{"id":4990,"date":"2026-10-30T17:04:12","date_gmt":"2026-10-30T11:34:12","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4990"},"modified":"2026-10-30T17:04:12","modified_gmt":"2026-10-30T11:34:12","slug":"root-chakra-and-neuroscience","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/","title":{"rendered":"Root Chakra \u0914\u0930 Neuroscience: \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0921\u0930 \u0915\u093e \u0930\u0939\u0938\u094d\u092f \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u0948?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Abstract\" >Abstract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Root_Chakra_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A4%B0%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Root Chakra \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u0907\u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0927\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%AC%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE\" >\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%A1%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8B%E0%A4%A3\" >\u0921\u0930 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%B5%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8\" >\u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948 \u0935\u093f\u091c\u094d\u091e\u093e\u0928?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%AC%E0%A4%95%E0%A4%BF_%E0%A4%B9%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE\" >\u0921\u0930 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0939\u0930 \u092c\u093e\u0930 \u0915\u094b\u0908 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Fear_%E0%A4%94%E0%A4%B0_Anxiety_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >Fear \u0914\u0930 Anxiety \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Neuroscience_Research_Amygdala_Hypothalamus_%E0%A4%94%E0%A4%B0_Prefrontal_Cortex_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Neuroscience Research: Amygdala, Hypothalamus \u0914\u0930 Prefrontal Cortex \u0921\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Fear_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%8F%E0%A4%95_%E0%A4%AC%E0%A4%9F%E0%A4%A8_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE\" >Fear \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u092c\u091f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Amygdala\" >Amygdala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Prefrontal_Cortex\" >Prefrontal Cortex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Hypothalamus_%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AB%E0%A4%B0\" >Hypothalamus: \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0915 \u0915\u093e \u0938\u092b\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Hippocampus_%E0%A4%B5%E0%A4%B9%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A1%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Hippocampus: \u0935\u0939\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0921\u0930\u093e\u0935\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Spinal_Cord_%E0%A4%94%E0%A4%B0_Nervous_System_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%B0%E0%A5%80%E0%A4%A2%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%9C%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Spinal Cord \u0914\u0930 Nervous System: \u0915\u094d\u092f\u093e \u0921\u0930 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Spinal_Cord_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%80%E0%A4%A2%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\" >Spinal Cord \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Spinal_Cord_Nerve_Roots_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Spinal Cord Nerve Roots \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Sympathetic_Nervous_System_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80\" >Sympathetic Nervous System \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Thoracic_%E0%A4%94%E0%A4%B0_Upper_Lumbar_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%B2\" >Thoracic \u0914\u0930 Upper Lumbar \u0915\u093e \u0930\u094b\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%B0_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_Spinal_Cord_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0921\u0930 \u0938\u093f\u0930\u094d\u092b Spinal Cord \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Adrenaline_%E0%A4%94%E0%A4%B0_Fight-or-Flight_Response_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%87%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Adrenaline \u0914\u0930 Fight-or-Flight Response: \u0936\u0930\u0940\u0930 \u0907\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Adrenal_Glands_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_Hormones\" >Adrenal Glands \u0914\u0930 \u0921\u0930 \u0915\u0947 Hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_Adrenaline_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0\" >\u0936\u0930\u0940\u0930 \u092a\u0930 Adrenaline \u0915\u093e \u0905\u0938\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%8F%E0%A4%95_%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF_%E0%A4%AD%E0%A5%8D%E0%A4%B0%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%9A\" >\u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092d\u094d\u0930\u092e \u0914\u0930 \u0938\u091a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Cortisol_%E0%A4%94%E0%A4%B0_Adrenaline_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Cortisol \u0914\u0930 Adrenaline: \u0915\u094d\u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE\" >\u0916\u0924\u0930\u093e \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0936\u093e\u0902\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\" >\u0921\u0930 \u0915\u093e \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u093e \u092c\u0928\u093e\u092e \u0932\u0902\u092c\u093e \u0924\u0928\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Rest-and-Digest_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_%E0%A4%8F%E0%A4%95_%E0%A4%AC%E0%A4%9F%E0%A4%A8_%E0%A4%B9%E0%A5%88\" >Rest-and-Digest: \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u091f\u0928 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\" >\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E2%80%98Survival_Mode_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\" >&#8216;Survival Mode&#8217; \u0915\u093e \u0938\u091a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Root_Chakra_%E0%A4%94%E0%A4%B0_Neuroscience_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Root Chakra \u0914\u0930 Neuroscience: \u0915\u094d\u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0905\u0932\u0917 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_Neuroscience\" >\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935: \u092f\u094b\u0917 \u092c\u0928\u093e\u092e Neuroscience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BF%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_Interoception_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%B2\" >\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0917\u094d\u0928\u0932\u094d\u0938 \u0914\u0930 Interoception \u0915\u093e \u0930\u094b\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%9D%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF\" >\u0926\u094b\u0928\u094b\u0902 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0905\u0902\u0924\u0930 \u0914\u0930 \u0938\u093e\u091d\u093e \u0935\u093f\u0937\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Chakras_%E0%A4%94%E0%A4%B0_Nerve_Plexuses_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e Chakras \u0914\u0930 Nerve Plexuses \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Root_Chakra_Yoga_Poses_%E0%A4%94%E0%A4%B0_Grounding_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Root Chakra Yoga Poses \u0914\u0930 Grounding: \u0915\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u0930\u0940\u0915\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Yoga_Asanas_%E0%A4%94%E0%A4%B0_Root_Chakra_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\" >Yoga Asanas \u0914\u0930 Root Chakra \u0915\u093e \u0938\u091a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Tadasana_%E0%A4%AA%E0%A5%88%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%80%E0%A4%9A%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%AE%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\" >Tadasana: \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u091c\u093c\u092e\u0940\u0928 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Vrikshasana_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A5%8B%E0%A4%95%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\" >Vrikshasana: \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092b\u094b\u0915\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Malasana_%E0%A4%9C%E0%A4%AC%E0%A4%B0%E0%A4%A6%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%88\" >Malasana: \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0915\u094d\u092f\u094b\u0902 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Sukhasana_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A0%E0%A4%B9%E0%A4%B0%E0%A4%A8%E0%A4%BE\" >Sukhasana: \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0920\u0939\u0930\u0928\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Root_Chakra_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_Psychological_Grounding\" >Root Chakra \u092c\u0928\u093e\u092e Psychological Grounding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Yoga_%E0%A4%94%E0%A4%B0_Stress_%E0%A4%AA%E0%A4%B0_Neuroscience_Research_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Yoga \u0914\u0930 Stress \u092a\u0930 Neuroscience Research \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%B0_2024_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092f\u094b\u0917 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u0930 2024 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%8F%E0%A4%A8%E0%A4%86%E0%A4%88%E0%A4%8F%E0%A4%9A_NIH_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\" >\u090f\u0928\u0906\u0908\u090f\u091a (NIH) \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u0914\u0930 \u0938\u0939\u0940 \u0907\u0932\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87\" >\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.healthpoints.in\/hi\/root-chakra-and-neuroscience\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0906\u092a\u0928\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0921\u0930 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0902\u0938\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0916\u0924\u0930\u093e \u0938\u093e\u092e\u0928\u0947 \u0928 \u092d\u0940 \u0939\u094b, \u0924\u092c \u092d\u0940 \u0936\u0930\u0940\u0930 \u092c\u0947\u091a\u0948\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u0947 \u0906\u0927\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b Root Chakra \u092f\u093e\u0928\u0940 \u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, Neuroscience \u0921\u0930 \u0915\u094b Brain, Nervous System, Hormones \u0914\u0930 \u092a\u093f\u091b\u0932\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u091c\u091f\u093f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 Spinal Cord \u0936\u0930\u0940\u0930 \u0924\u0915 Signals \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e\u00a0 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f Root Chakra \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0928\u0938\u0947\u0902 \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c \u0939\u0948\u0902? \u0905\u092d\u0940 \u0910\u0938\u093e \u0920\u094b\u0938 \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f Fear Response \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u0939\u0932\u0941\u0913\u0902, Spinal Nerve Roots, Yoga Practices \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span style=\"font-weight: 400\">Introduction<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0918\u0930 \u092a\u0947 \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902, \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u092a\u0915\u094b\u00a0 \u0915\u0941\u091b \u0917\u093f\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u093e\u095b \u0906\u0924\u0940 \u0939\u0948\u00a0 Heart Rate \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925\u00a0 \u0939\u093e\u0925-\u092a\u0948\u0930 \u0920\u0902\u0921\u0947 \u092a\u095c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948 \u0964 \u0915\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0939\u0932\u091a\u0932 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0926\u093f\u0916 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u092c\u0938\u0947 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u092c \u0939\u092e\u0947\u0936\u093e \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0939\u092e \u0926\u093f\u0932 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0947 \u0915\u093f \u0905\u092c \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u094b\u0964 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u092d\u0940 \u0939\u0930 \u092c\u093e\u0930 \u0915\u094b\u0908 \u0906\u0926\u0947\u0936 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964 \u092b\u093f\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u0938\u0924\u0930\u094d\u0915 \u0939\u094b\u0928\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u093e\u0930\u0924\u0940\u092f \u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b Root Chakra \u092f\u093e \u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u091a\u0915\u094d\u0930 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 tail bone \u0915\u0947 \u092a\u093e\u0938 \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u0935\u0939\u0940\u0902, \u0906\u091c \u0915\u093e\u00a0 Neuroscience \u0921\u0930 \u0915\u0947 \u0938\u092e\u092f Brain \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 Signals, Spinal Cord \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 Autonomic Responses \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u0940\u0902 \u090f\u0915 \u0938\u0935\u093e\u0932 \u0916\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0930\u0940\u0930, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u092f\u093e \u0935\u0947 \u090f\u0915 \u0939\u0940 \u0918\u091f\u0928\u093e \u0915\u094b \u0905\u0932\u0917 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0938\u092e\u093e\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0940\u0927\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Root_Chakra_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A4%B0%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Root Chakra \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u0907\u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0927\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A4%BE%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0938\u0947 \u0939\u0940 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948, \u092e\u0942\u0932 (\u091c\u0921\u093c) \u0914\u0930 \u0906\u0927\u093e\u0930 (\u092c\u0941\u0928\u093f\u092f\u093e\u0926)\u0964 \u092f\u094b\u0917 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 (Perineal Region) \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u093e \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0924-\u091a\u0915\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u0939\u0932\u093e \u091a\u0915\u094d\u0930 (Root Chakra) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e\u090f\u0902 \u0925\u094b\u0921\u093c\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u0948\u0902\u0964 \u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b \u091c\u093e\u0917\u0943\u0924 \u0915\u0930\u0928\u093e <a href=\"https:\/\/www.healthpoints.in\/hi\/kundalini-awakening-and-science\/\">Kundalini awaikning<\/a> \u0915\u093e first step \u0939\u0948 \u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092a\u0943\u0925\u094d\u0935\u0940 \u0924\u0924\u094d\u0935 \u0938\u0947 \u0939\u0948, \u091c\u094b \u0920\u0939\u0930\u093e\u0935 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 (\u092d\u094b\u091c\u0928, \u092e\u0915\u093e\u0928, \u0905\u092a\u0928\u093e\u092a\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e) \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u091c\u092c \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u092d\u0930\u094b\u0938\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0922\u0942\u0902\u0922\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u093e\u0915\u093f \u0939\u092e \u0915\u093f\u0938\u0940 \u092c\u0941\u0930\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u0901\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8B%E0%A4%A3\"><\/span><span style=\"font-weight: 400\">\u0921\u0930 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u092c \u0907\u0902\u0938\u093e\u0928 \u0921\u0930 \u0915\u0947 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0905\u0938\u0939\u093e\u092f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 root chakra \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0928\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935, \u092a\u0948\u0938\u094b\u0902 \u0915\u0940 \u0924\u0902\u0917\u0940, \u0905\u0927\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u092f\u093e \u0915\u094b\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u0921\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u091a\u0915\u094d\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%B5%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948 \u0935\u093f\u091c\u094d\u091e\u093e\u0928?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u0932 2022 \u092e\u0947\u0902<a href=\"http:\/\/Frontiers in Psychology (2022): Heartfulness Meditation\u2014A Yogic and Neuroscientific Perspective\"> Frontiers in Psychology<\/a> \u092e\u0947\u0902 \u091b\u092a\u0947 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092a\u0947\u092a\u0930 (\u0939\u093e\u0930\u094d\u091f\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092a\u0930) \u092e\u0947\u0902 \u091a\u0915\u094d\u0930\u094b\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0925\u0940\u0964 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u092e\u093e\u0928\u093e \u0915\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092a\u093e\u0938 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u092a\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0920\u094b\u0938 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%AC%E0%A4%95%E0%A4%BF_%E0%A4%B9%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%B5%E0%A4%BF%E0%A4%95_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0921\u0930 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0939\u0930 \u092c\u093e\u0930 \u0915\u094b\u0908 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0921\u0930 \u0915\u0947\u0935\u0932 \u0916\u0930\u093e\u092c \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u0939 \u090f\u0915 \u0910\u0938\u093e reaction \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0938\u092e\u092f \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0947\u0964 \u0938\u093e\u092e\u0928\u0947 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0930\u092b\u094d\u0924\u093e\u0930 \u0935\u093e\u0939\u0928 \u0906 \u091c\u093e\u090f, \u0924\u094b \u0938\u0924\u0930\u094d\u0915 \u0939\u094b\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091c\u0932\u094d\u0926\u0940 \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u0928\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0921\u0930\u0924\u093e\u0964 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u092c\u0941\u0930\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u090f, \u0928\u094c\u0915\u0930\u0940 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e, \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u092f\u093e\u0926 \u092d\u0940 Anxiety \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0941\u091b \u0910\u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u092e\u092f \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fear_%E0%A4%94%E0%A4%B0_Anxiety_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Fear \u0914\u0930 Anxiety \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u00a0\u0939\u092e\u0947 \u0926\u094b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c \u0907\u0902\u0938\u093e\u0928 \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u091c\u0928\u0924\u093e \u0939\u094b \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0924 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u0928\u091c\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 , \u091c\u092c\u0915\u093f Anxiety \u092e\u0947\u0902 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u0914\u0930 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0905\u0928\u0941\u092d\u0935 \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0939\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 flight-or-fight response \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e \u0915\u093f\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924\u091a\u0940\u0924 \u092a\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948 \u091c\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0925\u0940 \u0928\u0939\u0940\u0902\u0964 \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0938\u0924\u0930\u094d\u0915 \u0939\u0941\u0906 \u0914\u0930 \u0928\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0906\u0915\u0932\u0928 \u092c\u0926\u0932 \u0917\u092f\u093e\u0964 Brain \u0915\u0947\u0935\u0932 \u0916\u0924\u0930\u0947 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0909\u0938\u0938\u0947 \u0938\u0940\u0916\u0924\u093e \u092d\u0940 \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u0938\u0940 \u0906\u0935\u093e\u091c \u092f\u093e \u091c\u0917\u0939 \u0915\u094b \u0921\u0930 \u0938\u0947 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u092c \u0915\u0939\u093e\u0928\u0940 \u0935\u0939\u093e\u0902 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948 \u091c\u0939\u093e\u0902 \u0921\u0930 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0905\u0930\u094d\u0925 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u0916\u093f\u0930 Brain \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094c\u0928-\u0938\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0907\u0938 \u0915\u093e\u092e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Neuroscience_Research_Amygdala_Hypothalamus_%E0%A4%94%E0%A4%B0_Prefrontal_Cortex_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Neuroscience Research: Amygdala, Hypothalamus \u0914\u0930 Prefrontal Cortex \u0921\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Fear_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%8F%E0%A4%95_%E0%A4%AC%E0%A4%9F%E0%A4%A8_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">Fear \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u092c\u091f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 Fear \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0938\u094d\u0935\u093f\u091a \u092f\u093e \u092c\u091f\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0926\u092c\u093e\u0924\u0947 \u0939\u0940 \u0939\u092e \u0921\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 Regions \u0914\u0930 \u0909\u0928\u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 (Communication) \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0926 \u091c\u091f\u093f\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u092c Threat Processing \u0915\u0930\u0928\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (Response) \u0926\u0947\u0928\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amygdala\"><\/span><span style=\"font-weight: 400\">Amygdala<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u092d\u0940 \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b Amygdala \u0909\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0905\u0932\u093e\u0930\u094d\u092e \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 Fear Learning \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0905\u0924\u0940\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u092c\u0941\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0941\u0906 \u0939\u0948, \u0914\u0930 \u0906\u091c \u0935\u0948\u0938\u0940 \u0939\u0940 \u0915\u094b\u0908 \u0906\u0935\u093e\u091c\u093c \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b Amygdala \u0924\u0941\u0930\u0902\u0924 \u0905\u0932\u0930\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0916\u0940\u0902\u091a \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u0947\u0935\u0932 \u0921\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948; \u0939\u092e\u093e\u0930\u0947 \u091c\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 (Positive) \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u0940 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prefrontal_Cortex\"><\/span><span style=\"font-weight: 400\">Prefrontal Cortex<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Prefrontal Cortex \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 (Attention), \u0928\u093f\u0930\u094d\u0923\u092f (Decision-making), \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Emotional Control) \u0914\u0930 \u0938\u0940\u0916\u0940 \u0939\u0941\u0908 \u0921\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 (Learned Fear Responses) \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c Amygdala \u0921\u0930 \u0915\u093e \u0905\u0932\u093e\u0930\u094d\u092e \u092c\u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b Prefrontal Cortex \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u092a\u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u0924\u0930\u093e \u0935\u093e\u0915\u0908 \u0905\u0938\u0932\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0935\u0939 Amygdala \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948; \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u0932 2011 \u092e\u0947\u0902 NIMH \u0928\u0947 23 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 (Healthy Participants) \u0915\u0940 \u090f\u0915 Study \u0915\u093e \u0938\u093e\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u0925\u093e\u0964 \u0909\u0938\u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e Trait Anxiety \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0915\u0941\u091b Fear Conditions \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 Amygdala Response \u0905\u0927\u093f\u0915 \u092e\u093f\u0932\u093e\u0964 \u0935\u0939\u0940\u0902, \u0915\u092e Anxiety \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Ventral Prefrontal Cortex \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f (Activity) \u0905\u0932\u0917 \u0926\u093f\u0916\u093e\u0908 \u0926\u0940\u0964 \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u091b\u094b\u091f\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0925\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e Diagnosis \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hypothalamus_%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AB%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">Hypothalamus: \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0915 \u0915\u093e \u0938\u092b\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0921\u0930 \u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932 \u092a\u0915\u094d\u0915\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092c Hypothalamus \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948\u0964 Brain \u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u094c\u091c\u0942\u0926 \u092f\u0939 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u092e\u093e\u0930\u0947 Autonomic Functions \u0914\u0930 Hormonal Regulation \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928, \u092d\u0942\u0916 \u0914\u0930 Stress Responses \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 Coordination \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092c\u0921\u093c\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 Brainstem, Pituitary Gland \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 Networks \u0938\u0947 \u0938\u0902\u0935\u093e\u0926 (Communicate) \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hippocampus_%E0%A4%B5%E0%A4%B9%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A1%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B2%E0%A4%97%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Hippocampus: \u0935\u0939\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0921\u0930\u093e\u0935\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0939\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092c\u0939\u0941\u0924 \u0921\u0930\u093e\u0935\u0928\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924? \u0910\u0938\u093e Hippocampus \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u092e \u092f\u093e\u0926\u094b\u0902 (Memories) \u0914\u0930 \u0909\u0928\u0915\u0947 Context \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0938\u0902\u0915\u0947\u0924 (Cue) \u0915\u093e \u0905\u0930\u094d\u0925 \u0915\u0947\u0935\u0932 \u0909\u0938\u0915\u0947 \u0906\u0915\u093e\u0930 \u092f\u093e \u0906\u0935\u093e\u091c \u0938\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e; \u0906\u092a\u0915\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u092e\u094c\u091c\u0942\u0926\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spinal_Cord_%E0%A4%94%E0%A4%B0_Nervous_System_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%B0%E0%A5%80%E0%A4%A2%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%97%E0%A5%81%E0%A4%9C%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Spinal Cord \u0914\u0930 Nervous System: \u0915\u094d\u092f\u093e \u0921\u0930 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Spinal_Cord_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%80%E0%A4%A2%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">Spinal Cord \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u092e \u092c\u094b\u0932\u091a\u093e\u0932 \u092e\u0947\u0902 \u0932\u094b\u0917 Spinal Cord \u0915\u094b \u0939\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0902\u0924\u0930 \u0939\u0948\u0964 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0922\u093e\u0902\u091a\u0947 \u0915\u094b Vertebral Column \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0909\u0938\u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u093e\u091c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u093e Spinal Cord (Nervous Tissue) \u0939\u0948\u0964 \u092f\u0939 Brain \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0939\u092e\u093e\u0930\u093e Central Nervous System \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0930\u0947 \u0938\u093f\u0917\u094d\u0928\u0932\u094d\u0938 \u0915\u094b \u0932\u093e\u0928\u0947-\u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spinal_Cord_Nerve_Roots_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Spinal Cord Nerve Roots \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u0930 Spinal Nerve \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e Dorsal Root \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 Sensory Information \u0915\u094b \u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 Ventral Root \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 Motor Signals \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u0915\u0930 Mixed Spinal Nerve \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Anatomy \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 spinal cord nerve roots \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 Nerve Fibres \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0909\u0932\u091f, Root Chakra \u0915\u093e &#8216;Root&#8217; \u0938\u093f\u0930\u094d\u092b \u091c\u0940\u0935\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u0915\u093e \u090f\u0915 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948; \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sympathetic_Nervous_System_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80\"><\/span><span style=\"font-weight: 400\">Sympathetic Nervous System \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e Autonomic Nervous System \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0948\u091a\u094d\u091b\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 (Involuntary Actions) \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e Sympathetic Division \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u093e\u0928\u0915 Heart Rate \u092c\u0922\u093c\u0928\u093e, \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u0914\u0930 Pupils \u0915\u093e \u092b\u0948\u0932\u0928\u093e \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 Fight-or-Flight Response \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thoracic_%E0%A4%94%E0%A4%B0_Upper_Lumbar_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%B2\"><\/span><span style=\"font-weight: 400\">Thoracic \u0914\u0930 Upper Lumbar \u0915\u093e \u0930\u094b\u0932<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Neuroscience \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, Sympathetic Neurons \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 Spinal Cord \u0915\u0947 T1 \u0938\u0947 L2 \u092f\u093e L3 Segments (\u092a\u0940\u0920 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0914\u0930 \u092c\u0940\u091a \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947) \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 Pathways \u0905\u0932\u0917-\u0905\u0932\u0917 Ganglia \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u093f\u0917\u094d\u0928\u0932\u094d\u0938 Heart \u0914\u0930 Lungs \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u092a\u0947\u091f \u0914\u0930 Pelvic Organs \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u092b \u0939\u0948 \u0915\u093f \u0921\u0930 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0930\u0940\u0922\u093c \u0915\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0932\u0949\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f Spinal Cord \u0936\u0930\u0940\u0930 \u0915\u0947 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0915\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0907\u0938\u0938\u0947 \u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u091a\u0915\u094d\u0930 \u0914\u0930 Nerve Root \u090f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u0947\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%B0_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_Spinal_Cord_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0921\u0930 \u0938\u093f\u0930\u094d\u092b Spinal Cord \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u0939\u0940\u0902, Brain \u0916\u0924\u0930\u0947 \u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0924 \u0938\u093f\u0930\u094d\u092b \u0928\u0938\u094b\u0902 \u0915\u0947 \u0907\u0928 \u092c\u093f\u091c\u0932\u0940 \u091c\u0948\u0938\u0947 \u0938\u093f\u0917\u094d\u0928\u0932\u094b\u0902 \u092a\u0930 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0921\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b Chemical Messengers \u092d\u0940 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0916\u093f\u0930 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094c\u0928 \u0938\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0939\u0948\u0902?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adrenaline_%E0%A4%94%E0%A4%B0_Fight-or-Flight_Response_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%87%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Adrenaline \u0914\u0930 Fight-or-Flight Response: \u0936\u0930\u0940\u0930 \u0907\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Adrenal_Glands_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A5%87_Hormones\"><\/span><span style=\"font-weight: 400\">Adrenal Glands \u0914\u0930 \u0921\u0930 \u0915\u0947 Hormones<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 Kidneys \u0915\u0947 \u0920\u0940\u0915 \u090a\u092a\u0930 \u091b\u094b\u091f\u0940 \u0938\u0940 Adrenal Glands \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u092d\u0940\u0924\u0930 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u2014Cortex \u0914\u0930 Medulla, \u091c\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 Hormones \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u092d\u0940 \u0939\u092e \u0915\u093f\u0938\u0940 Stress \u092f\u093e \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b Adrenal Medulla \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Sympathetic Stimulation \u092e\u093f\u0932\u0924\u0947 \u0939\u0940 \u092f\u0939 Epinephrine (\u091c\u093f\u0938\u0947 \u0939\u092e Adrenaline \u0915\u0939\u0924\u0947 \u0939\u0948\u0902) \u0914\u0930 Norepinephrine \u0915\u094b \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 Bloodstream \u092e\u0947\u0902 \u0930\u093f\u0932\u0940\u091c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_Adrenaline_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u092a\u0930 Adrenaline \u0915\u093e \u0905\u0938\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0928 Hormones \u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0940 \u0939\u092e\u093e\u0930\u0940 Heart Rate \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, Blood Flow \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u090f\u0928\u0930\u094d\u091c\u0940 (\u090a\u0930\u094d\u091c\u093e) \u092e\u093f\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0938\u092e\u092f \u0939\u092e \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0924\u0930\u094d\u0915 (Alert) \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, Adrenaline \u0938\u093f\u0930\u094d\u092b \u0921\u0930 \u0915\u093e Hormone \u0928\u0939\u0940\u0902 \u0939\u0948; \u091c\u092c \u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u094b\u0908 \u0915\u0921\u093c\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u092d\u0940 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF_%E0%A4%AD%E0%A5%8D%E0%A4%B0%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%9A\"><\/span><span style=\"font-weight: 400\">\u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092d\u094d\u0930\u092e \u0914\u0930 \u0938\u091a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u091c\u0915\u0932 \u0915\u0908 \u0906\u0927\u0941\u0928\u093f\u0915 Spiritual Charts \u092e\u0947\u0902 Root Chakra \u0915\u094b \u0938\u0940\u0927\u0947 Adrenal Glands \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u092f\u0939 \u0938\u094b\u091a\u0928\u093e \u0917\u0932\u0924 \u0939\u0948\u0964 Adrenal Glands \u0939\u092e\u093e\u0930\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902, Kidneys \u0915\u0947 \u0920\u0940\u0915 \u090a\u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f Root Chakra \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0930\u0940\u0922\u093c \u0915\u093e \u0938\u092c\u0938\u0947 \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b \u0905\u0932\u0917 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u0940\u0915\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e \u090f\u0915 \u0905\u0932\u0917 \u092c\u093e\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0939\u0940 Anatomical Organ \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cortisol_%E0%A4%94%E0%A4%B0_Adrenaline_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Cortisol \u0914\u0930 Adrenaline: \u0915\u094d\u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u0939\u0940\u0902, \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 Cortisol \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 Hypothalamus, Pituitary \u0914\u0930 Adrenal Cortex \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0927\u0940\u0930\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0905\u091a\u093e\u0928\u0915 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e Adrenaline \u0939\u092e\u093e\u0930\u0947 Sympathetic-Adrenomedullary System \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0932\u0915 \u091d\u092a\u0915\u0924\u0947 \u0939\u0940 \u0930\u093f\u090f\u0915\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 Stress \u0915\u0947 \u0938\u092e\u092f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%80_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">\u0916\u0924\u0930\u093e \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0936\u093e\u0902\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A5%81%E0%A4%B0%E0%A4%82%E0%A4%A4_%E0%A4%96%E0%A4%A4%E0%A5%8D%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\"><\/span><span style=\"font-weight: 400\">\u0921\u0930 \u0915\u093e \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u093e \u092c\u0928\u093e\u092e \u0932\u0902\u092c\u093e \u0924\u0928\u093e\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0939\u092e \u0915\u093f\u0938\u0940 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0906\u0935\u093e\u091c\u093c \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u0948\u0938\u094b\u0902 \u0915\u0940 \u0924\u0902\u0917\u0940, \u0906\u092a\u0938\u0940 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u091c\u0948\u0938\u0940 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0907\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0916\u093c\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u091a\u0915\u094d\u0930\u0935\u094d\u092f\u0942\u0939 \u092e\u0947\u0902 \u0932\u094c\u091f \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0942\u0930\u093e Stress Regulation \u0938\u093f\u0938\u094d\u091f\u092e \u0921\u0917\u092e\u0917\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rest-and-Digest_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AF%E0%A4%B9_%E0%A4%B8%E0%A4%BF%E0%A4%B0%E0%A5%8D%E0%A4%AB_%E0%A4%8F%E0%A4%95_%E0%A4%AC%E0%A4%9F%E0%A4%A8_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Rest-and-Digest: \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u091f\u0928 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 Autonomic Nervous System \u0915\u093e \u090f\u0915 \u0926\u0942\u0938\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 Parasympathetic Division \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u092e\u093e\u0930\u0940 Heart Rate \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u093e, Digestion (\u092a\u093e\u091a\u0928) \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 Rest-and-Digest \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 Sympathetic \u0914\u0930 Parasympathetic Systems \u0915\u094b \u0926\u094b \u0911\u0928-\u0911\u092b (\u091a\u093e\u0932\u0942-\u092c\u0902\u0926) \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 Buttons \u0938\u092e\u091d\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u092e\u0936\u0940\u0928 \u0939\u0948, \u091c\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u093f\u0938\u094d\u091f\u092e\u094d\u0938 \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\"><\/span><span style=\"font-weight: 400\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u090f\u0915 \u0907\u0902\u0938\u093e\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u2014\u091c\u0948\u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, Concentration (\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e) \u092e\u0947\u0902 \u0915\u092e\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u0930\u0939\u0928\u093e \u092f\u093e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092c\u0922\u093c \u091c\u093e\u0928\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f Adrenaline \u092f\u093e Cortisol \u0915\u093e \u0939\u0940 \u0939\u093e\u0925 \u0939\u094b\u0964 \u092c\u093f\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 Clinical Tests \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u0915\u093f\u0938\u0940 \u0928\u0924\u0940\u091c\u0947 \u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0928\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%98Survival_Mode_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\"><\/span><span style=\"font-weight: 400\">&#8216;Survival Mode&#8217; \u0915\u093e \u0938\u091a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u091c\u0915\u0932 \u0915\u0908 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e Survival Mode \u092e\u0947\u0902 \u091c\u0940\u0924\u093e \u0939\u0942\u0901\u0964&#8221; \u092f\u0939 \u0935\u093e\u0915\u094d\u092f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u091c\u093c\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Survival Mode \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0932\u0917 \u0938\u0947 Medical Diagnosis (\u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u0940) \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u091c\u0939 \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Root_Chakra_%E0%A4%94%E0%A4%B0_Neuroscience_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">Root Chakra \u0914\u0930 Neuroscience: \u0915\u094d\u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0905\u0932\u0917 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u0924\u0947 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_Neuroscience\"><\/span><span style=\"font-weight: 400\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935: \u092f\u094b\u0917 \u092c\u0928\u093e\u092e Neuroscience<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u091a\u0915\u094d\u0930 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094b\u0908 \u092a\u0949\u0907\u0902\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u0938\u093e\u0927\u0928\u093e \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930, \u0920\u0939\u0930\u093e\u0935 \u0914\u0930 \u0927\u0930\u0924\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 (Grounding) \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u0907\u0938 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u090f\u0915 \u0907\u0902\u0938\u093e\u0928 \u0916\u0941\u0926 \u0938\u0947 \u092f\u0939 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b, Neuroscience \u0907\u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u093c\u0947 \u0938\u0947 \u092a\u0942\u091b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948? \u0939\u092e\u093e\u0930\u093e Brain \u092c\u093e\u0939\u0930\u0940 \u092e\u093e\u0939\u094c\u0932 \u0915\u0947 \u0938\u093f\u0917\u094d\u0928\u0932\u094d\u0938 \u0914\u0930 \u0916\u0941\u0926 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930\u0924\u093e \u0939\u0948? \u0939\u092e\u093e\u0930\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e\u0926\u0947\u0902, \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0932\u094b\u0917 \u0914\u0930 \u092e\u094c\u091c\u0942\u0926\u093e \u0939\u093e\u0932\u093e\u0924 \u092e\u093f\u0932\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 Threat Appraisal (\u0916\u0924\u0930\u0947 \u0915\u0947 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928) \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BF%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_Interoception_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%B2\"><\/span><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0917\u094d\u0928\u0932\u094d\u0938 \u0914\u0930 Interoception \u0915\u093e \u0930\u094b\u0932<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928, \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0932\u091a\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0939\u092e\u093e\u0930\u0940 \u091c\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 Interoception \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 Brain \u0914\u0930 Body \u0915\u0947 \u092c\u0940\u091a \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u091c\u091f\u093f\u0932 \u0930\u093e\u0938\u094d\u0924\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u092c \u0915\u0938\u0930\u0924 (Exercise) \u0915\u0947 \u0938\u092e\u092f \u0926\u093f\u0932 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u092e \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939\u0940 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928 \u0915\u093f\u0938\u0940 \u0924\u0928\u093e\u0935 \u092f\u093e Anxiety \u0915\u0947 \u0938\u092e\u092f \u0921\u0930\u093e\u0935\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0938\u0902\u0926\u0930\u094d\u092d (Context) \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%9D%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF\"><\/span><span style=\"font-weight: 400\">\u0926\u094b\u0928\u094b\u0902 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0905\u0902\u0924\u0930 \u0914\u0930 \u0938\u093e\u091d\u093e \u0935\u093f\u0937\u092f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092c\u0940\u091a \u092f\u0939\u093e\u0901 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0938\u093e\u091d\u093e \u0935\u093f\u0937\u092f (Common Theme) \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u2014\u0935\u0939 \u0939\u0948 &#8216;\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935&#8217;\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u0937\u092f \u090f\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u092d\u0940 \u090f\u0915 \u0939\u0940 \u0939\u0948\u0964 \u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u091a\u0915\u094d\u0930 \u0939\u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u0940\u0915\u093e\u0924\u094d\u092e\u0915 \u0922\u093e\u0902\u091a\u093e (Symbolic Framework) \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, Neuroscience \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 Neural Activity, \u0907\u0902\u0938\u093e\u0928\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 (Behaviour) \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u092a\u0926\u0902\u0921\u094b\u0902 (Physiological Measures) \u0915\u093e \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Chakras_%E0%A4%94%E0%A4%B0_Nerve_Plexuses_%E0%A4%8F%E0%A4%95_%E0%A4%B9%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e Chakras \u0914\u0930 Nerve Plexuses \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u091c\u0915\u0932 \u0915\u0908 \u0932\u0947\u0916\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0938\u0940\u0927\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 Nerve Plexuses, Endocrine Glands \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0915\u094d\u0937\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u093e\u0924\u091a\u0940\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u092e\u0947\u0902 \u092f\u0947 \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0938\u093e\u0932 2022 \u0915\u0947 Heartfulness Perspective \u092a\u0947\u092a\u0930 \u0928\u0947 \u092d\u0940 \u092e\u093e\u0928\u093e \u0925\u093e \u0915\u093f \u091a\u0915\u094d\u0930 \u092a\u0949\u0907\u0902\u091f\u094d\u0938 \u0915\u0947 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092a\u093e\u0938 \u0905\u092d\u0940 \u0915\u094b\u0908 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f Physiological Correlate (\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923) \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u0935\u093e\u0932<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">Neuroscience \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092e\u0942\u0932\u093e\u0927\u093e\u0930, \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0906\u0927\u093e\u0930 \u0915\u093e \u0905\u0928\u0941\u092d\u0935<\/span><\/td>\n<td><span style=\"font-weight: 400\">Threat Appraisal, Learning \u0914\u0930 Body Signals<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0921\u0930 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u093e \u0939\u0948?<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0915\u0941\u091b \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927<\/span><\/td>\n<td><span style=\"font-weight: 400\">Brain Networks \u0914\u0930 Defensive Responses<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0930\u0940\u0922\u093c \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0915\u093e \u0935\u0930\u094d\u0923\u0928<\/span><\/td>\n<td><span style=\"font-weight: 400\">Spinal Cord, Nerve Roots \u0914\u0930 Autonomic Pathways<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Energy \u0915\u093e \u0905\u0930\u094d\u0925<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u093e\u0927\u0928\u093e \u0915\u0940 \u092d\u093e\u0937\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092e\u093e\u092a\u0940 \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u094c\u0924\u093f\u0915 \u0924\u0925\u093e \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Root_Chakra_Yoga_Poses_%E0%A4%94%E0%A4%B0_Grounding_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Root Chakra Yoga Poses \u0914\u0930 Grounding: \u0915\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u0930\u0940\u0915\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Asanas_%E0%A4%94%E0%A4%B0_Root_Chakra_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%9A\"><\/span><span style=\"font-weight: 400\">Yoga Asanas \u0914\u0930 Root Chakra \u0915\u093e \u0938\u091a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f Chakra Practices \u092e\u0947\u0902 \u0915\u0941\u091b Yoga Asanas \u0915\u094b \u0938\u0940\u0927\u0947 Root Chakra \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0906\u0938\u0928 \u091c\u093c\u092e\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935, \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0917\u0939\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 (Spiritual Practice) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e (Pose) \u0938\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0916\u0941\u0932\u0928\u0947 \u092f\u093e Anxiety Disorder \u091c\u0948\u0938\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tadasana_%E0%A4%AA%E0%A5%88%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%80%E0%A4%9A%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BC%E0%A4%AE%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%B9%E0%A4%B8%E0%A5%82%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">Tadasana: \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u091c\u093c\u092e\u0940\u0928 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Tadasana (Mountain Pose) \u092e\u0947\u0902 \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 Posture \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0928\u094b\u091f\u093f\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b, \u0924\u094b \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0938\u0939\u093e\u0930\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0939\u0940 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vrikshasana_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A5%8B%E0%A4%95%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8\"><\/span><span style=\"font-weight: 400\">Vrikshasana: \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092b\u094b\u0915\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Vrikshasana (Tree Pose) \u092e\u0947\u0902 \u090f\u0915 \u092a\u0948\u0930 \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u092e\u093e\u0939\u094c\u0932 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092f\u093e \u0926\u0940\u0935\u093e\u0930 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u092f\u093e Balance \u0915\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 Modifications (\u092c\u0926\u0932\u093e\u0935) \u0905\u092a\u0928\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Malasana_%E0%A4%9C%E0%A4%AC%E0%A4%B0%E0%A4%A6%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Malasana: \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0915\u094d\u092f\u094b\u0902 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Malasana (Garland Pose) \u090f\u0915 \u0921\u0940\u092a Squatting Position \u0939\u0948, \u091c\u093f\u0938\u0947 \u0915\u0908 \u0906\u0927\u0941\u0928\u093f\u0915 Root Chakra \u092f\u094b\u0917 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0936\u0930\u0940\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902, Hips \u092f\u093e Lower Back (\u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947) \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0917\u0939\u0930\u093e \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u092f\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0906\u0938\u0928 \u091a\u0941\u0928\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sukhasana_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A0%E0%A4%B9%E0%A4%B0%E0%A4%A8%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">Sukhasana: \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0920\u0939\u0930\u0928\u093e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Sukhasana \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0915\u0930 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938\u094b\u0902, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 Posture \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u092f\u093e Sensations \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u094b, \u0924\u094b \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u092d\u0940 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u093f\u0938\u0940 \u0905\u0926\u0943\u0936\u094d\u092f \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094b \u0916\u094b\u091c\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Root_Chakra_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_Psychological_Grounding\"><\/span><span style=\"font-weight: 400\">Root Chakra \u092c\u0928\u093e\u092e Psychological Grounding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Spiritual Grounding \u092e\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u0924\u0924\u094d\u0935 \u0914\u0930 \u092e\u0942\u0932\u093e\u0927\u093e\u0930 \u091a\u0915\u094d\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0937\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, Psychological Grounding \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0935\u093e\u092a\u0938 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091a\u0940\u091c\u093c\u094b\u0902, \u0906\u0935\u093e\u091c\u093c\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 Sensations \u092a\u0930 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e (Stability) \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u092d\u0932\u0947 \u0939\u0940 \u090f\u0915 \u091c\u0948\u0938\u093e \u0932\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e\u090f\u0901 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 Evidence (\u092a\u094d\u0930\u092e\u093e\u0923) \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_%E0%A4%94%E0%A4%B0_Stress_%E0%A4%AA%E0%A4%B0_Neuroscience_Research_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A4%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">Yoga \u0914\u0930 Stress \u092a\u0930 Neuroscience Research \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%AA%E0%A4%B0_2024_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u092f\u094b\u0917 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u0930 2024 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u0932 2024 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 Systematic Review \u0914\u0930 Meta-analysis \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 Stress \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 (Adults) \u092a\u0930 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0917\u0908\u0964 \u0907\u0938\u092e\u0947\u0902 \u092f\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 13 Randomized Controlled Trials \u0914\u0930 \u0915\u0941\u0932 1,026 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940 (Participants) \u0936\u093e\u092e\u093f\u0932 \u0925\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 Perceived Stress \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u091c\u093c\u0930\u0942\u0930 \u092e\u093f\u0932\u093e, \u0932\u0947\u0915\u093f\u0928 Short-Term Stress Reduction \u0915\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0906\u0902\u0915\u093e \u0917\u092f\u093e\u0964 \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f Yoga \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u091c\u093c\u0930\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u0939\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932\u0947, \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%A8%E0%A4%86%E0%A4%88%E0%A4%8F%E0%A4%9A_NIH_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\"><\/span><span style=\"font-weight: 400\">\u090f\u0928\u0906\u0908\u090f\u091a (NIH) \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u0914\u0930 \u0938\u0939\u0940 \u0907\u0932\u093e\u091c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">NIH \u0915\u0947 <a href=\"http:\/\/NIH NCCIH: Yoga\u2014Effectiveness and Safety\">NCCIH<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, Yoga \u0938\u0947 Anxiety Symptoms \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e-\u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u092d\u0940 \u092d\u0940 Diagnosed Anxiety Disorders \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 First-Line Treatments (\u091c\u0948\u0938\u0947 \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u0907\u0932\u093e\u091c) \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0938\u092d\u0940 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u093e\u092e\u093e\u0928\u094d\u092f Yoga Practices \u092a\u0930 \u0915\u0940 \u0917\u0908 \u0925\u0940\u0902; \u0907\u0928\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 &#8216;Root Chakra Pose&#8217; \u0938\u0947 \u0915\u094b\u0908 \u0921\u0930 \u092f\u093e \u092d\u092f \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87\"><\/span><span style=\"font-weight: 400\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u091a\u0941\u0928\u0947\u0902\u0964 \u0905\u0917\u0930 Yoga \u092f\u093e Meditation \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u0921\u0930, \u091a\u0915\u094d\u0915\u0930, \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u094b\u0915 \u0926\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f Professional \u0938\u0947 \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0925\u093e \u0915\u093f \u0905\u091a\u093e\u0928\u0915 \u0921\u0930 \u0932\u0917\u0924\u0947 \u0939\u0940 \u0926\u093f\u0932 \u0907\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u094d\u092f\u094b\u0902 \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u092c \u0924\u0938\u094d\u0935\u0940\u0930 \u0915\u0941\u091b \u0938\u093e\u092b \u0939\u0948\u0964 Brain \u0916\u0924\u0930\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u0915\u094b Process \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Hypothalamus \u0924\u0925\u093e \u0926\u0942\u0938\u0930\u0947 Networks \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 Coordination \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Spinal Cord \u0914\u0930 Sympathetic Pathways Messages \u0905\u0902\u0917\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 Adrenaline \u091c\u0948\u0938\u0947 Hormones \u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u094b \u0915\u094d\u092f\u093e \u0921\u0930 \u0915\u093e \u0930\u0939\u0938\u094d\u092f \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u0948? \u0915\u0947\u0935\u0932 \u0935\u0939\u0940\u0902 \u0928\u0939\u0940\u0902\u0964 \u0930\u0940\u0922\u093c \u0915\u093e Nervous System \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0921\u0930 Brain \u0914\u0930 Body \u0915\u0947 \u0938\u093e\u091d\u093e \u0915\u093e\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 Root Chakra \u0939\u092e\u093e\u0930\u0947 \u092d\u0940\u0924\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0906\u0927\u093e\u0930 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u093e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u0930\u094d\u0925 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u0928\u094b\u0902 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\u094b\u0902 \u0915\u094b \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0916\u0921\u093c\u093e \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092e\u093e\u0928 \u0935\u093f\u0937\u092f \u0938\u092e\u091d\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0938 \u0915\u093f\u0938\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u094b \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u092e\u093e\u0923 Spinal Nerve Root \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0921\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u091a \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 Spirituality, Yoga, Psychology \u0914\u0930 Neuroscience \u0915\u0940 \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 Root Chakra \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u0905\u0902\u0917 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f, Medical Diagnosis \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 Yoga \u0914\u0930 Grounding Practices \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u090f\u0915 \u091c\u0948\u0938\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 Anxiety, Panic, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902, \u0924\u094b \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0905\u091a\u093e\u0928\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u0940\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u0947\u0902 \u0924\u0924\u094d\u0915\u093e\u0932 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract \u0906\u092a\u0928\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0921\u0930 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0902\u0938\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u0940&hellip;<\/p>","protected":false},"author":7,"featured_media":5010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,271],"tags":[437],"class_list":["post-4990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-science","tag-root-chakra"],"yoast_head":"<!-- This site is optimized with 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