{"id":4992,"date":"2026-10-30T22:00:53","date_gmt":"2026-10-30T16:30:53","guid":{"rendered":"https:\/\/www.healthpoints.in\/?p=4992"},"modified":"2026-10-30T17:30:23","modified_gmt":"2026-10-30T12:00:23","slug":"benefits-of-coconut-water-in-hindi","status":"publish","type":"post","link":"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/","title":{"rendered":"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#Abstract\" >Abstract\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_What_Is_Coconut_Water\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948? (What Is Coconut Water?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_Coconut_Water_Nutrition\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? (Coconut Water Nutrition)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#Coconut_Water_Nutrition\" >Coconut Water Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_10_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_10_Benefits_of_Coconut_Water\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 10 \u092b\u093e\u092f\u0926\u0947 (10 Benefits of Coconut Water)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#1_Body_%E0%A4%95%E0%A5%8B_Hydrate_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\" >1. Body \u0915\u094b Hydrate \u0930\u0916\u0928\u0947 \u092e\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#2_%E0%A4%87%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8\" >2. \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#3_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_soft_drinks_%E0%A4%95%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A5%A4\" >3. \u092e\u0940\u0920\u0947 soft drinks \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#4_%E0%A4%AA%E0%A5%8B%E0%A4%9F%E0%A5%88%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >4. \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#5_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >5. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#6_Physical_Activity_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%A4%E0%A4%B0%E0%A4%B2_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%B9%E0%A5%88\" >6. Physical Activity \u0915\u0947 \u092c\u093e\u0926 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#7_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#8_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_balanced_diet_%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >8. \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f balanced diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#9_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%97%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%AF_%E0%A4%B9%E0%A5%88\" >9. \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#10_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_variety_%E0%A4%B2%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >10. \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 diet \u092e\u0947\u0902 variety \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Coconut_Water_Benefits_on_Empty_Stomach\" >\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Coconut Water Benefits on Empty Stomach)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%AC%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A5%81\" >\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u092c\u093f\u0902\u0926\u0941:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#Daily_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Daily \u0915\u093f\u0924\u0928\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_Coconut_Water_Side_Effects\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Coconut Water Side Effects)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#1_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%9F%E0%A5%88%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\" >1. \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#2_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%A6%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88\" >2. \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#3_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%82\" >3. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#4_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A5%A4\" >4. \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#5_Packaged_product_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >5. Packaged product \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#6_%E0%A4%97%E0%A4%82%E0%A4%AD%E0%A5%80%E0%A4%B0_Dehydration_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\" >6. \u0917\u0902\u092d\u0940\u0930 Dehydration \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_skin_%E0%A4%94%E0%A4%B0_hair_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 skin \u0914\u0930 hair \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AF%E0%A4%BE_packaged_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >\u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092f\u093e packaged \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Abstract\"><\/span><span style=\"font-weight: 400\">Abstract\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u092f \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u0947 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e\u0928\u0947, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u0947 \u0914\u0930 \u092e\u0940\u0920\u0947 soft drinks \u0915\u0947 options \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928,\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u0941\u092c\u0939 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e <\/span><a href=\"https:\/\/www.healthpoints.in\/hi\/kidney-stone-diet\/\"><span style=\"font-weight: 400\">\u0915\u093f\u0921\u0928\u0940 <\/span><\/a><span style=\"font-weight: 400\">\u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0907\u0938 Article \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b hydrate \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 hydration \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0914\u0930 \u0928 \u0939\u0940 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0928\u0938\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0947 level \u0915\u094b effect \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0926\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_What_Is_Coconut_Water\"><\/span><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948? (What Is Coconut Water?)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 Green \u092f\u093e \u0915\u091a\u094d\u091a\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0938\u093e\u095e, \u0939\u0932\u094d\u0915\u093e \u092e\u0940\u0920\u093e \u0924\u0930\u0932 \u092a\u093e\u0928\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092e\u0947\u0902 coconut water \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u091c\u0948\u0938\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0924\u0925\u093e \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 natural sugar \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927 \u090f\u0915 \u0939\u0940\u0964\u00a0 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0938\u095e\u0947\u0926 \u0917\u0942\u0926\u0947 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092b\u0948\u091f \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 Fat \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u092a\u0940\u0928\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/coconut-water-benefits\"><span style=\"font-weight: 400\"> \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938<\/span><\/a><span style=\"font-weight: 400\"> \u0939\u094b\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 hydrating \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f balance diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_Coconut_Water_Nutrition\"><\/span><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? (Coconut Water Nutrition)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f\u0924: \u092a\u093e\u0928\u0940 \u0914\u0930 \u0925\u094b\u095c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u0916\u0928\u093f\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 maturity, variety, serving \u0914\u0930 packaged product \u0915\u0947 according \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Water_Nutrition\"><\/span><span style=\"font-weight: 400\">Coconut Water Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5012 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio.png\" alt=\"Coconut Water Nutritio\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/Coconut-Water-Nutritio-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Water: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e: \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928, \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0938\u094b\u0921\u093f\u092f\u092e: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u092e\u0948\u0902\u0917\u0928\u0940\u091c: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948<\/span><\/li>\n<li><span style=\"font-weight: 400\">Natural Sugar &amp; Carbohydrate: \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0941\u091b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0915\u0948\u0932\u094b\u0930\u0940: \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u092e\u091d\u0924\u0947 \u0938\u092e\u092f \u090f\u0915 \u092c\u093e\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0938\u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 Packaged \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940, Flavor \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_10_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_10_Benefits_of_Coconut_Water\"><\/span><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 10 \u092b\u093e\u092f\u0926\u0947 (10 Benefits of Coconut Water)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5014 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water.png\" alt=\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 10 \u092b\u093e\u092f\u0926\u0947 (10 Benefits of Coconut Water\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-10-\u092b\u093e\u092f\u0926\u0947-10-Benefits-of-Coconut-Water-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Body_%E0%A4%95%E0%A5%8B_Hydrate_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">1. Body \u0915\u094b Hydrate \u0930\u0916\u0928\u0947 \u092e\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 benefits \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e, \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092f\u093e physical activity \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0941\u091b \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u090f\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e \u092a\u0947\u092f \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b ignore \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%87%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8\"><\/span><span style=\"font-weight: 400\">2. \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0910\u0938\u0947 \u0916\u0928\u093f\u091c \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928, \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0905\u0939\u092e\u094d \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0907\u0938\u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092d\u0940 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0907\u0928\u0915\u0940 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f Physical activity \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u0947\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0928\u093f\u0915\u0932\u0928\u0947, \u0924\u0947\u091c \u0926\u0938\u094d\u0924 \u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0910\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0913\u0930\u0932 \u0930\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0949\u0932\u094d\u092f\u0942\u0936\u0928 (ORS) \u092f\u093e medical advice \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%87_soft_drinks_%E0%A4%95%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A5%A4\"><\/span><span style=\"font-weight: 400\">3. \u092e\u0940\u0920\u0947 soft drinks \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 soft drinks \u092a\u0940\u0924\u0947 \u0939\u0948, \u0924\u094b \u0909\u0928\u0915\u0940 \u091c\u0917\u0939 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 soft drinks \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 natural sugar \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0941\u091b \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 sugar-free \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0939\u0948 \u092f\u093e blood sugar \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0905\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A5%8B%E0%A4%9F%E0%A5%88%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">4. \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928, \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940\u00a0 process \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 balance diet \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u091c\u0948\u0938\u0947 \u0915\u0947\u0932\u093e, \u0926\u093e\u0932\u0947, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940\u0964 \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e level \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">5. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940, \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, physical activity \u0914\u0930 \u0928\u0940\u0902\u0926 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092f\u0926\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0915\u0940 \u091c\u0917\u0939 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0915\u094b\u0908 fat-burning drink \u0938\u092e\u091d\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 regular physical activity \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Physical_Activity_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%A4%E0%A4%B0%E0%A4%B2_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">6. Physical Activity \u0915\u0947 \u092c\u093e\u0926 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Physical Activity \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0947\u091c exercise \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093f\u0932\u093e\u095c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, activity \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u0909\u0928\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u092a\u095c \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b workout \u0915\u0947 \u092c\u093e\u0926 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u092d\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%B8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">7. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0907\u0938 \u0916\u0928\u093f\u091c \u0915\u0947 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0910\u0902\u0920\u0928 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935, \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0939\u0941\u0924 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_balanced_diet_%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">8. \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f balanced diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f balanced diet, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 blood pressure \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f blood pressure \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0926\u0935\u093e \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e blood pressure \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u092f\u093e \u0906\u092a \u0939\u0943\u0926\u092f \u0905\u0925\u0935\u093e kidney \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%97%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%AF_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">9. \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0938 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0920\u0902\u0921\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b hydrate \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0940\u0928\u093e, \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0928\u093e \u0914\u0930 \u0924\u0947\u091c \u0927\u0942\u092a \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u091a\u0915\u094d\u0915\u0930, \u092c\u0947\u0939\u094b\u0936\u0940, \u092d\u094d\u0930\u092e, \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c\u0928\u0947 \u091c\u0948\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u0907\u0902\u0924\u091c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_variety_%E0%A4%B2%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">10. \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 diet \u092e\u0947\u0902 variety \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0947\u092f \u0938\u0947 \u092c\u094b\u0930\u093f\u092f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 diet \u092e\u0947\u0902 variety \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 options \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u093f\u0930 \u092d\u0940, \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0906\u0927\u093e\u0930 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u0915\u0930 balance diet \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f Coconut Water \u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092f\u093e \u0909\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Coconut_Water_Benefits_on_Empty_Stomach\"><\/span><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Coconut Water Benefits on Empty Stomach)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u00a0\u0915\u0908 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u094b \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u092f\u093e \u092b\u093f\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092a\u0938\u0902\u0926 \u0939\u0948 \u0924\u094b \u0906\u092a \u0909\u0938\u0947 \u0938\u0941\u092c\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092f\u0939 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0938\u092e\u092f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%AC%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A5%81\"><\/span><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u092c\u093f\u0902\u0926\u0941:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><b>Hydration:<\/b><span style=\"font-weight: 400\"> \u0930\u093e\u0924\u092d\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0938\u0941\u0935\u093f\u0927\u093e:<\/b><span style=\"font-weight: 400\"> \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902:<\/b><span style=\"font-weight: 400\"> \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902:<\/b><span style=\"font-weight: 400\"> \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923:<\/b><span style=\"font-weight: 400\"> \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928 \u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0938\u0941\u092c\u0939 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0905\u0938\u0939\u091c\u0924\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928 \u092a\u0940\u090f\u0902 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u092f\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><b>\u0938\u0941\u092c\u0939: <\/b><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u0939\u0932\u094d\u0915\u093e \u092a\u0947\u092f \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><b>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902: <\/b><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092f\u0939 \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u093e \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 <\/span><b>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926:<\/b><span style=\"font-weight: 400\"> \u0938\u093e\u092e\u093e\u0928\u094d\u092f physical activity \u0915\u0947 \u092c\u093e\u0926 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e use \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u092f\u093e \u0924\u0940\u0935\u094d\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u091c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>Exercise \u0915\u0947 \u092c\u093e\u0926:<\/b><span style=\"font-weight: 400\"> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0926 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u092f\u093e \u0924\u0940\u0935\u094d\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u091c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u092c\u0940\u091a \u092e\u0947\u0902: <\/b><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0916\u093e\u0938 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0927\u093f\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>Daily \u0915\u093f\u0924\u0928\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u094b\u0908 \u090f\u0915 \u0938\u093e\u0930\u094d\u0935\u092d\u094c\u092e\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 age, diet, Physical Activity, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 healthy adult \u0905\u092a\u0928\u0940 diet \u0914\u0930 \u0915\u0941\u0932 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0932\u0917\u092d\u0917 150\u2013250 ml \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 Serving \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948, \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092f\u093e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b Normal \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u0942\u0930\u093e option \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 natural sugar \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Diabetes \u092e\u0947\u0902 carbohydrate \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 Blood sugar \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u0939\u0948, \u0924\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_Coconut_Water_Side_Effects\"><\/span><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Coconut Water Side Effects)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5015 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects.png\" alt=\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 (Coconut Water Side Effects\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0915\u0947-\u0928\u0941\u0915\u0938\u093e\u0928-Coconut-Water-Side-Effects-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 healthy \u0932\u094b\u0917\u094b \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%9F%E0%A5%88%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE\"><\/span><span style=\"font-weight: 400\">1. \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b blood \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940, \u0927\u095c\u0915\u0928 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0928\u093e \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b \u092e\u0947\u0902 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0907\u0938\u0932\u093f\u090f chronic Kidney Disease, dialysis \u092f\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%A6%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">2. \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b tablets \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094c\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e level effect \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0914\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b \u0924\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0930\u094b\u091c \u092c\u095c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">3. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 natural sugar \u0914\u0930 carbohydrate \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 sugar-free \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092d\u0940 \u092c\u094d\u0932\u0921 glucose \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 patient \u091b\u094b\u091f\u0940 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u092a\u0928\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 blood sugar \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u092f \u0915\u0930\u0947\u0902\u0964 packaged \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f nutrition label \u092a\u0930 total carbohydrate \u0914\u0930 added sugars \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A5%A4\"><\/span><span style=\"font-weight: 400\">4. \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0932\u0917\u0928\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u0940 Digestive related \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u0907\u0938\u0947 \u092a\u0940\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092f\u0926\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Packaged_product_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">5. Packaged product \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0915\u0941\u091b \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940, flavor \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f ingredients list, serving size, total sugar \u0914\u0930 added sugar \u0926\u0947\u0916\u0947\u0902\u0964 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E0%A4%97%E0%A4%82%E0%A4%AD%E0%A5%80%E0%A4%B0_Dehydration_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82\"><\/span><span style=\"font-weight: 400\">6. \u0917\u0902\u092d\u0940\u0930 Dehydration \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">vomit \u0914\u0930 <\/span><a href=\"https:\/\/www.healthpoints.in\/hi\/what-to-eat-during-diarrhea\/\"><span style=\"font-weight: 400\">loose motion<\/span><\/a><span style=\"font-weight: 400\"> \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0924\u0925\u093e \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0935\u093e\u0932\u093e ORS \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b ORS \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u0938\u092e\u091d\u0947\u0902\u0964 \u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0930\u094b\u0915 \u092a\u093e \u0930\u0939\u093e, \u092a\u0947\u0936\u093e\u092c \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u092c\u0939\u0941\u0924 \u0938\u0941\u0938\u094d\u0924\u0940 \u0939\u0948, \u092c\u0947\u0939\u094b\u0936\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%A1%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B0%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948 ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u0909\u0938\u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e, \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 level, \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940 \u0917\u0908 diet \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u0915\u093f\u0921\u0928\u0940 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0939\u0930 \u0915\u093f\u0921\u0928\u0940 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u0947 diet \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b chronic kidney disease \u0939\u0948 \u092f\u093e dialysis \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0928\u0947\u092b\u094d\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0930\u0947\u0928\u0932 dietician \u0938\u0947 \u092a\u0942\u091b\u093f\u090f \u0915\u0940 coconut water \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0915\u0947\u0935\u0932 \u092f\u0939 \u092e\u093e\u0928\u0915\u0930 \u0907\u0938\u0947 \u0928 \u092a\u093f\u092f\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0917\u093e\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u0924\u093e \u0939\u0948?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0928\u0939\u0940\u0902 \u091c\u0932\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928, physical activity \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u0906\u092a \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0915\u0940 \u091c\u0917\u0939 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928, physical activity \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0915\u0940 \u091c\u0917\u0939 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 fibre, \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0924\u0925\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_skin_%E0%A4%94%E0%A4%B0_hair_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 skin \u0914\u0930 hair \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5017 size-full\" src=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939.png\" alt=\"\u0915\u094d\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 skin \u0914\u0930 hair \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939.png 1900w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939-300x158.png 300w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939-1024x539.png 1024w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939-768x404.png 768w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939-1536x808.png 1536w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939-18x9.png 18w, https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u092f\u093e-\u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940-\u0906\u092a\u0915\u0940-skin-\u0914\u0930-hair-\u0915\u0947-\u0932\u093f\u090f-\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u0939-1320x695.png 1320w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948, \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0926\u0935\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0905\u0915\u0947\u0932\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902, \u092c\u093e\u092f\u0932\u094b \u0915\u093e \u091d\u095c\u0928\u093e \u092f\u093e skin \u0915\u0940 \u0905\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 skin \u0914\u0930 hair \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u0908 \u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0964\u00a0 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0923, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e, hormone, \u0928\u0940\u0902\u0926 stress \u0914\u0930 skin \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0926\u093f \u092e\u0941\u0902\u0939\u093e\u0938\u0947\u0938 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947\u00a0 \u0930\u0939\u0924\u0947 \u0939\u0948, \u092c\u093e\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091d\u095c\u0924\u0947 \u0939\u0948 \u092f\u093e skin \u092a\u0930 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u091a\u093f\u0924 \u091c\u093e\u0902\u091a \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f doctor \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092c\u0928\u093e\u090f\u0902\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AF%E0%A4%BE_packaged_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><span style=\"font-weight: 400\">\u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092f\u093e packaged \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Fresh\u0914\u0930 packaged \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u092c\u0940\u091a \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f clean, \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u092d\u0923\u094d\u0921\u093e\u0930\u0923 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\">\u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b clean \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u094b\u0932\u0947\u0964 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u092c\u0926\u092c\u0942 \u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u0947 \u0928 \u092a\u093f\u090f\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Packaged \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940: \u0938\u0940\u0932\u092c\u0902\u0926 \u092a\u0948\u0915, expiry date, storage instructions \u0914\u0930 ingredients list \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930 \u0915\u0930 \u0932\u0947\u0964 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e product \u091a\u0941\u0928\u0947\u0902, \u092f\u0926\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0964 packaged product \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 use \u0915\u0930\u0947\u0902\u0964 \u0924\u093e\u091c\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0905\u092a\u0928\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u0941\u0928\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0917\u0902\u092d\u0940\u0930 <\/span><a href=\"https:\/\/www.healthpoints.in\/hi\/what-to-eat-during-diarrhea\/\"><span style=\"font-weight: 400\">\u0926\u0938\u094d\u0924 <\/span><\/a><span style=\"font-weight: 400\">\u092f\u093e vomit \u092e\u0947\u0902 ORS \u0915\u0940 \u091c\u0917\u0939 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, blood pressure \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0928 \u0938\u092e\u091d\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0924\u0930\u0932 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 balance diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0922\u0942\u095d \u0930\u0939\u0947 \u0939\u094b\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u091a\u093e\u0930, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0936\u0949\u0930\u094d\u091f\u0915\u091f \u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 hydration \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0924\u094b \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092c\u095d\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092f\u093e \u0906\u092a \u0910\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948 \u091c\u094b \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 level \u0915\u094b \u092a\u094d\u0930\u092d\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, balance diet \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><span style=\"font-weight: 400\">Disclaimer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Article \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0915\u093f\u0938\u0940 medical advice, \u091c\u093e\u0902\u091a \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902\u0964 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0935\u093f\u0936\u0947\u0937 diet \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e registered digestion \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Abstract\u00a0 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u092f \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u0947 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940&hellip;<\/p>","protected":false},"author":4,"featured_media":4994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,270,376,8],"tags":[429,426,427,428],"class_list":["post-4992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-education","category-facts","category-healthy-living","tag-coconut-water-benefits-on-empty-stomach","tag-coconut-water-nutrition","tag-coconut-water-side-effects","tag-428"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0 - Healthpoints<\/title>\n<meta name=\"description\" content=\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d, \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0 - Healthpoints\" \/>\n<meta property=\"og:description\" content=\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d, \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthpoints\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-30T16:30:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/E3E-1024x539.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Riya Asati\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Riya Asati\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/\"},\"author\":{\"name\":\"Riya Asati\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/066d9010166b9823c889dec3392ea4ec\"},\"headline\":\"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0\",\"datePublished\":\"2026-10-30T16:30:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/E3E.png\",\"keywords\":[\"Coconut Water Benefits on Empty Stomach\",\"Coconut Water Nutrition\",\"Coconut Water Side Effects\",\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\"],\"articleSection\":[\"Blog's\",\"Education\",\"Facts\",\"Healthy Living\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/\",\"name\":\"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0 - Healthpoints\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/E3E.png\",\"datePublished\":\"2026-10-30T16:30:53+00:00\",\"description\":\"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d, \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/E3E.png\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/E3E.png\",\"width\":1900,\"height\":1000,\"caption\":\"Benefits of Coconut Water\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/benefits-of-coconut-water-in-hindi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.healthpoints.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#website\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"name\":\"Healthpoints\",\"description\":\"Inspired by Science. Driven by Care\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.healthpoints.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#organization\",\"name\":\"Healthpoints\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-health-points3.png\",\"width\":738,\"height\":220,\"caption\":\"Healthpoints\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/#\\\/schema\\\/person\\\/066d9010166b9823c889dec3392ea4ec\",\"name\":\"Riya Asati\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/fab55e5a19e0a5d9e0a005b0316877c6.jpg?ver=1793348854\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/fab55e5a19e0a5d9e0a005b0316877c6.jpg?ver=1793348854\",\"contentUrl\":\"https:\\\/\\\/www.healthpoints.in\\\/wp-content\\\/litespeed\\\/avatar\\\/fab55e5a19e0a5d9e0a005b0316877c6.jpg?ver=1793348854\",\"caption\":\"Riya Asati\"},\"description\":\"Riya Asati is an assistant professor and JRF-qualified researcher with 3+ years of experience in research-based content writing. Her expertise includes healthcare, medical, wellness, and educational content. She focuses on presenting health information in a clear, accurate, evidence-informed, and easy-to-understand manner. Through her writing, she aims to help readers understand important health topics and make informed decisions about their well-being.\",\"url\":\"https:\\\/\\\/www.healthpoints.in\\\/hi\\\/author\\\/riya-asati\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0 - Healthpoints","description":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d, \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/","og_locale":"hi_IN","og_type":"article","og_title":"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0 - Healthpoints","og_description":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d, \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964","og_url":"https:\/\/www.healthpoints.in\/hi\/benefits-of-coconut-water-in-hindi\/","og_site_name":"Healthpoints","article_published_time":"2026-10-30T16:30:53+00:00","og_image":[{"width":1024,"height":539,"url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/E3E-1024x539.png","type":"image\/png"}],"author":"Riya Asati","twitter_card":"summary_large_image","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Riya Asati","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"17 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#article","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/"},"author":{"name":"Riya Asati","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/066d9010166b9823c889dec3392ea4ec"},"headline":"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0","datePublished":"2026-10-30T16:30:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/"},"wordCount":255,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"image":{"@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/E3E.png","keywords":["Coconut Water Benefits on Empty Stomach","Coconut Water Nutrition","Coconut Water Side Effects","\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902"],"articleSection":["Blog's","Education","Facts","Healthy Living"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/","url":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/","name":"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0 - Healthpoints","isPartOf":{"@id":"https:\/\/www.healthpoints.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/E3E.png","datePublished":"2026-10-30T16:30:53+00:00","description":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d, \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u093e\u0928\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#primaryimage","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/E3E.png","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/10\/E3E.png","width":1900,"height":1000,"caption":"Benefits of Coconut Water"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthpoints.in\/benefits-of-coconut-water-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthpoints.in\/"},{"@type":"ListItem","position":2,"name":"Benefits of Coconut Water in Hindi: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.healthpoints.in\/#website","url":"https:\/\/www.healthpoints.in\/","name":"Healthpoints","description":"Inspired by Science. Driven by Care","publisher":{"@id":"https:\/\/www.healthpoints.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthpoints.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.healthpoints.in\/#organization","name":"Healthpoints","url":"https:\/\/www.healthpoints.in\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/uploads\/2026\/07\/cropped-health-points3.png","width":738,"height":220,"caption":"Healthpoints"},"image":{"@id":"https:\/\/www.healthpoints.in\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.healthpoints.in\/#\/schema\/person\/066d9010166b9823c889dec3392ea4ec","name":"Riya Asati","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/fab55e5a19e0a5d9e0a005b0316877c6.jpg?ver=1793348854","url":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/fab55e5a19e0a5d9e0a005b0316877c6.jpg?ver=1793348854","contentUrl":"https:\/\/www.healthpoints.in\/wp-content\/litespeed\/avatar\/fab55e5a19e0a5d9e0a005b0316877c6.jpg?ver=1793348854","caption":"Riya Asati"},"description":"Riya Asati is an assistant professor and JRF-qualified researcher with 3+ years of experience in research-based content writing. Her expertise includes healthcare, medical, wellness, and educational content. She focuses on presenting health information in a clear, accurate, evidence-informed, and easy-to-understand manner. Through her writing, she aims to help readers understand important health topics and make informed decisions about their well-being.","url":"https:\/\/www.healthpoints.in\/hi\/author\/riya-asati\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/comments?post=4992"}],"version-history":[{"count":2,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4992\/revisions"}],"predecessor-version":[{"id":5018,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/posts\/4992\/revisions\/5018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media\/4994"}],"wp:attachment":[{"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/media?parent=4992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/categories?post=4992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthpoints.in\/hi\/wp-json\/wp\/v2\/tags?post=4992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}