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0925\u0940\u0902, \u0907\u0928 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 Hippocampus \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 Negative Emotion \u0907\u0938 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u090f\u0915 \u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964<\/span><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0918\u091f\u0928\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u091c\u092c\u0942\u0924 \u092f\u093e\u0926 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0935\u0930\u0923 \u0909\u0924\u0928\u0947 \u0938\u093e\u092b \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0947\u0964 \u0914\u0930 \u091c\u092c \u0906\u092a \u0936\u093e\u0902\u0924 \u092e\u0928 \u0938\u0947 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u091f\u091f\u094b\u0932\u0924\u0947 \u0939\u0948, \u0924\u094b \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u0940 , \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u092f\u093e\u0926\u0947 \u092d\u0940 \u0925\u0940 \u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"UCL_%E0%A4%95%E0%A5%80_2016_%E0%A4%95%E0%A5%80_Research_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">UCL \u0915\u0940 2016 \u0915\u0940 Research \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">University College <a href=\"http:\/\/University College London, 2016: Opposing Effects of Negative Emotion on Memory\">London<\/a> \u0915\u0947 Researchers \u0928\u0947 2016 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 Negative Emotion \u0914\u0930 Memory \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0938\u094d\u0935\u0940\u0930\u094b\u0902 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091c\u094b\u095c\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u093f\u090f\u0964 Researchers \u0928\u0947 fMRI \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u093e\u0902\u091a\u093e \u0925\u093e\u0964<\/span><span style=\"font-weight: 400\">\u0928\u0924\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f Negative Images \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0938\u0947 \u0909\u0928 \u0924\u0938\u094d\u0935\u0940\u0930\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0908, \u0932\u0947\u0915\u093f\u0928 \u0924\u0938\u094d\u0935\u0940\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u0941\u0908\u0964<\/span><span style=\"font-weight: 400\">\u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 Amygdala \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f Negative Item Memory \u0938\u0947 \u0914\u0930 Hippocampus \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f Associative Memory \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093f\u0932\u0940\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0926\u0941\u0916\u0926 \u0918\u091f\u0928\u093e \u0915\u0947 \u0938\u092d\u0940 \u0935\u093f\u0935\u0930\u0923 \u0939\u092e\u0947\u0936\u093e \u0915\u092e\u091c\u094b\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Study \u0928\u0947 \u090f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 Experiment \u092e\u0947\u0902 Memory \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 Negative Emotion \u0915\u093e \u0905\u0932\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u092f\u093e\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u090f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0938\u0935\u093e\u0932 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u092b \u092f\u093e\u0926 \u0939\u0948, \u0924\u094b \u0915\u094d\u092f\u093e \u092a\u0942\u0930\u0940 \u092f\u093e\u0926 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0938\u091f\u0940\u0915 \u0939\u094b\u0917\u0940?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%AC%E0%A4%BF%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A5%81%E0%A4%B2_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A5%88_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B5%E0%A4%B9_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%AD%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092f\u093e\u0926 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092b \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0939\u0940 \u092d\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u092f\u093e\u0926\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u092f\u093e\u0926\u094b\u0902 \u092a\u0930 \u091c\u093f\u0928\u0938\u0947 \u0917\u0939\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u093f\u0935\u093e\u0926 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0939\u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0947 \u0935\u0939\u0940 \u0936\u092c\u094d\u0926 \u0915\u0939\u0947 \u0925\u0947 \u091c\u094b \u0906\u091c \u092f\u093e\u0926 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, Memory \u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u0915\u0940 Video Recording \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0926\u093f\u092e\u093e\u0917 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b Store \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u093e\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u092c\u093e\u0924\u0947 \u0939\u092e\u0947 \u0938\u093e\u095e \u092f\u093e\u0926 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092c\u093e\u0924\u0947 \u0927\u0941\u0902\u0927\u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%AD%E0%A5%80_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092f\u093e\u0926 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u092c\u0926\u0932 \u092d\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u0928\u094b\u0902 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">Negative Emotion \u0915\u093f\u0938\u0940 \u0918\u091f\u0928\u093e \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u091a\u0940\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0940 \u0926\u094c\u0930\u093e\u0928 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0915\u092e \u0927\u094d\u092f\u093e\u0928 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">UCL \u0915\u0947 <a href=\"http:\/\/UCL, 2017: Negative Emotion, Memory Associations and Intrusive Imagery\">Researchers<\/a> \u0928\u0947 2017 \u0915\u0940 \u090f\u0915 Review \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u091d\u093e\u092f\u093e \u0915\u093f \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0935\u093f\u0935\u0930\u0923 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0909\u0928\u0915\u0947 Context \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0935\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u092e\u091c\u094b\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092f\u093e\u0926 \u0915\u093e \u092c\u0939\u0941\u0924 \u0938\u094d\u092a\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u0909\u0938\u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u091f\u0940\u0915\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0926\u0942\u0938\u0930\u093e \u092e\u0924\u0932\u092c \u092d\u0940 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u093e \u0926\u0941\u0916\u0926 \u0905\u0928\u0941\u092d\u0935 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092f\u093e\u0926 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 Memory \u0915\u0940 \u0907\u0928 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0909\u0938\u0915\u0940 \u092c\u093e\u0924 \u0915\u094b \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/span><span style=\"font-weight: 400\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u091d \u092f\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u0938\u092e\u091d \u092a\u093e\u0928\u093e \u0925\u094b\u095c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 , \u092a\u0930 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u092f\u093e\u0926 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A4%95_%E0%A4%B5%E0%A4%BE%E0%A4%AA%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%8C%E0%A4%9F_%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u0941\u091b \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u093e\u092a\u0938 \u0915\u0948\u0938\u0947 \u0932\u094c\u091f \u0906\u0924\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0939\u092e \u0915\u094b\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924 \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u0941\u0903\u0916 \u092e\u0947\u0902 \u0917\u0941\u091c\u093c\u0930\u0947 \u0939\u0941\u090f \u092a\u0932 \u092f\u093e\u0926 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0910\u0938\u093e Memory Cues \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0940 \u092f\u093e\u0926\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u091c\u0917\u0939, \u0906\u0935\u093e\u091c, \u0917\u0902\u0927, \u0936\u092c\u094d\u0926 \u0914\u0930 \u0909\u0938 \u0938\u092e\u092f \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0908 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0938\u0941\u0928\u0915\u0930 \u0939\u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0909\u0938 \u0906\u0935\u093e\u095b \u0938\u0947 \u091c\u0941\u095c\u0940 \u0939\u0941\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u091c\u092c \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u091a\u0940\u091c \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_Mood_%E0%A4%AD%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u093e Mood \u092d\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b Research \u092e\u0947\u0902 Mood-Congruent Memory \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0917\u0908 \u0925\u0940\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 present condition \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0918\u091f\u0940 \u0939\u0941\u0908 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u093e \u092d\u0940 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0926\u093e\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0941\u0930\u093e\u0928\u0947 \u0926\u0941\u0916\u0926 \u0905\u0928\u0941\u092d\u0935 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092f\u093e\u0926 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0939 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u094b\u0964<\/span><span style=\"font-weight: 400\">\u0915\u0908 \u092c\u093e\u0930 \u0915\u094b\u0908 \u0938\u0941\u0916\u0926 \u092f\u093e\u0926 \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924 \u0915\u0940 \u092f\u093e\u0926 \u0906 \u091c\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u0926\u093f\u092e\u093e\u0917\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><span style=\"font-weight: 400\">\u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0924\u092c \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u092f\u093e\u0926 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0938\u0940 \u0918\u091f\u0928\u093e \u0915\u094b \u0938\u094b\u091a\u0928\u0947 \u0932\u0917\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u093e\u0902 \u090f\u0915 \u0928\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 Rumination \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rumination_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B_%E0%A4%9A%E0%A5%81%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A4%A8_%E0%A4%B5%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%85%E0%A4%9F%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Rumination: \u0918\u091f\u0928\u093e \u0916\u0924\u094d\u092e \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 \u0935\u0939\u0940\u0902 \u0915\u094d\u092f\u094b\u0902 \u0905\u091f\u0915\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0941\u090f \u0915\u092d\u0940 \u092e\u0928 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u0948\u0902\u0928\u0947 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0939\u093e?<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092e\u0941\u091d\u0947 \u0909\u0938 \u0938\u092e\u092f \u0926\u0942\u0938\u0930\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0925\u093e?<\/span><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u092e\u0948\u0902\u0928\u0947 \u0935\u0939 \u092b\u0948\u0938\u0932\u093e \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u0939\u094b\u0924\u093e, \u0924\u094b \u0915\u094d\u092f\u093e \u0938\u092c \u0915\u0941\u091b \u0905\u0932\u0917 \u0939\u094b\u0924\u093e?<\/span><span style=\"font-weight: 400\">\u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u092f\u0939\u0940 \u0935\u093f\u091a\u093e\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0915\u094b\u0908 \u0928\u0908 \u0938\u092e\u091d \u092f\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932 \u0930\u0939\u093e, \u0924\u094b \u092f\u0939 Rumination \u091c\u0948\u0938\u093e Pattern \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0902\u0938\u093e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u093f\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u092e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cleveland Clinic \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<a href=\"http:\/\/Cleveland Clinic: How To Stop Ruminating\"> Rumination<\/a> \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0938\u0938\u0947 \u0915\u094b\u0908 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0932 \u0938\u093e\u092e\u0928\u0947 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%B8%E0%A5%8B%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%B5%E0%A4%BE%E0%A4%AC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091c\u0935\u093e\u092c \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u092e\u093e\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u092e\u093e\u0927\u093e\u0928 \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u091c\u092c \u0915\u094b\u0908 \u0918\u091f\u0928\u093e \u0905\u0927\u0942\u0930\u0940, \u0905\u0928\u094d\u092f\u093e\u092f\u092a\u0942\u0930\u094d\u0923 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0918\u091f\u0928\u093e \u0915\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u091c\u0935\u093e\u092c \u092e\u093f\u0932\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0914\u0930 \u0939\u092e\u0947 \u0909\u0938 \u0905\u0927\u0942\u0930\u0947 \u091c\u0935\u093e\u092c \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947\u00a0<\/span><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0938\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u092e\u091d \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964 \u0915\u092d\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0940\u0964 \u0915\u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><span style=\"font-weight: 400\">\u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094b\u091a\u0928\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0924\u0932\u093e\u0936\u0928\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0928\u094d\u0939\u0940\u0902 \u0938\u0935\u093e\u0932\u094b\u0902 \u0924\u0915 \u0932\u094c\u091f \u0906\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928\u0915\u093e \u0909\u0938\u0915\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u0948\u00a0<\/span><span style=\"font-weight: 400\">\u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0938 \u092c\u093e\u0924 \u092e\u0947\u0902 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u093f\u0938\u0940 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rumination_%E0%A4%94%E0%A4%B0_Overthinking_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Rumination \u0914\u0930 Overthinking \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u0928\u094b\u0902 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902\u0964<\/span><span style=\"font-weight: 400\">Overthinking \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">Rumination \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0915 \u092c\u093e\u0924 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0926\u0941\u0916\u0926 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0938\u0947 \u092c\u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932 \u092a\u0924\u093e\u0964<\/span><span style=\"font-weight: 400\">\u0907\u0938 \u0924\u0930\u0939 Rumination \u0915\u094b Repetitive Negative Thinking \u0915\u0947 \u090f\u0915 \u0930\u0942\u092a \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924 \u092a\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u094b Rumination \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0938\u094b\u091a\u0915\u0930 \u0939\u092e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u0939\u0940-\u0917\u0932\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%80%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AB%E0%A4%82%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A4%BE_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0938\u0940\u0916\u0928\u093e \u0914\u0930 \u0909\u0938\u0940 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947 \u0930\u0939\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u0939\u0948\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u0940\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092b\u0930\u094d\u0915 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u093e \u0939\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 Healthy Self-Reflection \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916 \u092a\u093e\u090f\u0964<\/span><span style=\"font-weight: 400\">\u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u0915\u093f \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0940 \u091c\u093e\u090f, \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0938\u094b\u091a \u0915\u0947\u0935\u0932 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0905\u091f\u0915\u0940 \u0930\u0939\u0947 \u0915\u093f \u0932\u094b\u0917 \u0906\u092a\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u092f\u093e \u0906\u092a\u0928\u0947 \u0905\u092a\u0928\u0940 \u091b\u0935\u093f \u0916\u0930\u093e\u092c \u0915\u0930 \u0932\u0940, \u0924\u094b \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0939\u092e \u0915\u0947\u0935\u0932 &#8220;\u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0941\u0906 &#8221; \u0907\u0938 \u0938\u094b\u091a \u092e\u0947\u0902 \u0905\u091f\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0906\u0927\u093e\u0930<\/b><\/td>\n<td><b>Healthy Self-Reflection<\/b><\/td>\n<td><b>Rumination<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u094b\u091a \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0928\u0941\u092d\u0935 \u0938\u092e\u091d\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0935\u0939\u0940 \u0938\u0935\u093e\u0932 \u0926\u094b\u0939\u0930\u093e\u0928\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0927\u094d\u092f\u093e\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0938\u0940\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0941\u0906<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0906\u0917\u0947 \u0915\u093e \u0915\u0926\u092e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094d\u092f\u0924\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0905\u0915\u094d\u0938\u0930 \u0915\u094b\u0908 \u0928\u092f\u093e \u0915\u0926\u092e \u0928\u0939\u0940\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0905\u0928\u0941\u092d\u0935<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0915\u0920\u093f\u0928, \u0932\u0947\u0915\u093f\u0928 \u0909\u092a\u092f\u094b\u0917\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0939\u092e\u0947\u0936\u093e \u0938\u093e\u092b \u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f Self-Reflection \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0915\u0947 Rumination \u092e\u0947\u0902 \u092d\u0940 \u0909\u0932\u091d \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0940\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0926\u093f\u0936\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%AC_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B2%E0%A4%97%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u091c\u092c \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u0947\u0902 \u0906\u091c \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947\u0935\u0932 \u0909\u0938 \u0938\u092e\u092f \u0915\u093e Mood \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0947\u0964<\/span><span style=\"font-weight: 400\">\u0915\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u091f\u0928\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0935\u0939\u0940 \u0938\u0935\u093e\u0932 \u0935\u093e\u092a\u0938 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0910\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 Stress, Anxiety \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%95%E0%A4%BE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0939\u092e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 negative thoughts \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0928\u0940\u0902\u0926 \u0914\u0930 concentration \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0928 \u0915\u0941\u091b \u0914\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0947 \u0938\u092c &#8220;\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0941\u0906 &#8221; \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%86%E0%A4%A8%E0%A4%BE_Trauma_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0939\u0930 \u092c\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u093e\u0926 \u0906\u0928\u093e Trauma \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u0941\u0916, \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u092f\u093e \u092a\u091b\u0924\u093e\u0935\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u093e\u0926\u0947\u0902 \u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0938\u093e\u092e\u0928\u0947 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092f\u093e\u0926\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u094c\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 Flashbacks, \u0921\u0930\u093e\u0935\u0928\u0947 \u0938\u092a\u0928\u0947, \u0932\u0917\u093e\u0924\u093e\u0930 Avoidance \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u091c\u0948\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0902, \u0924\u094b Trauma-Related Conditions \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400\">\u0915\u0947\u0935\u0932 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0906\u0928\u0947 \u0938\u0947 PTSD \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 Mental Disorder \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%81%E0%A4%B0%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AD%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%9C%E0%A4%BE%E0%A4%AF_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092d\u0942\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0928\u0915\u093e \u0905\u0938\u0930 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%98%E0%A4%9F%E0%A4%A8%E0%A4%BE_%E0%A4%AF%E0%A4%BE%E0%A4%A6_%E0%A4%86%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u091f\u0928\u093e <\/span><span style=\"font-weight: 400\">\u092f\u093e\u0926 \u0906\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u091f\u0928\u093e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092d\u0942\u0932 \u091c\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0909\u0938\u0947 \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u091c\u093c\u093f\u0926 \u0939\u0940 \u0939\u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0938\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u092c \u0935\u0939 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0906\u090f, \u0924\u094b \u0939\u092e \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0947 \u0930\u0941\u0915\u0915\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u094b\u091a \u0915\u0939\u093e\u0901 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u2014\u0915\u094d\u092f\u093e \u0906\u092a \u0909\u0938\u0947 \u0938\u0941\u0932\u091d\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u0938 \u0917\u094b\u0932-\u0917\u094b\u0932 \u0918\u0942\u092e \u0930\u0939\u0947 \u0939\u0948\u0902? \u0905\u0917\u0930 \u0907\u0938 \u0938\u094b\u091a \u0938\u0947 \u0915\u094b\u0908 \u0928\u092f\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e, \u0924\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0917\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092c\u0947\u0928\u0924\u0940\u091c\u093e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u0915\u093c\u094d\u0924 \u0917\u0901\u0935\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%9A_%E0%A4%A8_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0939\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0938\u091a \u0928 \u092e\u093e\u0928\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924 \u0938\u0947 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0914\u0930 \u0917\u0932\u0924 \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0932\u0917\u093e \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u090f\u0915 \u0917\u0932\u0924\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0915\u093f &#8216;\u092e\u0947\u0930\u0947 \u0938\u093e\u0930\u0947 \u092b\u0948\u0938\u0932\u0947 \u0917\u0932\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902&#8217;, \u092f\u093e \u090f\u0915 \u0906\u0932\u094b\u091a\u0928\u093e \u0938\u0947 \u092f\u0939 \u0938\u094b\u091a\u0928\u093e \u0915\u093f &#8216;\u0915\u094b\u0908 \u092e\u0947\u0930\u0940 \u0915\u0926\u094d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e&#8217;\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092a\u0949\u091c\u093c\u093f\u091f\u093f\u0935 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0938\u091a\u094d\u091a\u093e\u0908 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0924\u0925\u094d\u092f\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 NHS \u0915\u0940 CBT (\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940) \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092a\u0930\u0916\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A4%BE_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A5%8C%E0%A4%9F%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0932\u093f\u0916\u0947\u0902 \u092f\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u092e\u0928 \u092d\u093e\u0930\u0940 \u0939\u094b, \u0924\u094b \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0939\u0941\u0906, \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0926\u0941\u0916 \u0939\u0948 \u0914\u0930 \u0905\u092c \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092c\u093e\u0924\u0947\u0902 \u0938\u093e\u092b \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0926\u093e\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u0907\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u094b\u0915 \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 (Mindfulness) \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u0947\u0902, \u0905\u092a\u0928\u0940 \u0938\u093e\u0901\u0938\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u0917 \u091c\u093e\u090f\u0902\u0964 \u0915\u094d\u0932\u0940\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092d\u0940 \u0930\u0942\u092e\u093f\u0928\u0947\u0936\u0928 (\u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915 \u0939\u0940 \u0926\u0941\u0916\u0926 \u092c\u093e\u0924 \u0938\u094b\u091a\u0928\u093e) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A5%80_%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AD%E0%A5%80_%E0%A4%9C%E0%A4%97%E0%A4%B9_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092d\u0940 \u091c\u0917\u0939 \u0926\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0947 \u092a\u0932\u094b\u0902 \u0915\u094b \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0941\u0930\u093e\u0928\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0926\u0947\u0916\u0928\u093e, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0938\u0941\u0916\u0926 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u0941\u0916 \u0914\u0930 \u0926\u0941\u0916 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092e\u093f\u091f\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF_%E0%A4%A8%E0%A4%B0%E0%A4%AE_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82_Self-Compassion\"><\/span><span style=\"font-weight: 400\">\u0916\u0941\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u0930\u092e \u0930\u0939\u0947\u0902 (Self-Compassion)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0932\u0924\u0940 \u092e\u093e\u0928\u0928\u093e \u090f\u0915 \u092c\u093e\u0924 \u0939\u0948 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0924\u0947 \u0930\u0939\u0928\u093e \u0926\u0942\u0938\u0930\u0940\u0964 \u090f\u0915 \u0917\u0932\u0924 \u092b\u0948\u0938\u0932\u093e \u0906\u092a\u0915\u094b &#8216;\u0939\u092e\u0947\u0936\u093e \u0917\u0932\u0924 \u092b\u0948\u0938\u0932\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0907\u0902\u0938\u093e\u0928&#8217; \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0926\u0947\u0924\u093e\u0964 \u0916\u0941\u0926 \u092a\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0916\u094d\u0924\u0940 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0909\u0938 \u0918\u091f\u0928\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0915\u093f\u0924\u0928\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0925\u093e, \u0906\u092a\u0915\u0940 \u0915\u094d\u092f\u093e \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0925\u0940 \u0914\u0930 \u0905\u092c \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Professional_Help_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Professional Help \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f Therapy \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0935\u093f\u091a\u093e\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u093e\u092e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b Psychologist \u092f\u093e Mental Health Professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 mental health \u0915\u0947 \u0932\u093f\u090f doctor \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e Pattern \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 Anxiety, Depression \u092f\u093e Trauma \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">CBT \u091c\u0948\u0938\u0940 Psychological Therapies \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0915\u0947 Patterns \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092e\u093f\u091f\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0901, \u0915\u093f\u0938\u0940 \u0915\u0940 \u0915\u0921\u093c\u0935\u0940 \u092c\u093e\u0924 \u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u091f\u0928\u093e\u090f\u0901 \u0939\u092e\u0947\u0902 &#8216;negetive bias &#8216;, &#8217;emotional memory&#8217; \u0914\u0930 &#8216;Rumination&#8217; \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0924\u0940\u0924 \u0915\u0947 \u0917\u0939\u0930\u0947 \u0926\u0941\u0916\u094b\u0902 \u092e\u0947\u0902 \u0927\u0915\u0947\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0938\u093f\u0930\u094d\u092b \u0926\u0941\u0916 \u0915\u094b \u0939\u0940 \u092e\u0939\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u092c\u0932\u094d\u0915\u093f \u0916\u0941\u0936\u0940 \u0914\u0930 \u0905\u092a\u0928\u0947\u092a\u0928 \u0915\u0947 \u0938\u0941\u0916\u0926 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0936\u093f\u0926\u094d\u0926\u0924 \u0938\u0947 \u0938\u0939\u0947\u091c \u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0907\u0938 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0941\u090f \u0915\u093f\u0938\u0940 \u0915\u0921\u093c\u0935\u0940 \u092f\u093e\u0926 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0947 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092d\u0942\u0932\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938 \u092c\u0940\u0924\u0947 \u0939\u0941\u090f \u0915\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u092a\u0928\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u092c\u0926\u0932\u0928\u093e, \u0909\u0938\u0938\u0947 \u0938\u0940\u0916 \u0932\u0947\u0928\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0909\u0938 \u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u091f\u0928\u093e \u0915\u0947 \u0906\u091c \u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0940 \u0905\u0938\u0932 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u093f\u0938\u0940 \u092f\u093e\u0926 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0947 \u092d\u0942\u0932\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092d\u0940 \u0909\u0938\u0915\u093e \u0939\u092e\u093e\u0930\u0940 \u0906\u091c \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u0905\u0938\u0930 \u0939\u094b\u0917\u093e, \u092f\u0939 \u092c\u0926\u0932\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><b>Disclaimer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u0947\u0935\u0932 Psychology, Neuroscience \u0914\u0930 Mental Health \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 Medical Diagnosis, Treatment \u092f\u093e Professional Mental Health Advice \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0926\u0941\u0916\u092d\u0930\u0940 \u092f\u093e\u0926\u0947\u0902 \u0906\u0928\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0935\u0940\u092f \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u093e\u0926\u0947\u0902, \u0917\u0902\u092d\u0940\u0930 Anxiety, Flashbacks \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u094b\u0917\u094d\u092f Mental Health Professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract:\u00a0 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0910\u0938\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940&hellip;<\/p>","protected":false},"author":7,"featured_media":4938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,271],"tags":[412],"class_list":["post-4937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-science","tag-memory"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Memory \u0914\u0930 Negativity Bias \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092d\u0942\u0932\u0928\u093e \u0907\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 Negativity Bias, memory \u0914\u0930 Overthinking \u0915\u093e \u0938\u0902\u092c\u0902\u0927, \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0905\u0938\u0930 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memory \u0914\u0930 Negativity Bias \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092d\u0942\u0932\u0928\u093e \u0907\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u092c\u0941\u0930\u0940 \u092f\u093e\u0926\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 Negativity Bias, memory \u0914\u0930 Overthinking \u0915\u093e \u0938\u0902\u092c\u0902\u0927, \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0905\u0938\u0930 \u0914\u0930 \u0915\u092c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/why-bad-memories-keep-coming-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-28T11:13:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T11:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Untitled-1-1024x539.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bhushal Birla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bhushal Birla\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/why-bad-memories-keep-coming-back\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/why-bad-memories-keep-coming-back\\\/\"},\"author\":{\"name\":\"Bhushal Birla\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/8ddf76abaa946a362b931cc7c60859c1\"},\"headline\":\"Memory \u0914\u0930 Negativity Bias \u092c\u0941\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092d\u0942\u0932\u0928\u093e \u0907\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e 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